Increase Hamstring flexibility with NERVE GLIDES!

Increase your hamstring flexibility with `NERVE GLIDES. This quick and effective hack may be the very thing you need to feel good and increase your flexibility and range of motion! 💪🏼
Incorporating hamstring nerve glides before your hamstring stretching routine will help reduce the risk of injury, and reduce pain and discomfort. Nerve glide exercises, also known as nerve flossing, neural gliding or nerve stretching are designed to stretch and facilitate the smooth movement of peripheral nerves in the body. Practicing nerve gliding allows your nerves to move more easily along with your joints, and can relieve any compression that may be causing discomfort in a specific area.
The amazing thing is that the results are INSTANT, straight after 3 rounds of 5 nerve gliding movements you will see results straight away. And of course, the more you practice the better the results will be.
So remember, incorporating nerve gliding/ flossing into your yoga practice will improve flexibility and nerve health. Nerve glides are beneficial for all levels of yoga practitioners looking to enhance their overall physical and mental well-being.
Try no to skip this important step before your daily workout or daily stretching routines!
Try it now and record yourself to see the difference in your range of motion and increase in flexibility!
Share your results with the YogaCandi community on our private facebook group / 1353955005273141 I would love to see how much the glides improved your range of motion in just one sitting.
Namaste,
Candace
#yogatips #hamstringstretches #yogahacks

[@eg3402]

😍Adorable 💞

[@YogaCandi]

Thank you, had you heard of nerve glides before?

[@eg3402]

​@@YogaCandi No I have not, You're fascinating 💕every inch of YOU 😘

[@eg3402]

​@@YogaCandi I don't think I have, You're my first💕

[@YogaCandi]

Well, I'm glad I could share new knowledge with you 🙏

[@eg3402]

​@@YogaCandi Of course 💕 You're always so mind-blowing 💓 Everything about you...🥰