Shin pain - how to remove(क्या होता है Shin pain) जानिए ट्रेनर सुंदर लाल भंवर से -9754768821

[@SnoopNakha]

Very crisp and informative video. Really helped my with my shin pains

[@meyir1742]

Sir unbelievable ..my pain is gone at once.. thankyou so much sir

[@ANIMABAIN]

I have got shin splint because of running after so many years. Thank you for this video.

[@SANTOSHSHARMA-l7m]

Bhai mera 28 aug. Ko iaf ki race h mujhko bhi shin pain ho raha h

[@YuvrajSingh-kv1cz]

Fabulas sir . mere bhoot jyada dard tha esa lagta tha ki haddi hi toot gyi h pair rakhna bhi mushkil tha per aapki btai excrrcise ke baad dard puri tarah se khatam ho gya. Very very thanks

[@monadarling9511]

Sir mene ek vedio dekha aapka 1 sal pahle jisne meri life change kardi. Thank you so much sir. Mujhe graduation kre 3 sal hogya samaj nhi aa rha tha ki kya kru kya nhi. Ek din ese hi you tube khola to aap mile ap police ki taiyari karwa rhe the bacho ko mujhe motivation mili aur us din se aab tak mera ek hi sapna hai police me jana. Me gujrat se hun. Aur mene acedmy join ki hai study ke liye . Jamngar me. Thank you so much meri life me change lane ke liye

[@anilkasniya]

Sir This video is very important Thanks sir ji

[@shivamsaurabhmishra483]

knee k Piche hise m dard hota h

[@bobybisht6987]

anil kasnia sai ha

[@nitishbairagi7060]

जय हिंद सर। [e-mail]

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@somnathmule8834]

Meri heels me dard hota hai

[@theprincechandrayan]

Thank you so much sir. I will be obliged to you for this video. I am suffering from shin pain and feeling pain even in walking. Thanking you so much from my bottom of heart.

[@sudhirkuvardiya5122]

Such a great information about shin pain..Thank you Sir..🙏

[@GROW.MORE.LIVE.TRADING]

Bhout acha trha smjhya ap ny shin pain ka sab kahty hain hadi ka drd hai pr ghost ka hota hai

[@ajeetbhardwaj54]

Sir ye excercise to bahut achhi hai mai running karke aaya tha to shin pain bahut ho rha tha apki batai hui excercise se mujhe bahut araam Mila Thanks sir.

[@akhilrao3581]

Thanks a lot ! Explained very nicely and simplified the process...

[@rahullaishom486]

I have this problem...thank you very much...

[@jattrecords2308]

Best explanation and Perfect solutions, videos deserves a like

[@anilkumar-ue1md]

Bhut hi faydemand raha ye video, bhut bhut sukriya. Kripiya jaari rakhen.

[@dibyajyotighosh2089]

Awasya bahut lav hoga exercise dekhkei samjha jata hai... Bahut bahut dhanyavad

[@creativemanch5865]

Thanks for this video , many many thanks . App khush raho or desbasi bi khus rahenge

[@rohithasabe6371]

Sir..Bahut Help Hui Aapke video se. Sir pair ki nso me khichav aa gaya hai... Running krne ke baad bahut dard hota hai.. Aap Iske liye diet..Aur best exercise Batao..Dard dur krne ke liye

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@sarthakSbiswal]

Thanks sir jii.. Mere ko v shin pain bahut tha.. Kal se mein aap k bataye gaye tips ka use karunga... Jai Hind

[@DESIFARMInG226]

Bht nyc sir ...bht help mila video se

[@najabuddinansari3060]

Najabuddin Ansari mashallah subahanallah very good. Jai Hind. I love Indian army very much.

[@ashutoshpandey159]

Actually there is no remedy, no medicine for shin pain.... One has to take rest only...

[@poojasain185]

Have you suffered from this pain

[@raghuveervlogsvideo1480]

@@poojasain185 yes muje hua cpo physical during

[@poojasain185]

@@raghuveervlogsvideo1480for how much days you take

[@raghuveervlogsvideo1480]

@@poojasain185 3-4 day but i don't rest and continue practice .and I am use daily mustered oil..

[@alishahani5435]

@@raghuveervlogsvideo1480 phr rest nh lie to phr be shin pain khtm ho gya apko

[@bhuwanmamgai1173]

सर मेरे पैर में बहुत ही खतरनाक दर्द सीन पेन हो रा ह वो भी दौड़ते समय कोई उपाय बताए ओर मेरी अप्रैल 2020 में भर्ती आने वाली है सर जल्द ही कोई अच्छा उपाय बताए जय हिंद सर वंदे मातरम

[@neetayadav1510]

Sir maine aapke sare video dekhi hu Bahut achi jankariya mili thank you sir mai bhi PTI hu bahut knowledge mila

[@sundarlalbhawar]

Thanks

[@abhicreation4697]

Sir mera abhi ayisi bemari suru huatha tq sir

[@Latif_Abdul1]

I started running after 10 years, now for 7 days I have pain in knee joint. What's the reason of that? My age is 26 .

[@redbullgivesyouwings7120]

Sir can you plzz tell how to remove the pain of "side lower calf muscle " 😊

[@anuragyadav7222]

Sir running ke liye shuz kaisa le Aur garm pani se ya barf ka use jare???

[@user14341R]

Ager musle pain he yoh baraf ka use karo.. and hadiyon ka pain hota he yoh garm pani👍

[@shyamkushwah7314]

Apne meri bhut badi problem solve kar di sir me to kuch or hi samaj raha tha

[@laxmikanwar3524]

बहुत अच्छी बात बताया आपने,थोड़ा देशी अंदाज में बताओगे तो ज्यादा बेहतर होगा जय हिंद जय भारत 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🌶️

[@somanathkumarmishra2412]

Sir can this excercise is benefit for slow running????

[@rockstarff1011]

Hindi bol le

[@jitenderjakhar2020]

@@rockstarff1011 ha bhai bol le hum english me thode kamjor h

[@bantygujjar4285]

Guru ji 2 months se dard hai apki exercise se ab aaram hai

[@avnishchhonker1232]

Sir m Shyam sunder Sharma Mera yehi dard. H m kya kru

[@rahulbaswal2804]

Bhai mere bhi shin pain 1 month se he to runing nh ho pa rhi h tum btao kya abhi runing kru ya thik hone k bad hi chalu kru

[@abhishekbaliyan465]

Areh bhaai halki si running kiya kr daily agr tune race chod di aur phir dubara se shuru krega to phir hoyega yeh... To bhai roj kr 3km ke aas pass But tej mt bhag Aur haa exercise jyada kiya kr aur stretching bhi...inhi se hi hovega yeh theek

[@rahulbaswal2804]

Abhishek bhai mere shin splent to thik ho gaya jo dono per me tha pr left per me ek point se dard nh ja rha jise 2 month ho gae he wnha i think stress frecture ho gaya he jisme me walk bhi kr rha hu to pain ho rha h Dr. Ne rest ka bola he agr tumhare pass stress frecture ka koi suggestion ho to btana plzz...

[@abhishekbaliyan465]

Left pair me kon se point pr hora...

[@axayrajsinh16]

Sir ek din main ek baar running karni chahiye ya do baar

[@akshaytak1539]

Bohot badiya sir

[@jitendrakumaryadav6917]

Apne bahut achhi jankari di. Thanks

[@sundarlalbhawar]

It's my pleasure

[@jonathanlemus7703]

Can someone please summarize what he said in English 🙏🏽

[@ozworldtraveler1236]

Hello

[@hypersaini]

Hey jon he says that u should take the rest for 2 or 3 days and take some amount of ice and properly massage on shin pain for 20 minutes and do some exercise which have been seen in the videos 👍🙏

[@mohammadrashid9326]

Hi

[@SonuKumar-zy7qr]

Sir baitha bhi ni jara paav se😣.Running k bd maine jyada runing bhi nhi ki 😐😐

[@satyamshukla6004]

Sahi hua bhai

[@deveshpurohit1986]

Same to you bhai🥲😭😭

[@sidelsnir]

Sir ji namaskar, I started jogging since 1.5 month, normally jog on road about 2-5 KM. Since from few weeks I have mild heel pain. Especially on right leg. Now I have stopped jogging from past 8 days... What do you suggest sir ji??

[@fahadbakht8848]

You are running on hatd surface thats the problem and you put heel on road instead of feet.

[@sidelsnir]

@@fahadbakht8848 thank you sir ji

[@studylife11]

​@@sidelsnir bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@civilwalae]

Sir bahut achcha bataya aapane.... Mujhe bahut pasand aaya.... mujhe lagta hai main isko follow karunga uske baad result dekhne mil sakta hai.....

[@sundarlalbhawar]

बिल्कुल भाई

[@tanmayangre5869]

Shukriya! Bhaut h bhetarin jankari 🙏

[@yogeshjadhav7046]

जय हिंद सर मैं भी आर्मी की तैयारी कर राहा हू लेकिन मेरे सिन पेन बहुत दर्द होता हे सर मुझे भारत माता की सेवा करणी हे कूच ऐसा गुण बताओ सर की मरे सिन पेन दूर हो जाये जय हिंद सर वंदे मातरम

[@dibyakishorsahu3741]

squatting defect k achha sa solutions bata dijie... age ssc Gd ane Bala he me fir se unfit ho jaunga... please Hlp me sir

[@hlakranjan9976]

Sir g thank u

[@SumitKumar-kd3bi]

CG

[@zakirhussain6157]

Mujhko kafi din se ye pain horaha hai I will try to work out the things you have showed me thanks sir jai hind jai bharat

[@sundarlalbhawar]

Www.Nishulakfitnessclub.com

[@RAJEEVARORAHARSHVARDHAN]

Thanks you so much for informing, Because I'm Sam condition and Mujhe Naam Bhi Pata Chala... 😢😢

[@asifshaikh1428]

Sir mera INDIAN Navy ka physical 23 april ko hai lekin mere shin pain bahoot badh gaya hai to plzzzzzzzzz muze kuch to batave taki mai running kar saku

[@statusindianmakes3230]

Bobron sr tablets..aati h running ke 3 ya 4 din pehle kha lo ak dam Mast Aram

[@SR-xn3hd]

Pain killer kha k doddna

[@statusindianmakes3230]

@@SR-xn3hd matlab agar per dard hote h to table kha liya karo night me khana ke bad

[@gitatamang1118]

Same bhai mera bhi Parso hi hai rally

[@kaluwa5946]

sir my lower calf pain like burning after a long run and tighten up muscle...and suggestion sir

[@raghavsharma8220]

Do maximum rope skipping or jumping

[@shabnamshabnam2249]

Good morning sir. Maine mathura se hu my name miss shabnam. Aap Etna sab kuch acche se sikhate mujhe bhot bhot accha lagta h aur main Flow bhi karti hu .,...,.......... Thanks so much. Sir

[@amitkumarsingh7246]

Sir shin pain kam nai ho raha hai sir 20 ko itbp ka running h sir Kya kare aap bataiye

[@AjitKumar-jy9dj]

Bahut badiya jankari di shir Apne thanks

[@LallaPateliya]

Thank you

[@badrinarayanchoudhary7245]

Sir ji Rajasthan police ki running 5km 20 minutes me kese kre Koi tips do plzzzzz

[@AmitKumar-lv6kf]

Sir Mai apna daur thik kar Leta hu lekin jab v physical me jata Hu to mera Heart beat tej Ho jata hai OR Mai nahi daur pata is par vdo banaiye Sir please

[@abhinandanpratap4174]

सर यदि ग्राउंड में नहीं दौड़ पा रहे है तो पिच (सड़क) पर दौड़ सकते है। प्लीज reply sir।

[@sameersejishahrukh8665]

mene road runnig ki he gand fat gyi h bhai pero ki😂😂

[@Kitchen-4dk]

@@sameersejishahrukh8665 shoe use korlo bhai

[@Desh-Videsh-Updates]

@@sameersejishahrukh8665 gaand se nhi daudna bhai. Pair se daudo

[@abhishekgautam1341]

use good shoes like Adidas or Nike running shoes

[@sameersejishahrukh8665]

@@Kitchen-4dk ok brother

[@r.s.mahalle8611]

Thanks sir aapaka sikana baut hi acha hay

[@dharmendrasinhparmar5107]

Sure. Jay hind Mere dono pero me shine paine ka problem hai Aapka videos mane dekha hai Me 2 mahine see practic kar raha huge 5km ki lekeen shine paine ka problem how jata hai

[@PRINCERAJ-vd8il]

1600 मीटर 6 मिनट के अंदर लिए 1 सप्ताह का रूटीन क्या होना चाहिए

[@rikhikaushik9931]

रोज रनिंग करे

[@PRINCERAJ-vd8il]

@@rikhikaushik9931 sir roj kitna karna hai

[@AMITKUMAR-ot4eu]

@@PRINCERAJ-vd8il 10km

[@yousufali1984]

सर जी मेरा सीन पर हुआ है जब भी मैं रनिंग करता हूं तब तब मेरे पांव में दर्द करता है जब भी मेरा नहीं बंद बंद करता हो तब नहीं दर्द करता जब भी मेरा मन करता हूं तब दर्द कर रहा है मैं दफ्तर के पास गया था तब का मैं डॉक्टर के पास गया था मेरे पाओं का एक्सरे कराया गांव में कोई प्रॉब्लम नहीं है सामने मेरा आर्मी रनिंग है मेक केक मैं क्या करूं सर बहुत दर्द करता है पांव में अभी जो देखा मैंने मैं ज्यादा रन किया इसलिए हुआ मैं हर दिन दुख भी मरता हूं Achanak se 10 km Marne फिर मेरे पांव में दर्द कर रहा है क्या करूं यार जय हिंद सर गुजरात शहर

[@ramanand910]

सर् रनिंग करते वक्त बहुत दर्द पैरो में होता है 5 किलोमीटर की दौड़ पूरी करना 25 मिनटों में सर् कैसे रनिंग पूरी हो दर्द बहुत पैरो में होता है सर् उपाय बताये plz

[@rajlike-nr4bw]

Sir sujan nahi ja rahi h kya karna chahye

[@rajlike-nr4bw]

Pair ki

[@studylife11]

​@@rajlike-nr4bw bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@JUSTHEMANSHU]

Sir running krte samey bhot dard hota hai baki time normal rehta hai toh kya kare uske liya

[@parshurampaini8329]

Same condition hai bhai

[@JUSTHEMANSHU]

@@parshurampaini8329 aree bhai bhai

[@studylife11]

​@@JUSTHEMANSHU bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

[@JUSTHEMANSHU]

@@studylife11 bhai garam paanj se pav dho ke sarso ke tel se maalis krke dhup me rkh pav ko thoda aaram mil jaeyga or practice thoda kam kr ya easy kro or running krte samae pav ko lightly rkhne ki kosis kro

[@sanamteriqasam6615]

Sir mene kya mujhe fayda mila thank you sir G

[@GorakhpurWalaNikhil]

Jai hind sir.....agar shin pain ho rha hai tab bhi ye exercise kar sakte hai? Ya fir jab nahi ho rha hai tabhi karna hai.....mera is samay shin pain ho rha hai to kya mai exercise kar sakta hun?

[@kittu5498]

😢😢😢😢

[@prickforu6101]

It really works.... Sir

[@aksharma6431]

सर मै जब दौड़ के रुकता हूँ तब दर्द बहुत ज्यादा बढ़ जाता हैं। और 5 मिनेट बाद आराम मिलता हैं।

[@genuineselection5635]

Sir mai jab running start kartu hu tab mere pain hota hai...lekin 1 km ke baad nhi hota...fir mai speed aur bhi bada deta hu toh koi problem toh nhi hai na....mere bone wala shin pain hota hai

[@Ratanvlog09]

@@genuineselection5635 😫😓😥mujhe bahut jor se shin pain hota hai 20 min Tak khara nhi ho pata hu

[@adityarajdariyapur4761]

Mere sath v bilkul asya he hota h

[@pardeeppareek4855]

Same hu h Bhai conditions

[@pardeeppareek4855]

@@sundarlalbhawar भाई मेरे साथ भी ऐसा ही h

[@gigantius2]

"shin pain - how to remove" How to remove the shin?

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@thestranger6071]

Lundfakir

[@deepanshubansal5914]

3:02

[@praveenchandan]

thank you very much sir...mane abhi 10 minutes ye shin pain removal exercise suru kiya or ground se ghar without shin pain ja rha hu!!! sir mera cpo ka abhi physical hai running timing 7 minutes se km ni ho rhi hai.. today i am going to watch all the videos related to my problems during running!!!

[@deepakmehtar9812]

सर में आपको सैल्यूट करता हूं आपने जीवन के तथ्यों को जनहित के लिए समर्पित किया है और __ जय हिन्द

[@mediavishakha]

Sir mujhe bahut sin pain ho raa h .....or after one month mera physical h ....S I m kaise remove karun

[@raykaram509]

Aap diat pe dhyan de toh pain nahi hoga

[@gauravyadav6985]

Apna no do ham apko tricks btaunga pain dur krne ka .... Q ki mai daly morning me 5 aur evening me 5 km running krta hu.... Ab apki marzi jaisa chaho... My no 7007623686 sms ya call whatsapp no bhi yhi h .

[@OfficialASYadav]

Bhai mere pair me shin pain theek nhi ho rha ha koi upay batao bhai

[@abhijitdas6532]

Sir konsi company shoes ache ha

[@roshangurung8045]

Goldstar

[@abhijitdas6532]

Thanks

[@Yadavjibholu]

Fly

[@sunnyrajput5433]

Sir बहुत बार प्रैक्टिस की हे। लेकिन दर्द नही जा रहा हे।

[@JayMahakal-xh5ew]

barf ka use. karo. Bhai thoda Rahat milega

[@uddanmpscnikhilwagh2572]

@South movie SR mera bhi yahi haal hai.... orthopedic doctor ki medicine kuch kam nahi kr rhi...ab neurologist ke pass jata hu vein check karne ke liye

[@Riteshkumar-ve5wd]

सर सिन पैन नहीं जा रहा है क्या करें?

[@northeastyt8372]

Sir ji kuch to rply do??

[@shivverma734]

SANI THAKUR l

[@learntoeducation6811]

Jai hind. is very helpful for me....

[@pavankumarchary5507]

Jai hind and jai Bharath sir,,, good information

[@shivpalyadav6413]

Jangh me dard ho raha hay kya kare

[@aryanraj7234]

Leg stretching kro bhai

[@abhijitdas6532]

Me kyse tum hara camp me join koru.

[@abhijitdas6532]

निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar Kuch samaj me nahi aya.

[@prinncepandey]

KING OF COC Agar sir ki training leni h to tumhe Venkat No.2 School jo Neemuch district me h State Madhya Pradesh me h wha jana pdega

[@pushpendralakhera3997]

kzbin.info/www/bejne/rKW7iqOweMtsn8k

[@Killer-yy1bb]

Sir bina juton ke doudnese kya hota hiiiii

[@supplementhouserajasthan6239]

Timing kam hoga running bdiya ho jayegi leg majbut ho jayege

[@Killer-yy1bb]

Tq sir

[@supplementhouserajasthan6239]

@@Killer-yy1bb Welcome ejaj nadaf ji

[@neetayadav1510]

Sir bahut achi jankari diye thanks

[@sundarlalbhawar]

Thanks

[@rimjhimkashyap3312]

Thxx sir, yhi problem mujhe v h

[@Ankushsharma-re9te]

Mutton 🤣

[@OyeShubham]

😂😂😂🤣🤣🤣

[@yogeshgiri70681]

Sir aapki vdeo bahut achi hai

[@dheerajmishra727]

Bilkul sahi kaha sir ..............thanx

[@sundarlalbhawar]

थैंक्स भाई धीरज मिश्रा यदि यह जानकारी आपको अच्छी लगी और आपके लिए फायदेमंद है तो आप इसको शेयर करें ताकि अन्य लोग तक यह जानकारी पहुंच सके

[@diwakarsrivastaw9852]

Sir kon sa shoes aacha rhe ga

[@user-abhisingh]

Thanks sir m bhut paresan hu is pain se

[@mahenderkumarprajapati]

Thanks your sir, now I feel really better after using your technique👍😀

[@AARTI-ul9ib]

Mere hell's ke pass pain ho rha he to Uske liye kya kare

[@harvendrasingh1148]

Thanku sir mere bhi yahi problem h

[@pramodKumar-km3nc]

Thank you sir video bahut laga

[@birsinghtudu4462]

Very helpful video sir ...thanks u vry much.

[@achagaming8745]

Sir calcium ki liya almonds use kar sakta ho kaya ...

[@AyubKhan-cw3zp]

Sir shoes kon sa le, running k liye, koi suggest kijiye

[@vasu_meena]

गुड सर जी

[@SUMANKUMAR-so7lk]

Baut badhiya sir jee

[@PoojaSingh-uq4es]

Thanks sir Ur video is really good

[@sundardanu145]

Hm Runing kisme karni chahiye panju mai ya pure fultfut

[@Alpha_Dude-q4x]

Thank you Sirji...Aapka Video bahut educational aur useful hain....Jai Hind

[@_VIRAL_Himachal]

mane try kiya h realy its working

[@silentkiller7369]

It really works 👌👌

[@vishala.kawade5392]

Sir Ji shin pain ka antidote bayaneke liye thinx

[@ankitthakur3597]

Sir ye exasaiz runing ke pehle karna h ya bad me

[@Ms-dj2fx]

Gud information thnku sir

[@sundarlalbhawar]

Most welcome

[@rajeevPrajapati04]

मै race ground मैं kru या Road पर please Replay 🙏🙏🙏🙏

[@aliiskandar1377]

Nike and reebok make the same exact apparel nice

[@ananddewasi3634]

Esaa video hi chahiye thha sir... ये dard sab ke hota ha