Exercise 1: Med ball rotations 0:31 Exercise 2: Reverse planks 1:16 Exercise 3: Reverse planks with single leg raise 2:08 Exercise 4: Regular planks with single leg raise 3:00 Exercise 5: Regular planks with single knee raise 3:45
@ErichLRuehs7 жыл бұрын
Great advice, Coach! It's amazing how doing the "little things" and performing those "boring" routines can really help over an extended period of time. Kids, and even some adults, for that matter tend to overlook consistency and basic/common sense workouts. Once again, this is a fantastic video!
@brianlinscott27557 жыл бұрын
I've been sharing Justins hitting video's with my 16 yo. He starts for his varsity team and was hitting many ground balls earlier in the season. The last 2 weeks he is crushing the ball hitting 1-2 line drives a game and a few deep fly balls. Reminding him about the Power V and Tossing the Pizza, yesterday he hit a 2 run homer, double down the line in left for a rbi and topped it off with a single in between short and 3rd for the 4th rbi as his team won 4-2. Thanks Justin... keep the video's coming..
@UltimateBaseballTraining7 жыл бұрын
+Brian Linscott Awesome story Brian! Thanks for the comment! Tell your son to keep working hard - and I'll be sure to keep the videos coming!
@Originsality7 жыл бұрын
Brian Linscott Hey Brian, in which video can I see the Power V and Toss the pizza? Thanks!
@brianlinscott27557 жыл бұрын
Sorry I cannot remember what video it was. 3 weeks ago one of his hitting video's he talked about not rolling your wrist until the bat is well beyond the plate. That would produce a line drive and better.
@Originsality7 жыл бұрын
Brian Linscott Thanks! I'll try to find the video.
@rajeshvemavaram88313 жыл бұрын
I am a cricket player, but your videos helped me a lot in my batting, I feel vary strong on my feet, and very balanced. This is exactly what I needed. Thank you.
@gavenstec11247 жыл бұрын
Hey Justin, how would you feel about opening up an email to where people can send you videos of there struggles and you tell them how to fix it or give them some personal advice? I think this could help many people out if you were to do this.
@jessegourdin64207 жыл бұрын
do center field or right field drills! fundamentals, how to get better reads, footwork, and positioning
@fredrule44273 жыл бұрын
I am a high school baseball coach in my mid 50's. Last spring we had about 4 weeks of practice and then things were cancelled. I did do some good throwing exercises pre season during the winter to get ready. My question is do you have any good exercises for me to help protect my back as have had some disc injuries in the past. doing the infield drills and swinging the bat may have caused my back issues. Any good stretching exercises for coaches to do prevent back injury at the beginning of the season practice time. Thanks Coach Fred.
@cbanks19807 жыл бұрын
great stuff coach!
@SALEH-ui3jf2 жыл бұрын
رائع 💪👌
@gregorybyers64817 жыл бұрын
Good stuff!!
@billusparadise22996 жыл бұрын
i am a cricket player coach justin.......can i do these exercises in my daily routine,i have 1.4 kg bat........
@aaronrodriguez14105 жыл бұрын
Yes. Alot of these workouts will definitely transfer for Cricket.
@bosoxfan08643 жыл бұрын
when he said butt check i cracked up
@shiftyjr.32047 жыл бұрын
can I use my bat for the med ball drill?
@marilyndacuycuy51312 жыл бұрын
Iv insertion
@eliascarrillo65573 жыл бұрын
I want to get to bat speed program so bad but i can't afford it. I want to be the best player of all time