Incredible Planche to Handstand

By Jonathan Ferland-Valois
/ dominiclabellephysio

[@johnedward5442]

That is incredible! I'm beginning to learn the planche. Any suggestions on how to get my finger strength up so I don't have to bend my wrists so much? Your technique is amazing!

[@snsndcn9158]

Doing it on your fingers is much more difficult. Buy wrist straps, and do wrist stretching before you practice to ensure you aren't going to have any wrist pain.

[@ахурамазда]

You can ger finger strength doing finger push ups, in like 3 months, i went from using 10 fingers to 6 fingers, not that impressive but its pretry ez to train, start on the wall, and then add more and more angle, until you are doing on the ground

[@thoughtheglass]

do it on a bar or rings,

[@Dhia_anims]

I always do it with my wrists but never have pain maybe a bit in the beginning

[@TheZweric]

@@snsndcn9158 to me it seems logical to simply turn the hands around. I am training to see if I could do the planche as well and I can see me already lifting the toes during a push up but I'll never see me contorting my wrists as far as to do it with the fingers pointing forward.

[@bboydivo8473]

Damn clean dude!!

[@Barveterans]

Nice planche workout so hardworkout

[@vreytee]

dude isn't even using his palms. I would break my fingers if I did that. Respect

[@moodysthenics4789]

same here. I've been training this for over 200 days now and still can't do that.

[@reginaldd.paperstacks194]

I think my muscle fibres tore just from watching that amazing stuff

[@ErGalang]

WTF, thats insane finger 🤙

[@FickFaceMcgee]

damn. currently training to execute this

[@alexsw4515]

did you learned it

[@Mahdi-ht8tb]

a stoooven do u have it?

[@leinadllerp]

pretty sure he got it like everyone commenting under youtube videos of cool skills... not

[@victor555117]

@@leinadllerp remind me in five years and I'll be able to do it ;)

[@lucas59190]

I'm currently training it too, if you ask me in few month years I will share my progression. Actually 7-8sec clean form straddle planche/2 press straddle to handstand and an ugly 2-3sec full planche.

[@rfzn7]

Bro can you make tutorial how to kick up to Handstand I like the way you kick up to Handstand recently my kickup I get very inconsistent I use tuck up and wrong kick up that I practice for months

[@KlashtasticK]

raw strength!! amazing!

[@i_want_my_shuggah]

No, it is not raw/pure strength (powerlifters, olympic lifters) It is called relative strength (climbers, static calisthenics practicioners).

[@bimmian328]

Dang well done!

[@bennycalisthenics862]

Why need to dislike? Jealous/lazy?

[@diazmaklincarld.1286]

Im still working on that handstand to planche.

[@yousnoozeyouloze]

did you get it?

[@sweetness583]

How? How do you do this?

[@blainejb7]

Outstanding, I'm practicing to do this, but i'm 200 lbs so going to take a bit before i can get the balance distribution right andget used to the strain on my fingers. Great work!

[@Alex-wj1vz]

Bro u can t do this at 200lbs, I ve never seen anyone over 1.80cm or 75 kg do it

[@שראלבןמשה]

amazing man!!!

[@jacklu-mo2ki]

uncredible your work out paid of

[@Avixia]

A M A Z I N G

[@suketgajah8107]

when he push up, he bench press the earth

[@vlado.6ix]

HOW THE FUCK YALL DO THIS? WHAT MUSCLES WORK IN IT? AND HOW TO MAKE THEM DO THESE MOVES AAVVV LIKE

[@OKTANE0]

Holy crap, this is amazing!!

[@LaJungleDesAnimaux1]

good job

[@DoomDoom500]

Congrats to my friend Jonathan Ferland-Valois! He is the athlete in the video!

[@tanishqtyagi7899]

🔥🔥🔥

[@juanurioste4286]

I was also able to do that twice I don't know what it seems like I can't do it anymore 😢

[@TheBlackburn1998]

Incredible clean!

[@dailyfunnytv358]

This is even better. It is actually Handstand to Planche to Handstand to Planche

[@deamondepicksaxe]

Actually this is better!

[@lalruatdika2494]

Labelle are amazing

[@florian78200]

insane

[@gurindersingh3275]

So clean! Imma cry

[@kickmonlee3390]

one day i will be there! great job dude :D

[@Spend30s]

Can u do planche now

[@apflexin223]

Craazy

[@MaxeW_SW]

Impressive

[@alexjulius69]

Holy... good to see a fellow natural athlete being this damn strong. Really impressive, and all without test injections.

[@andreabarone4964]

Ok now one armed

[@ni-rc1fo]

WOWWWWWWWWWW

[@laracroftbodyfactory]

wow! respect man!

[@RussianWhiteX]

Mastery of the movement

[@vikaspandey7952]

Can u please make a tutorial on this... Love from india

[@Paul-th7rj]

nice man good work!!!!!!!!!!!!!

[@wisdomseeker0142]

Beautiful

[@alessandro6574]

Power

[@theperformer9481]

Incredible bro

[@BellambiFredRoberts]

that is INSANE!

[@onetwo-gt2tr]

holy shit

[@alwaysdisputin9930]

cool

[@elclaudiosanchez]

Please do or recommend a tutorial for both movements

[@vishwajitjadhav1170]

Show how to do it...😁

[@HuyNguyen-dm5hr]

so cleann !!

[@adamnorris6101]

What does this train rear deltoid?

[@flybrunofly14]

nope. anterior deltoid

[@vinstual9830]

holy!

[@GOA_Pictures]

legend

[@user-bj4ox1xs3p]

半端じゃないな！

[@tedmetta3423]

Please do a tutorial on how you developed this

[@waseembacha8102]

Come out of your blanket and do hard work Try try again

[@seenitalready]

Handstand planching for yt while in your penthouse apartment is peak sigma grindset

[@calimusclegroup6106]

I want to see him press handstand into planche it’s harder keep up the good work

[@davideserli472]

You are tall too!!

[@calimusclegroup6106]

It’s harder

[@stxx.6441]

That’s handstand to planche not planche to handstand

[@KayAyyArr15]

I think he did both...

[@facundoarceo1573]

lol you didnt even watch it for 20 sec...nice

[@ayyjay1575]

@@facundoarceo1573 ikr