Indian clubs flow | Persian meel sequence timed to 70bpm

[@JoseRoque-u7e]

How heavy or light are these clubs!

[@HeroicSport]

From memory, about 3kg each. The bigger and heavier clubs limit what type of exercises you can do with them, so it really depends what you want to do.

[@manjitrupbikram]

Great moves with great music! Keep discovering, inventing and sharing.🙏🙏🙏 From India!!!

[@HeroicSport]

Thank you! We actually had someone from India create the music for this routine! 🙏

[@manjitrupbikram]

@@HeroicSport Wow!🙏🙏🙏🙏

[@mamabee680]

Excellent

[@HeroicSport]

Appreciated!

[@brucatomassimo5816]

Bravo.......

[@HeroicSport]

Grazie!

[@mir-trud-mai]

Nice. Thanks

[@HeroicSport]

Glad you liked it!

[@AlteredState1123]

Brilliant!

[@HeroicSport]

Appreciated!

[@AlteredState1123]

You are more than welcome. I am working on heavy club and mace, and I keep coming back to your light club information as I see it as the fundamentals. The heavier implements remind me how far I have to go with the development of the ligaments and tendons of my hands, forearms, and elbows. The small clubs are a great tonic in between the heavy bouts.

[@HeroicSport]

Absolutely, lighter clubs bring balance to the overall training.

[@utubepunk]

Use my Pahlavandle handles daily!

[@HeroicSport]

Smart decision, sir! One of the best things for brain and body :-)

[@greatindian1168]

💪💪💪

[@HeroicSport]

Thank you!

[@femfitlife]

Where can I find music to practice to. Please, like this track

[@HeroicSport]

I have used Kashmir by Led Zep for this routine, it's a bit faster but doable. Anything between 65 to 85bpm will work. Find your favorite tracks tempo on this website songbpm.com/@led-zeppelin/kashmir All the best with your training!

[@femfitlife]

@@HeroicSport this is so helpful, thank you for your reply.

[@amarnath-th6vi]

Were to i purchase

[@HeroicSport]

Hi, take a look here for the video program with step by step instruction heroicsport.com/product/persian-meels-workout all videos heroicsport.com/product-category/indian-clubs-education and the shop to see our products heroicsport.com/product-category/buy-indian-clubs-for-sale/ Regards from Denmark

[@cloudhand-taichi-berlin]

@@HeroicSport According to the link you provide the Pahlavandles should be available on ebay, but nothing to find either there or on Amazon. It would be such a pity if this great product disappears - I already own two pairs and I would like to give some to various friends. So what's the situation? Are they gone forever or will it still be possible to buy them?

[@marcpecqueur5578]

Whith whom can I practice in France ?

[@HeroicSport]

Sur Bordeaux, cherche channel @hugoreigt6064. Sur le nord, @valpowaful1069 et aussi @formeetcompagnie