Increase Your Energy Naturally !

How to Be More Energetic
1. Good Nutrition:Fuel your body with a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Proper nutrition provides the essential vitamins and minerals your body needs to maintain energy levels throughout the day.
2. Limit Screen Time: Reduce the time spent on Netflix and your phone, especially before bed. Excessive screen time can disrupt your sleep cycle and lead to fatigue. Instead, engage in activities that promote relaxation and help you unwind.
3. Stay Active:Incorporate regular physical activity into your daily routine. Exercise boosts endorphins, improves circulation, and helps regulate sleep patterns, all of which contribute to higher energy levels.
4. Hydrate:Drink plenty of water throughout the day. Dehydration can cause fatigue and hinder your body’s ability to perform efficiently. Aim for at least 2-3 liters of water daily.
5. *Get Enough Sleep:* Prioritize quality sleep by maintaining a regular sleep schedule and creating a restful environment. Aim for 7-9 hours of sleep each night to allow your body to recover and recharge.
By focusing on good nutrition, limiting screen time, staying active, staying hydrated, and getting enough sleep, you can significantly boost your energy levels and feel more vibrant throughout the day. (energy boost, good nutrition, limit screen time, stay-active, hydrations, get enough sleep, healthy lifestyle, more energy)

[@iambrainpur]

Sahi point pe ungli rakh di bhai... Thanks

[@pappusir6303]

Informative video ❤

[@KathiravanStudent-mc2mf]

Abhinav bro right what's actually a 16 year old boy to feel Tired and stressed?. But the reasons our brother noted is one hundred percent Right. Today's ppl are just couch potato and not willing to do things actively. Before that I was like that, But after watching Abhi bro video He completely changed my lifestyle. Now atleast half an hour to one hour I'm regularly doing physical activities and following his diet. Kudos to you for being Trailblazer Man who always make us aware. Tons of love to you❤️

[@GovindKumar-jh4cv]

Aap kaun si city mein rehte ho..? Hawa clear lag rahi hai.

[@Skyfitness143]

👌👌👌👌❤❤❤❤

[@user-fd1zx6en9q]

Apki bat bilkul sahi h aur yahi problem hoga sayad mera bhi😢

[@anuragsvideos612]

I am just 20 but without work out I am not sleep because I am not tired without work out..my body have a lots of energy 💪💪💪

[@ABHINAVMAHAJAN]

🔥

[@Raghav7967]

Sir, we know doing masturbation is very wrong , and trying very hard to quit it, but ' kahi na kahi se tallab ho hi jati h, rok nhi pate. Testosterone bht loose kr chuke hai, isko wapes se gain krne ka koi tarika batao aap sir please' . I'm just 18 right now, and bht pareshaan hu apni aadaton ke wajhe se.. Thanking you, if you can help me

[@anuragsvideos612]

Bhai Mujhe 3 saal ho gaye masterbate chhode huye aur jab tak mai excercise karke body ko thakata nahi tab tak nind nahi aati mujhe apne body ko thakana padta hai ...tab ja ker so pata hun bahut jyada energy ho gaya hai body me ..aur masterbation ko chhodane ke liye excercise aur career per focus Karo automatic chhut jayega .. aur dite most important hai ..💪

[@notpsycho4]

As a 16 yr old I can suggest you to do as much exercise you can, ek goal bana lo bro and spirituality is must boi agar us me agrasar kar gaye to achi achi cheeze peeche chut jaati hai jise bhi maante ho jab bhi talab lage uspe bharosa rakh ke uska naam zor zor se lo sab sahi hoga. Shri Hari 🙏

[@udaysharma63]

I think i am 1st ❤

[@prince15.7]

Sir I am overweight, I want to reduce fat and gain muscle . Can whey protien help me to reduce fat with daily gym

[@AbhishekAdhikari-dv6ho]

Bro,I feel I have some issues and disease in my body and I am 17 years old and procrastination and laziness had ruin my life.please make video on it.I am from Nepal

[@satyasumant2361]

Curly hair care and how to comb.

[@LEARNWITHME-le8bo]

If I go to the gym five days a week, how long will it take to build a body like this? (Your body)

[@samusama7244]

Bro I don’t he have physical problems. I am sure he have psychology problem as you said and please find you social problems solve it and destroy it stay confident and believe in your self. Best of luck bhai m lea exercises krna ni chodna ❤❤❤

[@shantanushukla430]

Lots of Love Bhai...

[@ABHINAVMAHAJAN]

To You too ❤️

[@Laxmi-xl2dt]

I am 15 and i am vegetarian should i take whey concentrate or not

[@Shadow_monarch001]

Bhaiya, mai bhi 16 ka hu,mai pichle 2 mahine se work-out karta hu, bass mujhe ye janna hai, ki mai in mahine lagatar bina rest-day ke , workout karta hu, har din alag muscle Target karke , or ab, mere knee and shoulders ke joint mai dard ho rha hai, toh kya karu

[@islamicproduction642]

Bhai Mai 20 years old ho, aur mujhe thyroid ki problem hain, jis ki wajah se meri body me wait hain nahi horaha hain, aur mujhe bohat ziyada hair fall ki problem horahi hain, please mujhe koi tips and tricks btaye jisse mera wait hain ho aur hair fall ki problem chalijaye please! Mai ye problem pichle 2 saal se face karrha ho please!

[@riyabhise3042]

Bro please share exercise to reduce thigh fat (cellulite) I'm 18 year old

[@Avinash0406]

मुझे Overthinking के कारण दिन भर बहुत थका हुआ मेहसूस होता है, रोज सुबह 5 बजे उठकर workout करके जॉब पर जाने वाला मैं, Overthinking के कारण 8 बजे उठ रहा हूं और lunch time में भी सोने का सोचता हूं

[@ABHINAVMAHAJAN]

Try various forms of meditation.

[@Avinash0406]

@@ABHINAVMAHAJAN thank you भैय्या 🙏❤

[@anikmondal1648]

Sir creatine se pimple araha hai 😢

[@raj7vlog]

Rigth

[@a-jkumar2264]

Bhaiya apka weight kitna ha

[@Raghav7967]

Sir hello, need help

[@ronaksingh3008]

App jabh 16 sal ka hota hoga tabh 16 saal ka millionaires nhi hota tha time changes !!!

[@mujtabakhan1238]

ASLAM o alikum BAhi mera same apki tara curly hair hy or rouge hy pls Apki videos bohat ache hoti hy iahe tara Q keratin treatment hair k oper video bana da

[@ABHINAVMAHAJAN]

Okay

[@mujtabakhan1238]

@@ABHINAVMAHAJAN tnx jani 👍🥰