Body Fat Percentage for Six Pack Abs ?

Many of you must have wondered how low your body fat needs to be for visible six-pack abs?
How long does it take for abs to be visible?
In this short, I am going to tell you the details that I think you should know.
Achieving visible six-pack abs is all about reducing body fat to specific levels.
Below 15% Body Fat:
At this level, you'll start to see your upper two abs becoming visible. It's a great milestone, but for the full six-pack, you'll need to go further.
Below 12% Body Fat:
To reveal all six abs, aim to drop below 12% body fat. This level of leanness will unlock those remaining abs.
If you want to go even further and have a shredded physique with clearly visible abs and obliques, you need to go below 10%.
But I will not suggest it because staying at that body fat level for a prolonged period is unhealthy.
So, do not go for it unless you are a professional.
Note:
While having a low body fat percentage can give you that chiseled, magazine-cover look, it's important to be aware of the potential downsides. Being too lean can lead to decreased energy levels, hormonal imbalances, weakened immune function, and potential risks to overall health.
Finding the right balance between aesthetics and your well-being is crucial.

[@rsvlogs4933]

I have 15% body fat and my upper abs are visible

[@Anonymous82819]

I have 40% body fat and my tond is visible 😳😭

[@mTrader1]

It’s common

[@MohdMaaz74530]

I have 1.8 percent body fat why I have 44 kgs and 153cm height

[@user-ds2hh1qg6h]

🤣​@@Anonymous82819

[@someone7421]

​@@MohdMaaz74530how old are u

[@sajalrastogi3904]

Meanwhile me having visible 2 abs in 25-30% fat body composition.

[@bruhcodm]

U might store fat in other areas instead of ur stomach. It's not rare

[@jaishrirammmm]

😂 same

[@iUmairYounis]

Great information 😊

[@ABHINAVMAHAJAN]

Glad you liked it

[@kaush5317]

They are also dependent on genetic as some people even have somewhat visible abs around 18-20% BF but some won’t even see them till they are sub 15%, the ab development also plays a major role in it, although they are made in the kitchen but still they are a muscle that need to be trained atleast once a week as they are heavily engaged in compound movements.

[@ABHINAVMAHAJAN]

💯

[@Shivanshhuu]

Hello abhinav bhaia , hope you are great. Sir how can I proceed for personal paid training under you ?

[@varunarya211]

Exact bro, I'm seeing it below 15%

[@Nik-tt7of]

Informative

[@ABHINAVMAHAJAN]

❤️

[@snahendumajumder4432]

Also its very important to build those abs, through progressive overload. Then it is also possible to maintain ab definition at even 16 to 17 percent. But yeah, mostly getting lean helps.

[@ABHINAVMAHAJAN]

💯

[@robinsonhd4731]

Below 10

[@saadsiddiqui4071]

Its also depend upon your body type and genetics, not necessary every person have complete six packs even with low body fat

[@jitendrarajak4179]

sir ji me to itni mehnat karta hu phir bhi six pack nhi aa rahe meri body jaise pehelwaan hote hai vaisi hai unke bhi six pack nhi dikhte maine to fat kam karne ke liye 2-3 roti khana start kar diya tha baad me isse mujhe ulta kamjori aane lagi or mujhe apni body dekh kar lag raha hai jaise mujhe khana nhi milta. mehnat jyda or khaana kam yeh bhi try kiya but isse me din pratidin kamjor hote jaa raha tha so maine 6 pack ki iccha hi chhod di ab apni balanced diet leta hun or workout karta hun bus

[@samcrown7561]

Background music name ??

[@shantanushukla430]

Lots of Love Bhai...🙏🙏🙏...Bhai aapka Kitna Fat Percentage hai...or hum apna kaise measure kar sakte hai or bhai ek video Complete Health Assessment pe banae jo hum kara sakte hai Saal me...🙏🙏🙏

[@ABHINAVMAHAJAN]

Okay

[@thyminegaming6943]

How to calculate body fat ??

[@AbhayBisht-dm5ro]

I have 9.4%

[@jaishrirammmm]

Ive 4 abs with love handles. Bf 20%

[@kamalkumar3709]

How to calculate fat% at home

[@Xavier-wg5rv]

Upload your image to chatGPT and ask about the AI about it. Also provide Height and Weight with the image. It will give a close estimate like for me it said 20-25% which is true.

[@morningstar386]

Gary lu is op ❤ but why you hide his face sir ?

[@Tarantherider]

10 percent

[@black_qzgaming1205]

I have 12%

[@ABHINAVMAHAJAN]

Great

[@SergioRamos-mp4vs]

Sir Is diet coke good can i take it in my fat loss once in a week?

[@nitinsingh9363]

Calculate kese karte hai body fat percentage

[@tanishqkhot]

Sir please make a video how to make body like virat kohli

[@ABHINAVMAHAJAN]

Noted

[@vfxnaman]

I believe I'm somewhere around 30% BF but my upper abs are still visible. How?

[@Nihos_real]

They are not abs thats ur rib cage and u might be lower than 30% bf its judt tour bodyfat storage genetics is why u thought u are 30%

[@pranavbanerjee8625]

Guys, first build some muscle and THEN go for abs. If you get to below 15% without muscle, you'll see your abs but you won't be happy with your physique

[@ABHINAVMAHAJAN]

Fair

[@AnuGamer1783]

25 😢😢

[@Akashbadola.245]

I have 15 percent body fat 😢😢😢

[@nidhirsshow3286]

I am 22 shit man gonna work more

[@ABHINAVMAHAJAN]

All the best

[@BTSARMYNADEEM]

Sir, ek complete video fast fat lose per banao jisme body bilkul chandu champion jesi ho Jaye, please. Ek bar reply jarur karna

[@ABHINAVMAHAJAN]

Noted

[@abhinavsharma1387]

15% is good

[@ABHINAVMAHAJAN]

12% will be amazing if possible.

[@user-of3lo9yb7l]

Hot to know how much percent % we have

[@ABHINAVMAHAJAN]

The visual appearance is the easiest hint. Otherwise calipers and others tests are available.

[@sakshammehra0717]

Sir mera 26 percent body fat hai toh mujhe lean hone mein kitna waqt lagega aur main diet aur workout bhi roz karta hoon please , reply sir 😢

[@ABHINAVMAHAJAN]

Depends on a list of factors like your caloric expenditure and intake, recovery, etc.

[@sakshammehra0717]

@@ABHINAVMAHAJAN thank you sir

[@user-mg8sd1tx3g]

How to calculate fat percentage

[@ABHINAVMAHAJAN]

Calipers are not very accurate but they are an easy tool for it.

[@lambochaser1510]

Sir I am 16 years old boy and I am skinny I want to gain muscles 💪 and be fit like You. ...so suggest me best healthy diet And exercise routine Sir please 🙏 🙏 🙏

[@ABHINAVMAHAJAN]

Refer to my videos, everything is available there.

[@AryanThakur1777]

My age is 10 & body fat %10

[@milaank7570]

Is there the same percentage applicable for females for abs visibility...I guess not..

[@ABHINAVMAHAJAN]

Yes, it's different. Plus, the average healthy fat percentage is higher for women since their body needs it for various bodily functions.

[@srv_sinha]

Below 10℅ is not sustainable, it's good for certain period of time but after that u starts to feel prblm like cravings , low energy , unfocused and always angry.

[@psycho_indian]

My weight is 57 amd mere pure 6 packs abs hai bcoz i am 100 meter sprinter

[@ABHINAVMAHAJAN]

👍🏻

[@crAzyfists23]

I am at 18.5% body fat now but I still have a belly. I am wondering whether my abs will start showing even at 15% for me

[@ABHINAVMAHAJAN]

All people have different body tendencies due to genetics.

[@ZulkarnainFitness]

❤❤❤❤

[@ABHINAVMAHAJAN]

🙏🏻

[@Sparsh00001]

Mere 30 par visible ho gaye the

[@subbuthiagarajan5787]

How to calculate body fat percentage ? do I need a special equipment?

[@divyanand3749]

no search on google fat percentage calculator

[@dankmemer7416]

Misleading info you have to train abs for them to be visible. Abs are muscles like your biceps train your abs like you train your biceps and they will be visible even when you have 25 percent body fat . For example look at Eddie hall

[@ABHINAVMAHAJAN]

Eddie Hall is one of the strongest people in the world with multiple wins at Strongman competitions. Do you really want to draw parallels between him and a normal person?

[@Ashish_topno]

Sir ye fish oil or L citrulline malate sab lene se hair fall hota hai kya?

[@ABHINAVMAHAJAN]

No

[@IMTIYAZAHMAD-zj3lb]

aap shreded but muscle mass utna nhi naturally itna hi put on karna possible hai ki aapne further jarurat hi nhi smji

[@sujaldeshmukh5718]

Sir is it good to have muscular body or to have a fit body

[@ABHINAVMAHAJAN]

Overall health should be our top priority. A good balance between muscle, strength, and stamina is what we should aim for.

[@devilgamer3968]

I have 18% body fat but I have clear 6 pack 😊

[@MohdMaaz74530]

@@devilgamer3968 not possible

[@ankitmis12345]

While there's no way to calculate bodyfat accurately 😅

[@ABHINAVMAHAJAN]

There are, but they aren't easily accessible.

[@Priyanshu_yadav_2]

Sir I'm 17 and my weight is 56.6 KG And I'm skinny fat. Mai subhe me apne Belly ko dekhta hu toh wo Normal hota hai but Khana khane ke baat Ful -Fula ho gata hai 😭 My question is that Home workout can fix my belly and I can become mescoluer Home workouts Like 200 to 300 pushup and 200 to 300 chrunche and other workout can fix. Aaa Soon as possible Please reply I'm worried about me 🥹

[@nirmalmali1867]

Bro you have bloating issue just drink nimbu paani and do workout it will sure cure

[@Priyanshu_yadav_2]

@@nirmalmali1867 ok thanks will try 🤗

[@ABHINAVMAHAJAN]

Yes. It's probably just bloating. I refer to my videos on deir and nutrition to optimise it.

[@Priyanshu_yadav_2]

@@ABHINAVMAHAJAN Pua din Fula Fula rahata hai

[@universianabgamer1374]

What about skin fat person?????

[@MohdZaid-iv9ym]

Sir is it possible to get 10 to 15 % body fat without talking steroids?

[@ABHINAVMAHAJAN]

Definitely

[@basketball6548]

how to develop abs as a 14 year old my body fat % is around 10 to 15%

[@technicalworld6314]

Bro u are literally malnutritioned 💀 start taking some protein rich food increase ur weight go atleast 20 percent pure muscle mass

[@ABHINAVMAHAJAN]

I have some tutorials for it on this channel.

[@harsharyanshondik7752]

Bhaiya how to quit junk food I am addicted to eating samosa I am eating per day 4 to 6 samosa I want to quit but I can't control my craving

[@ABHINAVMAHAJAN]

Try to lower the number first. Then promise yourself to eat them only on alternate days. If you get what we're trying to do here, you can break down your goal into smaller and easier goals to reach there eventually.

[@aradhaymohanstudios400]

Pta kese chalta hain body fat percentage?

[@ABHINAVMAHAJAN]

Calipers or you can get a rough estimate by comparing your physique with those that are at a certain percentage.

[@harsh-MMA]

Mera to 3.8% tb bhi ghnta kuch alag lgta hai yeh sb fltu ki btt hai

[@kayo-.-]

Muscle size also matters eddie hall is so fat but you can still see his abs through the fat

[@ABHINAVMAHAJAN]

Eddie Hall is a very different specimen. We should avoid comparisons with him.

[@Jee8655]

Vo apko steroids lene pdege 😂

[@nonamemarathi8344]

Bhaie fat hi nhi ye but mussels build krne he

[@ABHINAVMAHAJAN]

Refer to muscle gain plans in the channel.

[@Gaurav21872]

Kisi k agar 2 he abs hue to? Gyan to pura dia kro

[@mayurjamdhade4378]

Bhai aap budhe ho rahe ho...white hairs, receding hairline,white beared

[@ABHINAVMAHAJAN]

Every will 😂

[@KathiravanStudent-mc2mf]

You looks very handsome 🤍 At the same time, more informative content. Bro also how to maintain 15% weight I actually don't know what that mean😭

[@ABHINAVMAHAJAN]

We are talking about body fat percentage in this short. You can lower it by burning fat. I have made many detailed videos on how one can do that.