How to remove shin pain Treatment in Hindi टंगो के दर्द से केसे बचे।(शिन पेन) Shin splints exercise

How to remove shin pain easy tips in Hindi टंगो के दर्द से केसे बचे।(शिन पेन) Shin splints exercise
जय हिंद
आर्मी की तैयारी करने वाले युवाओं के लिए सबसे टॉप ग्राउंड , अब ग्राउंड में सभी प्रकार की सुविधा उपलब्ध होगी। gym speed training workout weight training ,
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#shin pain treatment in Hindi
#how to remove shin pain
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#exercise shin pain
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#how to control breathing during running#running mein sans kaise len#sanso ko majbut kaise karen #sans lene ka Sahi tarika#how to control breathing#sans kyon phoolti hai#professional techniques#techniques for breathing#technical information in Hindi#top tips running in Hindi

[@ayanshshortvideo4966]

Sara motivation gayab ho Jata hai jab shin pain hota hai

[@poojamaurya7802]

Bhai mere pair me bhut hi jada shin ho rha bhut jada mai letu baithu bs hote rhta h

[@FectsPortal]

​@@poojamaurya7802 Bhai Ek Per Me Ya Dono में ❓, Kyoki Mere Sirf Ek पैर में होता है 😐🥲

[@10kchallangewith0video8]

फुल कभी दो बार नहीं खिलते जन्म कभी दो बार नहीं मिलते मिलने को तो हजारों लोग मिल जाते हैं पर हजारों गलतियां माफ करने वाले माँ बाप नहीं मिलते...!!!!

[@surendrassb]

Bilkul bhai

[@VinayKumar-to9ou]

❤️👏

[@ankitankit5105]

Hi

[@ankitankit5105]

Good line ❤❤

[@kvpanchal9317]

यह मेरे लिया अच्छा हुआ जब में आर्मी की तैयारी कर रहा हूं तब मेरे घर के सामने का रोड खोद दिया क्योंकि नया बनने वाला है और 6 महीने हो गए अभी तक नहीं बना थोड़ा दुख भी होता है लेकिन खुश भी हूं

[@mithudhua8043]

Thanku sir ❤️.....mujko ye problem ho raha hain bohot dard may hain hum 😭😭😭.....apki bataeye hua exersise karongi 🙏

[@arupmixvlogs8681]

Vary helpful video Thank you so much sir ❤️❤️❤️👍🔥🔥

[@vinayjat7644]

Thank you so much sir for this video sir Jai hind

[@rajanboss516]

Bahut hi behatreen bataye thank you sir

[@pargatsingh9558]

Nice all the best 👍👍👍

[@thewhiteholetv4744]

Thankyou sir nice information, jay hind. 🇮🇳

[@niksgaming3066]

Thank you so much sir ❤️

[@decentofficial4962]

Thanks sir Dil se sukriya Jay Hind sir

[@mayurbhatt8518]

Thankyou sir ji very very much

[@creativerao5882]

Sir aap Mike le lo aap bahot achhchha samjate ho par avaj kam aati hai 🙏🙂

[@sattishmaahi]

लगे रहो जवान।

[@sujeetsingh9877]

Thank you 😊 sir

[@sumanariya2270]

Sir crpf training me road pr or mountain pr hi running krate h or sir rest bhi ni mil pata us condition me kya kre

[@ajaykumar-fn6io]

Thank you brother ji🙏

[@ststarkamalbro1314]

Thank you sir 🙏

[@indianarmy5568]

Sir aapke running time table 6 mera 1600m ka timing 5:45 se 4:55 ho gaya he 😘🥰🥰 thanks sir

[@chemistgamer535]

Hi

[@mishamigaming]

Please batao

[@mishamigaming]

Police physical perfect hone me Kitna time Lagta hai

[@jitendra6943]

@@mishamigaming dono tang ko upar kar k

[@sonusamrat7189]

Kitne mahine bhai practis Kiya

[@The_akki_rider1419]

Very good👍

[@ravinderkashyap9069]

Sir Aapne meri Problem solve kardi ye video bana kr❤ thankyou sir 🙏♥️💕

[@ak47boydreamsfauji17]

Thank you sir

[@kumarawanish]

Tq so much sir love 💕 from bihar

[@sanjeetmaurya1917]

Jai Hind sir 🙏

[@rajaprajapati4018]

Bahut bahut aapke liye sar Dhanbad

[@poojameena4792]

Sir... running se heel pain hota h uska video bnayiye plz🙏🙏

[@ManjeetSingh-to1kg]

सुपर सुपर सुपर बहुत अच्छी जानकारी हां जय भारत जय हिंदुस्तान 🌹🌹🌹🌹🌹🇮🇳🏃🏃🏃🏃🏃🏃🏃🏻‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🇮🇳❤️😊🙏🙏🙏🙏🙏🙏🙏🙏💅

[@jaswantsingj5102]

Best motivation

[@rajeshyadav6431]

Thanks sir very nice

[@AjFacts2.5]

Tq so much sirji

[@gopalkolekar4627]

आप एकदम सही बोले है। ऐ दर्द मुझे भी था।

[@AdarshTiwari12315]

kaise thik huva bhai

[@suhanipandey1610]

Create a video for pushup beginning

[@gyancatalystbykishorsingh2890]

Sir aapka bahut bahut shukriya hai mujhe bhi yeh bimari hai

[@AASHISH.1634]

Thnx sir ji

[@sarojdiwakar4504]

thank you sir thank you so much

[@rahulkps6389]

Sir agar majburi me running karne pdde cemented road per

[@anandjamatia6477]

Mera bhi aisa hai sir running karne ka samai leg pain bohut huta hai...

[@PAYAL__Dp]

Thank you sir jai hind jai bhaarat

[@Goldy.yt.]

Thanks sir 🇮🇳

[@mayurthorat7774]

Sir aur ek video dar do🇮🇳❤️ jay hind jay bharat

[@vipinyaduvanshi5818]

Thanks bro

[@VinayKumar-to9ou]

Thank you sir Ji ❤️🙏

[@diptiranjandiptiranjanmall4785]

Big fan sir

[@sharanveerkaur5934]

Thank you so much...hop so it'll help me lot

[@VikramSingh-cv4yg]

Thanks sir ji

[@vimleshverma149]

Jai Hind sir

[@Trading.1105]

Hamara to running karne K liye toh ground v nehi hai hame to majbur ho kar road running karna parta Hai aur Shin pain bohot hota Hai 🔥

[@Akshayraaj_11]

Sahi bat he me daily 5km running krta hu bahot shine pain hota he

[@Trading.1105]

@@Akshayraaj_11 same bro

[@__that.baka__]

Same

[@Trading.1105]

@@__that.baka__ 😭😭

[@ExamExpertOfficial]

Gaam ke sarpanch ko bolo wo khali jgah provides krave

[@forcekaadda2874]

Jay hind sir 🙏

[@sanjubaba3368]

thank u sir

[@racer_chotu_750]

Sir hamare yaha mayday nhi hai rod me hi runing karna padta hai

[@user-uy9gs8tv3u]

Thank you 😊😊

[@yashbhalsing4503]

Nice sir

[@sandipdataniya2696]

nice 👌👏

[@MohitKumar-hh5fb]

Achchi bat batayi sir

[@jitendrarathor5691]

Nice sir Jay Hind

[@SonuKumar-yu6wl]

Jio Yadav bhi

[@tusharsasane4498]

Running ke liye Konasa Shoos better rahega muze bi bahhot shin pain ka dard ho raha hai

[@tractorwala303]

Jay hind sir

[@sigmaboy497]

Jai hind sir 👍

[@soumakarmakarg-1467]

Thnx sir for this topic

[@dhawalyerpude7544]

First comment sir

[@forcedefence2966]

Jai Hind sir sukriya

[@FitMinds228]

Love from kashmir 🇮🇳💖

[@djrahulsurat9991]

Sir muze shin pain ke niche ke bhag me pain hota he to uske liye kya Krna chahiye

[@suhanigavel]

Thank you❤️

[@chauhanvlogs2964]

Right sir mera bi left leg ma bhoot pain h

[@nehaneh]

Thank you so much

[@akashPatel-lx9do]

Ni hua yr theek 🥺

[@nasirsama9286]

👍👍👍👍 thankyou sir

[@alkawadhwa3374]

Sir mai rubber ke track par running is it ok?

[@prakashthakor9092]

Sir rod per runing karni chahiye Ya nahi Kya koi nukshan ho sakta hai sir iss per video banaiye ga

[@gajmalsisodiya3610]

Jay hind guru ji

[@tanmaysingh8983]

Such a nice person

[@SushilSharma-fl2rk]

Sir mere beta ke pair main dard hota h 3 saal se tayri kar rha h aap bata sakte h plzzz can help me 🙏🙏🙏

[@kalpanaarya2001]

Sir I am from uttrakhand... I need ur help

[@vikaspandey6787]

Veido start from 3:34 Thank me later 😇

[@ashusingh3437]

Thanks 👍

[@jafarkhan-id5iu]

Jay hind sir ji Beat shoes kon sa hai sir ji

[@yatinchauhan413]

Sir is problem se main 4 sal se pareshan hun thik hi nahi ho raha hamesha cpo main physical nahi de pata PLZZ.. help sir

[@amarnathmahli6404]

Sir can I use protinx for normal workout

[@vijaysolanki3951]

Wah,sir

[@VISHALVISHAL-sp1fv]

Tnx sir

[@ashakhatun6517]

Sir dono time running karana chahiye ya yek time please reply me sir

[@moonstudycentre5179]

Nice

[@dhirajnandekar3335]

Sir running shoes for video bana do

[@shivakoranga4317]

Bahut acchi vedio

[@tanishqkhanna4909]

Jai hind Sir 🇮🇳

[@UTTAMKUMAR-eq3nk]

Sir chest pain kam karne k liye kuch upay btaye 5km running k liye

[@priyankaSingh-yj8bo]

🙏 thanks

[@sharmisthanayak3734]

Tq sir🙏

[@vikramkumar6161]

Kon sa shoes lena hhh please suggest

[@pendugamer7781]

Thx sir

[@hirasinghdosanjh8942]

Jai hind sir jii

[@dewangandewangan611]

Sir hame week mai roj running karni chaie ki rest kr kr ke runing karni chaie

[@AkhileshYadav-or1pz]

Jai hind guru ji

[@umasahu160]

Thanks so much sir mere to bahut jayada shin pain huva or mere to ganth jaise bn gai hai sin me .running band krke baithi hu .kyuki drs ashanneey hai sir 🙏 bahu bahut dhanyawad pl koi upaye or go to bataiye mera to SI ki rase hai .

[@dineshmalik367]

Sir ye Towel wali exercise Workout se phle krni h ya bad m

[@surajwankhade5978]

Sir thanks sir

[@abhinahitokabhinahi2369]

Good sir

[@anshikaprajapat1124]

Sir pizzz btaiye na indore me kha par hai mane tik tok par bhi bhot bar pucha tha but koi replay nhi mila

[@jaiharyanasatyjeet495]

Home diet me protein Kya Hote h

[@neeteshmalviya5914]

Jay hind sir ji