Increase Agility Using Iowa State’s Cone Shuffles! - Basketball 2015 #65

Iowa State University strength and conditioning coach, Andrew Moser, takes players through agility drills toward the end of each of his workouts. The drills in this clip will increase foot speed and help athletes get better at reacting and bursting on the court.
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[@AmbroseThompsonCMU]

Tired? Na.. Stand up then. Lmaooooooo, I love that haha!