How to remove shin pain Treatment in Hindi टंगो के दर्द से केसे बचे।(शिन पेन) Shin splints exercise

[@kvpanchal9317]

यह मेरे लिया अच्छा हुआ जब में आर्मी की तैयारी कर रहा हूं तब मेरे घर के सामने का रोड खोद दिया क्योंकि नया बनने वाला है और 6 महीने हो गए अभी तक नहीं बना थोड़ा दुख भी होता है लेकिन खुश भी हूं

[@gopalkolekar4627]

आप एकदम सही बोले है। ऐ दर्द मुझे भी था।

[@AdarshTiwarijaunpur]

kaise thik huva bhai

[@mithudhua8043]

Thanku sir ❤️.....mujko ye problem ho raha hain bohot dard may hain hum 😭😭😭.....apki bataeye hua exersise karongi 🙏

[@10kchallangewith0video8]

फुल कभी दो बार नहीं खिलते जन्म कभी दो बार नहीं मिलते मिलने को तो हजारों लोग मिल जाते हैं पर हजारों गलतियां माफ करने वाले माँ बाप नहीं मिलते...!!!!

[@surendrassb]

Bilkul bhai

[@VinayKumar-to9ou]

❤️👏

[@ankitankit5105]

Hi

[@ankitankit5105]

Good line ❤❤

[@gyancatalystbykishorsingh2890]

Sir aapka bahut bahut shukriya hai mujhe bhi yeh bimari hai

[@rajaprajapati4018]

Bahut bahut aapke liye sar Dhanbad

[@Trading.1105]

Hamara to running karne K liye toh ground v nehi hai hame to majbur ho kar road running karna parta Hai aur Shin pain bohot hota Hai 🔥

[@AZcreation11]

Sahi bat he me daily 5km running krta hu bahot shine pain hota he

[@Trading.1105]

@@AZcreation11 same bro

[@__that.baka__]

Same

[@Trading.1105]

@@__that.baka__ 😭😭

[@ExamExpertOfficial]

Gaam ke sarpanch ko bolo wo khali jgah provides krave

[@rajanboss516]

Bahut hi behatreen bataye thank you sir

[@kumarawanish]

Tq so much sir love 💕 from bihar

[@ravinderkashyap9069]

Sir Aapne meri Problem solve kardi ye video bana kr❤ thankyou sir 🙏♥️💕

[@tusharsasane4498]

Running ke liye Konasa Shoos better rahega muze bi bahhot shin pain ka dard ho raha hai

[@poojameena4792]

Sir... running se heel pain hota h uska video bnayiye plz🙏🙏

[@ayanshshortvideo4966]

Sara motivation gayab ho Jata hai jab shin pain hota hai

[@poojamaurya7802]

Bhai mere pair me bhut hi jada shin ho rha bhut jada mai letu baithu bs hote rhta h

[@NeverGiveUp_friends]

​@@poojamaurya7802 Bhai Ek Per Me Ya Dono में ❓, Kyoki Mere Sirf Ek पैर में होता है 😐🥲

[@ShivamSingh-iv3bg]

Mera 10 din m Gd ka running h bt bht jayda shin pain hone lga h sara mehnat bekar ho gya mera

[@shwetasharma7862]

​@@ShivamSingh-iv3bgbhai mere bhi pain h please reply kese thik hoga

[@ShivamSingh-iv3bg]

@@shwetasharma7862 rest kro yr automatic sahi ho jayega agr time h toh

[@indianarmy5568]

Sir aapke running time table 6 mera 1600m ka timing 5:45 se 4:55 ho gaya he 😘🥰🥰 thanks sir

[@chemistgamer535]

Hi

[@mishamigaming]

Please batao

[@mishamigaming]

Police physical perfect hone me Kitna time Lagta hai

[@jitendra6943]

@@mishamigaming dono tang ko upar kar k

[@sonusamrat7189]

Kitne mahine bhai practis Kiya

[@creativerao5882]

Sir aap Mike le lo aap bahot achhchha samjate ho par avaj kam aati hai 🙏🙂

[@UTTAMKUMAR-eq3nk]

Sir chest pain kam karne k liye kuch upay btaye 5km running k liye

[@sumanariya2270]

Sir crpf training me road pr or mountain pr hi running krate h or sir rest bhi ni mil pata us condition me kya kre

[@rahulkps6389]

Sir agar majburi me running karne pdde cemented road per

[@umasahu160]

Thanks so much sir mere to bahut jayada shin pain huva or mere to ganth jaise bn gai hai sin me .running band krke baithi hu .kyuki drs ashanneey hai sir 🙏 bahu bahut dhanyawad pl koi upaye or go to bataiye mera to SI ki rase hai .

[@jafarkhan-id5iu]

Jay hind sir ji Beat shoes kon sa hai sir ji

[@ManjeetSingh-to1kg]

सुपर सुपर सुपर बहुत अच्छी जानकारी हां जय भारत जय हिंदुस्तान 🌹🌹🌹🌹🌹🇮🇳🏃🏃🏃🏃🏃🏃🏃🏻‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🇮🇳❤️😊🙏🙏🙏🙏🙏🙏🙏🙏💅

[@prakashthakor9092]

Sir rod per runing karni chahiye Ya nahi Kya koi nukshan ho sakta hai sir iss per video banaiye ga

[@anandjamatia6477]

Mera bhi aisa hai sir running karne ka samai leg pain bohut huta hai...

[@MohitKumar-hh5fb]

Achchi bat batayi sir

[@yatinchauhan413]

Sir is problem se main 4 sal se pareshan hun thik hi nahi ho raha hamesha cpo main physical nahi de pata PLZZ.. help sir

[@SonuKumar-yu6wl]

Jio Yadav bhi

[@PAYAL__Dp]

Thank you sir jai hind jai bhaarat

[@vikaspandey6787]

Veido start from 3:34 Thank me later 😇

[@ashusingh3437]

Thanks 👍

[@Owaiswani228]

Love from kashmir 🇮🇳💖

[@hisgarage9830]

Sir ye shin pain pe pass thora se swelling hu gaye h....toh ye medical main koi Problem hugi kya???

[@mayurthorat7774]

Sir aur ek video dar do🇮🇳❤️ jay hind jay bharat

[@decentofficial4962]

Thanks sir Dil se sukriya Jay Hind sir

[@najimchauhan6874]

Good sniche Dange bahut Dange dukhti hai

[@rajeshyadav6431]

Thanks sir very nice

[@sadhnasingh1885]

🙏 Sir running ke pahle ki running ke bad exercise Karni chahie🙏 please reply me sir🙏🇮🇳

[@samadhansaudagar9325]

Running ke phle

[@FTDxGOUD]

Ha

[@shivanimalik8719]

Ha kr ni chiye coz straching jaruri h

[@samadhansaudagar9325]

@@shivanimalik8719 hii

[@defence_ke_tigers]

Jai hind sir 28 ko airforce ka physical hai sir mera aaj first time par mai dard hua lekin sir apki tips follow karunga

[@dharamjeetpandey6500]

Kuch fayda hua tha bhaii?

[@defence_ke_tigers]

@@dharamjeetpandey6500 bhai really batau to khud hi hard working karo jrur success milegi

[@dharamjeetpandey6500]

@@defence_ke_tigers bhaii shinpain shi hua ki ni yr?

[@defence_ke_tigers]

@@dharamjeetpandey6500 brother mene to ominigel lagao bs or kuch nahi

[@dharamjeetpandey6500]

@@defence_ke_tigers kkk

[@YourDreamsBoy]

Shin pain ka ek ilaz h daily run kro chahe slow kro , or run k bd b pair k 1, 2 excercise krlo bs

[@sona24bora]

Thank you

[@YourDreamsBoy]

@@sona24bora most welcome shin pain 1 week m chla jyga khud bina koi medicine dwai cream Patti bandy

[@Darshana-qu6qr]

​@@YourDreamsBoyBhai halka halka shin pain lekin jab running karte to badh jata hai, to kyaa hum shin pain me bhi dheere dheere running kar skte hain ? Stress facture to nhin hogaa ? Bahut sare KZbinrs bata rhe hain

[@YourDreamsBoy]

@@Darshana-qu6qr bhai kuch din running chod do jab tak dard me aarm na aye nh to running b nh kr paogy or dard jyega nh kbhi,

[@dineshmalik367]

Sir ye Towel wali exercise Workout se phle krni h ya bad m

[@dewangandewangan611]

Sir hame week mai roj running karni chaie ki rest kr kr ke runing karni chaie

[@vinayjat7644]

Thank you so much sir for this video sir Jai hind

[@ashakhatun6517]

Sir dono time running karana chahiye ya yek time please reply me sir

[@Vikas_Army_lover]

Jo log nage par running karte hai wo kya, kare reply me

[@Atulkumar-lt3gf]

Sir ji left ghutne ki bone mai derd ho rha hay 3 din se running nhi ho pa rhi koi upaye bataye 31 ko running hay gd ki 🥺🥺🥺

[@ramannetam9146]

Sir kon sa souja le iska be video bhanye please

[@mohammadnizamuddinansari3330]

Mae aek 11 ki student hu lekin fir bhi mujhe sin pane ho raha hai mae aapna physical ka practical kaese karungi samaj mae nahi aaraha

[@racer_chotu_750]

Sir hamare yaha mayday nhi hai rod me hi runing karna padta hai

[@pargatsingh9558]

Nice all the best 👍👍👍

[@KUMARSUMAN-so1vn]

Sir mera घुटना ke नीचे pain ho gya please help me🙏🙏🙏🙏

[@The_akki_rider1419]

Very good👍

[@mayurbhatt8518]

Thankyou sir ji very very much

[@DoughterofMahadev]

Sir lakin SSC GD ki running to road par hi hoti hi

[@uditsahu8909]

Jai Hind sir ji

[@sarojdiwakar4504]

thank you sir thank you so much

[@shivakoranga4317]

Bahut acchi vedio

[@prakashpathak5100]

Shoes kon sa sahi rhega sir

[@vikramkumar6161]

Kon sa shoes lena hhh please suggest

[@sumitamajhi4303]

Cod liver oil lagayye shin pain 3/4 dinn m thik ho jayega

[@thewhiteholetv4744]

Thankyou sir nice information, jay hind. 🇮🇳

[@kalpanaarya2001]

Sir I am from uttrakhand... I need ur help

[@suryaxnsg]

लगे रहो जवान।

[@farheenkhan6893]

Mera itbp ka physical h 23 March ko ...mere shin pain bhut zada h running k bad long jump or high jump krne ki condition ni bchti sir plz help kya kru instant relief k liye

[@rajendrakurmi1905]

फौजी देश की धडकन है जय हिंद सर

[@RakeshKumar-lp1rp]

Bahut shin pain hai kya karoon koi medicine

[@suhanipandey1610]

Create a video for pushup beginning

[@sanjeetmaurya1917]

Jai Hind sir 🙏

[@dhawalyerpude7544]

Sir ek chest par bhi video banao

[@ranjukumari9184]

Sir mera ankle me dard h kya karna chahiye

[@PushpaBansal-d1b]

Sir please guide kre k during pain n swelling exercise kre ya n

[@SunilKumar-uk3dy]

Goldstar ka shoes 👞 thik रहेगा मेरा भी पैर bhuat me pain hota hai. . Please🙏 replie

[@chauhanvlogs2964]

Right sir mera bi left leg ma bhoot pain h

[@JaiHaryanaCulture495]

Home diet me protein Kya Hote h

[@sonubegum932]

Maine suna h ice lgao to v thik ho jati h pain ...ryt h

[@Mission494]

सर में TA की तैयारी कर रहा हूं मेरे पैर में सीन पेन 😢का दर्द नहीं जा रहा 🥺क्या karu में

[@kaushalkishore897]

सर हल्दी दूध के साथ अश्वगंधा पाउडर मिलाकर पी सकते हैं

[@ssg684]

thanks sir but hamare yaha ko running track nahi hai

[@arupmixvlogs8681]

Vary helpful video Thank you so much sir ❤️❤️❤️👍🔥🔥

[@dikshuu8999]

Sir girls bhi aa sakti hai kiya yaa nahi

[@AbhishekSharma-hw9lf]

Mere yha pr sab road running kerke army join kr chuke hain mere bhi shin pain tha pr 2 months me road running kerte kerte hi chala gya

[@AbhishekYadav-sc8ut]

Kaise thk hoga bro rest karu ya running contunie karu road pe hi daurna ekmatra option hai

[@sunilpatelracer5949]

Kya ham track star ka shoes pahan kr runing kr sakte hai

[@dhawalyerpude7544]

First comment sir

[@maheshkumar9748]

Sir 🙏 please eska koyi upay bataye ak bhi running nahi mai kr pa raha hu Etna dard krte hai pair🙏🙏

[@ravikumar-kt5pz]

कोन सा स्टेट है भाई और जिला batane के कस्ट करे भाई मै आना chhate है भाई

[@fouji_rajdeep_]

Love you Kapil sir 💝

[@kapilpatel1076]

Tq bhai

[@fouji_rajdeep_]

@@kapilpatel1076 😂🤣🤣

[@jitendrarathor5691]

Nice sir Jay Hind

[@KdramaHindi_koreandrama]

sir Mera 4 sept ko physical hai but shin pain bahut horha hai running bhi nhii kr pa rha hu....... please koi trika btao shin pane se bachne ka

[@vinni6398]

Sir 2.5 km ki running ki tips bataye 4 girls up si ke liye in 16 mint

[@jyotishukla4611]

Apka kitna time lg rha running me ab ?

[@mjmanojkumawat8296]

Sir abhi sardiyo me brf se kese kre ... Tnd bhi to lg skti h ... Please suggest

[@riyajangid7614]

Sir majburi m road p running krni pdti h

[@forcedefence2966]

Jai Hind sir sukriya

[@pallabitanti6928]

Hlo sir m assam se hu m girl m apke academy aana chahti hu to sir ap plz btayie ki per month kharcha kitna hoga

[@nehaneh]

Thank you so much

[@akashPatel-lx9do]

Ni hua yr theek 🥺

[@Btwitsakki0]

Ankle pain he Anterior kya kre 😢15 din bad pft airforce ka aa skta he

[@AjFacts2.5]

Tq so much sirji

[@nikhilsharma.]

Baki sari drde ek trf or shin pain ek trf bhagwan kre dushman ko bhi na ho..

[@alkawadhwa3374]

Sir mai rubber ke track par running is it ok?

[@yashbhalsing4503]

Nice sir

[@surajwankhade5978]

Sir thanks sir

[@sudinbiswas31]

No pain no gain

[@ajaykumar-fn6io]

Thank you brother ji🙏

[@abdullahseikh6615]

Sir aapka institute kaha hai