Hey guys, thanks so much for watching!! Take your bat speed to the next level here - ultimatebaseballtraining.com/boosters Subscribe So You Never Miss A Training Video - goo.gl/g1Nizm
@rivermartinez33476 жыл бұрын
Thanks for your vidios i play baseball so thanks for your tips
@dimrrzz12395 жыл бұрын
Same how old are you?
@jackson57815 жыл бұрын
Look at how rose moves up in the box back in the box across the box. Everything is all in your hands
@jackson57815 жыл бұрын
Ultimate baseball!!! As a former player in High school who wanted to play College and wasn't recruited by anyone cause I only played summer league, cause my high school didn't have a team. This was 20 years ago. And I was a deadly switch hitter. Later on I became a high school baseball coach and a college basketball coach. Take a look at Pete. It's like Frank says, it's Church on Baseball!!! kzbin.info/www/bejne/j5LIYn6uh7ikZsk
@eduardomonster53805 жыл бұрын
Thank U for those advices
@kaiyinlaw32544 жыл бұрын
1.hold your bat on your fingers 0:30 2. get whippy with your bat 2:29 3. Intent 4:10 4. Medicine ball training 5:30 5. get in the weight room 7:18
@ballinoutyt3 жыл бұрын
ty
@rslwannabe94753 жыл бұрын
a legend in action
@arnigamer43493 жыл бұрын
Ty
@johnnyramirez16323 жыл бұрын
the hero we need but don’t deserve
@jamesrabbitt3853 жыл бұрын
Ty
@Ajvegaaa4 жыл бұрын
I remember last year the coaches told me I was the best hitter and it got to my head and I stopped working and when the season came I went into a 7 game slump now I never post any of my hitting on social media I'm just keeping it to my self and gonna prove all the haters wrong now.
@aydenweiner32054 жыл бұрын
go prove them wrong
@masonfulcher48514 жыл бұрын
It’s ok it happens to all of us
@simplyanyone3884 жыл бұрын
I came onto this team as a “prodigy walk on” I flopped and only got 2 hits the entire season i had too many achievements for a 12 year old but I’m going to high school now to the worst team in the district lithia springs highschool remember my name Jeffrey Fitzgerald I’m gonna turn the program around
@gabriellaencarnacion3083 Жыл бұрын
me too its just so hard being behind everyone, i just need to work hard and be patient
@Hairle55on Жыл бұрын
The same thing happened to me
@ivancastanedamusic4 жыл бұрын
I watched this video when it came out and I can confirm that these tips helped a lot
@rslwannabe94753 жыл бұрын
Me (1st year): Alr lets try and get a homerun Nope Me 2nd year: Alr I'm hitting a homerun IN PRACTICE Damn one bounce and it hit the 300ft fence :(
@CRYPTO-ON-YT2 жыл бұрын
@@rslwannabe9475 my fence is 460 ft
@rslwannabe94752 жыл бұрын
@@CRYPTO-ON-YT Somebody on our team hit one 375 feet dead center. Junior.
@CRYPTO-ON-YT2 жыл бұрын
@@rslwannabe9475 wow
@bryanwhitehead84105 жыл бұрын
I hit a few in my younger years. I changed my stance sophmore year and noticed a huge power and speed difference once i lowered my hands to my hips more. I completely eliminated having to bring bat off shoulder. 32 now and concept has helped alot in softball keeps a more level upwards swing.
@ep05166 жыл бұрын
4:46 say no more.. 😂😂
@GRIM.474 жыл бұрын
Butt fart Stew 😂
@dudewhodoesstuff626 ай бұрын
lol
@Punkologist Жыл бұрын
I love the tip to be more aggressive, as a younger player I was far too passive, let too many pitches go, I was below average in my team and struck out looking far too much. One season, something clicked and I started being aggressive, swinging at anything that I liked the look of (within reason). I improved so much that I won my teams batting average award that season.
@jpny76 жыл бұрын
Good stuff. I've incorporated some of your previous drills for my 7 yr old and he improved markedly. I hope these will help get him hitting the ball into the OF more consistently (well, he wont be weight training yet though lol)
@UltimateBaseballTraining6 жыл бұрын
I’m glad to hear that! I’m sure these tips will help take his bat speed up another notch.
@dsanders742 жыл бұрын
Good video! Working with my 10-year son on confidence in the box. He can hit everything at the batting cage but freeze up during the game.
@TheMayhem164 жыл бұрын
I liked this video... lots of good info... nice to see a guy getting it right on utube... seriously. Good stuff. This one was 100% correct. I would recommend this video to the players I train.
@cloak25796 жыл бұрын
All of the coaches on my team tell me that I am the best player, but I try not to think that and keep working harder and getting even better. Great vid man!
@UltimateBaseballTraining6 жыл бұрын
Keep working hard man. Remember, there's always someone out there who will be more talented and there is always room for improvement. Never stop learning and never stop sharpening your skills! Glad you enjoyed the video!
@allanvillavisar96 жыл бұрын
Nobody is perfect but I liked what you said
@dsm8645 жыл бұрын
weird flex but ok
@dimrrzz12395 жыл бұрын
@@dsm864 not a flex
@charliesswardxct2205 жыл бұрын
Cobb made it 23 years as a player. In the off season he loaded himself down with hunting gear, and trampled around 12-15 hours a day to keep his body and legs in the premium shape. It was said that it was more exciting watching Ty Cobb get a walk, than it was watching Babe Ruth get a homerun. Cobb once stole 2nd base, 3rd base, and home plate in only (3) pitches. If you think that's impressive, Babe Ruth stole home plate more times than Ricky Henderson. And Cobbs record of stealing home plate (54) times lifetime, has never been broken. .367 lifetime batting avg. Like a broken record, has never been broken. It was the split grip he used. 3-4 inch gap left in between both hands. His top hand was already in the "choked up" position for if the pitch was inside. The bottom hand was already in the "stretched out" position for if the ball was pitched outside. During the swing he would decide whether to slide one hand up, or the other hand down, depending on the ball's placement in the strike zone. No one did this, before or after, and it gave him a clear advantage over every other hitter.
@brianmeehan19494 жыл бұрын
You're videos are fantastic. I use your technics when coaching our kids. Thank you!
@tylermabey38284 ай бұрын
I know this is an old video but man I actually found a huge improvement in my power the first game I tried these. After a few weeks of hitting and training I finally got my first 2 homeruns. Just gotta say thanks it helped my swing a ton
@AubreePeak335 жыл бұрын
Thanks, looking for ideas to try for my daughter for softball! Love your video!
@TheHunterHardy2 жыл бұрын
Excellent info
@UltimateBaseballTraining2 жыл бұрын
Thanks so much, Hunter!
@jacksonvelez71064 жыл бұрын
I thought this would just be another clickbaity video, and even avoided watching it for a couple months. Finally gave it a try, and most of these are actually really helpful. I put it to the test in blast motion and I increased by almost 5 miles, so I appreciate it.
@hatcherbyron11 күн бұрын
This is excellent advice. Young players, turn the volume up.
@jackspeight42344 жыл бұрын
for the first tip, do you only hold the bat in the crease of your fingers and hands on the top hand, or do you do the bottom hand too?
@boomerusa6 жыл бұрын
Question, in regards to point 2. If the barrel drops behind you , wont that create bat drag?
@UltimateBaseballTraining6 жыл бұрын
Bat drag only happens when your back elbow wins the race and gets ahead of the knob of the bat. As long as the knob is still winning the race, you're all set!
@dolfln29325 жыл бұрын
One thing to help is to put ull with your front arm thievish one of the most undrsttedvtips
@martyrawdog6 жыл бұрын
Always on notifications!
@UltimateBaseballTraining6 жыл бұрын
Appreciate you man! 💪
@dblankenship886 жыл бұрын
Awesome stuff as always. Still have a kid I’ve been working with all season. It was a video I sent you. He hasn’t got a single hit all season. Hopefully what we worked yesterday at practice will payoff tonight in our playoff game.
@qotw88466 жыл бұрын
Assault Avocado I hope he gets a hit bro
@dblankenship886 жыл бұрын
Playboi Q he just needs to pull the trigger. Time to get after it.
@UltimateBaseballTraining6 жыл бұрын
Good luck in the playoff game and I hope the hard work pays off!
@dblankenship886 жыл бұрын
Ultimate Baseball Training oh it was the worst umpired game I’ve ever coached. My top 3 pitchers couldn’t get a strike called regardless of how perfect the pitch was. I asked where the strike zone is. Got threatened and warned. Parents were cursing out the umpire. Doesn’t matter we lost. And what I told my team was it wasn’t the umpire. We can never leave the game in his hands. We didn’t bat and play at the level we are capable of. So we lost I told them. Then I told them good. They all looked at my like I was crazy. I explained to them that every time we have a problem, play bad, get beat we are given an opportunity to learn and get better. So the next time they see us they will get a different animal. We have to play tonight because it is a double elimination tournament. We win tonight then we play the team that beat us yesterday. Time to get after it tonight.
@hiu64492 жыл бұрын
I love your channel I’m truly becoming a great player not only in physical ways but in mental too. Thanks!
@tonyherring73826 жыл бұрын
Absolutely love the video! It's really going to be a game changer for our team next season. I also have a question in mind that I wanted to ask you, justin. When I was playing summer ball this year, my coach said I have a great handle on the fundamental, but my mechanics make me look like a robot during game time. When it comes to fielding and hitting, what would be your advice to not looking like a robot?
@UltimateBaseballTraining6 жыл бұрын
I'm glad to hear you love the video! Thanks for watching! I think we tend to look like a robot when we're too focused on mechanics. So for example, when you're hitting - you shouldn't be thinking, "okay, I've gotta load... then stride... then swing... oh! Don't forget to follow through!" That's too much to think about and you'll look like a robot. You've got to be athletic, free, and easy. So mechanics are for practice. In a real game, forget about mechanics and just compete! Trust that the hard work you've done up to this point will pay off.
@maxclubine-ito44936 жыл бұрын
Awesome video coach Justin. Love your videos keep it up!! I will do this bat speed lesson when I get home.
@UltimateBaseballTraining6 жыл бұрын
Thanks Max! Keep me posted on your results!
@maxclubine-ito44936 жыл бұрын
@@UltimateBaseballTraining I will brother dont worry when the weather clears up
@boblack1104 жыл бұрын
I watched this video this morning then today i hit one out I’m not even joking thanks so much
@dodgerfan4ever3035 жыл бұрын
the pro hitter works great! thank you!!!!!!!!
@rjb75695 жыл бұрын
Remember this, my fellow Hall of Fame candidates: The faster a pitcher is, the more relaxed you may need to be. Tension tightens it all up and can...slow your swing down. Take a deep breath...focus = tunnel vision.
@vekentesuperflavor82365 жыл бұрын
I didn’t even realize I already held the bat like this till now
@Adam1llion Жыл бұрын
Awesome tips!
@ethanj99115 жыл бұрын
So helpful thanks Justin
@wx8115 жыл бұрын
What about the use of the legs through the hit? I assume load and stride allows them to come into play, but is there any rotation after the fact?
@ColinRH5 жыл бұрын
W X yes swinging with your back hip while staying back staying low and snapping the bat with your wrists apposed to muscling the bat with your arms for the whole swing will work miracles for your swing
@robertmummau18806 жыл бұрын
JustinYou talk about getting "on plane", but how am I suppose to have any "barrell adjustment " as the pitch is on the way? Particuarly with 2 seam FB's and breaking balls? I have found that "getting on plane" , as you demonstrate, is good if I am only hitting FB's , but once a pitcher mixes in different pitches and my barrell is below my hands as seen in your video when you demonstrated it , I have a lot of swing and miss. I may have more bat speed, but my consistency in barrelling the ball is now terrible. Thoughts?
@johnwilson63192 жыл бұрын
I hope you look back and read this all of the get on plane with the pitch stuff is based on Ted Williams statement but take a closer look at that he is in my opinion talking about the optimum pitch to hit so your approach should be to move into your best desirable pitch to hit be long in the hitting zone into a flatter plane but you want to move the barrel to contact and extension in a fluid movement up the PATH of the ball why? Because the pitcher is throwing it on all kinds of paths and sometimes your long through that path and drive out doubles and home runs but sometimes you may have to react and bop out a single pitchers job is not to say take me down town so you look for damage but adjust if need be react to what he gives you some guys such as a Rod Carew made a science of this a Pete Rose as compared to a Mark Mcquire type or whoever today a Miguel Cabrera would be a good example today of power and average hitter so many different types
@discgolfbros95115 жыл бұрын
Love your videos keep it up. BTW have you noticed your microphone keeps cutting in and out. It’s not that bad just wandered if you’ve noticed.
@laquanjordan85676 жыл бұрын
Justan like your videos you always have some awesome stuff. Keep doing what you do I know it help me with my kids. Do you want to come work them out for me lol.
@UltimateBaseballTraining6 жыл бұрын
Thank you! I'm really glad you like the videos! 👊🏼
@lukebuller32265 жыл бұрын
Super helpful video thanks
@MGAF6885 жыл бұрын
I really like what Coach Justin has to say in this video. Makes sense to me.
@itzzzsss5 жыл бұрын
I've noticed that it is all by how strong a person's grip is. I conditioned my grip by driving first. Always holding the driver's wheel with a 🤘. Three finger grip. It continually caused soreness everyday. But the grip got stronger. And I used the Mark Macgwire grip to swing the bat. 3 fingers per hand
@ratryox56675 жыл бұрын
Jun hee Bae explain further.
@jackgallagher65713 жыл бұрын
Can you please please make a video on the bat whip. Like I am doing it but I am getting stuck on making my elbow tuck and drop. Thanks man
@jackgallagher65713 жыл бұрын
Can you please do a video on bat tilt? I get the start of it but I am having trouble getting my elbow in the slot and dropping my elbow. Please make a video 🥺🥺
@mrsportsnut99395 жыл бұрын
people say i’m a good hitter but i’m always looking to improve and this helped thank you!
@gunna37235 жыл бұрын
Cool but we don't care that your a good hitter
@tnysalvaggio6 жыл бұрын
Sweet video. Justin. Learned a lot on my swing mechanics. Medicine ball worked well
@justin-rt2jg5 жыл бұрын
i have a -3 bat and i can't use any other. i'm having trouble swinging the bat because of how heavy it is. i hope this will work 😊
@anxdrew21005 жыл бұрын
xXx Justiin0926 xXx same here😂
@krishsule34034 жыл бұрын
Can I use a resistance band instead of a medicine ball
@midnightflyer75104 жыл бұрын
Although resistance bands are great, it’s hard to simulate the explosiveness that throwing a med ball accomplishes. The goal is to target your fast twitch muscle fibers. These fibers are best activated through explosive movements. Throwing a med ball with a lot of force accomplishes this. Muscles are divided largely between fast twitch and slow twitch fibers. Fast twitch are recruited for quick, powerful contractions, like the rotational force in a baseball swing, where as slow twitch handle the more long distance, aerobic type movements. I suppose you could be explosive with the bands like quick torso rotations if that’s what you’re limited to, but if you can, try the ball.
@dodgerfan4ever3035 жыл бұрын
this has got to be one of the best videos you have ever made!!!
@cadenmcguire11904 жыл бұрын
would push ups and pull ups be good for hitting?
@midnightflyer75104 жыл бұрын
They’re good for everything! Absolutely do them! They are foundational strength exercises and are both compound movements like JUSTIN was saying. Ask Herschel Walker if you can be a great athlete without them.😉
@noeliadiaz96222 жыл бұрын
Does this also work with fast pitch softball
@keltonchambers76616 жыл бұрын
Can u do a video to stop rolling over?
@UltimateBaseballTraining6 жыл бұрын
kzbin.info/www/bejne/j4XconatgM-Sgrs 😉
@chasewille36173 жыл бұрын
Two years late, but, I'm 13. I crush the ball but when I rewatch the videos my mom records of me, my bat speed is so slow, and I'm surprised I can hit it as hard as I do. Thanks for the tips!
@Britishbaptist2 жыл бұрын
You are a wonderful teacher thank you for this
@boydotero42395 жыл бұрын
I am surprised you didn't mention this...When I was playing baseball I immediately increased my bat speed by going to a significantly lighter bat!!
@BBLLOVER694 жыл бұрын
Boyd Otero can’t do that with bbcor sadly
@spacecowboyj4 жыл бұрын
RETROzREVERT 😔😢
@spacecowboyj4 жыл бұрын
RETROzREVERT I feel u
@spartan_gaming19274 жыл бұрын
With a lighter bat though you dont get that much power. If you want a lot of power i would reccomend a drop 5
@mirykle43124 жыл бұрын
Spartan_Gaming 19 can’t use this in high school though
@murtazaashfaq24924 жыл бұрын
Can we use this in cricket
@jm09605 жыл бұрын
Are you supposed to do hold the bat with your fingers on both hands or just one hand
@martyrawdog5 жыл бұрын
both
@honeycomb1820015 жыл бұрын
helped me a lot!!! i subscribed and liked
@SuccessChaser.6 жыл бұрын
Great info👍
@UltimateBaseballTraining6 жыл бұрын
Thanks Cooper!!
@Unquackable457 Жыл бұрын
Thanks, My coach gave me homework to watch videos of bat speed batting contact catching and outfield
@aryamannarayanan77934 жыл бұрын
The get whippy with your bat and barrel tip really helped with my bat speed
@ThekiBoran Жыл бұрын
I totally agree with everything in this video.
@tylerdaasian58165 жыл бұрын
Very helpful video. Thanks
@therocket18485 жыл бұрын
Hey man, I like you and your videos, I've watched a few tonight and it's good stuff... and I should mention that I've played the game of baseball at a very high level ...but the whipping the bat in this video is not the way to teach players to hit better. That whip will do more damage to a player's swing than help it. It didn't seem like you thought that one through and if so, then I'd like to see you hit a ball off that tee using that whipping swing. Good videos though, keep up the good work :)
@krillep2805 жыл бұрын
How does it do more damage to the player's swing, that he's slightly moving it? It's better to be in slight movement with the bat, than be completely stationary.
@markallen22086 жыл бұрын
I like the video but do you think my younger boys 8yr olds would benefit by not waving the bat and making contact or should I incorporate this in their swings.. thoughts?
@kel3ry5 жыл бұрын
Focus on contact and once they’re are good with contact, work on bat speed or power
@mikeh.99542 жыл бұрын
Great video!
@matthewkelly32563 жыл бұрын
Any tips for first time soft ball players
@scorpiog94673 жыл бұрын
Hi god bless have a good one.
@danerex765 жыл бұрын
Great Video , one of your best
@Hollidayseason104 жыл бұрын
This was a really good video I am going to be 10 in 4 days and I play fall ball and i have a little trouble with bat speed
@susamacomputer66135 жыл бұрын
Thanks! I'm Indian but I love baseball. And I play baseball 9, baseball Star game.
@JoeMama-gm2ez3 жыл бұрын
Bro what 😭
@susamacomputer66133 жыл бұрын
@@JoeMama-gm2ez why are you crying?
@JoeMama-gm2ez3 жыл бұрын
@@susamacomputer6613 im laughing, do you understand social media at all
@susamacomputer66133 жыл бұрын
@@JoeMama-gm2ez yes
@susamacomputer66133 жыл бұрын
@@JoeMama-gm2ez r you from America?
@rahulsingh-ij3vr5 жыл бұрын
when you will hit the ball
@jesusnunez62946 жыл бұрын
Drills to do with a baseball net?
@UltimateBaseballTraining6 жыл бұрын
Most of our hitting drills you can do with a baseball net and limited space!
@jesusnunez62946 жыл бұрын
Okay thx
@greciaruiz98035 жыл бұрын
Awesome Video thanks!
@Mr-du7uh3 жыл бұрын
Love this guy
@aultbros10604 жыл бұрын
Nice Vid, Btw, I just bought a pro hitter and I liked it. One question though, can I use it in game?
@midnightflyer75104 жыл бұрын
Never seen an umpire have a problem with it. They probably would never know you’re using it in the first place though. In MLB, take notice, almost every hitter uses them now.
@aultbros10604 жыл бұрын
Ok, thanks
@aft33425 жыл бұрын
Posture and tilt
@jasongresse51795 жыл бұрын
Bro I just hit a homer the other day in my baseball game great vid
@targettalan49565 жыл бұрын
Congrats man
@maxclubine-ito44936 жыл бұрын
Coach I increased my bat speed in this video I went outside and it was a awesome time
@UltimateBaseballTraining6 жыл бұрын
Awesome! I'm glad to hear that!
@WhoTookFumbleKin9 ай бұрын
what do we do if we hypothetically don't have access to a gym or weight room?
@mharris13303 жыл бұрын
Nice Job!
@ronfigg15 жыл бұрын
Gary Sheffield for the Hall of Fame!
@randomsparkz96334 жыл бұрын
Is the pro hitter legal in youth baseball?
@gavinford74475 жыл бұрын
Could you make a video of ways to throw faster and get more pitching speed
@kel3ry5 жыл бұрын
Long stride and use the height to your advantage to get more speed, watch Tim Licincom (I forgot how to spell his last name) he uses his body as a slingshot with all the momentum he built up and you need to use a pitching thing where it stretches out and the farther you’re out the harder it is to stretch, you can get them for $15 at your local sporting good, it’s amazing
@bonswanger5 жыл бұрын
Great coaching tips! I'd also strongly suggest to emulate the greatest hitter of all time, Barry Bonds. He swung the lightest bat possible AND choked up!! Most of y'all are swinging too big of a bat! That's a fact,,
@jbmeury88684 жыл бұрын
the “pro hitter” prevents bone bruises on your thumb that’s what it is for
@tyler79104 жыл бұрын
It also helps with bat speed and grip but yes that is the main use.
@dirtynikesocks64054 жыл бұрын
That’s not even true
@gamingwithjake14334 жыл бұрын
It’s for multiple things
@TheMayhem164 жыл бұрын
Yes it’s for multiple things like when u lose your knuckles when u get jammed and or hit the ball on the end of the bat... also for vibration which causes pain. Basically in case the barrel misses. So do everything he’s saying and remember to get hard barrels...
@jackson57815 жыл бұрын
Plus look at Pete Rose how he moved up in the box, back in the box, across the box by taking notes on the pitcher (s) . It's all in your hands.
@isaac2bands5 жыл бұрын
I’m signing up for baseball next year because get a year I’m watching ur vids
@Dodgers72492 жыл бұрын
Thank you
@leonelverdecia39555 жыл бұрын
Excelente video, could upload It translated into ispanish, Manu more would follow.
@rihdntkk31014 жыл бұрын
Thanks who watching 2020
@siyabongamdhluliramphomane93306 жыл бұрын
awesome tips Justin these lesson was for me I can say that cause my bat speed differs as a switch hitter so Imma work hard to adjust my bat speed on left side.Thanks for another explosive lesson. #UBTSQUAD4EVER
@UltimateBaseballTraining6 жыл бұрын
You're welcome! #UBTSQUAD!!
@DemandAlphabetBeBrokenUp Жыл бұрын
Dude holding the bat that way is going to be revolutionary
@zacheadrick22616 жыл бұрын
Thanks for the tips, and where did you get your bat??
@UltimateBaseballTraining6 жыл бұрын
You're welcome! Smacker Bats!
@AndreasGassner2 жыл бұрын
I don't like baseball but I still found it interesting.
@josephmannix51204 жыл бұрын
Nice vid
@sabrinaambrosio34055 жыл бұрын
My husbands timing on his swing is very late yes the bat is heavy but he prefers that any tips on ways to get his timing down after being away from baseball for 3 years
@charliesswardxct2205 жыл бұрын
A lighter bat is better, and will generate much greater bat speed. Watch a Tony Gwynn video. It's all in bat speed. Some say Ruth swung a 54 ounch bat. His granddaughter says 36-44 ounce. But, I bet my wooden nickel he hit the ball further with a 36, than a 54.
@hurakagame91955 жыл бұрын
here's a free tip: start the season with a big heavy long bat, as the season progresses begin changing bats smaller and lighter in size. #strength #power #speed #timing
@TrueSnipingMontages5 жыл бұрын
how much tight should your hand be while holding a bat
@charliecordisco23675 жыл бұрын
Yo I love ur videos and I’m confused on if I should get whippy like u said and my bat angle the other way like u said almost every mlb stud does and I’m a small dude so I need as much power as possible, thank u so much!
@timetraveler12815 жыл бұрын
Allot of Good points , I would add one more valuable exercise or training Technic . I do speed swing training to help exercise and build / develop fast twitch muscles . I took a old broom handle ( mine is actually aluminum old broom handle ) , and a broken composite bat . Took the composite bat cut it off about 12 inches down from knob ( The knob and neck is what you need ) , inserted the broom handle as far as you can and J B welded it in place .( This gives you the feel of a actually bat handle in your hands ) Measured the length of it and cut it off the exact length of a regular size bat I use ( round off end if desired ) . Use your exact same swing and swing as fast as you possibly can , this will train your fast twitch muscles to respond quicker . Do this in sets of 10 or 12 multiple times daily . Liked your Babe hitting Technic video .
@ibisgomez69695 жыл бұрын
got a game today gonna try and do all this i got into the cage and i felt a lot stronger
@amandaambrose73535 жыл бұрын
i love your video
@adrzplayz12265 жыл бұрын
I can tell you are at el polmar baseball park
@alessiacrotti8815 жыл бұрын
Grazie!
@shawnbaker93223 жыл бұрын
For high school players, what weight do you suggest for the medicine ball training?