Incredible Exercise for a Stronger Core (Ages 50+)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one incredible exercise for a stronger core!
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*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@HT-Physio]

Hope you enjoyed the video! To sign up to 3-Tip Friday - my free weekly email containing 3 of my best health tips, videos or research - go here: ht-physio.co.uk/3-tip-friday/

[@madihahassanien4675]

Thank you

[@debbiec6216]

This young man Deserves 300 Million Subscribes and 300 Million Viewers. I have never seen a person like *WILL HARLOW* willing to help people, like he does.

[@HT-Physio]

Thank you so much for your kind support - it means a lot to me!!

[@debcatz8445]

Totally agree

[@LotteKirchwehn-ns7ih]

I also totally agree, so many helpful exercjses that are not too hard to do and are very effective!😊 Many thanks!!

[@AhtoNajeebRashied]

Just for that I'm not subscribing. He's not the only one. You've not done your research thoroughly

[@debbiec6216]

@@AhtoNajeebRashied Awee sorry you feel that way . Have a nice day !

[@keiralim9204]

I liked your analogy of core body strength as an anchor, which is very true.

[@HT-Physio]

Absolutely!

[@jjpnw]

I can't describe my relief that your recommendation wasn't planks!

[@rosalynbrown1613]

I'm 65 and I like planks.

[@sarasmile6071]

Hahaha I thought the same thing

[@patriciagriffin1505]

I thought so too

[@a0flj0]

​@@rosalynbrown1613 I have a bad back. I can't do planks for more than two weeks without my back to start hurting permanently. It's not that I can't do planks, or that I have a weak back (in fact, I had quite a strong back already as a child) , it's just a few compressed disks in my lower back that makes planks inappropriate for me.

[@cassierockswithfaith]

@@jjpnw hahaha I’m glad as well

[@jeffreyyorio9690]

After a spinal fusion, rods, screws, and all, I was told not to twist or bend too much. Besides planks, I don't see much out there for core strength that doesn't include that. This was so helpful, thank you!

[@HT-Physio]

So pleased my video was able to offer something new!

[@patriciathomas7549]

Wow--this is a great exercise! I've been looking for something that's not a sit-up or a crunch. Thank you so much, Will, for all that you do for us.

[@HT-Physio]

So pleased you liked it - very happy I could offer something new!

[@patricialimoges6708]

What a great exercise! Thanks Will!

[@user-vg1ks9yk5r]

Thank you Will just perfect judy

[@user-st4lo6vg2r]

❤f!

[@jeanmanktelow1319]

What a great explanation of how the core works and why we need to keep it strong. I really enjoy your videos and your book. Thank you Will.

[@HT-Physio]

Thank you so much for supporting my work, I'm so pleased you've enjoyed it - wishing you all the best :)

[@erisadai2916]

As a physical therapist i have to say - this a simple yet brilliant exercise! Thanks!

[@HT-Physio]

So pleased to hear you liked it!

[@TopoGigio555]

I’m in physical therapy for my lower back and this is one of the exercises I was recently shown to improve my core strength. Love it!

[@suzanneevans4157]

The best physio channel for any age group. Older people who have never incorporated exercise, etc into their lifestyle will benefit greatly and safely from your videos. Many younger people can also improve posture, mobility, balance and strength with your great content. Loving your videos and 3 tip Friday, thank you Will.

[@janinejohnstone468]

I just found you and I've just ordered your book on Amazon. This is exactly what I need. Thank you.

[@HT-Physio]

Thank you for purchasing my book, I hope you find it full of interesting and useful content! Wishing you all the very best :)

[@suemerritt1679]

You've got some great videos... Just subscribed. I'm 68 and these are very useful. Thank you for all you do!🥰

[@electroncreations5724]

I'm 68 myself. I suffered a stroke in 2020 and I have some serious balance issues. I agree, this guy has great videos. He's my new go-to online PT. --Cindi

[@HT-Physio]

Thank you for subscribing! I'm so pleased you've enjoyed my videos :)

[@emilyminckler9157]

Thank you so much! I recently had surgery to repair ventral hernia and also bariatric surgery. I was concerned about flabby skin around core and also wanted to do everything I could to strengthen abdominal muscles so hernia repair was successful. I showed this to my surgeon and he approved it. I have found it has done wonders. Thank you again. Looking forward to your other videos.

[@HT-Physio]

Thank you for getting my tips checked by your healthcare provider - I'm pleased they are suitable and beneficial for you, wishing you all the best in your continued recovery journey :)

[@etau865]

Dear Will, you are the best physio i have ever seen. Thank you very much. Greetings from Germany

[@kenw9438]

Another great video! Thanks Will. Its so helpful to to get these tips - I've learned so much being a subscriber and following you. I also am really enjoying your 3 tip Friday email. You have made such positive impact on my life and I am very grateful to you for all the work you put into your videos and your newsletter. Aloha!

[@HT-Physio]

Thank you so much for subscribing and watching, I'm so pleased my videos and emails have been able to offer interesting new information! It's fantastic to hear what an impact my work has had, that really makes it all worth it! Wishing you all the best 😄

[@oogle20101]

Loved the book and all you do. Much appreciated.

[@kaywilliams1065]

Glad to see something that doesn't require sit ups which tends to slip my back out. Thanks ❤

[@mtruett7566]

Thank you for such a thorough explanation and demonstration!

[@laurenvicker4826]

All those years in the gym and I've never been introduced to this exercise. Looking forward to adding it to my regular routine and seeing my core strength improve. (And who knew what a clever artist Will is on top of his other amazing qualities? 😀) Thank you so much, Will! I'm definitely going to share this video.

[@HT-Physio]

I hope some of my other talents are stronger than my artistic ones! I'm glad my video was able to introduce something new and I hope it proves beneficial :)

[@RichardThomas-lu6ej]

Great video. Thanks for sharing!

[@HT-Physio]

Thanks for watching!

[@lynettecockburn332]

Thank you gor another great video. Short but incredibly useful. Honestly, thank you 🌞

[@HT-Physio]

So glad it was helpful!

[@ahsa7968]

Thank you very much for this simple but most effective way of working the core 🙏

[@HT-Physio]

Very happy to share my work!

[@sllingky]

Another great video. I love how you combine enough explanation without getting too deep into the science with the reason for your advice. I am now off to buy your book.

[@HT-Physio]

Thank you for your kind feedback! And thank you for purchasing my book, I hope you find it packed with useful content :)

[@anamoto65]

Thank you Will. Terrific analogy as always. Will give it a go. All your videos are superb. Can’t thank you enough.

[@niahoward1920]

Luv, luv, luv your channel! Clear and concise, your exercises are simple and affective. Having Costochondritis, makes crunches, and other exercises out of the question for me. It seems that you consistently, seek out and share the most affective and least complicated exercises. Thank you. And, you’re adorable.

[@garise2007]

I started doing this then added to it. So, with the band on the right side I push my arms forward, like he shows, then turn at the waist to my left. Great exercise

[@tahitihawaiiblue]

Smart

[@garise2007]

I have my moments :)

[@missmayflower]

But he kept saying the exercise is anti-rotational, so to twist would seem to miss the point. I wish he would answer this.

[@tahitihawaiiblue]

@@missmayflower twisting to the opposite side that is

[@nicod7694]

I’m in my 30s but I love your videos. You provide a lot of explanation and information. 👏

[@tahitihawaiiblue]

Great reasoning; you will be +50 one day

[@HT-Physio]

Thank you for watching!

[@jamessmithers4456]

Tk you very much. I have seen people doing this in the gym, so now I understand and will start doing it myself. Tk you again. You are a great pedagogue

[@HT-Physio]

Happy to hear my video was able to shed some light on what they're doing - I hope you find it helpful also :)

[@francesstager997]

Thanks so much, Will. I recall doing something similar to this when in PT some years ago, so this is a great REMINDER! Cheers!

[@HT-Physio]

So pleased my video was able to bring this exercise back to your attention!

[@cherylking1459]

Trying to figure how how to do this in my home setup without running out and buying more stuff... Thanks for all your videos. Very motivating.

[@bertramhans]

I really need to try this exercise for my core ,crunches I can't do due to my back .thank you very much .

[@HT-Physio]

Very happy to help!

[@realruppert351]

Great usefull videos, thanks a lot !

[@HT-Physio]

Happy to help!

[@funkiwi44]

Excellent exercise, thanks mate! I love your videos. I'm 51 and do reformer pilates which helps me a lot. But your exercises are great for active recovery in between those workouts. ❤

[@HT-Physio]

So pleased you find my videos helpful - keep up the great work you're doing and I hope my videos continue to offer additional benefit!

[@dianehuntley2493]

Very pertinent information! Thank you Will😊

[@HT-Physio]

Happy to be of help!

[@jon05syd]

Wow. , Thanks for all your advice Will. You have a great way of explaining things. I Have had on going problems with my lower back. and my right shoulder, and will be doing some of you recently seen . 3 most important exercises, as well as this one. ITs all starting to make SO MUCH Sense to me now. Thanks again.

[@agit_props]

What a great movement. Is it OK do do this if you have a QL strain? Thanks for the video!

[@harrison5175]

Thank you for the advice from this short video

[@HT-Physio]

Very happy to help!

[@terris6322]

Yes! Thank you again Will!

[@HT-Physio]

My pleasure!

[@EvelynBaron]

Have bands and door handle, will definitely try this one. Tx Will!!

[@HT-Physio]

Wishing you all the best!

[@myrachurchman5013]

Thank you Will, this is perfect! I have my band set up and will be doing this on the daily.

[@HT-Physio]

Great to hear!

[@MJLGEE]

Thank you!

[@dianeparks9475]

Gosh, Will, i needed this so badly! I happen to have a couple of bands...even a red one! Along with the exercises I've been given from the PT's, this will help so much! It's so much easier than any of the core exercises I've seen. Thank you so much! I'm off to practice! ❤❤

[@user-ov4wr5yu4r]

Yes, having a bunch of therabands is a sign of a bit too much familiarity with the PT department.

[@dianeparks9475]

I'm 80 with a hip replacement, sepsis and bacterial meningitis, so I need a LOT! LOL😂 Will has been a great help!

[@HT-Physio]

I'm so pleased my video came at the right time! And I'm pleased you have the bands ready to get started. I hope this move proves beneficial for you - wishing you all the very best :)

[@sharonglenn7200]

Thank you, great info.

[@HT-Physio]

Happy to help!

[@davidpearson8954]

great reminder. thanks.

[@HT-Physio]

Happy to help!

[@bermudaguy5003]

I really like this exercise Will, it makes a lot of sense. I'll give it a go. Thanks !

[@HT-Physio]

Wishing you all the best :)

[@darlenecarman7644]

Great content as always, when I do this movement I am feeling much more in arms and not so much core. Perhaps you can offer something I can look at why this is so?

[@morgonerlenstar]

Wow, that’s a great exercise. Thank you

[@Scarlata777]

Thank you very much. This exercise was much needed.

[@HT-Physio]

Pleased it came at the right time!

[@dannyred8668]

Thanks, I was looking for a core exercise for seniors.

[@HT-Physio]

I'm pleased my video came at the right time for you!

[@LesIsMoreTube]

Thank you very much.

[@HT-Physio]

You're very welcome!

[@frankmateus7611]

Will.Thankyou for this drill..I have been searching for an exercise for strengthening the core that would also be safe for my scoliosis condition..I will try this out..

[@HT-Physio]

You're very welcome - I hope it proves helpful for you!

[@huntsail3727]

Another good one, thanks!

[@HT-Physio]

Great to hear!

[@kmk1945]

Thank you 😊

[@HT-Physio]

You're welcome 😊

[@johandoe895]

Hi, nice video. What gym machine do you recommend suggest if the cable machine wont adjust?

[@davidkeller4844]

Im 70 yrs old with a weak core I'm gonna give it a go for 6 weeks and see what happens. Thanks for the insight.

[@user-wf5uf4xe3l]

Great easy simple workout, thanks. Be doing it at home anytime.

[@HT-Physio]

Great to hear!

[@mikereilly3636]

Another great simple exercise, thank you Will!

[@HT-Physio]

My pleasure!

[@misterwill3625]

Wow😯This is first time that I’ve understood a standing abdominal exercise. Before this video, I thought I had to always lay down to work abdominals. Your explanation was excellent❤I love it. I just hit subscribe!

[@HT-Physio]

I'm so pleased I was able to offer some interesting new information! Thank you for subscribing, I hope you find my future videos just as helpful :)

[@raquellopez112]

Anti-rotation movement; new vocabulary for me. Thank you for your explanations.😅👏💐

[@HT-Physio]

Very happy to help!

[@lucillachan1712]

Thank you ,this is credible,will try this to train my core without lying down.👍👍👏🏻👏🏻❤️

[@HT-Physio]

I hope it proves beneficial for you!

[@edwardhart5466]

Yet another great exercise. for us in the older generation ,well worth taking and doing all of Wills exercises will benefit us all so much , I am doing them all as I want to keep fit and active.

[@HT-Physio]

Keep up the great work! Wishing you all the best :)

[@lhoksch]

Any suggestion for setting this up at home? I don’t have a table like yours

[@patricgold3896]

A safer variation of an exercise I was taught at the gym. Perfect! Thank you!

[@HT-Physio]

So pleased I was able to offer a safer alternative :)

[@abdurraquib4168]

Thanks. Very useful tips.

[@HT-Physio]

Happy to help!

[@filomenadavies6998]

Will, you are a gem! Thank you!

[@HT-Physio]

Thank you so much!

[@ColtCommander45]

Brilliant. You earned my subscription!

[@HT-Physio]

Thank you for subscribing!

[@pawelbienkowski5449]

Thanks @HT-Physio. Should we change sides during this exercise?

[@annashiegl]

Yes, you turn around and work on the other side.

[@lyndasoar4345]

Great. Thank you.

[@HT-Physio]

You're welcome :)

[@poolmilethirty2859]

Thank you Will.

[@HT-Physio]

You're welcome :)

[@cathynbrooks]

Not 50 yet but am not in good health and there aren't many excercises I am allowed to do. Will check with my fysio but this looks like just the ticket for my core! Really been enjoying your videos's and been training my ankle dorsiflex. Thanks so much for the clear explanation, great to understand which muscles are important for what so I can get older as healthy and strong as possible.

[@HT-Physio]

Thank you for checking with your physio before starting any new exercises - so pleased you're enjoying my videos and that you've found them helpful - I hope they can help to keep you as healthy as possible!

[@alan30189]

Interesting exercise. I’m going to try it and add it to my routine! Thanks!

[@HT-Physio]

You're so welcome!

[@julianarodriguex899]

Is there a specific stage during the press for exhale?

[@02markcal]

THANKS, Will.

[@HT-Physio]

You're welcome!

[@karenpatterson8574]

I had a stroke of the brain stem three years ago so no exercises involving the neck. This just might be what I’ve been looking for to get my abdomen back in shape. 👏🏼👏🏼👏🏼

[@HT-Physio]

I'm sorry to hear about the stroke you experienced - I hope my video proves beneficial for what you're looking for!

[@rosek.9797]

Thank you so much

[@HT-Physio]

You're very welcome :)

[@mzajac101]

Great exercise, thanks. ❤

[@HT-Physio]

Happy to help!

[@jillianstewart9958]

Hope you pick up this request. I suffer from what is sometimes termed “a shin splint”. Pain between knee and ankle. Are there any exercises to make this discomfort go away.

[@haroldyarborough4719]

Question. I have a case of Diastasis Recti. Would you suggest this exercise in helping to heal it?

[@evelynecolle7735]

J'y! I'm definitly going to try. All other abdominale exercices heurtés. Thak you for sharing.

[@musicjunkieaddict6600]

Heyyy wil thank you I’m definitely going to try this 👍

[@HT-Physio]

I hope you find it beneficial!

[@nccrchurchunusual7990]

Not heard this exercise. Thank you.

[@karlbyrne6021]

I've used cables before for "woodchoppers" but I think this movement will supplement them very well as a time under tension rest before starting the next set or other side of the oblique.

[@highlandlakecottage4276]

Thank you!!!

[@HT-Physio]

You're welcome!

[@kathymcconnell4556]

Is there a way to modify this that is not so hard on the hands?

[@MyCristinaM]

So much explanations! Did not see what I have to do.

[@miahughes1450]

Would this be a suitable for a 9 year old? My granddaughter is weak on her left side and has little core strength due to cerebral palsy. It might be a great exercise to do together. Thank you for presenting stretches and exercises in a way that not only makes sense, but is also motivating.

[@iainmackenzieUK]

can you recommend a suitable band please? (I live in China and will need to buy one online) and... I am also learning to sing (improve my tone) for which I am doing breathing-type exercises. Do you reckon this exercise you are showing will help? Enjoyed your style and clarity Many thanks iain

[@pauljackson4075]

I was a physical therapists assistant for 16 years in the USA and I never encountered the Pallof Press! Let me end this comment so I can try it.

[@SailOnSG]

QUESTION: Do every day or every third day (48 hrs off between)?

[@davidstarboy6067]

It would be great to see this demonstrated on a cable machine to be sure to do it correctly

[@neilvidyalankar]

I'm 55 and I cycle about 4 to 6 hours every week. Is cycling enough to strengthen my core or do I also need to do what you described here?

[@bluelight017]

Thankyou. I need to have a go. I do have a weak core. Infact a weak everything 😊. Plus it seems simple enough to do 🤞

[@HT-Physio]

I hope it proves beneficial for you!

[@shameemhabib1974]

Excesise for psoriatic arthritis plzzz

[@user-st1zq2nd4t]

I know its not relevant to this video, but when i walk, my right foot tends to roll under, is there an exercise to correct it?

[@annebrasher302]

I’ll try this

[@HT-Physio]

Wishing you all the best!

[@heathermahony110]

THANK YOU SO VERY MUCH!!!!!!!!! 😇🙏🙏🙏💕💕💕💕😊😎👍

[@HT-Physio]

You're more than welcome!!

[@cynthiacaton]

How would I do this without a sturdy bannister or door handle?

[@debbiegilbert4705]

I have just bought your book as I found your videos very informative. If only you were closer to Portishead in Nortj Somerset 😅

[@debcatz8445]

Agree, wish he was in my city

[@HT-Physio]

Thank you for purchasing my book, I hope you find it packed full of interesting content - I'm pleased my work is able to help those who I am not able to see in person :)

[@nadwamarie2337]

Great ❤❤❤❤

[@T.R.6105]

I am fused from C/2-T/1. Could I consider this with my neuro?