Increase your strength - Top and Backoff Sets

  Рет қаралды 9,716

Micha Schulz

Micha Schulz

Күн бұрын

Пікірлер: 27
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The TOP SET BACK OFF METHOD for Size and Strength
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The TOP SET BACK OFF METHOD for Size and Strength
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RPE-Based Strength Programming for Weighted Calisthenics
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THE best muscle up advice for intermediates & pros!
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Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
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Little Coco was manipulated, and the kind-hearted Harley Quinn saved everyone #Joker #HarleyQuinn
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