My favorite 10 Pahlavandle Indian club exercises to loosen up the whole body

[@hinakhodiyara7883]

Love the video. Thanks for sharing.

[@HeroicSport]

much appreciated!

[@narsimha5648]

I am 60 years and my body is super stiff. I am studying ancient Indian exercises for improving flexibility and strength. I find old Indian and Asian flow exercises are gentle on joints and less injury prone. They are more of art than exercise and are fun to do. Ordered a pair of 1kg each clubs and will practice your moves.

[@HeroicSport]

Yes, the circular movements are great for lubricating the joints, and so are the traction forces developped when swinging clubs.

[@bobm2368]

I bought the handles about 3 months ago after a couple of years of shoulder problems. I didn't really know what to expect but thought it was worth a try. I probably use them 3-4 times a week for only 5-10 minutes but I'm really pleased. My bad shoulder has improved immensely although there is still a way to go. I'm only using the most basic exercises so some of these are way too complex for me but I'll get there eventually. Thanks Bob 🇬🇧

[@HeroicSport]

Super, thanks for the feedback! Stick to basics and pain free swings. Bit by bit it will add up. All the best!

[@ericfroshnider3524]

y

[@hsamzsd]

yup, me too. I'm basically only doing the cast circle thing. its only been a week, but my shoulders hardly creak anymore. my traps are also a lot more resistant to building up knots.

[@penguinista]

This is not going to be as easy as it looks, but it will be great for me. It looks beautiful! Thank you.

[@HeroicSport]

If you go to our playlists you’ll find all the in depth tutorials you need to learn basic to advanced patterns. All the best!

[@gregoryknickerbocker9827]

Thats really good I want to get some clubs and get good myself and use them with my clients mobility is the key

[@HeroicSport]

You'll be glad you did!

[@madhatshahda4179]

Thanks ! now I have a couple more swings to add to the arsenal

[@HeroicSport]

Great, have fun with it!

[@wesley2189]

What a great routine.

[@HeroicSport]

Appreciated, it really wakes up the body.

[@wesley2189]

@@HeroicSport yes it does. I just got my first ones, a 1 & 2 pound set from Amazon. Not the fancy wooden ones. Not yet anyways!

[@HeroicSport]

Have fun with them!

[@zenornot9949]

Thank You - This was very well done.

[@HeroicSport]

appreciated, have a great training session!

[@BobDobalena]

The wrist one melts my brain lol. I watched it 50 times, can't do it.

[@HeroicSport]

Try watching it in slow mo!

[@eenho]

It's pretty beautiful

[@HeroicSport]

appreciated!

[@Keithphotorama]

Super Awesome! Very creative movements 🤓👍

[@HeroicSport]

Thank you, enjoy!

[@RobinBassett]

Excellent. Always a new couple of moves demonstrated. Thanks 😊

[@HeroicSport]

Good to hear, thank you!

[@SalvadorLosAngeles]

Enjoyed the video! You are next level! Thanks!

[@HeroicSport]

Glad you enjoyed it, keep it up slow and steady, you'll get there!

[@Aaron-wi4nq]

I love it, nice to flow and I would love to have a teacher. In Revelstoke b.c.

[@HeroicSport]

Hope you can learn from our other videos. We have playlists for beginners to advanced. All the best!

[@ericfroshnider3524]

Great video good job !!!!!! Do you have any suggestions for how much each club should weigh for a beginner

[@HeroicSport]

Thank you! For men, 750g to 1kg a a good place to start. If the clubs are to light or short, you will not get the necessary feedback from the club. Get a set of Pahlavandle, you can adjust the weight up to 3kg. There's a discount code in the video description.

[@BagOfH0lding]

@@HeroicSport Hey! Loved the video, would love step by step breakdowns for some of the more complex movements from exercise 4 on, struggling to get them right

[@ger.lieder]

Hermoso trabajo y actividad.

[@HeroicSport]

Muchas gracias!

[@brucatomassimo5816]

Grazie.....Bravo...top😀👍💚

[@HeroicSport]

Thank you!

[@AlteredState1123]

Awesome!

[@HeroicSport]

Thank you, happy swinging!

[@Vitalii_stepanov]

Thank you!!🔥👍

[@HeroicSport]

Glad it can help!

[@BobDobalena]

Some are basically impossible to follow without putting in 0.25 speed. A breakdown would be great

[@HeroicSport]

check out our instruction series club swinging 101-105. Playlists are here www.youtube.com/@HeroicSport/featured All the best!

[@mattr.1887]

Agreed. Especially with the wrist exercise.

[@HeroicSport]

For breakdowns, check out our instruction series club swinging 101-105. Playlists are here www.youtube.com/@HeroicSport/featured Enjoy!

[@samirmehta5992]

Nice...

[@HeroicSport]

Thanks!

[@michaelstagar4254]

Could you show a routine including clubs, mugdar, kettlebell, and sheena board?

[@HeroicSport]

Will keep it in mind 👍

[@dannytrejo3455]

I have bad shoulders and can no longer do flat bench work, so I only been doing incline for chest. If this could help, I'm in. What's a good brand of clubs?

[@HeroicSport]

We have had some amazing recovery stories from the people who used the pahlavandle. Look it up on eBay. It’s adjustable so you can start light and increase as you go. All the best!

[@insatiablefoo]

where to buy these handles in India?

[@HeroicSport]

Check out eBay, ask if our reseller sends to India.

[@andrewwalkerscotland]

Are there any risks with any of these movements?

[@HeroicSport]

To be honest, there is risk with anything you do in life, even not doing things... If in doubt, try the movements empty handed. A weight at the end of a lever can create some serious forces, so start light, listen to your body. Finding out for yourself is the probably the only way to know, all the best!

[@harleyslocum917]

What are the names of these moves, for reference please?

[@HeroicSport]

Not sure I understand the question...

[@harleyslocum917]

@@HeroicSport auto correct got me. What are the names of these moves please?

[@HeroicSport]

@@harleyslocum917 Bear in mind, these exercises have many names... This is what we call them (most of the time :-) Opposite pendulums by the side of the body Opposite circles Overhead pendulum into a quarter squat Reverse figure 8 Wrist circles to Indian cross Outer heart shaped swing into deep knee bend Parallel heart shaped swing to stop behind the back Bent over side to side rock-it Hammer loop into curtsy lunge Alternating outer heart shaped swing in a wide stance Check out our full instruction video downloads under the training section: heroicsport.com/indian-clubs-online/ 💥10% off Pahlavandle original, use ☛ GEN9 💥25% off videos and ebooks, use ☛ 25HS22

[@AdrianAK6]

Heroic Sport website broken ?

[@HeroicSport]

No, we are not selling anything directly anymore, so it's just an info page now.

[@meditationman415]

what do they weigh?

[@HeroicSport]

You can load them up to 3kg. For feel good purposes, 1-1,5kg is about right for most people.

[@vijaynandyapgol6593]

1kg is best to start and then increase as your comfort