Increase your Shoulder Flexion ROM with Powerbands | Tim Keeley | Physio REHAB

#shoulder #shouldermobility #mobility
If you're having problems with end range flexion in your shoulder - here are 2 great ways of using powerbands to assist the AP glide movement of the joint. Choose which one suits you best with what set up you can achieve at home or the gym. It replicates as best you can the actual movement that we do in the clinic using our hands on people's shoulders to help assist translation movement in the joint during flexion. Using this as homework is a very effective way of getting that last bit of movement back after surgery, frozen shoulder or impingement issues.
1️⃣ Shoulder flexion (AP band Glide) - standing
2️⃣ Shoulder flexion (AP band Glide) - supine
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[@mp757]

these are great Tim, you are one of the best free resource for not only shoulder issues

[@physiorehab]

Thanks! 😄

[@LanceKummCSCSCPTCES]

Great video Tim! I thank you and my shoulders thank you.

[@physiorehab]

😄🙏

[@anarosef]

Thank you❤

[@KenanTurkiye]

.....and I was just wondering where to anchor a band in my apartmant as none of the furniture would be rigid enough for me lifting my arm, I was contemplating of drilling one of the walls for a hook (would probably cause an in-home war lol ) then came 4:23 : )

[@mattiasarvidsson8522]

tnx,I will try this. :)

[@physiorehab]

👍

[@L0ND0NMAN]

What if you glide it wrong way? It looks rather technical 😊

[@stavestave4273]

Shouldn't (at the end of ROM) humerus glide into cranio-ventral direction?

[@anilmarakkar8304]

Thanks, Hai Tim may I know what happened to your shoulder to do a surgery

[@physiorehab]

Large Avulsion tear of the supraspinatus tendon

[@treefitty937]

Is it stretching then strengthening or stretching and strengthening at the same time

[@physiorehab]

The second one

[@anilmarakkar8304]

Hai, Can a weak supraspinatus muscle can lead to ac joint arthritis?

[@physiorehab]

It maybe linked but not the direct cause

[@anilmarakkar8304]

Thanks

[@adlobban50]

interesting

[@physiorehab]

👍