5 Tips for GYMNAST WRIST Pain with Exercises! (MUST WATCH!)

[@MiaAthletics]

I broke my wrist today, I have practice later tonight. Planning on doing these exercises when I get out of my cast 🙂Thanks!

[@Francesco_Di_Pereira]

Thank you, so useful!

[@shiftmovement]

No problem!

[@ruthkennedy6066]

#24shift - another great video, thanks Dave. Wrist pain is a problem with a few of my gymnasts so really helpful info.

[@shiftmovement]

Glad it's useful!

[@pamelathompson7870]

#24shift. Thanks for this, starting to have a wrist issue so some things use.

[@shiftmovement]

Glad it’s useful!

[@AliinaG]

I used to be a gymnast 7 years ago and sustained multiple strains and hyperextension injuries to both of my wrists throughout that time. Other than my wrists cracking with every movement I make, the pain seemed to stop when I stopped being a gymnast. However, I started going to the gym to lift recently. My wrists can't handle the pain I endure while lifting. Even curling a dumbbell. Is it possible to treat my 7 year old injuries?

[@shiftmovement]

Definitely! Working with great PTs and strength coaches can certainly help make progress

[@user-nw4xu3uh5x]

#24shift Thanks for the the information, wrist pain has started to become more common and hoping this will help!

[@shiftmovement]

Glad it's useful!

[@alohabreeze]

Yet another video chock-full of information I wish I knew when I was training. My kids are so lucky! 😂 #24shift

[@shiftmovement]

Glad it's helpful!

[@mayahbeeson4078]

#24SHIFT Thank you for this great info!

[@shiftmovement]

Happy to help!

[@darrylzzz]

#24SHIFT Needed this vid

[@shiftmovement]

Glad to hear it!

[@alexwright3146]

What about rice bucket?

[@shiftmovement]

Some strength in a rice bucket can be helpful once the pain has calmed down!

[@melissacollier4818]

#24shift 💙🙏

[@shiftmovement]

You're in thank you!

[@morganlangley6713]

#24SHIFT

[@shiftmovement]

Appreciate it!

[@anneolson3344]

#24Shift

[@shiftmovement]

You're in thank you!

[@malloryrockey4285]

#24shift

[@shiftmovement]

Thank you!

[@lauura]

Again really helpful, thank you (-: #24shift

[@shiftmovement]

You're in thank you!

[@carlihembree3979]

#24SHIFT

[@shiftmovement]

You're in thank you!

[@coachkimleigh]

#24shift

[@shiftmovement]

You're in thank you!

[@meggomyeggo1084]

#24SHIFT

[@shiftmovement]

Thank you!

[@abbystewart7946]

#24shift

[@shiftmovement]

You're in thank you!

[@adrianewright7404]

#24SHIFT

[@shiftmovement]

You're in thank you!

[@JessLindseyAT]

#24shift

[@shiftmovement]

You're in thank you!

[@heatherschroeder-im6xk]

#24SHIFT

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You're in thank you!

[@jenniferthornton1489]

#24shift

[@shiftmovement]

You're in thank you!

[@JamiSmitley-yw3lt]

#24SHIFT

[@shiftmovement]

You're in thank you!

[@gymnastics_tom]

#24shift

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You're in thank you!

[@patriciasinclair8255]

#24SHIFT

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You're in thank you!

[@kurre_kallkvist]

#24shift

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You're in thank you!

[@jenniferhedlund]

#24shift

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You're in thank you!

[@abraslater6508]

#24shift

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You're in thank you!

[@christa1215]

#24shift

[@shiftmovement]

🙏

[@shawnaertel8262]

#24shift

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You're in thank you!

[@cassandrapedigo5115]

#24shift

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You're in thank you!

[@peter5111]

#24shift

[@shiftmovement]

You're in thank you!