Indian Fitness model talk about diet and training- Hindi

[@DhruvMishra13]

WOW...I REALLY APPRECIATE THE HONESTY OF THIS GUY ABOUT TAKING STEROIDS AND NOT TALKING BULLSHIT LIKE OTHER FOREIGN MODELS THAT THEY ARE NATURAL AND ALL...!!!..RESPECT BROTHER!!

[@tarunsingh1349]

Hello sir, skinny fat-- Lose fat or Build muscle first??

[@Kylecummings777]

For all the clueless people in the comments, light weight high rep workouts deliver amino acids to the muscle and blood to the muscle that cause growth especially when on a cycle. But, it's a completely different story when it comes to naturals.

[@GurpreetSINGHOZSIKH]

True 👍

[@foulmouthtroll9476]

thank you mate.

[@Kylecummings777]

+Bach Bababach "steroid" cycle.

[@mr.mafia2477]

Yeah if ur natty high intensity,moderate volune full body workouts 3 times per week with main compound lifts works best

[@thevihang]

Guy has balls

[@harshvadher5637]

sir very nice video....got to know many things

[@gauravthapar43]

Nice video tarun bhai

[@funniestl0l107]

sir dinner khany k bad walk lazami hy kia plz bata dana

[@crazyandlitt]

Yes, bro its important to walk after dinner for the food to digest properly minimum u should walk 40 foot steps after dinner. and plus walking after eating dinner hepls u to stay away from belly fat. :)

[@funniestl0l107]

i walk daily 3km and morning running properly

[@cricketjunkie9050]

+ZAYN and after lunch?

[@aryabhupal]

tarun nice job .....

[@007nejihyuga]

GREAT VIDEO

[@amitbhoyar2603]

Sir i have been workout for 2year now and i have gains mucles but now it is not increasing..so is it good for me to take test n deca?

[@LoyedSantmajor]

change ua routine n diet u have hit plateau

[@amitbhoyar2603]

My physician said stay away from it

[@amitbhoyar2603]

Yes i have been always chnging my routin after 4 months

[@LoyedSantmajor]

+Sparkzy ! Will u monetize with ua body? Will you gain anything with the body ul earn? then you should take the risk or else stick to a good diet and workout routine that is more than enough :) cheers

[@amitbhoyar2603]

Am staying away from it..😊

[@Aakashbachhav]

sir kya koi apny steroids gains maintain kar sakta hai kya

[@soumyojitdey6944]

Hey do something for Indian pot belied, skinny fat body type please give a routine!!

[@mohammedisrar1991]

u r great sir....

[@RanveerSingh-il8zx]

Obseesed with your videos sir

[@mayanksagar633]

nice video

[@babayaga7684]

2:16 😂😂😂

[@rishabhgupta4748]

most of the things said in this video is purely right i basically know..!! very good man keep going

[@arjunagarwal2086]

thanks

[@Urbanhunter49]

Thanks for the Genuine Video

[@prachandbhakt9973]

apne uttrakhand ka banda hai ye .

[@hemantchauhan2778]

Good job enlightening people about role of juice in fitness. Keep it up!

[@booksinminddr8451]

good

[@braveandpure5552]

hi sir i am 26 yrs old and i am addicted to masturbation dont no how to come out of it. will workout help me to lower my libido if yes plz help me out. i has become like a drug to me. sir plz reply very much in need of your help

[@jawwadkazi8662]

he has done a vedio just search on youtube

[@amolshinde7168]

hahahahaha :D

[@RaviAnandVeludandiTM]

your name is warrior... why the hell u lose? try to addapt cold turkey technique.... I mean if u masterbate for 2 times a day then try to reduce it to 1 time a day... then gradually masterbate alternate days.. then 3 times a week... just like that... this is a problem with many guys.... just stay strong.... don't let your lust defeat u... be a warrior..

[@TransformerFitness]

Yes it will . Workout will definately help you

[@atifkhan6383]

sir kisi b muscle ko week mai ktni bar train krna chea?

[@TransformerFitness]

It depends from person to person . I usually train once a week but majority of my lifts are heavy (squats , deadlifts, Bench press, Overhead press.

[@shreeramkawade173]

Plzz make video on big muscle body fuel hardcore

[@jackieparul]

respect the honesty about the cycles!!!

[@mayanktyagi7443]

kya fayeda hai steroids se body bnane ka

[@nischalsharma9904]

Can anyone tell me about logic behind "mosami"???

[@mustafahussain1474]

Thanks the open interviews programme and also soo transparent long life for #TarunGill

[@ankitsingh269]

Hey i tried many things diet and exercise but nothing works. Tarun gimme some tips for weight loss how i can join in your transformation program

[@TransformerFitness]

When you diet do you keep track of your macros?

[@amansony63]

sir wat can u say about 200 reps in one set???

[@MrSam00007]

he uses mausambi as intraworkout?kya 2 set bench press krke gym mein mosambi khata hai kya?

[@Saranshcrazier]

Sir, can i also calculate my protein numbers from carb source, such as in "ROTI", else calculated only from egg or lean meats, thnx in advance n sry for my bad english :-D

[@TransformerFitness]

brother anything goes inside your body should be tracked .

[@firstlast-xk1ui]

Wtf they are talking about steroid

[@ankitkumar-iv5il]

hey tarun can you please explain what is RPE scale.?????

[@AmarRao]

sir can u tell me that there is any height requirement for bodybuilding in men phiyic

[@harshdogra2779]

no , anyone of any stature can become a fitness model.

[@torpid3667]

Keep making these kind of interview videos.. Absolutely loving them..!

[@ishanpandey001]

hey Tarun what if I don't want to use supplements and gym but regular home food and calisthenics, is it possible to achieve same results ?

[@pankajnegi6002]

Man isn't steroids is illegal.....??

[@slam929]

he is my brother

[@rohitgupta.m]

photos kab daloge bhai ...har interview main bolte ho ..but kabhi koi photos nhi dikhate

[@Karthikk97]

sir these interviews r awesome sir I wanted these segments only tq sir

[@Kylecummings777]

Thanks for the video! Use this genre of video as well.

[@adhuaadharchaudhary]

suppprr t-shirt broo....

[@himanshudhama]

Whats the concept of fibre as intra-workout?

[@akmasum6962]

TArun Gill bro Can u tell me the fruit name(ENGLISH) he took while (Intra) doing gym instead of BCAA

[@rahul55509]

tarur bhaiya ji hamare pawan p academy sir ji ka bi inter view lo na

[@suhailqureishi1218]

Dear Tarun sir , whats the science of replacing BCAA with Mosambi , like you mentioned in this vlog

[@himanshudhama]

1 set mein 20reps ka concept thoda ajeeb laga..

[@pankajsharma-oo4qj]

guru maan is beat

[@shivangmishra6766]

hi tarun sir....actually i want to ask u something. i m 18 years old n my height is 5.9" n my weight is 78 .... which is littlerly high ...i want to loose my weight ..everyday i spent about 2 hours in zym in which my main focus is on how i loose my wait as fast as possible i'll do about 400 situps daily n its about 3 mnths to get completed but i dont get any result... so u can pls help me regards diet plan,exercises, n can i use any supplement which will helps me in reducing my weight ... please helps me sir ... i'll really get frustated from it...pls sir pls help me

[@kamal-ny6cp]

Shivang Mishra brother focus on your diet ... you are lacking in diet part...

[@bimleshbisht]

Hey Tarun I am one of your fan from Bangalore. Does Intermittent Fasting work? Can I preserve my muscles while loosing fat while doing IF? I am 35. 64 kg. 17%BF. Working our from last 3 yrs. Want to achieve six pack, but with a normal bulk.

[@adityagupta-ri1si]

Hi Tarun, great effort, keep up the great work, do try to improve the audio quality on such videos.

[@akshaysinghdeo5443]

why would you do roids to attain this guys physique? Not even impressive and just put in 5-6 years of dedicated work with proper nutrition you will hit it with ease.

[@TransformerFitness]

agreed

[@pankajsharma-oo4qj]

best*

[@AkshayPatil-he6um]

hes pointing guru mann ,why?😠😠😠

[@gauravchaturvedi6503]

u r so clever bro #tarun gill ....

[@LiftingWhileTraveling]

Tarun, I think you should stop taking interviews these people. They dont know anything about science. They dont have any plans for competition except steroid usage and they are utterly rely on drugs.. No body is gonna learn anything from them, we came across these people on daily basis in our gyms. This guy comparing BCAA with Mausmi and talking about Fiber. Better work on your videos which enlighten people about training, nutrition, life style etc. I would suggest you to stop taking interviews of those people. I think you know the rest. Needless to say anymore.

[@jitenk123]

true

[@AkashSingh-dq5ow]

high reps workout will increase ur muscle endurance not ur muscle strenght, ders a big difference.... and neither it will give u muscle hypertrophy coz d workload is too less while performing high reps.....Workload depends on Poundage, reps, rep range(range of motion). for having muscle hypertrophy u got to have heavy poundage wid 4-8 reps and wid full rep range.. and lemme tell u d burning sensation u feeel while doing high reps is jus the lactic acid formation in ur muscle....

[@pawanrai5630]

tarun...kahan steve cook kahan ye banda koi comparison hi nai hai

[@shivGGG]

sidhi baat no bakwas

[@sushantvaishnav2492]

Let him talk, why do you interrupt so much and dont repeat.

[@ISAHJASIM]

meet Junaid Kaliwala .. My imspiration

[@yashgaur7858]

your underlay is louder than your voice ... plzz bring it down in your next videos ...

[@Greebniwaj]

guru maan is best

[@sankalp5402]

bro make a video on how to get into St Stephens please

[@ladiesgod]

Dude, at the beginning of your video or in the description please ADVISE if your video is for English speaking people or NOT. I wasted 10min of my time waiting for some English explanation. I'm sure it was a cool video.

[@MsLotusBlooms]

Nice arms!

[@kaddu92]

i like your videos tarun . but i feel dis guy is taking nonsense about workout.

[@guest4u1]

exactly!

[@praveenlall]

Tarun Gill sir.. please ranjeet singh ricky ke sath ek video banao na.. please its a humble request.

[@shahidqureshi5408]

Yr tarun bhai hindi me bolo plz

[@shreyashkulthe9198]

Sir nilesh dagade (mumbai) ka interview ligiye

[@VishuDutta1989]

Lol 1000+ reps your body should be in catabolic state 😅👌 nice video

[@supermanchair]

this guy look like jassi gill

[@vickysingh9203]

why not u speak in Hindi

[@robertroy1717]

please interview with vipin Rathore fitness model

[@FitnessAndYogYatra]

shame on you. publicaly promoting steroids. guys don't take it. do not take shortcuts. focus on your training. it take years and efforts to get good physique. Do not take steroida

[@SNAPPERTBK1990]

You are a nice guy you need to copy Guru you are the man.. Yo give us some original contents like this.. Cheers Bro ;)

[@KUNAL82191]

tarun bhai dursro ko bolney bhi diya kro. Whenever a person you are interviewing tries to speak something , why do you always interrupt repeating the same shit he just said. Its soo damn funny and annoying at the same time.

[@Deadly_Viper007]

Guru has more fitness than you...

[@harendradave561]

bhai hindi me video bhejo

[@MdSiam-kw5ox]

Tarun what is his Instagram profile name..??

[@harmansingh7336]

Guru maan is the best... certified trainer....

[@adilchopdar6489]

agreed 😉😉

[@vijayagarwal9192]

Agree (Guru Mann is real Hero)

[@mandal613]

agree

[@AkshayPatil-he6um]

as i think hes pointing guru mann in his videos😠😠

[@nazeerhaimed4571]

Harman Singh guru man bak was

[@terminatorgamingyt163]

ye fitness model kam ...baba jyada ladta hai jaise ye hil raha hai 😂😂😂😂 just kidding lol...but he has a great physique ...I salute you for that ...

[@nischalsharma5186]

tarun you are good person but please leave this commnt "steeve cook of india" u hav made an platforn please leave this international phobia u urself say this good luck :)

[@uzairshaikh3800]

1000reps??? 😳 whts wrng wit u man?

[@blackbeastbuilder7170]

banda piyeli mai hai kya? hil kyu raha hai? aur kya bakwaas kar raha h

[@pankajsharma-oo4qj]

no no

[@kunalsani9661]

is an ectomorph genetically gifted or not? plz tell

[@anshumansharma7792]

just watch this

[@suweeshdeswal8453]

tesTONE use kiya tha lmao

[@Abhishek-he1pm]

20 reps a set LMAO. Definitely gear works.

[@NachiketDoke011188]

@TarunGill - I saw your videos on John Abraham, and I must say, we share a same opinion about him. :) Even I am a huge fan of his. I am 28 now, and I have been following a clean and healthy life style always. I have been working out since last 10 years or so. I am happy with my body. But I want to have a physique like John Abraham. Is it possible without steroids, or even without protein powder for that matter? Or am I expecting too much from myself? :) Please do reply. :)

[@sakhtlonda9290]

Yarr tum kya London ya america mai baithe ho kya??? Jo harr vakt english main boltey ho!!! I understand english very well lakin aap k zayda tarr viewers hindi samajh te hai!!! Isliye mujhe #guruMaan sir pasand hai jo forner country mai bhi hamare liye hindi language use karte hain!!!

[@TheHsuya]

India main sirf 40% log hi hindi bolte hai bhai. Jinko hindi nahi aati they can connect using English.

[@suweeshdeswal8453]

do u even PROGRESSIVE LOAD?LMAO

[@Skyhigh275]

wtf is this yaar...all models are juiced ...I mean is it really necessary ?

[@gagandhaliwal9353]

What is juiced ?

[@kumarnishant123]

+Gagan Dhaliwal Steroids

[@sushilthakur3162]

bcaa ka mousambi se kya comparison o.O ???

[@abhishekvishwakarma515]

for people who like hypertrophy ,there's this quote,"A useful body will always look good but a body that looks good is not always useful." with that being said I wonder when in India people will start giving importance to strength training and just focusing on compound movements and olympic lifts.Youngsters today focus on aesthetics and beautification of muscles ,I wonder if this guy could deadlift or squat double bodyweight and that's why there are very low number of olympic medals in the weightlifting domain. young guys look upto these fitness models and instead of teaching them strength training and muscle functionality this guy advocates the use of juice . I humbly appeal to all the boys that the world is tough and in order to survive u should learn to be a man and inorder to do so forget about hypertrophy u need to lift heavy ass weights and focus on muscle functionality.

[@harshdogra2779]

sir , everybody has different preferences . i like aesthetics, there might other who like other thing's . what a world this would be if everyone has the same thinking and same preference ? and there are many people like me , who find heavy lifting easy as hell, and find aesthetic's as a challange !

[@amex4453]

"heavy lifting easy as hell"

[@fitfamindia7369]

Hhahah i like this model 😂😉

[@raghvendrasingh7460]

Bolte baut hai