WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

[@Mystic_Paths]

I love how you broke down the process of inner work, especially how healing isn’t always about being 'fixed' but rather accepting where you are and nurturing yourself through it.

[@ABETTERYOUBYFERNANDA]

🫶🏻🤍🥹

[@divaofthedamned365]

Is there a community Discord or is Insta the only other platform?

[@rockstarr.babyy1]

GOSH I LOVE HER SHE CHANGED MY MINDSET SO MUCH. 😭💕💕

[@ABETTERYOUBYFERNANDA]

ILYSM

[@rockstarr.babyy1]

@@ABETTERYOUBYFERNANDANO WAY… GIRL ILYSM!😭💕💕💕

[@whosbella1]

oh my god same!!

[@GetElevatedWithMe]

Honey she didn’t change your mindset. YOU did. She taught you how to:) proud of you!!

[@wizardcha]

Samee girl 😭💗

[@popsonghealer]

I completely agree with you that self love is important. We all lead busy lives nowadays. No matter how busy we are, taking a few minutes to listen to some relaxing music and have a cup of coffee is a great example of self-love. Tanks for the healing talk 🎉

[@meikeldejperezb9864]

4 months ago i couldn't watch your episodes because i didn't understand anything you said. But now i practice English everyday and i can understand to you very well 😳🥰

[@KhawlaKhawla-o7b3y]

Me too😂❤

[@pheobepeach]

How do you practice??

[@miti342]

starts at 2:56 AD at 10:17 ends at 11:13

[@d1ohllyy]

hi fernanda! im somewhat a new watcher maybe 2-3 months but oh my goodness! i just needed to tell you how much you've helped me. being a young teen (14) struggling with alot, i always know when im having a bad day or woke up on the wrong side of the bed i can just come and listen to your podcast while i do my schoolwork and it genuinely has encouraged me to be who i am rn! im currently getting ready to leave to go hang out with a friend for the night only because YOU gave me the motivation to get up and quit being sorry for myself all the time. i love you so much and just know you are helping and definitely saving sooo many lives 💜

[@GetElevatedWithMe]

Oh Fernanda I found you through your podcast and I just know you’re creating such huge ripple effects of change and positivity. Please always use your voice to speak. So many people need to hear what you have to say ❤

[@ABETTERYOUBYFERNANDA]

i appreciate you sm!!

[@GetElevatedWithMe]

@@ABETTERYOUBYFERNANDA sending you so much love queen 👸

[@MotivationPlus71]

I am really like this. I love myself as much as I can. I eat healthy things and I am not a smoker. I just try to achieve my goal and my dream.

[@hibaqq]

i lovee videoss like this about self love, once u start ur journey you only benefit and become a better version of yourself ♡

[@albinamujic6090]

I have been watching you for about a year now maybe a year and a half and I just need to let you know that your podcasts help my mental health so much and it changes the way I give myself self love. I feel like sometimes I struggle with giving myself the love and care that I need because it usually goes all towards my triplets. Ever since becoming a mom, I’ve always felt this need to pour every ounce of my love and energy towards my kids. You have taught me how to care about myself again you showed me ways and things that I can do to start loving myself again. Thank you so much for making this podcast and doing what you do.

[@wizardcha]

I love this content of yours, it made me realize of myself so much. As for now I'll be starting to practice more self love of myself and be better of myself and talk more affirmations. It's been a years that i don't feel like I don't love myself because I don't have any clear boundaries, having a toxic friends before (but i cut them off now) having a unhealthy energy around me before. This video reminds me that it's the sign to take good care of myself more, to prioritize myself more than other people and stop being a people pleaser. Also, I'm not kind to my inner self because of my mind is been filled with negative thoughts and talking bad of myself but I tried my best to gentle in myself. I'm glad i found this video of yours to start my new journey for cultivating my self love journey, i hope you'll post more of this kind of content! 🫂

[@Lifeaccordingtomie]

Hello, I love you. This is just what I needed after surviving a narc relationship. Sucked up all my energy and happiness, now I don’t know where to start to love myself again.❤

[@amarijackson9270]

you remind me so much of eloise just with brown hair and all grown up! idk if you’ve ever seen eloise at christmastime but it’s a great christmas movie and she’s adorable!

[@dca_721]

Love this! Have been listening to you for the past few days while i wind down at night and it jus feels sm better to go to sleep with a more gentle and loving mindset. Thank you ❤️

[@ABETTERYOUBYFERNANDA]

Glad you enjoy it!

[@Lexie-s5v]

This episode has come to me at such a good time!! I’m just getting over a mental block with my sports and also, I gave my friend that compliment “ i think of you that song when I hear that song” your really a great inspiration

[@theyangel9284]

Hi, greetings from Mexico, I wanted to tell you that your podcasts help me a lot in my English learning, although I don't understand many of them, because listening to it is very different from reading it, it has been a challenge, I have officially been learning for 1 year today. English and I have seen a lot of progress, I appreciate that you have been a fundamental part of my learning process, I will continue watching your videos and thank you for how much or little I learned, blessings.

[@ballerinagirliiexoxo]

I love Fernanda's podcasts soo much they have changed me soo much and I haven't even been listening for a full month yet!!!!!!!!!!!!!💕💕💕

[@ABETTERYOUBYFERNANDA]

💋🥹🫶🏻

[@albapeeriago]

ur the best podcaster and KZbinr ever, love u Fern 💗💗🫶🏼🫶🏼

[@kiera2337]

You always post exactly when I need it honestly been needing a self love re-think for this week so thank you for doing what you do!!

[@ABETTERYOUBYFERNANDA]

🫶🏻🥹

[@Briella-j8p]

I have had such a hard week and once I saw this episode and listened to it, it made me feel so much better!!!

[@Akichinay584]

The change is always dependent on only ourselves, but listening to Fernanda always gives me so much support ❤️ hopefully i will soon be able to say i honestly love myself😊 But until then, thank you Fern❤ hope you are having amazing time in Europe

[@ABETTERYOUBYFERNANDA]

love you sm!

[@cheriewilliams8167]

This episode was perfect timing! Thank you much for it! I saved it to remind myself that self love is the biggest and 1st step to true happiness!

[@inesmrqa]

i’ve been trying to be better to myself and this came up at the right time! thanks fern! ur such an inspiration to me, i love you 🤍

[@ABETTERYOUBYFERNANDA]

You got this!

[@Swamatchamu]

I hear your podcast to learn speaking and listening english, thank you for making these podcasts!!❤

[@ABETTERYOUBYFERNANDA]

I’m so glad to hear that! 💖

[@gooddayslivinginmymind]

i love you. i always knew i loved myself but you helped me realize it. i just wanna listen to you talk for as long as i can. you are beautiful on the inside and the outside. love you Fern💕

[@ABETTERYOUBYFERNANDA]

you’re the besttt wow

[@gooddayslivinginmymind]

@@ABETTERYOUBYFERNANDA aweee

[@grace-williamson]

I’ve been slacking on my healthy habits the last couple of months, this video was exactly what I needed to give me some motivation to start taking care of myself instead of just existing 💕🌟🎀

[@ABETTERYOUBYFERNANDA]

so glad!

[@julianneemery]

i get so excited when you post an episode, thanks sm for everything ❤️

[@ABETTERYOUBYFERNANDA]

Glad you enjoy it!

[@shubhamshubham7746]

Hi 😊

[@DaemonGodess]

You’re amazing Fernanda! So thankful for your podcast 🩷

[@ABETTERYOUBYFERNANDA]

You're the best!

[@aaditigodse]

"THAT GIRLS" listen to better you 🎀

[@shubhamshubham7746]

Hey 😊

[@ladyzscuisine1166]

So cool to see you with Tam Kaur!

[@ABETTERYOUBYFERNANDA]

🥰🥰

[@1337LXD]

I don't know how but KZbin actually subscribed me to your channel and turned on notifications. I'm 100% sure i didn't do it, to be honest I'm glad it happened your channel is awesome. Just wondering did it happen to anyone else?

[@ABETTERYOUBYFERNANDA]

aw well i’m glad!

[@Aestheticcharismagurl]

Hi Fernanda, i love you you are such an a big inspiration to me to thrive and always better myself. Thank you so much may you have the best rest of the year🖤✨

[@ABETTERYOUBYFERNANDA]

Thank you so much, that means the world to me! 💖

[@wellsfiction711]

Hey Fernanda. I'm really enjoying your podcast. Amazing advice we all really need to hear :)

[@ABETTERYOUBYFERNANDA]

I am so glad you’re enjoying it! 💖

[@sionaaa_]

The time of reflection before your birthday every year, your birthday is literally 3 days before me so I feel you girl❤

[@di_ck]

Ok, I'll watch this episode a hundred times

[@sadieloureiro]

seriously what is not to love about fernanda?! she has a podcast, a youtube channel, tiktok, insta, and spotify where she talks about loving yourself and being the best you

[@ABETTERYOUBYFERNANDA]

you're the best!!

[@feliciasandiego4]

Thank you for this episode ❤️ I wanted to ask if you could make a episode on body changes and something for the girls who hit puberty late?

[@LifewBlossom]

FERNANDA UPLOADED ON MY BIRTHDAY BEST BIRTHDAY GIFT EVER 🤭💅🏼🥳

[@hannnah.j]

Thank you so much for this episode!! I’ve been wanting change and this was my perfect start 💕💕 So grateful for you Fern!!

[@ABETTERYOUBYFERNANDA]

So glad!

[@ritasilva3593]

OMG IF U COME TO PORTUGAL I WOULD PASS OUT !!!!! You’re my comfort youtuber i’m so happy you’ll visit my country 🩷

[@JhonnyMoran-jh8fi]

I need a podcast how this everyday ❤

[@anapaulalobaton]

Fernandaaa, muchas gracias por tus videos! Realmente me encanta el contenido que haces y todos los tips que das, me inspiras mucho! Saludos desde Perú 🇵🇪 🦙

[@Flowerpowder]

Omg your hairrr!!!❤❤

[@saragabriela2821]

Listening to you is now part of my daily routine ❤ love u 💋

[@ABETTERYOUBYFERNANDA]

You're the best!

[@itsnotlayla01]

I LOVE your podcasts because it brings a lot of light and positive energy💖❤

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹

[@SriSasSa2015]

Wow, I really appreciate how you explain things! A book that has helped me immensely with self-love is The Journey to Self Love by Cameron. You're amazing, Fernanda! Thanks for all your support!

[@samanthajacobi7417]

It was so nice listen to you while I had myself breakfast 💕

[@YvieGatefait]

I was walking through the Brisbane streets listening to ur episodes

[@albapeeriago]

soo glad u went to Europe! greetings from Spain 🫶🏼💓

[@shubhamshubham7746]

Hi😊

[@Thegurlhasnoname]

love your content

[@aesthelieta7397]

I lovee uuu so much girlll!🥺❤️

[@user-teema08]

I'm in my selflove era and u post this vedeo❤🥺

[@liakakoulidis]

best podcaster out there!! 💗💗💗💗

[@ABETTERYOUBYFERNANDA]

You're the best!

[@reiiivee]

Oh Fernanda it was so amazing i got banch of insparations thank you ❤

[@ChhayaRabari-no9zq]

Finally your episode arrived 🎉

[@roumeissa2003]

my baby ❤️❤️❤️

[@Lerarini]

Your podcast help me improve my mental health and listening skills in English. ❤

[@nouhailawarda]

I love it i would practise those habits❤

[@gayanevoskanyyan]

I've enjoyed ur podcast, you've changed my mindset, thankss!!!🥰🥰🥰

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@bennounahibatellah]

I love listening to u it's so helpfull❤❤

[@JanshiSandal31]

girllll, I LOVE YOU

[@keino181]

I’m never gonna get this version of myself again so let me slow down and be with her for a min

[@bumblevee7949]

ty for posting this right as i got on the treadmill ❤

[@Ali.18550]

Enjoy your trip to Europe, from England ❤

[@ABETTERYOUBYFERNANDA]

🫶🏻

[@nataliespotatoes]

the timing is insane cus yesterday i was feeling so unloved by everyone it made me rlly sad

[@AngelaaJoyy]

You are loved! Remind yourself everyday !

[@lelamarie6724]

I hope you’re feeling much better now. Sometimes we are mean to ourselves and say things that aren’t true like nobody loves us. Know that you are loved 🥰

[@nataliespotatoes]

@@lelamarie6724 aw thank you 😭😭

[@nataliespotatoes]

@@AngelaaJoyy thank you 😭

[@احمدطارق-ك3ه]

I love so much your tips thank you ❤❤❤

[@ABETTERYOUBYFERNANDA]

I’m so happy they resonated with you! ❤️

[@Talyana_Music]

OMG THE TIMING!!! Today’s my birthday and I was literally deciding my biggest goal this year is to learn how to truly love myself 🥹💕🫶🏼 Needed this!

[@ABETTERYOUBYFERNANDA]

🤍🤍🤍🤍

[@AngelaaJoyy]

Happy Birthday!!✨ you are going to have an amazing year

[@Talyana_Music]

@@AngelaaJoyy Thank you so much!! You’re gonna have an amazing rest of the year too I just know it!🥹🤍

[@andreea528]

Happy bday! ❤ Waltching this 2 hours before my birthday

[@IrisBerbegal]

i love you fernanda 💘💖💗💓💞

[@kirsteneg.cancino5026]

This is so nice thankyouu

[@parisamaboudi7596]

Loved it

[@Maylayoun]

I really love your videos, greetings from the Netherlands❤❤

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@user-zg4ld6kg4i]

1:47 I THOUGHT SHE MEANT ITD HER ACTUAL LAST EPISODE AND SHE WONT EVER FILM A BETTER YOU PODCAST

[@KhawlaKhawla-o7b3y]

You change my mind and improve my leangege

[@merinmathew4024]

Thank you so much.

[@MajdaBgnSinger]

Really love your videos 🥰

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@fiona_jis_nnie_ose_isa_8816.]

Plz Frenanda I was thinking if you can do an ep about stop thinking about the others opinion (not their opinion about me) and their beliefs

[@mariahrose7032]

Love your podcasts girl!!!! Question for you to maybe touch on in the future, how do you cope with overthinking? Some days especially in solitude I really struggle with overthinking. Thanks in advance girly!❤

[@larissasingh9509]

First💜

[@Thinhwibu2511]

Thank to you video so i can improve my english

[@Loveleenk-vl8rt]

She is just explaining chapter 1 of buy yourself damn flowers by TAM KAUR!!!!!!

[@katherinedoskocilova]

hi fern!! ive been trying to look for this podcast ep on apple podcasts and spotify but have been unable to find it for some reason :/

[@ABETTERYOUBYFERNANDA]

it’s up now!

[@mess1yart]

you are so kind soul, we needed you! thank you for inspiration to growth and heal, you're really helping me🫀💌🌺

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@ellienguyen0108]

I miss you so much 😊😊

[@saidfaruk1477]

I watch your videos to improve my English.. from Turkey

[@MariemBouremani]

Amazing

[@a.datlalyy]

Am I early?🤭🤭

[@amandazayas2331]

i can’t find this episode in apple podcast heeeeeeeeeeellllllllpppp

[@ABETTERYOUBYFERNANDA]

it’s up now!

[@samara.dadonnn]

2:56 14:27

[@JustbreathEl13]

I just want to let you know that I’ve almost watched all of your episodes🥹❤️ Thank you Fernanda!🫶🏻

[@candicekoolhaas4343]

I don't think this is uploaded on Spotify???

[@ABETTERYOUBYFERNANDA]

it’s up now!

[@candicekoolhaas4343]

@@ABETTERYOUBYFERNANDA I listened as soon as it was out 😻 one of my fave episodes. Thank you!!!!

[@Stardoodlew]

So I wanna make a podcast but I'm 10 and im not allowed to show my face on the internet, any help or suggestions?

[@atqiyaazizah4986]

1st hehehe😁❤

[@surmadangol]

❤❤❤

[@ribbosns]

Ooh im from Portugal! I would love if u could share pics of u there 🫶🏻🫶🏻

[@Bibble_Editz]

I just feel ugly. Like I’m trying to have self love but I can’t help but just feel ugly

[@miti342]

to feel ugly is just that. a feeling. bad one. you can make bad good. it takes alot of healing. to accept who you are and if there is anything you don’t like, start small what can you change? a character trait maybe? maybe you don’t go out enough and want to change that? it sounds like this is related and wouldn’t help you think you’re more attractive or become more attractive. but trust, when you heal, when you learn about yourself and become more gentle with yourself, it will help you love yourself inside and out. i’m still working on this myself, i don’t think i’m as pretty as a girl from florida or california but that means im still insecure about myself. that means i have to quit social media and show up more for myself. i hope you’ll read this. i hope one day you’ll look back at life and look at yourself with more caring eyes.

[@brooklynlineback9795]

im so sorry. i wish i had some words of advice but I just got cheated on and have felt very low about myself. just because you don’t look like someone you think is beautiful doesn’t mean you aren’t. Christmas lights and fireworks both shine in a different way, but they’re both beautiful. God bless you ❤

[@liucash302]

❤

[@eustaquiozambrano2974]

Nice girl I love you too ❤❤

[@learn68576]

Someone is behind ur sofa 😮😮😮😮

[@marslightnings]

Hi i really like your podcast and i enjoy listening to it but remember when you give dietary advice to mention its not for everyone, restricting is not the solution espoir for someone in recovery watching this could get influenced to relapse! as long as it’s balanced or small portions you can eat candy and a salad, also a High protein first can cause kidney failure for most people!

[@20yennhile52]

fast but easy to unders...