Increase BRIDGE FLEXIBILITY with These 5 Exercises!

[@camcat26]

Thank you so much for talking about adult gymnasts! Sending you lots of good dino vibes.

[@shiftmovement]

Happy to help!

[@AnamariaUroda]

Hey Dave! Regarding the lat/teres major stretch at 6:00: Do the 3 exercises need to be done in succession? You say to add the roll and stretch to your warm up routine, does that mean you have to do the 3rd exercise right after? Or do you have the same benefits if the eccentrics is for example a part of a circuit that comes in the next part of the training some 20 minutes later?

[@edwardgrigoryan3982]

Great video Dave, thanks as always. Please consider making a complementary video to this one that covers strength and technique for the bridge?

[@shiftmovement]

Can work on that!

[@jennifercurtis5779]

Would you do these activities in a warm up or after practice? What is the safest time.

[@Francesco_Di_Pereira]

#24SHIFT Thanks, I´ve being struggling with my shoulder flexibility

[@shiftmovement]

No problem!

[@LVerburg]

#24shift thanks love these

[@shiftmovement]

Appreciate it!

[@momanyways]

Thanks so much!!! #24shift

[@shiftmovement]

You're in thank you!

[@raissignorini3925]

#24SHIFT thanks a lot for sharing knowledge, the lower back appreciate it too 🤣

[@shiftmovement]

Happy to help!

[@lauura]

Once again, really useful. Thank you! 👏 #24shift

[@shiftmovement]

Glad its helpful!

[@themagician1917]

thanks for the vid, very nice approach, how long should the adductor rockback last?

[@shiftmovement]

30 - 60 seconds is good!

[@somuchsomany6290]

#24shift ❤

[@shiftmovement]

Appreciate it!

[@adrianewright7404]

#24shift!

[@shiftmovement]

Thank you!

[@jenwaddington1170]

#24shift thank I have some girls this will really help

[@shiftmovement]

Happy to hear that!

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#24shift 😊

[@shiftmovement]

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#24SHIFT

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[@shiftmovement]

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[@shiftmovement]

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[@shiftmovement]

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[@shiftmovement]

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[@shiftmovement]

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#24SHIFT

[@shiftmovement]

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[@shiftmovement]

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[@shiftmovement]

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[@JessieMcQueen]

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[@shiftmovement]

Thank you!

[@erikaedlund4716]

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[@shiftmovement]

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[@shiftmovement]

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[@shiftmovement]

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