Shin pain - how to remove(क्या होता है Shin pain) जानिए ट्रेनर सुंदर लाल भंवर से -9754768821

[@ANIMABAIN]

I have got shin splint because of running after so many years. Thank you for this video.

[@SANTOSHSHARMA-l7m]

Bhai mera 28 aug. Ko iaf ki race h mujhko bhi shin pain ho raha h

[@SnoopNakha]

Very crisp and informative video. Really helped my with my shin pains

[@anilkasniya]

Sir This video is very important Thanks sir ji

[@shivamsaurabhmishra483]

knee k Piche hise m dard hota h

[@bobybisht6987]

anil kasnia sai ha

[@nitishbairagi7060]

जय हिंद सर। [e-mail]

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@somnathmule8834]

Meri heels me dard hota hai

[@YuvrajSingh-kv1cz]

Fabulas sir . mere bhoot jyada dard tha esa lagta tha ki haddi hi toot gyi h pair rakhna bhi mushkil tha per aapki btai excrrcise ke baad dard puri tarah se khatam ho gya. Very very thanks

[@monadarling9511]

Sir mene ek vedio dekha aapka 1 sal pahle jisne meri life change kardi. Thank you so much sir. Mujhe graduation kre 3 sal hogya samaj nhi aa rha tha ki kya kru kya nhi. Ek din ese hi you tube khola to aap mile ap police ki taiyari karwa rhe the bacho ko mujhe motivation mili aur us din se aab tak mera ek hi sapna hai police me jana. Me gujrat se hun. Aur mene acedmy join ki hai study ke liye . Jamngar me. Thank you so much meri life me change lane ke liye

[@meyir1742]

Sir unbelievable ..my pain is gone at once.. thankyou so much sir

[@theprincechandrayan]

Thank you so much sir. I will be obliged to you for this video. I am suffering from shin pain and feeling pain even in walking. Thanking you so much from my bottom of heart.

[@akhilrao3581]

Thanks a lot ! Explained very nicely and simplified the process...

[@sarthakSbiswal]

Thanks sir jii.. Mere ko v shin pain bahut tha.. Kal se mein aap k bataye gaye tips ka use karunga... Jai Hind

[@GROW.MORE.LIVE.TRADING]

Bhout acha trha smjhya ap ny shin pain ka sab kahty hain hadi ka drd hai pr ghost ka hota hai

[@rahullaishom486]

I have this problem...thank you very much...

[@bhuwanmamgai1173]

सर मेरे पैर में बहुत ही खतरनाक दर्द सीन पेन हो रा ह वो भी दौड़ते समय कोई उपाय बताए ओर मेरी अप्रैल 2020 में भर्ती आने वाली है सर जल्द ही कोई अच्छा उपाय बताए जय हिंद सर वंदे मातरम

[@Latif_Abdul1]

I started running after 10 years, now for 7 days I have pain in knee joint. What's the reason of that? My age is 26 .

[@dibyajyotighosh2089]

Awasya bahut lav hoga exercise dekhkei samjha jata hai... Bahut bahut dhanyavad

[@anilkumar-ue1md]

Bhut hi faydemand raha ye video, bhut bhut sukriya. Kripiya jaari rakhen.

[@sudhirkuvardiya5122]

Such a great information about shin pain..Thank you Sir..🙏

[@jattrecords2308]

Best explanation and Perfect solutions, videos deserves a like

[@rohithasabe6371]

Sir..Bahut Help Hui Aapke video se. Sir pair ki nso me khichav aa gaya hai... Running krne ke baad bahut dard hota hai.. Aap Iske liye diet..Aur best exercise Batao..Dard dur krne ke liye

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@ajeetbhardwaj54]

Sir ye excercise to bahut achhi hai mai running karke aaya tha to shin pain bahut ho rha tha apki batai hui excercise se mujhe bahut araam Mila Thanks sir.

[@neetayadav1510]

Sir maine aapke sare video dekhi hu Bahut achi jankariya mili thank you sir mai bhi PTI hu bahut knowledge mila

[@sundarlalbhawar]

Thanks

[@creativemanch5865]

Thanks for this video , many many thanks . App khush raho or desbasi bi khus rahenge

[@najabuddinansari3060]

Najabuddin Ansari mashallah subahanallah very good. Jai Hind. I love Indian army very much.

[@ashutoshpandey159]

Actually there is no remedy, no medicine for shin pain.... One has to take rest only...

[@poojasain185]

Have you suffered from this pain

[@raghuveervlogsvideo1480]

@@poojasain185 yes muje hua cpo physical during

[@poojasain185]

@@raghuveervlogsvideo1480for how much days you take

[@raghuveervlogsvideo1480]

@@poojasain185 3-4 day but i don't rest and continue practice .and I am use daily mustered oil..

[@alishahani5435]

@@raghuveervlogsvideo1480 phr rest nh lie to phr be shin pain khtm ho gya apko

[@dharmendrasinhparmar5107]

Sure. Jay hind Mere dono pero me shine paine ka problem hai Aapka videos mane dekha hai Me 2 mahine see practic kar raha huge 5km ki lekeen shine paine ka problem how jata hai

[@laxmikanwar3524]

बहुत अच्छी बात बताया आपने,थोड़ा देशी अंदाज में बताओगे तो ज्यादा बेहतर होगा जय हिंद जय भारत 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🌶️

[@sidelsnir]

Sir ji namaskar, I started jogging since 1.5 month, normally jog on road about 2-5 KM. Since from few weeks I have mild heel pain. Especially on right leg. Now I have stopped jogging from past 8 days... What do you suggest sir ji??

[@fahadbakht8848]

You are running on hatd surface thats the problem and you put heel on road instead of feet.

[@sidelsnir]

@@fahadbakht8848 thank you sir ji

[@studylife11]

​@@sidelsnir bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@redbullgivesyouwings7120]

Sir can you plzz tell how to remove the pain of "side lower calf muscle " 😊

[@civilwalae]

Sir bahut achcha bataya aapane.... Mujhe bahut pasand aaya.... mujhe lagta hai main isko follow karunga uske baad result dekhne mil sakta hai.....

[@sundarlalbhawar]

बिल्कुल भाई

[@praveenchandan]

thank you very much sir...mane abhi 10 minutes ye shin pain removal exercise suru kiya or ground se ghar without shin pain ja rha hu!!! sir mera cpo ka abhi physical hai running timing 7 minutes se km ni ho rhi hai.. today i am going to watch all the videos related to my problems during running!!!

[@anuragyadav7222]

Sir running ke liye shuz kaisa le Aur garm pani se ya barf ka use jare???

[@user14341R]

Ager musle pain he yoh baraf ka use karo.. and hadiyon ka pain hota he yoh garm pani👍

[@kaluwa5946]

sir my lower calf pain like burning after a long run and tighten up muscle...and suggestion sir

[@raghavsharma8220]

Do maximum rope skipping or jumping

[@shabnamshabnam2249]

Good morning sir. Maine mathura se hu my name miss shabnam. Aap Etna sab kuch acche se sikhate mujhe bhot bhot accha lagta h aur main Flow bhi karti hu .,...,.......... Thanks so much. Sir

[@somanathkumarmishra2412]

Sir can this excercise is benefit for slow running????

[@rockstarff1011]

Hindi bol le

[@jitenderjakhar2020]

@@rockstarff1011 ha bhai bol le hum english me thode kamjor h

[@zakirhussain6157]

Mujhko kafi din se ye pain horaha hai I will try to work out the things you have showed me thanks sir jai hind jai bharat

[@sundarlalbhawar]

Www.Nishulakfitnessclub.com

[@abhicreation4697]

Sir mera abhi ayisi bemari suru huatha tq sir

[@axayrajsinh16]

Sir ek din main ek baar running karni chahiye ya do baar

[@asifshaikh1428]

Sir mera INDIAN Navy ka physical 23 april ko hai lekin mere shin pain bahoot badh gaya hai to plzzzzzzzzz muze kuch to batave taki mai running kar saku

[@statusindianmakes3230]

Bobron sr tablets..aati h running ke 3 ya 4 din pehle kha lo ak dam Mast Aram

[@SR-xn3hd]

Pain killer kha k doddna

[@statusindianmakes3230]

@@SR-xn3hd matlab agar per dard hote h to table kha liya karo night me khana ke bad

[@gitatamang1118]

Same bhai mera bhi Parso hi hai rally

[@dibyakishorsahu3741]

squatting defect k achha sa solutions bata dijie... age ssc Gd ane Bala he me fir se unfit ho jaunga... please Hlp me sir

[@sagardey1841]

Sir mera shin bohot dard kar raha hain.lekin maine exercise karna start kiya tha bohot pehle.sir abhi bhi mera shin pain running ki waqt shin pain hota hain.

[@AsadUllah-cz2rw]

Please btaye ga k suppose ho gya shin pain to aap ne jo exercise btai hain us ko krne se kitne din tk thik hone ki smbhawna hai.. Or dusra ye k shin pain k duran Running krni chahiye?

[@abhinandanpratap4174]

सर यदि ग्राउंड में नहीं दौड़ पा रहे है तो पिच (सड़क) पर दौड़ सकते है। प्लीज reply sir।

[@sameersejishahrukh8665]

mene road runnig ki he gand fat gyi h bhai pero ki😂😂

[@Kitchen-4dk]

@@sameersejishahrukh8665 shoe use korlo bhai

[@Desh-Videsh-Updates]

@@sameersejishahrukh8665 gaand se nhi daudna bhai. Pair se daudo

[@abhishekgautam1341]

use good shoes like Adidas or Nike running shoes

[@sameersejishahrukh8665]

@@Kitchen-4dk ok brother

[@amitkumarsingh7246]

Sir shin pain kam nai ho raha hai sir 20 ko itbp ka running h sir Kya kare aap bataiye

[@jonathanlemus7703]

Can someone please summarize what he said in English 🙏🏽

[@ozworldtraveler1236]

Hello

[@hypersaini]

Hey jon he says that u should take the rest for 2 or 3 days and take some amount of ice and properly massage on shin pain for 20 minutes and do some exercise which have been seen in the videos 👍🙏

[@mohammadrashid9326]

Hi

[@DESIFARMInG226]

Bht nyc sir ...bht help mila video se

[@movieboxind6607]

1 mahina se ye problem tha sir bahut jagah ja ke malis karwaya thik nahi hua par Aapke bataye hue exercise se 2 din me improve ho gaya . Very very thanks. Par shin pain je jagah Avi phula hua hai kaise Kam hoga

[@surajsinghss3778]

एक्सरसाइज के दौरान रनिंग चालू था क्या भाई प्लीज बताइए

[@PRINCERAJ-vd8il]

1600 मीटर 6 मिनट के अंदर लिए 1 सप्ताह का रूटीन क्या होना चाहिए

[@rikhikaushik9931]

रोज रनिंग करे

[@PRINCERAJ-vd8il]

@@rikhikaushik9931 sir roj kitna karna hai

[@AMITKUMAR-ot4eu]

@@PRINCERAJ-vd8il 10km

[@bantygujjar4285]

Guru ji 2 months se dard hai apki exercise se ab aaram hai

[@avnishchhonker1232]

Sir m Shyam sunder Sharma Mera yehi dard. H m kya kru

[@rahulbaswal2804]

Bhai mere bhi shin pain 1 month se he to runing nh ho pa rhi h tum btao kya abhi runing kru ya thik hone k bad hi chalu kru

[@abhishekbaliyan465]

Areh bhaai halki si running kiya kr daily agr tune race chod di aur phir dubara se shuru krega to phir hoyega yeh... To bhai roj kr 3km ke aas pass But tej mt bhag Aur haa exercise jyada kiya kr aur stretching bhi...inhi se hi hovega yeh theek

[@rahulbaswal2804]

Abhishek bhai mere shin splent to thik ho gaya jo dono per me tha pr left per me ek point se dard nh ja rha jise 2 month ho gae he wnha i think stress frecture ho gaya he jisme me walk bhi kr rha hu to pain ho rha h Dr. Ne rest ka bola he agr tumhare pass stress frecture ka koi suggestion ho to btana plzz...

[@abhishekbaliyan465]

Left pair me kon se point pr hora...

[@hlakranjan9976]

Sir g thank u

[@SumitKumar-kd3bi]

CG

[@abhishek18002]

Sir mere bachapn sea drd hai pairo me yhi shin pain jo aap bta rhe ho Me ab sea roz ye xercisee krunga Asha krta hu prinam acha mille

[@shyamkushwah7314]

Apne meri bhut badi problem solve kar di sir me to kuch or hi samaj raha tha

[@yogeshjadhav7046]

जय हिंद सर मैं भी आर्मी की तैयारी कर राहा हू लेकिन मेरे सिन पेन बहुत दर्द होता हे सर मुझे भारत माता की सेवा करणी हे कूच ऐसा गुण बताओ सर की मरे सिन पेन दूर हो जाये जय हिंद सर वंदे मातरम

[@SonuKumar-zy7qr]

Sir baitha bhi ni jara paav se😣.Running k bd maine jyada runing bhi nhi ki 😐😐

[@satyamshukla6004]

Sahi hua bhai

[@deveshpurohit1986]

Same to you bhai🥲😭😭

[@yousufali1984]

सर जी मेरा सीन पर हुआ है जब भी मैं रनिंग करता हूं तब तब मेरे पांव में दर्द करता है जब भी मेरा नहीं बंद बंद करता हो तब नहीं दर्द करता जब भी मेरा मन करता हूं तब दर्द कर रहा है मैं दफ्तर के पास गया था तब का मैं डॉक्टर के पास गया था मेरे पाओं का एक्सरे कराया गांव में कोई प्रॉब्लम नहीं है सामने मेरा आर्मी रनिंग है मेक केक मैं क्या करूं सर बहुत दर्द करता है पांव में अभी जो देखा मैंने मैं ज्यादा रन किया इसलिए हुआ मैं हर दिन दुख भी मरता हूं Achanak se 10 km Marne फिर मेरे पांव में दर्द कर रहा है क्या करूं यार जय हिंद सर गुजरात शहर

[@ramanand910]

सर् रनिंग करते वक्त बहुत दर्द पैरो में होता है 5 किलोमीटर की दौड़ पूरी करना 25 मिनटों में सर् कैसे रनिंग पूरी हो दर्द बहुत पैरो में होता है सर् उपाय बताये plz

[@rajlike-nr4bw]

Sir sujan nahi ja rahi h kya karna chahye

[@rajlike-nr4bw]

Pair ki

[@studylife11]

​@@rajlike-nr4bw bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@mahenderkumarprajapati]

Thanks your sir, now I feel really better after using your technique👍😀

[@AjitKumar-jy9dj]

Bahut badiya jankari di shir Apne thanks

[@badrinarayanchoudhary7245]

Sir ji Rajasthan police ki running 5km 20 minutes me kese kre Koi tips do plzzzzz

[@AmitKumar-lv6kf]

Sir Mai apna daur thik kar Leta hu lekin jab v physical me jata Hu to mera Heart beat tej Ho jata hai OR Mai nahi daur pata is par vdo banaiye Sir please

[@JUSTHEMANSHU]

Sir running krte samey bhot dard hota hai baki time normal rehta hai toh kya kare uske liya

[@parshurampaini8329]

Same condition hai bhai

[@JUSTHEMANSHU]

@@parshurampaini8329 aree bhai bhai

[@studylife11]

​@@JUSTHEMANSHU bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@JUSTHEMANSHU]

@@studylife11 bhai garam paanj se pav dho ke sarso ke tel se maalis krke dhup me rkh pav ko thoda aaram mil jaeyga or practice thoda kam kr ya easy kro or running krte samae pav ko lightly rkhne ki kosis kro

[@jitendrakumaryadav6917]

Apne bahut achhi jankari di. Thanks

[@sundarlalbhawar]

It's my pleasure

[@tanmayangre5869]

Shukriya! Bhaut h bhetarin jankari 🙏

[@aksharma6431]

सर मै जब दौड़ के रुकता हूँ तब दर्द बहुत ज्यादा बढ़ जाता हैं। और 5 मिनेट बाद आराम मिलता हैं।

[@genuineselection5635]

Sir mai jab running start kartu hu tab mere pain hota hai...lekin 1 km ke baad nhi hota...fir mai speed aur bhi bada deta hu toh koi problem toh nhi hai na....mere bone wala shin pain hota hai

[@Ratanvlog09]

@@genuineselection5635 😫😓😥mujhe bahut jor se shin pain hota hai 20 min Tak khara nhi ho pata hu

[@adityarajdariyapur4761]

Mere sath v bilkul asya he hota h

[@pardeeppareek4855]

Same hu h Bhai conditions

[@pardeeppareek4855]

@@sundarlalbhawar भाई मेरे साथ भी ऐसा ही h

[@gigantius2]

"shin pain - how to remove" How to remove the shin?

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@thestranger6071]

Lundfakir

[@mediavishakha]

Sir mujhe bahut sin pain ho raa h .....or after one month mera physical h ....S I m kaise remove karun

[@raykaram509]

Aap diat pe dhyan de toh pain nahi hoga

[@gauravyadav6985]

Apna no do ham apko tricks btaunga pain dur krne ka .... Q ki mai daly morning me 5 aur evening me 5 km running krta hu.... Ab apki marzi jaisa chaho... My no 7007623686 sms ya call whatsapp no bhi yhi h .

[@OfficialASYadav]

Bhai mere pair me shin pain theek nhi ho rha ha koi upay batao bhai

[@deepakmehtar9812]

सर में आपको सैल्यूट करता हूं आपने जीवन के तथ्यों को जनहित के लिए समर्पित किया है और __ जय हिन्द

[@sscaspirantgk5983]

Sir mujhe shin pain bhut tej hota thodi dur running ke bad feel nahi hota Lekin running khatam karne k bad bhut severe pain hota hai mujhe road par hi running karni padati hai ground nahi hai plz tell me what to do

[@deepanshubansal5914]

3:02

[@abhijitdas6532]

Sir konsi company shoes ache ha

[@roshangurung8045]

Goldstar

[@abhijitdas6532]

Thanks

[@Yadavjibholu]

Fly

[@sunnyrajput5433]

Sir बहुत बार प्रैक्टिस की हे। लेकिन दर्द नही जा रहा हे।

[@JayMahakal-xh5ew]

barf ka use. karo. Bhai thoda Rahat milega

[@uddanmpscnikhilwagh2572]

@South movie SR mera bhi yahi haal hai.... orthopedic doctor ki medicine kuch kam nahi kr rhi...ab neurologist ke pass jata hu vein check karne ke liye

[@Riteshkumar-ve5wd]

सर सिन पैन नहीं जा रहा है क्या करें?

[@northeastyt8372]

Sir ji kuch to rply do??

[@shivverma734]

SANI THAKUR l

[@RAJEEVARORAHARSHVARDHAN]

Thanks you so much for informing, Because I'm Sam condition and Mujhe Naam Bhi Pata Chala... 😢😢

[@LallaPateliya]

Thank you

[@shivpalyadav6413]

Jangh me dard ho raha hay kya kare

[@aryanraj7234]

Leg stretching kro bhai

[@abhijitdas6532]

Me kyse tum hara camp me join koru.

[@abhijitdas6532]

निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar Kuch samaj me nahi aya.

[@prinncepandey]

KING OF COC Agar sir ki training leni h to tumhe Venkat No.2 School jo Neemuch district me h State Madhya Pradesh me h wha jana pdega

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@Ankushsharma-re9te]

Mutton 🤣

[@OyeShubham]

😂😂😂🤣🤣🤣

[@GorakhpurWalaNikhil]

Jai hind sir.....agar shin pain ho rha hai tab bhi ye exercise kar sakte hai? Ya fir jab nahi ho rha hai tabhi karna hai.....mera is samay shin pain ho rha hai to kya mai exercise kar sakta hun?

[@kittu5498]

😢😢😢😢

[@dheerajmishra727]

Bilkul sahi kaha sir ..............thanx

[@sundarlalbhawar]

थैंक्स भाई धीरज मिश्रा यदि यह जानकारी आपको अच्छी लगी और आपके लिए फायदेमंद है तो आप इसको शेयर करें ताकि अन्य लोग तक यह जानकारी पहुंच सके

[@Killer-yy1bb]

Sir bina juton ke doudnese kya hota hiiiii

[@supplementhouserajasthan6239]

Timing kam hoga running bdiya ho jayegi leg majbut ho jayege

[@Killer-yy1bb]

Tq sir

[@supplementhouserajasthan6239]

@@Killer-yy1bb Welcome ejaj nadaf ji

[@entertainmenthub6313]

Bhai mai volleyball player ho mujhe kafi salo se ghutne k neche (shin) pain hota chla araha hai aur kabhi kabhi bhut zyada hota hai, aur pair ke neeche wala hissa jise arch of the foot kahte hain waha gosht me kafi taklif hone lagti hai jisse khelne me bhut problm hoti hai aur khelne ke baad bhi bhut pain hota hai aur ye donu pair me hota hai, kuch upaye btate to i am very thankful for uh...

[@dharusinghdharusingh9063]

Running se pehle karna hai ya bad me ya fir kabhi bhi kar sakkte hai

[@learntoeducation6811]

Jai hind. is very helpful for me....

[@sakshibullan7709]

Sir meri sari body pain kr rhi h plz help me.. Or sir Aapse Ek bat or puchni thi ki pre work out or ginseng ki tablet kaisi rhengi plz sir reply kr de na

[@deepakpatidar4291]

सर एडी से थोड़ी ऊपर वाले हिस्से में और घुटने में दर्द होता है। रनिंग करने के 15 दिन बाद दर्द शुरू हुआ। उसके लिए कुछ उपाय बताऐ सर। please

[@rameshsinghsolanki2857]

धन्यवाद sir जी तेल से मालिश भी करना है क्या?

[@rohitkumarpandey6012]

Sir pair uthane me dikkt hoti week m 1 ya 2 din kbhi kbhi us m kya kre sir pls help kigiye JAI HIND JAI BHARAT VANDE MATRAM JAI JWAAN JAI KISAN

[@SK-ts4fj]

Sir mujhe shin ke muscles peeche wala muscles daudte daudte lagta hain ki ye block ho gya ab nahi daud paenge, khaskar fast running m, kya usme bhi yahi exercise kaam karengi.

[@swatisharma7653]

Sir mene abhi one week se gym jana shuru kiya h mere ussi jagha bhot pain ho rha h jo apne es video m btaya plss reply me what to do

[@sanamteriqasam6615]

Sir mene kya mujhe fayda mila thank you sir G

[@tapasroy4703]

Medical mein teeth kaise check karta Hain...Mera front Ka ek teeth adha tuta hua hai usse Kuch medical mein problem toh nehi hohi...plz give me your suggest..

[@user-abhisingh]

Thanks sir m bhut paresan hu is pain se

[@RajkumarDewangan]

Sir shin pain ho chuka hai to kya us time running krna hai??

[@saurabhupadhyay7442]

Sir teen saal se pareshan hu sir ek hafte bhi nhi daud pata hu Sir kuch treatment achha wala btaiye please

[@prickforu6101]

It really works.... Sir

[@amlohdashehzada233]

Sir shin pain ho reha hai exercise se theek ho jye ga kya rest krne ka Tim nhi hai

[@selfimprovement8978]

सर मेरे यह दर्द बहुत होता है, मे सड़क पर दौड़ लगाता हूं ! ये एक्ससाइज स्टार्ट करूँगा अब !

[@r.s.mahalle8611]

Thanks sir aapaka sikana baut hi acha hay

[@hhhhjhgvvgffggh]

Sir mere ghar k paas ground hi nai hai, muje road pe hi daud na padega, to muje iske liye costly shoes hi lena padega kya..?

[@rimjhimkashyap3312]

Thxx sir, yhi problem mujhe v h

[@animalsloversdeepu6435]

Sir namaskar , Sir me Dipak ,me odisha ,angul se hun mera age 22, me pi6le 4sal se running kar Raha hun, job kelia ,par pi6le eak sal pysa ka thoda prablem hua ,eslia me thoda pat time job ki,islia running 1sal band kardia ,par es bars2019 January ko me firse 5km ka running suru Kia ,2sal tak ku6 bhi mera prablem nehi huna ,but March ko mera Dard lept pao ko thoda thoda hua, me samjha running karnese o horaha he ,islia me agle din running karne kelia fild pe geya to do round ke bat mera pao pura stip ho geya ,to fir use chhutkara pane kelia me apka vedio dekha fir apka excercise, ki, fir bi pao thik nahi hua to me doctor se Jake ilach Kia, fir exra karke dekha to pao thik he, to ku6 dabai de di or 2ya3 hapta running band kelia doctor ne bola ,to me bhi running band kar di doctor ke kahne ke mutabik rest leneki time khatam ho geya pao me Dard bi chala geya ,fir do din running karne kebad fir pen suru hogeya ,Abhi jyada pen horaha he, rat ko bhi pen Ho Raha he ,thoda sa running karnese Hamar tedi ka ven thoda ful jaraha he or jyada Dard horahahe ,islia me thoda tenction hun, please sir use chhutkara pane kly koi upay Bata eye ,kiun ki 2ya 3 mahine kebad mera police ka interview he ,Jay hind

[@ashvingovande5684]

सर, मै मेट्रो सिटी में रहता हूं, ओर मेरे घर के पास कोई ग्राउंड नही है,तो मै रस्ते पर दौड़ता हूं।जिसकी कारण मुझे रोज shin pain होता है।लेकिन थोड़ी देर बाद ठीक भी होता है।तो मै उसे ignore करता हूं। आपका video देखने के बाद मूझे लगता है, कि इसकी वजह से मुझे आगे problem आ सकती हैं।आप मुझे सलाह दे कि में रास्ते पर दौड़ सकता हूं कि नहीं।

[@akshaytak1539]

Bohot badiya sir

[@AbhayYadav-tj7bu]

Sir a exercise running ke baad kiya jata hai ya pahle

[@birsinghtudu4462]

Very helpful video sir ...thanks u vry much.