Shin Splints Stretches And Exercises/ Medial Tibial Stress Syndrome Treatment

[@SandeepKumar-kw8vz]

Thankyou sir muje bhut aaram mila 🙏🙏

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🌸🙏

[@PushpaBansal-d1b]

Sir, kya ye exercises pain n swelling k during v kr sakte hai

[@srirangpreeti]

Hi, thank you for the explanation it is very helpful. My 7yr old daughter plays badminton and she complains about the pain in the shin. Can I follow the same stretching that you have explained here?

[@dr.piyushchaurasia3709]

Yes sure She Should follow the same exercises

[@zafreenbegam3542]

Mujhe foot me 3 saal dard hota hai chalne me dikkat ho ta hai kya kare kare kuchh upaye bataye

[@dr.piyushchaurasia3709]

Aap apni condition detail me WhatsApp krke bataye 7903539928 is no pe

[@jayantasorenelec.323]

Start day 1😊❤

[@swatipal6267]

Sir mere ek leg Me kaffi pain h chla bhi nhi ja rha h 1 month ho gye running karte hue but pain ab huua h ab chla bhi nhi ja rha

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@shanthimadtha3408]

Thank you very much

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@luckyrandhawa6948]

Mere bhi bohat dard hota hai. Isme koi si medicine leni chahiye

[@dr.piyushchaurasia3709]

Aapko medicine ke liye doctor se consult krne chahiye but Exercises will give you permanent solution of that pain

[@luckyrandhawa6948]

Thank u ​@@dr.piyushchaurasia3709

[@PushpaBansal-d1b]

Sir, m 62yrs female. Mujhe both calves m tibialis anterior m kafi pain h jis karn calves m swelling nd pain h standing m jayada hota h mujhe kisi dr ne kuchh nhi bataya vericose bta rhe h ya muscle pain btate h vhi medicine kha rhi hu pr koi frk nhi m search krk thk gye physio threapy krwak v thk gye aaj suddenly aap ka video samne aa gya jise dekh kr ek umeed ki kirn jaagi h please mujhe guide lre k m swelling and pain m koi exercises walk kr skti hu ya nhi. Mujhe ye problem kitchen m standing kaam k karn hi hui h kuchh kaam ab v krna pdrta h .Ap ne sbhi comments k reply diye h isi asha k sath k muje v jroor guide kroge please. Physiotherapy m kafi high heat dete the m 5 days krwaye lekin aaj m nhi ja ski kyuki haet itni tolerate nhi kr ski

[@dr.piyushchaurasia3709]

Aap mujhe apni problem mujhe mere WhatsApp pe share kijiye 7903539928 is no pe

[@TimeWaster-kv4in]

Sir meri family shin pain m icing krne se mna krti h. They say isse healing slow ho jati h. Sir m aapki sari tips follow ker rha hu. Bus ye bta do icing zaroori h? Agr ha toh iska healing time p kuch effect hoga?

[@dr.piyushchaurasia3709]

Shin Pain ke liye Icing krni chahiye ye aapki healing ko promote krega sath me agar Physio session me Ultrasonic ho to pain relief thoda fast hoga

[@TimeWaster-kv4in]

@@dr.piyushchaurasia3709 thank you sir

[@MMuzammal-j8u]

Sir mujy is pain ka tarka btay plz

[@shubhanshusingh5434]

डॉक्टर क्या हम कैल्शियम की टैबलेट का यूज कर सकते है ? बिना डॉक्टर को दिखाएं।

[@dr.piyushchaurasia3709]

Haan but main advice dunga ki aap pahle doctor ko dikha le phir hi Calcium ki tablet le to better hoga

[@shivampaljai__hind5818]

Sir mera ssc gd or mp police dono ka exam qualify ho gya h or dono ki hi race h par me running karta hu to 2 ya 4 din bad dard hone lagta h btaiye kya kru

[@dr.piyushchaurasia3709]

Aap apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@anuragmotivetion]

Bhai mera bhi ssc GD exam qualifyhobgya h aur mera bhi yahi problam h

[@dailyknowledge6986]

@@shivampaljai__hind5818 bhai shin pain kese thik huaa

[@nasiurrahman6884]

Sir muje tibialis anterior muscle swelling ho gaya. Pisle 3 month se.. Running ke thora thora pain hota.. Aur usjaga pe tight/ eisa lagta ki kus gusa hua hai.. Suru me to Dr ne bola.. Rest karo.. Sikai karo.. Calcium khao thik ho jayega.. But.. Abi 1 month medicine kha raha hu but swelling thik nhi raha he.. Color Doppler ultrasound kiya 2 time.. Pura normal, blood test, kft, cbc, test sab kuch kiya sab normal.. Kiya karu... Pl bataye

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@harshshukla091]

Sir ky garam patti band skte h

[@VishalMarkad-h3o]

Dr sahab grund 1 month ke bad hai to maine pain hota tha isliye 3 daays ka rest liya hai ab fir se pain na ho isliye kya kare plese bata dijiye

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me WhatsApp krke btao 7903539928 is no pe

[@pataniprakash4370]

Sir mere dono per me aese hi pain hota he our vaibret marne lagata he me vosroom me beth nahi sakta 3 minit se jayada jese hi khada hota hu itana jor se pain hota he me bardas nahi kar pata our turant char pai pe bethna padata he me jab ranig karna band karta hu to 1 week me thik ho ja he our fir se ranig suru karta hu to aese hone lagata he . Sir me ne 2.3 doctor kobhi dikhaya xre bhi nikala kuch nahi ata usme to vo calsiyam our pain reilif davai dete he bas lekin propar thik nahi hota . Sir apse🙏hath jodkar vinati he muje samjaye aesa kiyu ho ta he sir me Gujrat se hu sir our meri fainasiyal kamjor hu meri forest gad ki bharti nikal jayegi sir . please sir reply dena sir

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me WhatsApp kre 7903539928 is no pe

[@bharatuikey3264]

Sir sem problem mujhe bhi hai pahale jyada dard nhi karta tha. Kabhi kabhi thoda hi dard karta tha but Abhi 1 week se bhut jyada dard kar rha h pairo ke ander me hi dard kar rha hai😢

[@ritiksamant9544]

Same problem

[@mahesh_gagliya]

Bhai tumhara shin pain thik hua? Or hua to kese hua me bhi 1 year se struggle kar ra hu koi rasta hai to batadena bhai 😢😢

[@syam.baba.youtube]

Sir meri lag me plate dali hui hai but 5moth bad ab lag normal ho gai hai lekin chalte time shin pain hota hai

[@dr.piyushchaurasia3709]

Ok aap mujhe apni sari problem detail me what’s app krke 7903539928 is no pe share kro

[@Raj-lp8iz]

Sir, first of all thanks for the tips they worked on me. I've questions in the last I already built my stamina and speed(for 5 KM) 3 months ago but when i again started running after 2 months due to wrong shoes , road running and suddenly fast running i got shin(middle tibia muscle) pain(mild). After this i watched your video and followed tips(exercise, streching and icing) now after a week of rest i have no pain and now i progressively started running at slow pace(1.5 - 3)KM per day with proper warm up, running shoe, running on dirt and after running i've very mild pain(barely noticeable). after 1 month (in may) I've army physical of 5 KM . . Now i wanna to regain my previous speed and stamina. 1)Is it safe to run at my full strength in a (gradually)month ? 2)Should i continue icing after pain stops? 3)My friends recommend heat therapy and oil massage Are they safe and should i do that for fast recovery?

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback So 1st Yes You can run at your best but remember this you should to gradually progress it 2nd Yes you can do icing even after the pain gone as it will help to relax the muscle around shin bone 3rd you should do release of the muscle near shin bone for the video you WhatsApp me on 7903539928 and you should prefer hotwater dip of your leg

[@Statuswithraj]

Sir mera 1 mahine baad rally hai aur mera running karte time shin pain hota hai ab mai kya karu sir please reply kijiye

[@dr.piyushchaurasia3709]

Aap apni problem detail me WhatsApp kre 7903539928 is no pe

[@dailyknowledge6986]

bhai shin pain kese thik huaa meri bhi bharti he 1 month bad rest lene ke bad dobara ho jata he😢 kuch batao yaar

[@Statuswithraj]

​@@dailyknowledge6986mera avi bhi thik nhi hua hai pata nhi kya hoga me to thik se chal bhi nhi pata

[@dailyknowledge6986]

@@Statuswithraj bhai rest le din me 3 bar ice Kar us par

[@Statuswithraj]

​@@dailyknowledge6986 hm bro karta hu lekin usme sirf thoda hi pain kam hota hai baki running karte time phir bhi pain hota hai

[@arunavamukherji2767]

मैं 65 year का पुरष हूं। Mera ACL tear 2015 मे दांए घुटने में हुआ था। उस समय दवाई और रेस्ट से मुझे आराम मिल गया था। इसके बाद 2023 November तक मुझे कोई problem नहीं थी। परंतु इसके बाद सुबह प्रातः भ्रमण के बाद मेरे shin area में दर्द शुरू हुआ। मैं यह समझ बैठा की यह दर्द जरूर पुराने ACL tear की वजह से हो रही है। मैंने अस्थि रोग विशेषज्ञ डॉक्टरों को यही बताते हुए इलाज करवाता रहा मगर मेरे sin area का दर्द कम नही हुआ। मैं लगातार दर्द से परेशान होकर इंटरनेट में छानबीन करता रहा और आपका वीडियो सामने आया। इससे मुझे लगता है की मुझे shin splint हुआ है। मुझे क्या करना चाहिए।कृपा करके सुझाव दे।

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me WhatsApp krke detail me bataye 7903539928 is no pe

[@spbanjare1307]

Bahut jayda hi pain ho rha hai kya kare

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me btao what’s app krke 7903539928 is no

[@MMuzammal-j8u]

Mujy b ethr pain hota ha JB hath lagti hon to born me pain hota ha

[@tabassumkhanam2230]

Sem problem

[@SoniA-jt3zm]

Mujhe bhi

[@sonumishra4050]

❤❤

[@ganeshkhetade2711]

नमस्ते सर मेरा शिन पेन जिस जगह पे हो रहा है उस जगह पर सुजन आ गई है तो क्या करे

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@choudharyaryan681]

Bhai same problem… solution mila?

[@VRLG21]

​@@choudharyaryan681 Running mat karo bhi 15 din nahi tho haddi crack hone ke chances bhad jayenge , mere friend ka crack ho gaya ssc GD ke physical me

[@choudharyaryan681]

@@VRLG21 bhai rest b krlia swelling n jari … drd n hai utna pr swelling n jari

[@VRLG21]

@@choudharyaryan681 x-ray nikal le bhi tu