Beginner Indian Clubs Workout

[@lurker-mq4fp]

Follow up on this after 6-7 months of regular-ish use of the clubs is that the grinding and cracking in my shoulder has vanished! The neck aches way less after work, and my shoulders are definitely more set back (how they should be). Thank you, ancient Indians!

[@AndrewMOJObook]

The Assyrians, Persians, Egyptians, and others took the rudiments of sword training through clubwork to India and other nations through the trade routes. The likelihood is it was a martial training methodology developed after the Tower of Babel. Writing developed around the same time, as there was no need for a written language when everyone spoke the same language.

[@22Judoka]

I just recently started swinging Indian clubs, I was told by a friend that they could help me in my rehabilitation. I sustained quite a few injuries during Operation Iraqi Freedom now plagued with shoulder pain I needed to find an exercise program that could help alleviate the pain and help me get more range of motion. I must say this is an excellent tutorial and I am using it daily on my road to recovery, thank you.

[@pologarcia9880]

Thank you for your service.

[@22Judoka]

@@pologarcia9880 Thank you for your support!

[@TalibAlAminDhakir]

Same here. Post 9/11 though. Sand bags messed up my rotator cuff. Just bought me some clubbells via Onnit. Looking to rehabilitate my shoulder because I’m tired being in pain during certain workouts or while taking off my coat.

[@22Judoka]

@@pologarcia9880 Thank You!

[@TheHonestPeanut]

How's it coming? You sticking to it?

[@govi75]

This is the best Indian club workout description and demonstration I have seen in You tube. There are some many videos but most miss the actual workout part or are too elaborate.

[@KIRI4DOTS]

ありがとうございます！

[@PainterLady]

Ordered 1 lb clubs. Had no idea I could lose weight and improve my health this way. Thank you so much for this video!!!!!

[@B-leafer]

Paint the clubs BOTH orange. White blends with the wall. Good exercises!

[@VeeKayGreenerGrass]

I don't have clubs, so I do it with the adjustable disk weights with 10Kg disks on one end of the short hand bar. I like these moves.

[@lurker-mq4fp]

Best Indian club tutorial I have seen so far!! Cheers!!!

[@탑칰-b7e]

Thank you MR. Pasquinilli

[@angel10508]

Been seeking a refresher on the basic moves. You break it down so well, it’s all muscle memory now 🎉🎉😊 Thank you

[@halroemer6044]

I’m recovering from surgery, got some 1.5# clubs. Your instruction is very simple to understand. Thanks very much.

[@pasquinilli]

My pleasure Hal. Thanks for training with me!

[@cliffordheidebrecht6049]

Just got my first clubs and my mace delivered today! Very excited to get into this type of training!

[@pasquinilli]

Awesome. Great tools!

[@martinpratchett]

Wow that was an amazing workout. Even some of the beginner moves were too complex for me. I’ll keep practicing. Thank you so much.

[@waguco]

Hey Matt, very glad I found this video about indian clubs - I only just started using my own after getting into steelmace/gada and sandbag training since the beginning of this year. Indian clubs feel like great addition to my routine and your video is a great folow-along for starters. Thanks for that :)

[@niektolen]

great breakdown

[@Seabreeze-r6z]

I would just like to give my heart felt thanks and appreciation for your superb contribution towards self defence and martial arts Matt. They are Special ❤

[@imranfool]

Great relief for shoulders, elbow and wrist if you are into BJJ. Specially helpful for recovery after armbar, kimura, etc. Thanks!

[@pasquinilli]

Ouch! Those kimuras do hurt and the pain lingers. Glad you are feeling better!

[@sidsm3978]

Thanks, Matt.

[@Feraille]

Very good. I own a couple of 1 pounder clubs (500g actually). Will definitely try this tomorrow morning. Thanks a lot sir!

[@ScottCommon632]

Thx! Best training on basic club use i have seen!

[@jiujitsuman9643]

Sick channel bro! Nice video, the passion shows through 💯

[@pasquinilli]

Thanks. Much appreciated!

[@jiujitsuman9643]

@@pasquinilli if me or the team are ever in town we’ll def drop by 💪

[@JMR7Six]

Listen to him when he says to start light! I went straight to 5lbs thinking it might be too light, but it definitely is not! I lost my form pretty quick trying to work with 5 pounders...

[@brandonwallace4518]

dude same this shit humbled me last night. Going to grab some 2lbers i think and work my way up.

[@MT-si3bu]

I just bought a 15 lb pair because I thought it would be light….Nope!!!! I definitely going lighter now 5 pounds for me

[@shaileshkhanolkar1965]

Many thanks for the awesome lesson.

[@wudangmtn]

Great introduction. Thank you.

[@beck-tn9gl]

I like this new Indian Club video. I followed you closely for the whole time with my 2 pounders. I rested a few minutes, then did EMOM KB Swings with a 24kg kb. 10 sets of 10. Great workout! Thanks again Matt!

[@pasquinilli]

Awesome! They feel good right?

[@beck-tn9gl]

@@pasquinilli Absolutely! I'll be 63 in December. Next I'll use the 28kg KB. I've been following along with your Indian Club videos, since April 2020.

[@femfitlife]

This is so awesome. Thank you. This is going to become my regular Indian club workout

[@VTPSTTU]

Thank you again! I enjoy the club workouts. I can't do all of these movements, but I can do so some. I'm up to 3.75 pounds after starting with sticks and then going to 2 pounds and 2.5 pounds. My clubs are ugly, but they work well enough for me. I think a safety orange might be the easiest color to see. The coolest color to see might be the yellow of your shirt logo. If you want to get fancy, maybe you could paint the clubs the yellow of your shirt logo and then paint black tiger stripes on the clubs. The black would push them a little more towards the color of the bags, but tiger stripe Indian clubs would look great. Another great look would be the yellow with the tiger logo outline in black. For that, you'd need someone to make a stencil for you with the logo. You could paint them yellow and then use the stencil to add the black logo. I realize that the quality of products from Cane Masters is overkill for Indian clubs. I also realize that they seem to have a preference for keeping the wood look in their products. However, if Mr. Melton branches out to Indian clubs, a pair of 2 or 2.5 pound clubs in yellow with the Quantum Martial Arts logo in black would be really, really neat to have. Maybe another vendor could make them from high density polypropylene. That way, they could be made in yellow instead of painted yellow. Maybe the black tiger stripes could be applied in a black version of the polypropylene and the logo could be stamped on the ends. As long as I'm thinking of logo stuff, maybe you could have your logo made in a very tough plastic with a very good adhesive back. Then, you could sell the "face bag" with your logo on the bottom. I also really love the idea of using red, white, and blue. I'll never vote against red, white, and blue. I just think that you should consider the color scheme of your logo. Many of us have a very positive feeling towards you and by association feel positively towards your logo and color scheme.

[@halley4032]

Brilliant demo for beginners. I've just ordered a pair of 2lb (1Kg) clubs to start with, hoping this great exercise will help me with squash, and also a slight rotator cuff issue, caused by working on the computer all day 😆

[@anthonysawyer4079]

I'm glad I watched this. I was getting ready to start with a pair of 15 pounders. I need to order some lighter clubs. Thank you for that.

[@4000Wiggins]

This really makes my hand cramp up. I’m guessing it’s really strengthening my grip.

[@pasquinilli]

How heavy are your clubs?

[@4000Wiggins]

@@pasquinilli Hi Matt! They’re 2 lbs. I’m definitely taking short breaks in between movements as my hand cramps up.

[@Michael-sc2gj]

Thanks to you: - full range of motion shoulder joint - less/no upper back pain - bigger biceps - mean grip strength Dear Sir just continue your work !

[@pasquinilli]

Wow Michael. That’s amazing! Keep training and I’ll keep making these. Thank you!

[@norbertpires1518]

Thank you Matt, you are an excellent teacher.

[@Al_Dee]

That's good to know, color contrast

[@pasquinilli]

It helped me at the start too.

[@jonaslagander5405]

Good show. Thx.

[@PunchProfessor]

Great lessons * Looks like some very effective, and practical exercises! Thanks for posting! Paul D'

[@Dumiigee520]

Thanks a lot!

[@edgarvillanueva5965]

I use two 25" Jatoba (Brazilian wood) sticks to perform these, which is a nicely weighted wood. Once I've completed this workout, I switch over to my lighter variety of Arnis, Kali & Escrima sticks for my daily stick fighting workouts. One of the best workouts to keep my 68 year old body in tune and functional.

[@jfmesporte1]

Muito obrigado pela aula professor 🙏🏻🍀🤟🏻💪🏻

[@wesley2189]

Great video. You are a fantastic teacher, everything you said is beneficial to beginner training. What are those tear Drop shaped clubs for? I have only seen them made of wod.

[@davidfleischer4407]

Regarding the color, it would be cool to print your t-shirt pattern on them

[@kamaqovet6937]

White background is helping a lot and maybe if you wear white clothes the club bells would be way more visible. Thanks for sharing tips with community. Kind regards

[@hanzketchup859]

Green is great for visibility

[@DefangtheSnake]

Thank you very much, appreciated, great explaination also of the details..

[@PerryMatt]

Can you do a workout with heavier clubbells?? Great work👌

[@CaneFu]

I already had a matched pair of 16 oz. rubber mallets that work great for this workout. I'll probably invested in a pair of light Indian clubs as I grow more proficient at these movements.

[@joesandstrom4111]

Have you gone to clubs, and did you find it to be a better experience?

[@CaneFu]

@@joesandstrom4111 No, I never did as I simply lost interest.

[@bethover4hu544]

can you do a slo mo on the wrist twisting?

[@droolmctool7942]

Love it

[@AB-nb2ic]

Sir, your stomach is an organ that sits up at the base of your lungs. You can't contract it, pull it up, in, etc. Abs (abdominals) are muscles, and probably what you mean to be referring to?

[@robertjohnson9832]

Thanks Matt! I love this exercise program. My shoulders are feeling betters after only one session. How often can you do this workout? daily? every two days.

[@aticktko1]

Thanks 😊

[@pasquinilli]

Thank you!

[@giovannigavassino1047]

Thanks for your video Sir, very informative! What weight would you suggest for a beginner? (I train barbell and kettlebells)

[@TrueBagPipeRock]

Those look really cool. Like you could really wack. This guy looks so proper and normal that I'd never know he could totally beat me up. There is so much danger in not having a fighter appearance. It's so stealth. Flying under the radar, there are warriors like this guy out there.

[@AndrewMOJObook]

I have been training using T-Ball bats with ankle weights for 2 years. I lost over 50 pounds and 5 inches off my waist. Thank You for this video.

[@Gorboduc]

Glow in the dark clubs and work out under a black light. 🤘😎

[@thejodyjourney219]

Red and blue

[@ktlang2932]

Red would be a good color.

[@capwb]

Is this good for shoulder impingement?

[@pasquinilli]

Worked well for my shoulders. Start very light and slow and work your way up over time. Listen to your body. Thanks!

[@mitchellrokicki4339]

Matt, what weight clubs would you recommend to start with? Thanks.

[@pasquinilli]

I like one and two pound set to start. Do most of the work out with one pound and gradually work into the 2 pounds amzn.to/3h0ugIt

[@pauljones5933]

Red in the grooves of one club, white in the other.

[@Alan-tt2oe]

What weight are recommended for Indian clubs?

[@The-warm-up]

Neon red or orange

[@kanakratanjee374]

Matt is there anyway you can show this movement little slower please I am new to this thank you

[@warrenstanford7240]

Alter the video playback speed to your preference. ( in the KZbin settings ) 👍

[@stevenhom7548]

GREEN & YELLOW

[@michaeldanz8552]

Paint them RAINBOW!!!!

[@pasquinilli]

Yes! For God’s promise!

[@anthonynazario4273]

No need to paint, just put a couple of strips of white tape. Thank you for the video. Like a candy cane

[@justincroteau1458]

I'm thinking for the colors on the clubs, red white and blue! 😁

[@joseph4756]

YELLOW is [generally] rated as the most visible color. Look at the contrast in the logo on your t-shirt. Thanks for the intro tutorial! 🙏🔥🙏

[@SalvadorLosAngeles]

THANKS FO THE VIDEO PAINT THEM SAFETY ORANGE OR NEON GREEN

[@ferminalarcon1063]

Black and white stripes

[@anneliesklein3469]

Orange (i am dutch) 😊

[@pasquinilli]

Get your own Indian Clubs here amzn.to/3h0ugIt

[@larrywallace2881]

This will make you move like a war machine 😊

[@ayushsingh6545]

Come to india coach, we have akhada to do with them(akhada is place for 🤼‍♂️Wrestling)I am from India, you should add some "sapata" (Hindu pushups) and "dand" (Indian thigh exercise) into your exercise, they are really full body exercise, we have oldest civilization on 🌍planet .. You know most of my life I was into kung fu and western gym stuff, now I am contact with akhadas and they are actually better exercise and faster results, not saying because it's my country stuff, I am saying by experience it's better way of life... They are really effective and I should you should add in your life too coach

[@pasquinilli]

I would love to come to India! India is the birthplace of all Asian martial arts and a lot of western fighting and exercise too! Chinese Kung fu is secondary to Indian akhada for sure! Thank you Ayush! I do sapata pushups and will try to add dand as well. When I come to India you can introduce me to your akhada gurus.

[@ayushsingh6545]

@@pasquinilli sure man, I actually got inspired by your bo staff stuff and I searched for bo staff training in India, and crazy coincidence I found one just 25 min away from my house... 90 year old "lathi kala akhada"(Bo staff technique gym) , guys there breaks rock slabs with one blow of stick, it's amazing....

[@ayushsingh6545]

@@pasquinilli man I have seen many videos, shaolin and the movies Chinese kunffu are good for flexibility and show off techniques but useless in real fight.. That's the reason no kung fu guy in UFC but best of UFC fighter are wrestler or grapplers... You seach for kungfu vs mma on KZbin, many real fights.. I was shocked to know, what Jackie Chan do on television, is useless in front of real fighter

[@chuckjackson9393]

Yellow

[@anthonysawyer4079]

Red

[@rainbowarts6071]

❤❤

[@austinwilson5514]

paint it pink and put a unicorn over a rainbow on the wall

[@shantibahadoersingh3148]

🙏🏽🕉️👍🏽👍🏽

[@Saw-o3h]

just try Persian Mill Then you will realize what it is

[@hiddenpandacapital6990]

Suggestion - Aside from the paint, also ensure your T-Shirt doesn't have black and contrasts with the clubs as well.

[@pasquinilli]

Great ideas. Thanks!

[@willdelaune]

Are those bowling pins?? Lol

[@l3nnyable]

Lol trust me, bowling pins weigh more

[@derekn7574]

Don't paint them, just grab a roll of red electrical tape and put a couple of stripes on them.

[@RedwolfEDC]

#1 don't put adds in the middle of a follow along workout video. It disrupts the flow and shows your greed. #2 Don't call it a beginner work out and the show the most half assed instruction possible before doing the exercise full speed. If it's for beginners then give them the time and detail required to understand the exercise without hurting themselves. #3 Don't say things like "I never hit myself or bumb the clubs" because that is an absolute lie and creates false expectations, Indian club swinging is a skill and when first starting everyone and that includes you makes mistakes so comments like that make people feel like if they make a mistake it means then failed and so they move on before even properly understanding the method of movement or the benefits associated with it. Do better

[@pasquinilli]

Hahaha. I’ve always hated that “do better” comment. Feels so feminine.

[@RedwolfEDC]

@pasquinilli I mean ignoring every valid point and focusing only on the one point of the conversation that you can critique is mighty "feminine" of you as well.

[@krølle-1]

7:10 you can get the club all the way behind your head. you are doing a florrete. doesn't look healthy with weight on.

[@bethover4hu544]

Can you slow that down for a minute

[@joep9171]

MAGA RED

[@indian_club_training]

your 3method is not correct

[@pasquinilli]

Your method is different. Hahahahahahahahaha I do the stronger style. The more interesting and modern version.

[@rudedude8794]

Apparently these club trained india soldiers in Palestine, no doubt practicing on the kids.

[@shruthismruthi5087]

Incredible coaching - Paint the CLUBS WHITE !! Costs less & u can have more things coming in the background, u dont have to keep paiting them all !!!