IN MY WELLNESS ERA 🌱 WHAT I EAT IN A DAY, easy & healthy meal ideas + my workout routine

𐐪𐑂 IN MY WELLNESS ERA 🌱 WHAT I EAT IN A DAY, easy & healthy meal ideas + my workout routine
𐐪𐑂 𝐋𝐈𝐍𝐊𝐒:
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𝗙𝗧𝗖 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Some links included in this description are affiliate links. If you purchase a product with the links that I provide I will receive a small commission. There is no additional charge to you! Thanks so much for supporting me!🤎
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00:00 - 3:30 goodmorning 🌱
3:30 - 7:21 Summer workout routine 🌱
7:21 - 10:33 gym schedule
10:33 - 17:53 Tik Tok Shop Haul 🌱
17:53 - 25:44 grocery list & new habits 🌱
25:44 - 36:01 grocery haul 🌱
36:01 - 41:49 meal prep & breakfast 🌱
41:49 - 45:54 summerr🌱
45:54 - 46:56 sweet treat 🌱
46:56 - 49:56 second grocery haul 🌱
49:56 - 57:40 overnight chia pudding 🌱
57:40 QOTD 🤎

[@dreamAngelXO]

81 views in 8 mins WE lOCKED INNNNN!!!!! her body tea, she gets money! i'm in my wellness era too sooo I was happy to see this video

[@charmedkitten]

anyone who’s seen Legally Blonde will remember “when you work out, you get endorphins. endorphins make you happy. happy people don’t shoot their husbands. They just don’t” 😆

[@cuthbertmukelabai1401]

I love how you are so consistent in posting your vlogs now❤🥹

[@mayabeatriz]

🤎🤎

[@VibrantPeace]

I stopped eating dairy and my skin made a drastic change. I didn’t realize how much dairy had an affect on my skin. Also most of the things I was eating I found them in a dairy free alternative which made the switch easy for me. Lastly I had to cut down on white sugar there are a lot of protein bars that have zero grams of sugar but they still taste very sweet. Good luck on your wellness journey I’m here for it 🤗🤗❤️❤️

[@sinothandosogiba4985]

the entirety of this video just gave me so much serotonin, I love Maya!❤

[@ellesolomon3590]

So happy for the vlog ❤

[@SierraAnn]

only like 1/3 through the video but just wanna say i absolutely love these vibes! so motivating ❤️❤️❤️

[@tabithaedwards1205]

No kidding, I audibly squeeled because this vid was just in time for dinner!

[@mayabeatriz]

🤎🤎

[@y3wila]

i love it so much that u post longer videos, because then i can watch one video thru couple of days and feel like you are posting couple videos in a week ❤❤❤

[@twilightdust8389]

So excited to watch!!

[@narose]

o we are so back!! love u sm maya 💕

[@afrikamelissa444]

omg everytime i get a notification from you my day is instantly better.

[@taylormarie04]

You are so motivating girlieeeeeeeee

[@habeebahdawodu]

My mood is immediately lifted whenever Maya posts❤

[@mayabeatriz]

🤎🤎🤎

[@saniamarshall4770]

i love watching your youtube videos !! it makes my day ~~

[@scarlethunter9361]

Love the long vlogs

[@amikane9311]

My last meal would be pho I'm so obsessed

[@TheeDivineDay]

first time chiming in here and i loveee it

[@pluto-wv5et]

Casually watching this as I do my hw for my last few classes at 2am. Senior year of hs is a beast 🥲

[@Charenia1]

i’m getting in mines! i love you ❤

[@kendalljackson4954]

my last meal would be chicken Alfredo pasta with breadsticks , for dessert I'll have my favorite ice cream which is butter crunch by blue bell 💕💞 love this video and all of your content , wishing you so much luck on this health journey you got this girl 💕

[@mayabeatriz]

Omg that Ice cream sounds so good!!

[@kiara.meerzog]

Wake uppp Maya posted!!!

[@HeyItsMaori]

I felt that. In the summer I want lighter healthier things. In the winter I’ll eat heavy cause I’m gonna nap anyways.

[@Its_sisandaduma]

I really liked the music over the gym session ❤😊

[@ellascott7691]

LOVEEEEE

[@simplyess]

target has non-dairy yogurt, that's where I get mine and I'm also lack toes intolerant 😭😂. another meal you can make with bell peppers is stir fry because its just rice, vegetables (I do tri-colored bell peppers and two kinds of squash), and your protein of choice. I normally use shrimp in my stir fry I am also now going to try making breakfast tacos the way you did with minor substitutions and I'm going to make overnight oats

[@shardae9149]

47:47 you can also try lactose free yoghurt instead since this has almost the same amount of protein as dairy yoghurt

[@thuli6865]

Maybe try wearing sweatbands/head band to the gym instead of the scarf. Even though it's winter where i'm from i've also been getting into my wellness girl era so watching this was really encouraging 😘 I would have a chocolate lava cake with vanilla ice-cream

[@bookbabyb]

Babe, with the avo's i usually put/drench lemon juice around the second half i wanna eat the next day and it slows down the browning process A LOT so it'll still be green! I used to get annoyed at how fast they'd go brown too hahaha.

[@scarlethunter9361]

41:59 I love watching Steph long videos ❤❤❤

[@laurennnn3023]

qotd: mine would be chicken Alfredo with Olive Garden breadsticks or Texas Roadhouse rolls and strawberry shortcake with a nice cold glass of water 🩷

[@jasminelizard195]

Im dead at the part where you went "Okay?Okay..Okay!" whole ass mood with chia pudding fr fr

[@butterflyfilla]

im definitely eating a seafood boil no crab legs , just sausage, extra boiled eggs, shirmp, and extra potatoes! so good✨👯‍♀️

[@tonyaleander4497]

Dhal peri and curry goat, actually any Guyanese dish for that matter. Also gotta try the chia yogurt now so thx!

[@lolarose4252]

New subscriber here and really enjoy your content!!

[@pamelac.n2607]

Yess summer makes me wanna workout fr, but in the winter you will not catch me doing a single squat

[@justkayla5213]

My last meal would be between an açaí bowl from tropical smoothie or poke from this restaurant in Miami called poke house

[@TheDivaDigital]

i always get plain non dairy yogurt and add protein powder 🔥eat it up everytime

[@aec-fy6du]

Change the limes for lemons. Limes can stain and reacts with the sun.

[@angelinaepicexpressions6899]

Green grapes !

[@Hope_lyss]

Invest in some gymwraps. I wear them all the time and they’re breathable for the gym!

[@kendeab.s.1835]

For my final meal on earth before going to space I would buss down on I think a seafood boil, but like some GOOD SPICY GOODNESS type of seafood boil

[@kailahmom1]

Make sure that you get real nutrition facts from places other than Tik Tok. Do your research with reputable sources. I just noticed that you mentioned Tik Tok a lot, but these are just regular people following trends and giving opinions and not facts.

[@grff_]

I LOVE food I can't pick a fave, but i think some really good carbonara and some shrimp on the side would be a good combination of everything i like for my last meal🤔

[@madifambro]

8:17 same girl!!!

[@enchantae_]

Last meal would definitely be cow foot with boiled dumpling and an oreo milkshake. It’s such a weird combination 😅 but I like it.

[@christonmariee]

Mayaaaa where is the white tank top from that’s your wearing during the tik tok shop haul???

[@alexasimon8432]

Oh for sure I’m going to Italy and getting me the most expensive pesto pasta, oil and bread and a good wine. Id die happy having that.

[@SuperShakirawakawaka]

loved the video!! btw where are your glasses from? the frame is really nice!

[@mayabeatriz]

Warby Parker!

[@Briiqnxna]

Heyy where’s your tank top from?!

[@yazzylove]

Surf and turf

[@evelynogunde]

We need the link to the bodysuit 😍

[@VibrantPeace]

Last meal blue crabs with crawfish sausage eggs and broccoli and a side of hush puppies and it has to come from St Pete Florida 😂

[@ariela_]

I think the silk brand has non dairy yogurt from target

[@mbranche4234]

When buying grapes in a bunch, you can weigh the bag yourself on a nearby scale in the produce dept. and calculate the price per lbs. Folks pick grapes out from those bags so they may be lighter if they are pre-weighed. You can do it without Mom...😘

[@mayabeatriz]

Period thanks!!

[@manikahemmerixh]

munching on a chocolate rice cake while I got to the grocery list part of the video lol

[@amarildesilva6662]

pepperoni pizza and some rice with pork and bean stew

[@Daaffadil]

Small reminder that Sabra is on the BDS list (they provide financial support to the IOF) but loved the vlog babe😙

[@mayabeatriz]

Got it thx! Will def make sure to buy a different brand next time 🤎🤎

[@TheDivaDivine]

My last meal would be my mother’s rice pudding and some German chocolate cake.

[@mayabeatriz]

Omg I love rice pudding!

[@mensahnicole]

when maya said all her groceries were $80USD... girl that would def be well over $100CAD lmaoooo free the canadian girlies this is crazy

[@HopeKedibonye]

❤

[@noemiditella]

If the compliment is given kindly, like "Hey, I just wanted to tell you that I really love your style" I think there are no problems, regardless of the gender of the person saying so. If it's not given kindly, then it's a catcall and these are extremely wrong

[@ninisky2706]

Guysss what are her braids called ?

[@amaiyalake]

without a DOUBT i need 4lbs of snow crab legs and my moms mac n cheese

[@dajuannak]

hey maya🩷🩷

[@mayabeatriz]

Hiiii

[@Yama.101]

Fine girlies watch Maya during their study break 🤭

[@mayabeatriz]

🤎🤎

[@yazzylove]

Or sushi

[@Zoe-tm9eu]

Does anyone know what song is at 3:39 summer workout routine chapter?

[@GoddessKry]

music is listed in the description

[@mirellathompson5562]

If it was my last day I’d have the best burger and fries there is

[@treasurebammeke8191]

Where is your room mirror from?

[@mayabeatriz]

Amazon! I believe the link is in my storefront www.amazon.com/shop/mayabeatriz/list/205IB5ZZWNQM9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmayabeatriz_3TH38HS307S72731QSWX

[@mayabiekert3693]

This is SO random, but where did you get your laundry basket???😂😂

[@jaylyneasley0605]

Mine is literally a fat seafood boil 😭💀

[@segiitaff6421]

love your vlogs! i always rewatch them! (btw sabra hummus is israeli and is boycotted, just in case you didn’t know

[@jasminelizard195]

last meal is lobster mac and cheese for SUREEEE

[@mayabeatriz]

ohhhhh I want that right now!

[@nicolesherman8974]

Maya posted, I click, and watch it while eating food. Well, yes! 🪑.

[@madelinesoto5443]

No this is so real I’m sick of men in New York like please I like dressing for the GORLSSSSSSSSS

[@GoddessKry]

I had nachos

[@bloopyyy4524]

ETHIOPIAN FOOD HANDS DOWN !!!!!!!

[@mayabeatriz]

Ohhhh that sounds so good!

[@bloopyyy4524]

@@mayabeatriz Queen of Sheba on 46th & 10th avenue ? Muahhhhh love the videos btw

[@clementine1749]

love ur videos and how youve spoken out about Pal !!! but also sabre hummus is an israeli product and is claiming hummus as an Israeli food when in reality it was stolen from Palestine:(

[@mayabeatriz]

bet will def get a different brand next time! 🤎

[@amygreen175]

I genuinely enjoy your videos, but at times, I find them a bit lengthy due to certain redundant segments where you overexplain or include random pauses. Typically, "What I Eat in a Day" videos don't run for a full hour for just one day. I believe your content could attract more viewers and retain them longer if it were more concise, potentially reaching a broader audience. Nevertheless, this feedback comes from a place of appreciation for your work❤.

[@nizanamungala889]

I agree on the over explaining

[@msleigh]

Howdy... You'll have to weigh each bag of grapes to see how much is in there. There should've been a scale nearby.

[@fafahm]

I definitely understand that you don't like men, i wanted ask/understand why? And also i understand where you are coming from. I hope my question didnt offend you

[@mayabeatriz]

Not all men but just a lot of times I feel unsafe/uncomfortable. Especially when they're old OLD men and I clearly look young so I'm just always weary of their intentions. Just tryna keep my self safe lol these new york streets can get hectic sometimes

[@fafahm]

@@mayabeatriz very true, I understand😩❤

[@ellieblackwell9754]

Hi!! Do you have a P.O. Box?

[@monkeykitty11]

is ur white tank from myoutfitonline?

[@mayabeatriz]

Yup!

[@kgethi]

Not me watching this at 00:03!!😝😅

[@mayabeatriz]

🤎🤎

[@Courtney6]

$5 for those grapes is extortion! The bag of grapes will likely be less. I feel you on the compliments from men. They’ve got to go.

[@mayabeatriz]

Yea will def have to try the bag grapes next time

[@dianalin9403]

Okay but baby blue is your colour babe

[@mayabeatriz]

thx!

[@karavandebeek]

I have to say, if you're gonna eat more protein that needs to be comboned with more exercise (in general, not just you) because the body can only use protein for that reason, if you just eat a lot protein and don't do much with it, it's just another waste material your body can't digest

[@alexiabethiol2156]

maia food is only inflamatory to people who have alergies/intolerances like gluten is not bad for you unless you're gluten intolerant pls don't fall for food terrorism 😢

[@raniamagbi8573]

hello giely, avoid sabra is a brand that need to be boycotted!!!!!

[@kittyfuggle-hops7904]

You look fabulous and men should be made to not speak

[@MammieBarry]

⚰️🕳