Indian Club Exercises For Beginners

[@pasquinilli]

Thank you for watching! Get your own Indian clubs here amzn.to/369SRth …

[@skallatorc]

Great video! I like how you spent time on each step, showing from different angles. Others I watched had me stopping and rewinding to get movements down.

[@707SonomaComa]

I think this is the best routine I've seen. Plus the explanation of the moves you're doing.

[@energyhands]

This is the best Indian club exercise video I’ve found. I believe every word. And you make me believe that I can be as effortless as you are here: meaning natural. I’ve got a set and honestly. I love the rhythm and the flow and the fullness in my lungs. So glad I came upon this. I’m Going to use my clubs tomorrow while using my vibration plate.

[@pasquinilli]

Thank you. I think the vibration plate is an excellent idea. Let me know how it goes!

[@energyhands]

I’ve got two pound clubs I’ve been using for a while but I’d like to be able to use them Longer so I think I’ll get a 1 lb set.

[@glynhannaford7332]

Thanks Matt. My Dad was in the Royal Navy during WWII during which he spent time around the Indian Ocean. In the mid 70s - early 80s I was heavily into sports and lifting weights. Dad tried getting me into Indian clubs then, but I was too 'smart'! 🙄 Decades later, he has passed and I have bilateral shoulder tightness and an impingement on one side. Remembering what he said then and what you are teaching here, it looks like these clubs and the rotational movements are exactly what I need. Next stop, Amazon! All the best.

[@pasquinilli]

Thank you. I’m not a doctor, but I have gotten a lot of relief from them!!

[@randydollente9651]

Thanks for sharing; you've motivated me to start trying these to improve my frozen shoulder (from dislocation) recovery.

[@pasquinilli]

Ouch! Let me know how it helps you and how I can be of further help. Keep training!

[@Dowdyguy]

Great presentation! Thank you for a new and fun thing to do! I'm just discovering your videos - trying to overcome a pinched spinal nerve at C5 (or a statin side-effect depending on which Doctor's opinion), both shoulders feel like tendons failed - but hands are also weak and crampy. These may help. Tendons have very slowly improved since stopping statins 7 months ago. I swim also. My left hand balks at the counter-rotating overhand swing - I'm holding there until I get it smooth - what a challenge!

[@glynhannaford7332]

I think Matt's course here will be great, perfect for your shoulders and help grip strength. For your back, I strongly suggest getting a pull up bar or frame, and do dead hangs. There are plenty of vids on YT for guidance how. Doing that 3x pw for 6 months will transform your back. It will massively improve grip strength too and help open up tight shoulders. Best of luck 👍

[@beck-tn9gl]

Matt, I've been following your Indian Club workouts since the Spring of 2020. This video is my favorite one so far. I liked the diversity of it. I used the same 2# clubs that you have. Great video. Thanks!

[@pasquinilli]

That’s great Jeffrey! So glad to train with you!

[@dougboal7620]

Hi Matt, sorry i missed class. I am getting things ready to have new wood flooring installed in my duplex on weds. I will try to watch for the other classes today. Also, our utilities company will have our neighborhood power off for repairs from approx,1200 to 1500 hrs. Thanks, Doug.

[@pasquinilli]

Thanks Doug. I’ll catch you live soon!

[@dougboal7620]

Hey Matt, sorry i missed class today. Getting things ready to have new flooring put in my duplex. Hope i don't miss the other live classes today if you have them. Doug.

[@pasquinilli]

We will train together soon. Thanks Doug!

[@tonybrigner3866]

i never seen these before interesting thanks matt

[@pasquinilli]

Thanks for watching Tony!

[@BrianDevlin-n7g]

This was awesome thank you

[@jivebunny9892]

Nice vid - thank you .

[@pasquinilli]

Thank you!

[@juditmosoni163]

Hallo Mett! Ich bin Anfängerin in diesem Sport, ich verstehe kein wort Englisch aber sie präsentieren es so wunderbar das ich alles folgen kann und es macht riesen spaß 😂 Liebe Grüße aus Stuttgart- thank you.

[@robintropper660]

I MUST get you visibility among classical musicians: your exercises really address a lot of complaints, from my instrument (oboe and family) in particular. QUESTION: your clubs don't see much shorter than T-ball bats ... do you see any problem with a slightly longer "stick"?

[@pasquinilli]

Thank you Robin. The length shouldn’t matter too much. Go for it and let me know how it works.

[@anantsky]

My mom has loose bodies in elbow coz of which it is bent and does not fully stretch. Will using Indian Clubs improve flexibility in elbows?

[@pasquinilli]

I’m not a doctor but it helped my flexibility

[@gianfrancocolombo4215]

puoi fare la traduzione in italiano nei sottotitoli,grazie.

[@pasquinilli]

Thank you!

[@k.joehill8573]

Couldn’t you just use hammers

[@pasquinilli]

Yes you can.

[@irisk5-m182]

You can use a bottle of water with a tape a round it 250ml 500ml or 1.5ml