Indian Army running diet ( दौड़ के बाद रनर को डाइट में क्या लेना चाहिए by radheshyaam9754768821

[@lalitkumar-jb4rz]

सर जी आप का मार्गदर्शन बहुत ही ज्यादा उपयोगी है। और मैं इसके लिए आपको बहुत धन्यवाद करता हूं। क्योंकि बहुत से बच्चों को पास हुनर होता है लेकिन सही मार्गदर्शन ना होने की वजह से वे सफल नहीं हो पाते।एक बार फिर से सर जी आपका बहुत बहुत धन्यवाद 🙏🙏🙏

[@saifusmani4892]

Sir aap ke is kaam ki jitni taareef ki jaaye utni kam hai Bhai mere time pe aapke jaisa badey Bhai ki tarah coach miljata to aaj main bhi force me hota

[@abdulrizwanvlog2400]

Jai hind sir Mai Maharashtra se hu Ap bhut accha kam kar rahe ho. Apk jaise or bhi log prabhavit hokr aise hi humare Desh k yuvao ko Deshhit me kam karne me protsahit kare . Time mila to zarur apse milne aayenge . Jai hind sir....

[@ashokreddy7633]

What diet should take before running, sir before running we should take water or not , and while we can take water

[@Indianfoujii]

Sir ji 5km running ka Liya pahela kaya kaya excise karu,or badh ma kaya excise karu

[@haajisharma]

Sir kohniyo ka carrying angle jyada hai kya karo iss per bhi koi video banao bahut jaruri hai

[@SalmanKhan-up8kq]

Bhot bdiya sir... Thank uh soo much for helping us 🙏🙏

[@sweetybatra2044]

I m very impressed with your training.

[@themanwhoami6405]

Thanks sir dait ke liye hiiii kuch pta krna tha dhnywad sir ji

[@vijendrasingh1922]

sir chana soyabin morng me running se phlay khaye ya baad me plzzz batooo

[@sudipkarmakar9339]

Sir RPF constable main minimum weight kitni lagti hain ... ??? Mera height hain 172cm

[@nileshkatara2466]

sir you are doing a good job... jai hind... jay bharat...

[@chandramkumar2215]

Sir ji 5 km race 22-23 minutes me kaise lagaae? Iske baare me bhi batao. Please reply sir

[@Aishwary0612]

Sir Running ke liye Lungs strong and stamina increase krne ke liye kuch bta dijiye ,Past mei mujhe Asthma tha but Cure ho chuka he

[@kumaargoswami8419]

Aap jese pathdarshak guruji mile Hai to kuchh naa kuchh to tir maar hi lenge sir... Hats off to you sir...🙏🙏🙏

[@LalitSharma-rr2yb]

Sir apne army running me 150-200 army student me kaise running krni h Please tell us

[@rohitraaztechvideo4u401]

Sr ji.. Maine aapke lgbhg saare video dekh liya hoo.. Or mujhe bahut achhi lgi sir ji.. M insb se inspire ho gya or mujhe v lgne LGA ki ab m v inki trh mehnt kroo or apne desh bharat ki seva krooo.. To m apne bare m bta du... Name Rohit Kumar mahto State - jharkhand Dist-bokaro I m in- obc Qlification- isc-complite Hight-168 cm Wight-55-60 kg Aaj date 7/9/018 Vacancies- GD constable crpf.. Qualified-10pass Running- 8mint 24km Chest- 80-85 Hight-170 Mera hight sirf 2cm km hh to kya m form bhr skta hoo?? Quick..... response... Thanku...

[@paapajiyt6687]

Sir,m apna weight or muscles kese badhaau pls ap btaiye mujhe ips ke liye apne srir ko saksham bnana h Mujhe or kya diet lena chahiye.

[@rinkukumarsinha4669]

Sir apke channel ka hr vedio mujhe bahut achchha lga Thank you so much sir ji 😘😘

[@taiyyabali83]

Sir I am Taiyyab ALI From Haridwar ..Uttarakhand Se Sir you are Good joob

[@sanjayojha1992]

Sir ji running se kitne time pehle pani ya kya khaana chahiye. Aur running ke bad. Ek video bnaye sir

[@prinncepandey]

Sanjay Ojha 30 minutes pehle kam diet lo aur phir pani pi kr running krne nikal jao

[@himadrinegi6994]

Good app to ham sabhi Ke God

[@himadrinegi6994]

Ho nice

[@SURAJSINGH-bk9vm]

नि:शुल्क फिटनेस क्लब नीमच M.P. सुंदर लाल भंवर

[@mr.dodiya988]

Sir me jo aapne is video me batayi diet lagatar 6 month se le Raha hoo or iska result bhi Mila he . Very Nice knowledge

[@astragaming4009]

Kya kya result mila hai

[@ramkumar-ib1jp]

Kuch log soya bean, milk, n chana digest Nhi kr patey h wo banana n daliya le diet me aur running se pehle kuch mitha JC 5 wali dairy milk, glucose biscuit ya orange biscuit lena chahiye

[@Polda96]

Sir lunch dinr pe or 10 baje kysa khana khaye or time bata dijia

[@Sing9634]

Bhai mere soyabeen khaane se chest niklti hai women chest Haa chane ache hai stamina bnta hai usse or daal me bhi acha protien hota hai

[@tanveershaikh6439]

Long jump ke liye konsa shoes Lena chahiye

[@arjundas2289]

Sir agar kisibhi running se jane se pehle kiya khana chahiye??

[@manmohanmeena1992]

can a candidate with eye defect(MYOPIA) be elegible for physical test?

[@Arshdeepsingh-lz3zx]

sir kya ham koi supplement drink le sakte hai running se pehle ??

[@rupjyotimedhi3313]

Sir figikel fit hone keliye kiya Karna or kiya khana pardta he.? Sir Please reply

[@Artisticcrafts729]

Sir g mera weight thoda jyada hai to mujhe diet me kya lena chahiye aur running ke liye bhi kuch tips dijiye please

[@prakharbabu1461]

Good teach guru ji.

[@japan-fo6qo]

I'm very happy to see your videos. Bhai ma Pakistan sy hu . Good work .

[@tanveershaikh6439]

Running ke liye konsa shoes Lena chahiye

[@rahul_gupta999]

Gajab sir mujhe aap ka har ek video acha laga

[@narsinghdevda4538]

good video sir ..ik que..or tha sir ki kya diat m sabudane ki kichdi le skte h kya plzz bataye

[@rahuljha-ng5po]

Sir running ka tips bataye 5.45 mai complete kaise krna ha

[@AnjaliSingh-sj1fz]

Sir, aalu Kya sabhi logo ko Khana chahiye running se phele. inn sir ne kha h ki patle logo ko aalu Khana chahiye. Please,clear that point

[@ankursinghrajput2000]

SIR मुगंफली कैसी लेनी है...... PLEASE REPLY

[@asharafkhan6672]

Hello sir aap mujhe bataiye ki agar daily road running karna chahiye ya nahi hamare yaha ground nahi hai please bataiye...

[@jitendra6676]

Great job sir thank you very much

[@AmitKumar-on3xo]

गुरु जी जो दौर शुरु करने की सोच रहे है या जो नये है उनके लिए कुछ उपाय बताए ।

[@mohitkumar-st2lj]

Sir aap patle ke liye dayat bataye hai.par jo thora helthy hai wo agar itna dayat le to kaise dornge.aor mote ho jayege. kuch ham jaiso k liye bataiye

[@innerspherevlogs8569]

Sir mujhe knowknee ki problem hai bahut jiyada plz reply

[@jagelalsahu5131]

Sir ji jail prahari ke bare me medical physical ke bare me kuch bataiye.please

[@vijaybhargav3847]

sir me bina ruke 5 pushup se jada nhi kr pata hu.aap is ke bare me v btaye.

[@deepaksagar8124]

sir eye sights achi krne ke liye baeye plzz...

[@keshavsharma4389]

Thanku sar gi

[@arjundas2289]

Sir proper kiya khana chahiye ....sir agar hum kahi running karne gaye or uhaper subhe running ha to hum kiya khayenge jisme mera running thik ho??

[@amank.sharma2418]

Apke sare videos acche hain

[@ganeshkiran6232]

Sir shoes kis type ke ley...i mean sole kis type ka ley..rubber pvc or etc.....

[@easyenglishlearninhindi8992]

sir aap bohot ache se train krte ho sbhi ko me village neelbad se hu or roj subh 5 bje se 6 bje tuning krta hu or 1 hour gym krta hu mera defence join krne ka sapna he pr yha bhopal me esi facility nhi he me kese khud ko improve kru please sir help me

[@niteeshkumar6412]

Sir race lagane me sans fulatii hai to kya Karna chahiye video dal kr bataiye

[@basantyadav-nw9mr]

Sir jai hind... Chhattisgarh me sub inspector ki bharti ke liye form bilkul ho rha hai. Iski tayari ke liye aapne diet bataya hai. Soyabeen ko pani me dooba kar rkhna hai...Sir kya ise running se pahle le sakte hai? सर आपके मार्गदर्शन की आवश्यकता है कृपया गाइड करें। और आपके द्वारा बनाया गया वीडियो निश्चित रूप से हमारे लिए फायदेमंद है।

[@Jajajwuqiwjwj]

Sir,running fast karne chayia ja fir slow -slow ,please reply I am Very confused

[@aartichhatiye6623]

thanks sir apki hr ek vedio bhut achhi h

[@dharam7081]

Sir u also required diet bcoz u r over weight than how can u tips on diet plan.

[@axomiyatechnical3302]

Sir me 25 years ka hu... ssc me exam diya he.. par me ajkal 3km se jyada running nehi kar pa raha hoo... 2sal pehle karta tha 6km tak.. aur ajkal thakan jaldi hota he aur timing bohut le raha hoo

[@ratnadeeptayade3542]

jay hind sir! mera weight 76kg aur height 173cm hai mai overweight mera weight 67kg chahia. main SSB Head Constable ki tayari kar raha hun muze please diet bataia. Jay hind!

[@rahulfouji7279]

sir plzzzzzzzzz ek video medical pr bnaoooo bczzzzzz testis me problem haiii,,, vericocele kiiii, testis ka size small ho gya haii right waale kaaaaa or left ki viens fool gyiii haiii sooo plzzzzzzzzz replyyyyyyyyy kyaaa iskaa medicl hoggaaa rpf me plzzzzzzz

[@subhamparashar3232]

Sir mera weight kam hai 170cm height hai or weight 60 kg hai, runing krke thak jata hu, weight kaise bdau. Pls reply jrur krna sir ji

[@chudasamaruturajsinh8462]

Sir Running Ke Dino Me Hum, Dahi, Chhas, Nimbu aisa kha sakte he?

[@kamleshthakare7486]

dodh ubal kr le ya Bina ubale wala dodh le

[@dharmendrayadav2165]

Sir me MPSI ki तैयारी कर रहा हूं पर मेरी knook नी bhut ज़्यादा मिलती है तो me क्या करना होगा कि वो सही हो जाए

[@pankajkumar-nu6hz]

Plz tell me sir weight gain karne ke liye kya karna hoga

[@rahulraj535]

Sir ek vedio banai jo running ke bad what eat Karege

[@luckygurjar915]

sir chne or soya bin konsi leni he yah bhi alag alag tarah ki aati he

[@shahjadkhan9265]

Sir jo peanuts(mungfali)hai bah bhuni Leni hai ki kacchi hee leni

[@sureshlaxmimaurya321]

sir namaste m bina taiyari kye upp m 5 km run Kiya tha 24 min m pass huwa tha muje apna race acha karna h kse jare sir kuch diets bhi bataue

[@apnaseries7354]

Sir hand elbow ke liya kutch trick batya sir jo thik ho jay

[@aspirantforeverything3333]

+sir soyabin ka beej lena h kya or ubal ke kapde me lapetana h yaa bhigokar

[@nishaharidwari3299]

sir rpf ki tyarri kr rhi hu 800 meter race h usme.....uske liye abhi se roj kitna meter running kru ki 4 min se pehle 800 cover ho jaye....ar saas bhut jada fulti h sir pls reply uske liye bhi kya tips follow kru

[@saurabhkumarchoprasaurabhk6334]

Sir app fat and tall ko badhane wala video just bheje

[@ravikishorepoddar4647]

Sir mera body weight 85 kg hai running 400-800 meter me hi thak jata hu ....sir weight loose k liye krna chahiye or running bnana h 5 km plese help sir !

[@rahulrao5219]

Sir I am physically fit but I have small teeth problem in my front teeth is 1/4 of half is cut by some accidentally so iam eligible are not this post sir.

[@anilpatwa7618]

Last round ka kuch tip de dijiye sirrr

[@BlackPanther-yr9tg]

Thanks for this information about how to make my dieat plan

[@deepusingh8163]

sir diet se acha drills bataiye jinse time sudhre sirf diet or long running se time nhi sudharta

[@amarjeetrathod3802]

sir weight bad gaya hain to konsi simple diet le please batana

[@crazysuryatripathi5917]

Sir testis ko balance karna h kaise hoga? Please reply.

[@shivanikumari3128]

Sir jab hum daur lagate h tab mera sans fullane lagta h or tang Dard karta lagta h ki jaise mera pura paier thak gaya ho or jaam ho Gaya h to hm iske liye kya kare

[@studentsforyoutube2025]

Dhanyawad 🙏🙏🏻 sir

[@akshay558]

सर आपने टाईमींग नहीं बताया कब क्या खाना है जेसे की दुध कप पीना आलु कब खाना कब चणे खाने

[@Exsecular0514]

Sir namaste ye punchna h aaluu exercise se pehle ya baad kb khaye

[@ombeeryadav8610]

Very nice information Sir

[@tausifhayat2235]

Sir ankurit kise kahte hai bataiye na please🙏🙏

[@anupkumargupta405]

Sar Mein jaldi daudne se thak jata hoon Koi upaye Bataye

[@satishsahu7462]

Sir shine pain k bare m btaye

[@SanjayRai-lx7cy]

Sir /diet ka koi acha video daliye

[@abhaytomar3118]

Sir Me abhay Tomar Gwalior se hu or meri Age 19 hai lkin mera wieght bht kam hai mene kaafi kosis ki lkin jyada kuch effect aya nhi Agr aap help kar sake to please kare

[@offlinevlogs7405]

Love you sir mai aapse bahut prabhavit hoo

[@AbhinaySirMode]

Sir chana aur soyabin khane se pet me prroblem ho jati h

[@voiceoftruth4161]

Sir maine abhi 10 din se daurna chalu kiya hu sir kam se kam kitne der or kitna km mujhe daurna chahiye please sir btayen

[@chandramkumar2215]

Sir ji 5 km race ke liye bhi ek video bna do

[@diliproy2082]

Sir mai 1 km me hi thak jata hu, sans ful jata jai aur age daur nahi pata hu. kiya karu sir kuch tips plz.

[@venkatarao754]

Sir wearing 🕶🕶🕶😎 candidates eligibility for constable and si job of RPF posts please tell me Sir

[@anandkumarjha731]

Sir Kya RPF SI ke liye abhi se physical ki tayaari suru kar Deni chahiye...

[@vaibhavverma5861]

Sir mote logo ke liye bhi diet bta de

[@jagelalsahu5131]

Mai apke har video ko dekhta hu

[@ankitupp4532]

सर मेरी बायी ओर की चेस्ट मे २_३ पसलिया अन्दर की ओर दबी हुई है ,जाँच मे सभी अंग नार्मल है, सर क्या मे पुलिस आदि मे भर्ती हो सकता हू?चेस्ट 82-88 h ,