Heart-Opening Yoga For Good Posture : The Ultimate Posture FIX

Welcome to your heart-opening yoga class for good posture, this vinyasa sequence truly is the ultimate poor posture fix! Practice this sequence regularly to start seeing improvements in your posture and overall well-being.
We will focus on strengthening the muscles that contribute to better posture:
* Working on Core Strength. Not only the abdominal muscles but also the spine (back muscles) and hip flexors that make up the torso and contribute to good posture.
We will also focus on stretching out muscles that when tight cause poor posture:
#Stretching out the Shoulders and chest. When these vital muscles are tight they tend to pull us into a rounded position through the shoulders leading to tension and pain in the neck and even causing headaches.
Stretching hips flexors and quads. When tight these powerful muscles pull us into a hunched position due to tension in those areas, leading to hip and lower back pain after a day of sitting at the desk.
Having a straighter posture helps you stand taller, sit with comfort and ease on any surface, even the ground. Good posture helps you feel more confident and powerful in your physical body. But best of all good posture reduces pain and tension, as the surrounding core muscles are strong enough to hold you straight, and the tension from tight muscles is released allow that range of motion.
This is the perfect yoga flow for all levels including beginner as pose options and modifications are offered throughout the sequence. Desk workers and absolutely anyone no matter what line of work or even during retirement will benefit from improved alignment.
Don't let poor posture hold you back any longer! Unlock the key to a strong and open heart with this ultimate posture-fixing yoga flow. Roll out your mat, take a deep breath, and let's begin our journey towards better posture and a more open heart.
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Let's journey together towards a healthier, more aligned you!
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Namaste,
Candace.
#postureimprovement #posturefix #heartopening
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@cacampbell3654]

Wow. Can’t wait to start!

[@YogaCandi]

Amazing, I look forward to hearing your thoughts on this flow 🙏

[@anitaferro1405]

I've just finished this practice after I did the one of this week and I feel amazing🧡🧡

[@YogaCandi]

Amazing, Anita, so glad you loved it, thank you for joining me and leaving me your feedback. It means so much 😊

[@alisondavies6433]

Love this class 💓👌 2nd time this week, aiming for 3 times per week 💓✨️ thank you, namaste 🙏

[@loubruno797]

Thank you. While some of the poses for me are difficult this class is so worth doing,

[@YogaCandi]

Ah, thank you Lou, so glad you enjoyed it despite the challenge. If I can help in anyway do let me know. I'd to to hear what poses were the toughest for you. With time it will become easier 😊

[@undefinedd1147]

This felt so luscious and was perfect timing after my 12 hours of travel yesterday!

[@YogaCandi]

Amazing, so glad you loved it, and yes so perfect post travel to release all that tension 😀

[@belindahurry477]

Great class! ✨

[@YogaCandi]

Thank you! 😃 So glad you enjoyed it 🙏

[@kelvinhenderson5637]

This will be interesting!

[@YogaCandi]

Thanks Kelvin, you may enjoy this one as there are plenty of back bends 🙃

[@prsnsx0]

I am really enjoying your classes! I like that you hold the poses longer than in many other yoga videos I've seen. It's a challenge mostly for my mind and I know it's good for me. Also love your calm energy. Thank you!

[@YogaCandi]

So amazing to hear that you enjoy my style and the holder holds. They sure do challenge the mind, the place where true yoga begins. Thank you for practicing with me and for taking the time to write these kind and loving words. Namaste 🙏

[@petra5989]

Thank you for the much needed yoga sequence to open the heart. At the latest after the reverse tabletop, which I could really feel in my shoulders, I realised how bad my posture was at my desk. But I enjoyed rolling back and forth on my back all the more. After the great session, I spent a few minutes doing supported fish pose - now everything is sufficiently stretched. 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

Hey Petra, so sorry I thought I had replied properly to you. I'm so glad this sequence was a joy for you and left you feeling loosey goosey. Supported fish sounds like the perfect thing to end with, so glad you take the time to listen to your body and make my sequences your own 🙌 Sending love your way 😊🙏

[@jessica-ls1pj]

Thank you, I can feel this doing me lots of good, I'll try and keep it up :)

[@YogaCandi]

Amazing, Jessica, I'm so glad you can already feel the benefits 🙌

[@sayla71]

Perfect after a long day hunched on a road bike. Thank you Candace😊

[@YogaCandi]

Amazing, so glad it was just right and opened up all the right areas. 😊🙌

[@oksanaboyko3232]

Thank you so much, your love and light always reach me ❤

[@YogaCandi]

So glad it reached you, thank you for joining me 😊

[@sonjaojala5252]

Maybe you want to check the description text again? The hip flexor part is in much bigger font than the rest. 😂

[@YogaCandi]

Thanks Sonja will check that out on my laptop today. Can't seem to see it on my phone app 🙊

[@Galit77100]

Thank you!

[@YogaCandi]

You're welcome, and thank you for joining me 🙏

[@BobbieLovesSoles]

just dropped by to drool at your feet...it had been awhilee

[@YogaCandi]

Haha, well glad you like them. Give yoga a try too, you may love it.

[@BobbieLovesSoles]

@@YogaCandi i certainly love watching you do it