शिन पेन से छुटकारा पाए, करे ये आसन उपाय।

[@pravendrasingh2761]

Dr Sachin sir thank you so much for this information I am on the stage of shin pain and this information will help me to take break in practice and heal the pain Once again thank you so much 🥰 sir

[@LallaPateliya]

Thank you sir🎉

[@lavinakhatri7070]

☺️ Sahi baat Kiya hain sir . 😅💞🥰

[@aashishverma4951]

Sir my bhi Cisf ka tayari kar hu mujhe bhi shin pan hota hi Thanks sir for you shin pan Ujjan🙂

[@drsachinjainortho]

Take care and all the best

[@deepakchauhan6269]

Sir ACL revision surgery par ek video bnaaiye

[@drsachinjainortho]

Sure thanks for the suggestion

[@sandipdindarkar1644]

Thank you sir

[@drsachinjainortho]

You are most Welcome। Glad to help

[@ashishdhandhukiya4551]

Ok sir

[@Okavee-k9p]

Sir kitne time main thik ho jayega 😢

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@ashishyadav7638]

Sir mai helth ke liye subah ground running 3-4 km karuta hun ek weak run karane ke baad seen pain start ho jata hai bahut dard hota hai age 32 hai sir koi upaay bataiye 🙏🙏🙏🙏

[@drsachinjainortho]

Please watch video all information in this video

[@studylife11]

apka thik ho gya ho toh batao pls bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@skhemnar]

Sir muze sine pen houva he or mera 3 km ka ground bhi aaya he please 1 din aaram padega yesi koi dvai bataiye

[@drsachinjainortho]

Sorry bina dekhe batana mushkil hai

[@m.meena4110]

Sir mere bhi bahut tej dard hai or 21 ko railway ka pet hi please advise me

[@drsachinjainortho]

All i know already explained in detail in the video

[@nikhilsingh___3454]

Sir aapse hm consert krna chahte hai My abhi SSB ki training kr rha hu mujhe chla bhi nahi ja rha hai

[@drsachinjainortho]

Cm to Jaipur डॉ सचिन जैन जयपुर में प्रैक्टिस करने वाले एक प्रसिद्ध खेल चोट विशेषज्ञ और आर्थोस्कोपी सर्जन हैं। अपनी सभी आर्थोपेडिक संबंधी समस्याओं को उनके द्वारा हल करवाएं। घुटने और कंधे के लिगामेंट से संबंधित सभी मुद्दों का उन्नत और विशेष उपचार। कॉल करें या एमआरआई रिपोर्ट भेजें [phone] मिलने जाना jaipursportsinjuries.com क्लिनिक का समय सोमवार-शनिवार शाम 5.30 बजे से शाम 7.00 बजे तक रविवार - सुबह 10 बजे से 11.00 बजे तक (पूर्व नियुक्ति अनिवार्य) क्लिनिक का पता ग्राउंड फ्लोर, श्याम टॉवर, अक्षरधाम चोराहा चित्रकूट के पास, वैशाली नगर, जयपुर, राजस्थान 302021 गूगल मानचित्र maps.app.goo.gl/xw81LHWCicKsAyhN9 मंगलम मेडिसिटी अस्पताल समय सोमवार से शनिवार सुबह 10 बजे से दोपहर 3 बजे तक (पूर्व नियुक्ति अनिवार्य) अस्पताल का पता मंगलम प्लस मेडिसिटी सेक्टर 5, शिप्रा पथ मानसरोवर, जयपुर 0141 431 1131 maps.app.goo.gl/C2GWwHYt2Bd2Wk9A8

[@studylife11]

bhai konse centre me ho me ??

[@mahakalxpro567]

Bhai apka pain thik hua.? Mera bhi shin pain me aage wale bone me Sujan ho gya hai, pain badh rha hai 5 din bad physical hai 5km kaise thik kru please reply?

[@kattarpahadi717]

Sir answer jarur dena mere pair me sujan to he per dard nai hota per muje sujan hatani he kya kare😢

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@vishalkurwade6539]

Mere ko sir splint pain bahut hai mai सिधेसे चल नही रहा चलते समय मेरी एक साईड बॉडी लपक रही है क्या करू सर aur मेरे पैर की tibai touch kiya ki dard ho rha है सर..! प्लीज reple me

[@drsachinjainortho]

Bina dekhe batana mushkil hai AAP dikhane aa jao

[@viyanyadav5494]

Please reply sir Mari hill se upar dard hota hai 30 din se dava kha rha hun abhi kuch Aram nahi mila khuch solution bataiye

[@drsachinjainortho]

Please watch video all information in it

[@samirroy6154]

Sir mujhe halka pain ho rahi hai toh mai kya running band kar du? Please replay

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@Statuswithraj]

Sir mera 1 mahine baad army ki rally hai aur shin pain hai mtlb normally mera pain nhi karta hai running karte time pain hota hai bahut tagda please sir kuch upay bataiye sir😥😥😥😥🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drsachinjainortho]

Bina dekhe batana mushkil hai AAP dikhane ke liye aa jao Jaipur ek baar

[@Statuswithraj]

​@@drsachinjainortho sir mera home west bengal ke purulia district me hai itna dur aana thoda muskil hoga dekhiye agar kuch hota hai to

[@QUALIFIEDRAHUL]

Sir mere knee K niche shin bone m dard h chune se pain hota h meri running h 10 Jan ko Railway ki kya kre 15 Day se rest le rha hu bhagte h to bahut hota h

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@bilalsirtuitionclasses]

Same condition

[@prabhasrivash1471]

Bhaiya apka ho gya railway group d me

[@Nakshatra9886]

Mera sub inspector ka physical h sir aur mai 2 mahine se rest pr hu doctor bola haddi me sujan h rest kro bahut takleef h

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@Homes_Fit]

Kya mai calcium ki tablet la sakta hu

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@SachinKumhar-wd2xb]

Sir mere ko 2 years ho Gaye h sinpen ho raha h or Hadi me bi chujan ho raha h

[@drsachinjainortho]

Sorry can't answer without clinically checking please come and visit me once in Jaipur

[@monashorts07]

Thanku sir but mera physical ha thode din bd mujhe practice krni ha aaram kr nahi sakte eska koi ilaz ha too btao kya malis kr sakti hu m espe oil vegra ki yah icsing vegra

[@AbhishekPandey-fl4px]

@monashorts07 mera bhi shin pain horaha hai abhi recently running kr raha hu toh lekin abhi kuch remedies kr rha hu apne coach ke guidence se to help hua hai i wish tumko bhi hoye

[@drsachinjainortho]

Bina dekhe batana mushkil hai AAP dikhane ke liye aa jao Jaipur ek baar

[@Fouji_112]

Bhaut dard hota hai sir 😢running mein timing gir gya hai sir running karna padta hai qki time zayada nhi hai 🥲

[@drsachinjainortho]

Bina dekhe batana mushkil hai AAP dikhane ke liye aa jao Jaipur ek baar

[@sky.1505]

Aram karo

[@mundrikayadav3124]

. thanks

[@drsachinjainortho]

Most welcome 😃

[@Defense_seeker-e2x]

Sir 20din ho gye mera shin pain nhi ja rha hai xray bhi kraya doctor ne davai hai hai par usse bhi thik nhi ho rha hai....

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@gopimondal4413]

Sir mera tibia bone samne thora ful gaya keya koru

[@drsachinjainortho]

Bina dekhe batana mushkil hai AAP dikhane ke liye aa jao

[@arvindmeena6417]

Medicine tum hi bata dho na tibia bone ke niche 2 cm area me pain hota h halka sa sujhan h medicine batao please shi hone ki break toh le rhe h hum 4 dhin se

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@Kishu_kismee]

Sir mere shin main ghuthli( upar neeche jaisa) jaisa ho gya hai toh kya kare

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@Kishu_kismee]

@@drsachinjainortho sir charge kya hh

[@drsachinjainortho]

@@Kishu_kismee please message on 7977119377

[@studylife11]

​@@Kishu_kismee bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@Surajjadhao0121]

सर रेस्ट करने के बाद भी बंद नही हो रहा है तो क्या करना

[@drsachinjainortho]

Aap Jaipur dikhana aa jaye

[@studylife11]

bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@Yyayaya-y3l]

Hello bhaiya mai Army ki taiyari karta hu , mai daily subah shaam 8 km running karta hu, 2months baad mere left pair me shin pe ho gaya , aur waha ka haddi phul gaya h, lag raha h haddi teda ho gaya h, mujhe samjh me nhi aa raha h ki kahi army medical me koi dikkat to nhi aayega, Plz Bhaiya help Kijiye, bhaut tension me hu Plz bhaiya help me

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@Yyayaya-y3l]

@@drsachinjainortho mai Bihar se hu

[@studylife11]

​@@Yyayaya-y3l bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@gopimondal4413]

​@@studylife11Mera vi ho gaya

[@mahakalxpro567]

Sir sujan hai shin pain ke aage wale bone me kaiss thik kru

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@ashfakchamadiya5199]

Muje shin pain ho jata hai running chor deta hu to thik ho jata hai par vapish shin pain ho jata hai

[@drsachinjainortho]

Aap dikhane aa jaye Jaipur ek baar डॉ सचिन जैन जयपुर में प्रैक्टिस करने वाले एक प्रसिद्ध खेल चोट विशेषज्ञ और आर्थोस्कोपी सर्जन हैं। घुटने और कंधे के लिगामेंट से संबंधित सभी मुद्दों का उन्नत और विशेष उपचार। कॉल करें या एमआरआई रिपोर्ट भेजें [phone] मिलने जाना drsachinjainortho.in You tube channel www.youtube.com/@drsachinjainortho क्लिनिक का समय सोमवार-शनिवार शाम 07.00 बजे से रात 08.30 बजे तक रविवार- सुबह 10 बजे से 11.30 बजे तक (पूर्व नियुक्ति अनिवार्य) क्लिनिक का पता ग्राउंड फ्लोर, श्याम टॉवर, अक्षरधाम चौराहा चित्रकूट के पास, वैशाली नगर, जयपुर, राजस्थान 302021 गूगल मानचित्र maps.app.goo.gl/xw81LHWCicKsAyhN9 जीवन रेखा सुपरस्पेशलिटी अस्पताल समय सोमवार से शनिवार सुबह 10 बजे से दोपहर 3 बजे तक (पूर्व नियुक्ति अनिवार्य) अस्पताल का पता जीवन रेखा सुपरस्पेशलिटी अस्पताल S24, सेंट्रल स्पाइन, महल योजना, जगतपुरा, जयपुर, राजस्थान 302025 0141 515 5050 maps.app.goo.gl/2HQJb4DohzvugywQ7

[@saurabhsaurabh731]

Sir mujhe strech fachure hai please one video

[@drsachinjainortho]

Get it treated show your orthopedic doctor

[@bhupen_railway]

Mere sath aesa hi hua mene 10 15 din se running nahi ki shin pen ki wajah se fir me last me wahi Doda physical dene gya tha tab Mera last round me हड्डी क्रैक हो गई और गिर गया अब प्लास्टर चढ़ा है

[@drsachinjainortho]

Oh stress fracture Take care

[@yuvrajverma8423]

Sir ji mera to sinpen band hi nahi hota mene sabhi doktaro ko bataya MRI citi isken bhi karvaya par do. Bola sab thik he Dard ki vajah se mera police me raning nahi nikal paya Or fel ho gaya Ab vapas police ki bharti aane vali he Or sin pen bhi kar rha he meri umar 29 sal he kuch bataiye sir teblet vagera me bahut pale Se bahut goliya khai par kisi se aaram nahi laga

[@drsachinjainortho]

Please book online consultation on whatsapp [phone]

[@studylife11]

bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@naveensahu1758]

​@@studylife11Mera bhi fata pata hai yr

[@thecricketnewsofindia3817]

Running karte huye mere pair ka fracture ho gaya

[@drsachinjainortho]

Take care

[@vaibhavraundale7616]

Sar koi tablets nahi hai jya

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@subhojitmal5682]

স্ট্রেস ফ্রাকচার

[@funxgaming9174]

Sir Aapse Elaj Karvana H Kha Aana H Or Kitna Kharcha Hoga🙁

[@drsachinjainortho]

Aap milne aa jaye Dr Sachin Jain is a renowned Sports injury specialist and Arthroscopy surgeon practising in Jaipur. Advanced and specialised treatment of all ligament related issues of knee, shoulder, ankle & all ortho problems. Website drsachinjainortho.in/ You tube channel www.youtube.com/@drsachinjainortho • Morning time Jeevan Rekha Superspeciality Hospital 10 am to 3 pm S24, Central Spine, Mahal Yojana, Jagatpura, Jaipur, Rajasthan 302025 0141 515 5050 maps.app.goo.gl/2HQJb4DohzvugywQ7 • Evening time MEGHRAJ HOSPITAL 6.30 pm to 8 pm Vardhaman Marg, Amrapali Nagar, I-1, Dhawas, Lalarpura, Jaipur, Rajasthan 302021 maps.app.goo.gl/UJQJw47XyXLe9Kik6

[@aniketpaswan1194]

Sir mujhe bhi shin pain ho rahi hai 2 week se thik nahi ho raha hai kaise thik hoga 🥺

[@aniketpaswan1194]

Aur mere bone 🦴 hai bich me ful gya hai thoda sa thik ho he nahi raha hai aur icing bhi kar rahe hain to theek nahin ho raha hai uske vajah se piche ka jo NAS hai vah bhi bahut dard ho raha hai 🥺😔

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@Yyayaya-y3l]

@@aniketpaswan1194 hello bhai mere pair me bhi shin pain ho gaya h aur haddi phul gaya h, aapka thhik hua ki nhi plz bro mujhe bhi help karo

[@the_dad_gurjar]

Bhai huva tha kya thik agar huva tha to mujhe bhi bTao bhai plzz mera bhaut jyada hora yrrr bhaut 🥺🥺🥺 bhaiii plzz help yrr race na hoti bilkul bhi bhaiiiiii plzz help

[@the_dad_gurjar]

@@Yyayaya-y3l Bhai huva tha kya thik agar huva tha to mujhe bhi bTao bhai plzz mera bhaut jyada hora yrrr bhaut 🥺🥺🥺 bhaiii plzz help yrr race na hoti bilkul bhi bhaiiiiii plzz help

[@preeti12436]

Sir If I walk 1 km I gets left shin pain & it gets harder.. so what to do ...

[@drsachinjainortho]

Please book online consultation on whatsapp no 7977119377

[@siyanandtadfitnes]

सर मुझे शीन पैन है कितने दिन तक रेस्ट लेना पड़ेगा मेरे कोच साहब बोलते है की रनिंग चलने दो ये रनिंग करने से ही खत्म होगा मुझे लगभग 15 दिन हो गया but अभी तक आराम नही मिला और 21 oct को फिजिकल है कुछ समझ नही आ रहा 😢😢😢

[@drsachinjainortho]

Bina dekhe batana mushkil hai

[@mahakalxpro567]

Pain thik hua bhai?

[@subhojitmal5682]

স্ট্রেস ফ্রাকচার😩😩😭😭

[@drsachinjainortho]

Come to Jaipur to show me once

[@kartikwarpe4264]

Sir...Mera shin pen thik hi Nahi ho Raha he.....

[@drsachinjainortho]

Please watch video all information in it

[@VijendraSinghSongara-cc9lk]

Sir shin bone mai chotii si गांठ pad gayi haii xray mai dikh rahi hai please aapke whatspp number send kariye taki mai aapko xray send kar saku please 🥺

[@drsachinjainortho]

Bina dekhe batana mushkil hai AAP dikhane ke liye aa jao Jaipur ek baar

[@VijendraSinghSongara-cc9lk]

@@drsachinjainortho sir uska operation vagera hota hai yaa Dawai Se Thik Ho sakti hai

[@SachinKumhar-wd2xb]

Sir mere ko 2 years ho Gaye h sinpen ho raha h or Hadi me bi chujan ho raha h

[@drsachinjainortho]

Sorry can't answer without clinically checking please come and visit me once in Jaipur

[@kasavathdhanraj9908]

Bhai thik huaa kyaa