Increasing Pelvic Floor Strength - Stability Ball Straddle Core Activation Drill

This is great for not only Martial Arts, Horse Back Riders, but majorly beneficial for everyone who wants to train their deep core muscles in a way they have never engaged before.
Let me know if you would like more details on this!
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[@malinichandra6953]

Thankyou so much 🙏 I have pains from hyper mobility so your videos have been a blessing as most doctors and physical therapists don’t know how to help with this pain

[@denissevaldiviac]

Such a helpful video, thank you so much! Finding someone who understands hyper mobility is Gold! Just a suggestion, if you could change the name of the video to include "horse stance" you could reach more people I think. You're amazing, keep up the good work!

[@holisticstrengthcoach1441]

had to choose the blue ball huh

[@Movementreborn]

😂😂😂 The big one in fact

[@malinichandra6953]

👍