IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

[@ABETTERYOUBYFERNANDA]

I HOPE YOU ENJOY THIS EPISODE! my apologizes for my posting last week 🥹

[@JoseHernandez-p8k6f]

Hey Fern!! 6:51 .I'm listening to this (as ALWAYS) 5 Star podcast, in my room at 2 AM, trying to do some last minute studying and essay. 😉🙃 You're the best!!!😘

[@abeerm3893]

I love youuuu ❤❤❤

[@breyonparis333]

thank you so much for making an episode on this topic! I recently have had a lot of anxiety and this really helped!

[@MaisieWhelam]

Love this I recommend nicole laeno

[@informationchezelgouzy9101]

​@@breyonparis333hi

[@mana-star]

We should all make a group chat and document how she helps us go through life and become a better version of ourselves like if you agree ❤

[@Englishwithiqbal]

Endorsed 😊

[@valentinabeltran2068]

Yes please

[@EstebanAgui]

I’m all in

[@teenielimz]

PLEASEEE

[@SimiiiD_]

Yesss!!

[@ashmitasarkar1704]

The way she is levelling up a whole generation... wow>>>> ❤

[@ABETTERYOUBYFERNANDA]

🥹

[@MsGuess12345]

Right now I’m listening to this podcast at my terrible retail job. I want to get out of here so bad and start my journey as a self improvement KZbinr. I’m tired of working for other people.

[@MsGuess12345]

So sorry for the rant

[@Ellelegend77]

Do it!! The world needs your voice

[@pou1313]

i will literally suscribe to you right now. you can !!

[@StonedJudxs]

Just keep commenting and sharing and getting your name out there while you’re at your job- trust, you’ll get engagement!! Just start recording yourself on your lunch break or something!!

[@weenusfranklin2752]

Hard truth but if you don’t find something good about your present scenarios you’ll never be happy.

[@melaniegleason3792]

I listen to these when I clean, do dishes, or get ready in the morning :) so 45 min videos are the sweet spot for me!

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@Garima_tmg]

You're the definition of beauty with brain honestly so young and wise, Fernanda you're literally my favourite notifications in KZbin and Spotify love you so much, I have learned so much from u , you're truly an inspiration, you're the blessings to us sending you love and light 💗✨

[@ABETTERYOUBYFERNANDA]

Aw thank you! i appreciate you

[@loveoIiviaa]

she’s so cute bro I wish there were more ppl in this world as kind as her

[@elifnazsurucu7344]

I wasn't feeling well these days, then I realized I hadn't watched you for a while. After listening to this I feel a lot better.

[@aracely333]

Every podcast is so great!1 I love how you are so descriptive and passionate about every topic you say! Keep up the amazing work Fernanada!

[@ABETTERYOUBYFERNANDA]

Thank you so much!

[@alainas7598]

The descriptiveness is the best part

[@aracely333]

yess she inspires me soo much@@alainas7598

[@chiaratundo8336]

always right time, it’s been some time that i’m feeling a little off, not good enough and just not capable of doing stuff.

[@Spijen]

im in a period of nothing working out, losing my friends, and my long term boyfriend being fine with not talking to me for days. its been really depressing and pretty lonely, but im so depressed i dont have the energy i usually do to change things; im just letting it all happen. hopefully this video will help me

[@Guchiandra]

I also keep going through periods where I have no desire for anything at all while feeling so down. Everything feels numb. I feel lonely. Even though logically thinking I have people who care about me, but everything seems so overwhelming and too much to bear. Sometimes when thinking about all of that I try to remember my childhood, sure it sometimes makes me cry about how in my case I was so curious and happy in those times compared to now, but, while reminiscing ny childhood, I think about all the little things that made me happy, and it brings that life back into me. Could be smells, sounds, locations, games, items. And it makes me think about how excited I was about the little things. Basically when you feel so down that nothing seems like could help, nostalgia always manages to bring a good feeling helping me to get out of that sadness and numbness. It's like a tiny little ladder. I know this is weird, and life seems awful for you at the moment. But maybe this little tip would help you get through hard times too. Just helps bring a bit of joy, because its never an everlasting storm, eventually sunshine does come out. Hard times will pass.

[@terrisserose]

*hugs*

[@titutreat9082]

I love how you said "if you don't think so, I think so" at the end of the pod it was giving 'bestiee'. I love you so much. You're such an angel😩❤️

[@urfavvkimyra.]

This is real life…she’s the only person who actually speaks for us! I’m a student, and my friends always call me self obsessed because I just love myself….. like if they don’t have anything good to speak, they shouldn’t speak… they think that I’m selfish or ugly or whatever but idgaf 😑 I’m Satisfied with myself ❤❤❤❤love u … ur the elder sister, we all wish we had ❤❤❤❤❤❤😢😢😢😢😊😊😊😊 Ty for making me happy 😊

[@jlondon1]

I put on your podcasts to clean sometimes and when u said “get up and clean your environment” I was like wow I’m doing good 😂😂

[@mana-star]

BABES WAKE UP THE QUEEN IS HERE ❤

[@Noahsalvatore_1351]

I watched u to sleep u rlly healed me u were the only one I needed when I was suffering thank u!❤

[@melannierivera439]

This podcast was very helpful to me, and my mental health. From a bad day at school, I just needed to listen to this because it makes me feel better and gives me a different perspective in life. This podcast gives you future advice and actions to be a very confident person. I like that it mentions the part about social networks because people usually don't show their real identity and fake to be a person people call “perfection”. I recommend this podcast to people who need help with being more confident.

[@shimmer410-o2i]

22:34 I've been struggling with that a lot. Right now I'm in a very depressive state. I'm always stressed and pretty much at the end of each week I want to cry. I'm trying to practice self love by accepting that I need to slow down in life especially with my stress but I can't stand it when people walk all over me and don't seem to respect me. Like just mind your damn business. It's not your job to criticize me on what I'm doing with my life. I know where I am right now,what I need to do and that's all that fucking matters.

[@nizoomarni7882]

This comforted me sm because I cant ever stop comparing myself to other kids in school who are doing better in school right now and I can’t help but feel not enough

[@egwenederoy2515]

Yay! Another episode to watch. I've been watching your videos religiously, Fernanda. I love all of it, you're doing great❤

[@EmmaPajko]

3:42 yeah in Germany in the winter the sun goes up at like 8-9 am and goes down at 4-5 pm to. So most of the days i go to school in the dark and go back to home in the dark too.

[@reginaruiz135]

I loved this podcast, since we all go through adolescence, and it's amazing that they give you future advice and actions to be a very confident person. I like that it mentions the part about social networks because they are usually people who do not show, let's say, the worst in themselves and only show the best, and many people believe that there is perfection when the reality is not so. Mention that if you want to be well, your environment (room, food, healthy habits, etc.). You always have to accept yourself as you are, because that way you will achieve what you set out to achieve, plus people will respect you for the person you are, for sure. You should never have to look good to anyone, not with your physique, money, or life. If you are happy, stay that way. You should never keep quiet and always express what you think or feel with respect, because that means that you give yourself respect. We must always be better people every day in a healthy way that makes us happy. 😊❤

[@Horrorzeit]

Very important lesson. I struggle a lot with only feeling worthy when I create sth. and therefore getting attention/ feedback.

[@mdarman-c5u4e]

Md Arman

[@nasimasultana]

I don't know if you're going to see this but you've no idea how you help me! Literally whenever I'm struggling with something you post a podcast related to it and I don't know how's it possible but I believe it's the universe helping me in a certain way to get over those struggles. I'm forever grateful to you and you're always in my prayers, love you❤

[@Harmonyoflove]

6:55 I wasn’t even entirely listening, because I got distracted by my makeup pallets and how it was so messy and I needed to reorganize them. Then you said just get up and go do something right now if you can…< me: I’m already doing it before you said anything.🤣🙏🏼

[@mansoural_sabai9696]

I am listening to this podcast right now from my bedroom where I can see the nature views in front of me from the window and it's quite wonderful that I take fresh air.❤

[@ABETTERYOUBYFERNANDA]

Wonderful!

[@nafihanajeem9278]

Im from colombo,sri lanka! And im watching this currently in my laptop while taking down some notes. I also listen to your podcasts while cleaning. ILY

[@alainas7598]

The fact that 2 months ago I was looking for this exact topic to the T-- crazy in retrospect. AND you DELIVERED (as always) ❤

[@ABETTERYOUBYFERNANDA]

Glad it was helpful!

[@MARTINBABEH]

you are truly amazing we love you girl!💕

[@jazzy47827]

I’M Learning How To Love Myself 💕

[@sphymos6615]

These podcasts so far made a huge change in my life, in just 7 days and i am so glad i found you😊

[@cute_as_mochii9389]

This is really comforting to listen to your videos compare to other who make video on "self worth", motives and act so cringe like get rich and become lone wolf act this and that tangy things

[@karleneperez7654]

I dunno why youre calling me out and now i am learning a lot today, thank you!! And if youre wondering where i am listening this? At the bathroom while taking a bath, i just love listening while taking a bath.

[@sanjitapatnaik324]

33:02 Listened to this episode and I was trying out a new podcast, ten minutes into the episode and I knew that I just found my new favourite podcast and by the end of the episode I was already subscribed ❤

[@ABETTERYOUBYFERNANDA]

🥺🥺🥺thank you!

[@tatsanamonb.6042]

Greeting from Thailand🇹🇭 , I start following you because your voice is so gentle ,feel positive energy from you. I am dealing with anxiety so, having self worth can truly show up on your beautiful face with smile through conversation that all i hope i can be when i love myself enough.🙏😊💐

[@vellankivenkatasubrahmanya2457]

Fernanda’s podcast are the things that keep me on track in life ❤

[@MakaC-sx9wi]

After a bad day at school this what I need to listen to thanks girlll you're Transforming lives ❤❤❤❤❤

[@ABETTERYOUBYFERNANDA]

You got this!

[@louisahahn7503]

im always tuning in to your podcast when i need to get my sht together! just listening to u in the background while cleaning the mess in my room

[@ABETTERYOUBYFERNANDA]

Love that!

[@Sophia__28363]

I just realized that i cleaned the whole house while listening to you i love you so much ❤

[@ABETTERYOUBYFERNANDA]

😁😁

[@Amayakai]

Omg hi I found your yt channel in 2020 and I watch you religiously ever since

[@Xoxoxo-po3dp]

Me and this boy broke up and now I’m really trying to go with no contact and become the best version of myself but lately I’ve been so negative but this video has helped me and motivated me to be the better person I am, thank you soo much for this❤️‍🩹

[@amandar6809]

You are so strong, it’s such a difficult thing to do. ❤ proud of yoy

[@Bookworm9431]

👏🏼👏🏼Thank you for mentioning society in regards to low self worth. It’s sooo true!! Ugh, but it’s also draining. 👏🏼👏🏼

[@amalyaovidiodosanjos3233]

Fernanda, I'm literally so grateful to know your channels, you help me so much in everything! I love the way you shine like a star in a dark sky, you're so passionate and that makes you really special. As a teenage girl, I thank you so much for existing. Watching your videos became a habit haha!! You are amazing

[@ABETTERYOUBYFERNANDA]

aw thank you! i appreciate you🥹

[@amalyaovidiodosanjos3233]

@@ABETTERYOUBYFERNANDA you're welcome as always!! Thank you so much again

[@cathypeng7474]

I always watch your videos in the coffee shop. Additionally, Your voice brings me a lot of energy!

[@ABETTERYOUBYFERNANDA]

aw thanks!

[@Nukaop7]

I put on your podcast when I’m getting ready in the morning to have a good start of the day💕

[@ABETTERYOUBYFERNANDA]

Love that!

[@pizzadia]

6th viewer! I've never clicked on a video this fast. Love your content!!

[@ABETTERYOUBYFERNANDA]

Yay! Thank you!

[@mint_chip5918]

right now im listening to this podcast while at the gym. It really helps keep me going. Thank you so much for this podcast Fernanda! 💞

[@hannahreese_]

I'm so happy you talked about this. I feel like I needed this thank you!!!❤

[@deniseannmarie5405]

Literally one of my top fav podcasts 😍☺️🫶🏽 keep it up girl!

[@ABETTERYOUBYFERNANDA]

Yay! Thank you!

[@anasanjose3260]

thank you so so much Fern for this video, you are so worthy too❤

[@ABETTERYOUBYFERNANDA]

❣️❣️❣️❣️

[@harmoniousandtranquilhannah]

Thank you Fernanda for this podcast! The timing is amazing bc last night, I prayed to God for you to make a podcast about this topic and then I saw that you posted a podcast on this exact same topic 7 minutes ago. The feeling of not being good enough has honestly intensified this week due to PMS and I feel so much better. It feels like the weight has been lifted off my shoulders. It’s nice to be in a community that cultivates sisterhood, healthy self worth, and self esteem without conditions placed by society. 🫶🏻

[@lizh.4237]

Thank you so much for bringing this topic up. This hits me through my mind and heart haha, recently. Like "It's me, Hi, I'm the problem it's me" from Taylor's song. But yeah, be your best self every day, don't let negative thoughts and self-doubt ruin our life, and let more positive thoughts and vibes. 'Cause every problem has a solution. 💖😌

[@sachafikken]

I haven’t even started watching but this is the PERFECT timing for me! Thank you so much❤

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@Englishwithiqbal]

She got great connection between Mind and mouth 😊

[@ABETTERYOUBYFERNANDA]

that’s such a good compliment, thank you!

[@Englishwithiqbal]

@@ABETTERYOUBYFERNANDA my pleasure 😊 stay blessed 🙏

[@hehmehna]

Recently started getting into podcasts & I LOVE YOURS

[@ABETTERYOUBYFERNANDA]

love u!

[@kayleematula]

Really needed this episode. Thank you queen 🩷🩷😇😇🎀🎀

[@lifeofyarden]

I really appreciate you covering this topic--thank you for always speaking from the heart xoxo

[@ABETTERYOUBYFERNANDA]

aw love you!

[@ilywallmyheart]

OMG couldn't wait for another video!!!6

[@ABETTERYOUBYFERNANDA]

glad you enjoy them!

[@jaysselcalibod6362]

i am always listening to your podcast every time i take a bath, so relaxing, and I feel i own my time, me time sending love, from the Philippines 💗

[@ABETTERYOUBYFERNANDA]

aw i love that!

[@NhiCaoNguyenUyen]

I really love it I watch it when my mood turns down your video helps me to recognize my own value I'm appreciate it

[@hayathashi7986]

Omgg yesssss when I clicked on this video I just knew it was right for meee this week I have just been feeling like I wasn’t enough and I get jealous at times but I try to remember my self worth and how everyone is different and you don’t need to compare yourself. omg Ilyyyy❤❤❤ thank you for this video even though I didn’t watch it yet I know it’s gonna be the besttt 😊😊😊

[@mizraimsalas3563]

Omg girl you are really smart, so happy that i found your channel

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@charlieschan]

I enjoyed another episode of this podcast! I relate to this in a spiritual level such I am starting my journey on KZbin and etc. The views, algo, and etc.. are getting into me in and affecting my mental health.Thanks for this wonderful insights! ❤

[@JorjaTaylorsversion13]

I think I have watched so many of these today they are sooo good

[@chinmayeepriyadarshini9483]

I neeeeeeddddeeed this 😭😭😭😭

[@khaoula__bhr1585]

doing the dishes while listening to ur podcast has been the best thing so far 🤭

[@ariannaroy1553]

Right now I'm listening to this podcast at the gym

[@islemwelhazi]

Hello 🤗 right now I'm watching this at my bed and enjoying listening to your podcast 😊🥰

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@saigek3862]

Listening while driving to school!

[@YourChronicIllnessAdvocate]

Hey Fernanda, listen to your podcast on Podio and I love every single bit truly enhances my identity and embracing and BECOMING the new and BETTER ME ♥️ Thank you so much for adding meaning and it's refreshing to put a face to your beautiful voice 💃🏾 Keep inspiring 💥💥 Listening from the beautiful land of Jamaica 🇯🇲

[@julia87400]

❤❤ a lot of good advice in one video. Thank you .Very helpful🙏👏

[@ABETTERYOUBYFERNANDA]

Glad it was helpful!

[@carepuppy1880]

I think this may be my favorite episode yet. Thank you so much for tallking about this❤❤

[@ABETTERYOUBYFERNANDA]

love you!

[@gamematale9674]

Listening to your podcast im the morning ans while i am working (fashion designer) is sooooo therapeutic. Its literally my fav thing to do🥺♥️. . Btw i am a gorgeous gorgeous Motswana from Botswana🇧🇼,

[@ABETTERYOUBYFERNANDA]

Love that!

[@mohalife5288]

We want a long video !! Literally luv ur videos keep going !!

[@little.devotional]

Thank you for this one. Perfect timing 🫶🩷

[@farizzacrochet]

New subscriber here ❤ I do love your vids and podcast episodes it motivates me to love myself more ❤

[@ABETTERYOUBYFERNANDA]

Awesome! Thank you!

[@vartikagaur2922]

i LOVE this podcast, gosh

[@TheLuciomaia]

I am improving my listen by watching your videos

[@evelynmaiuri9492]

listening to this podcast while in my college dorm room.

[@Yourboykayzenstorm]

This video is very uplifting. Keep up the good work girl! I needed this. You are beautiful & very encouraging. Thank you 🤍🪽

[@LizDavinciLand]

This is a very relevant topic and I firmly believe I should only compare myself with myself. I am not immune however so it was a nice reminder to watch this podcast. All the best Fernanda. Cheers, Liz

[@dessadesquitado]

I'm cleaning and listening to this video right now..

[@JenileysiVichi]

Love your videos so much

[@ABETTERYOUBYFERNANDA]

Yay! Thank you!

[@beeshyouhum]

I listen to the podcast at the gym , from Saudi Arabia 🇸🇦♥️

[@TheolineShermique]

Listening to the podcast in my room really lift my spirit up❤🎉

[@ABETTERYOUBYFERNANDA]

🥹

[@morgankrehbiel1293]

I love your Podcast your like a big sister to me!!!!

[@ABETTERYOUBYFERNANDA]

😭🎀

[@lipeixian1757]

MG I love your videos and I am using then to practice my listening . Lovvvvvve y !!!! ❤

[@jotyzl]

this is the highlight of my dayy 💌

[@Starligth1236]

Love you Ferny! ❤

[@iustoos]

There exists three main aspects unto perfection: Individual I Social I Environmental

[@stasyang8971]

You made my day. Love u 😩♥️

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@itsmejossyg6077]

Ty sooo much my dad all ways does that to me. Like why you can’t be like this person she much better the you and he had said lot of of things. That put My feelings really bad . Ik no one is perfect and ppl are trying to do the best I am trying to do MY very Best in this World

[@Queenuniverse721]

I did it and it work’s actually when someone feeling and trying to compete with you it’s not good in your mental health I block them and I turn off my social media until she’s trying to post her photo asking friends to post her photo I also block all her friends now I’m not using social media and now I’m on 😊❤

[@Queenuniverse721]

I like Fernanda I hope I can be like her she’s so inspiring to everyone 🥰😊

[@briannaborrielli8941]

Listening from Hesperia, CA!

[@Autumnjanedougan]

I’m watching this in the car while I drive home from work:)

[@itsmemyunghee]

Subscribing to your channel cos I came across your video at the most perfect time.

[@cheesymamasita]

Hey Fernanda, I struggled with ED a while ago, still do and I compare myself to this girl who is skinny, has beautiful lips, hips, hair, eyes and everything and I compare myself to her for 3 years in a row. Can you make a video for not comparing yourself to others and how you can make yourself feel like yourself? Thank you!

[@jaybube478]

She has a vid on comparison

[@chubs1419]

I’m surrounded by an energy vampire😭 and it’s so hard to cut off people when it’s like you are their only friend. She literally even made me not to feel like going school. I had to go through this for a whole academic year. But anyways this is the last week.

[@GabrielaAkasha]

Your content is inspiringly positive 💕💫

[@ABETTERYOUBYFERNANDA]

I'm so glad!