Indian Weekly Meal Planning & Preparation||Practical Tips For Menu Planning

Indian Weekly Meal Planning & Preparation||Practical Tips For Menu Planning is a video about a full week meal plan. It has a lot of practical tips that will help you to make an efficient menu for every week.
Indian Weekly Meal Planning Video Link- • Indian Weekly Meal Pla...
Weekly Meal Plan Link- drive.google.c...
Song: AERØHEAD - Somewhere Down The Line
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • AERØHEAD - Somewhere D... ​
Please follow me on Facebook - / shape-up-you. .
instagram- / kiran_kriya
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

[@kulvirkaur8354]

Hello di, ਅੱਜ ਤਾਂ ਤੁਸੀਂ ਸਾਰੇ ਹਫਤੇ ਦਾ ਝੰਜਟ ਹੀ ਮੁਕਾਅ ਦਿੱਤਾ very well done

[@tahabaloch5281]

Zabardast sharing kia bat he jnab ap ki to

[@puneetkaur1324]

You are such a great soul Di, zindagi mein kitni bhi problem ho sab bhool jati hain.so much positive attitude you have.Thanks 🙏

[@mirnalinimishra]

Hiii.... Di. Mein aapke vlogs regular nhi dekh pati lekin jab bhi time milta hai... Dekhti hu ur apne daily life ko convenient banane me help karti hu...apke vlog ek positivity se bhar dete hai... Aap apne bacho ur ghar bahut ache se sambhalte ho... Ek salute aapke liye... Thankuuuuu di🙏🙏🙏🙏🙏🙏

[@RYRY955]

Very useful video mam. Am mother of 2 toddlers and yes thinking of what to cook is very frustration.. Have to think of husband and kids both taste with nutrition choice.. Your tips n recipes gave me idea to plan ahead and be stress free.. Thanks lot mam.. 👍

[@vijayalaxmisarala5902]

Very nice sharing maam thank you for sharing 👍 big like ❤️👌

[@antarpreetkaur8198]

As you mentioned in your last vlog that you were planning day by day for this vlog. Finally, your hard work has paid off. Very well planned and organized👍Your dedication and enthusiasm deserves a salute!!!

[@Theevintagevibe]

Pipp

[@Checkthebeats]

Yeaahhhhh👍

[@mrinalinimrinalini2143]

Iss video se zIndagi hi badal jaayegi... I rushed to kitchen n washed chana, razma n urad ki daal to soak in water after watching only 7 mins of video.... truly very helpful... thanks a lot dear👍🏻👍🏻

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@preetilakole]

I have done some changes in my routine according to your video which helps me a lot ...those I m following since 2.5 yrs.... Like washing vegetables, preparation for next days lunch, cleaning with diy solution, etc etc.... Thanks for being such a beautiful soul😍😘🤞👍

[@shapeupyourlife1577]

Thanku so.much 🙏🏻

[@sarikaarekar7150]

You are great Di👍

[@rajendrasagare1365]

Nice Sundar weakly meal planning excellent 🎉🎉🎉🎉🎉

[@paddys2015]

All the planning and the dishes are awesome... Ur family is lucky to have u to prepare healthy n tasty food... Wonderful family.. I like ur family a lot... Love from Chennai 😍😍😍

[@munafmansuri3405]

Ki video bahut help helpful he👌👌👌👌

[@paarthmundakhera4379]

❤️a very strong women u r .manage every thing very effectively .great job mam 😊

[@amritsarvloggersonia870]

Waooo apki koi bhi video dekho mzza to ata hi hai sath me kuch na kuch sikhne ko bhi milta hai

[@sabinaghadiyali306]

Each and every tip was mind blowing.. I think it will help lots of housewives... Including me...

[@amrinbavani6876]

Amazing recipe and amazing tips hai full video, mam 👍👍👍👍

[@ritambharapatel2234]

No words to define .....Kiran ji👍 A great observer of your videos❤️❤️ Great recipes, organizations, healthy lifestyle, relations with all....superb👍 Best wishes always 🥰🥰🥰

[@ssingh7544]

Omg omg omg ur a damm good proper management in kitchen section i till date dint know tht i can boil chanas n freeze it gr8 preparation thnku

[@neelamsharma4477]

Each and every vlog of yours always teach me something. Thank you so much & keep making videos like this❤️

[@SimranjeetSingh-wd2bp]

Good job mam

[@yuvikabhagwani2486]

You are a great soul ❤️❤️❤️❤️❤️

[@apexapatel2141]

Very useful video Dii Very tasty 😋 food and healthy Very delicious 😋😋

[@AliBaba-lc4wr]

Hi dear I'm from Pakistan 🇵🇰 I regularly watch your videos, your seeking style like urdu accent,, doing great work, love you from Pakistan 🇵🇰

[@jyotsnasehrawat6253]

I just love the way of ur explaining ..man krta h video khatam hi na ho...qpke planning videos sbse jyada ache lgte hn mjhe baki sabse

[@loewreck]

Just a suggestion...try using hung curd or Greek yogurt instead of Mayonnaise.

[@sonalpatel350]

Wow mam bahut ihelp full video hai ye hamareliye thank u 🙏🌹 aapne itni mahenat ki ye ddikhai deti hai so nice & beautiful 👌👌👍

[@invinciblesoul1070]

U r so honest with ur recipes specially milk ingredients....u shud start ur own grooming classes...it will b very useful 4 others

[@rubbykhan6048]

Bohat helpful video hai mam...ek house wife ke liye kitchen ke kaam sb se jyada hote hai.. thank you mam

[@smitacsci571]

What an amazing helpful video.Its a complete bundle of what can be done without compromising on nutrition. Kudos to you for making such a great content. Thanks!!

[@soniamehta273]

Kmaal ha apko kha lga ki is vdo mei healgh or nutritions k sath compromise nhi hua..pyaz cut krke rkna ..veryy harmfull 4 health..Food freeze krna..ye to bhut hi majburi ho..koi wrking ha..to ok..varna ye bhi koi healthy option nhi n sabzi ko phle se cut krke rkhna..ye kon sa healthy ha

[@sabihaaltaf6742]

Zaberdast tips

[@navita930]

She is perfect 😍

[@sakshibajpai8052]

Tysm dear🥰😘this is so helpful for us. Menu plan. Krna kaafi difficult ho jata hai.. But isse dhk k laga k kuch difficult ni hai thoda soch smjh k Or apne ghar k according meal plan easily kia jaa. Skta hai or usse or b kaam easy ho jaega. So tysm.and yes u r very hardworking lady.islia aap apni family itne ache se sambhaal pate ho. U inspired me so much.

[@poonamteachings837]

Such a unique variety of recipes I really appreciate your hard work and still I like the most is inspite of such busy schedules you never neglect yourself

[@ayeshataj2598]

Hi mem bahot achha video hi bahot kaam ka hi time bachne wala mujhe bahot achha laga theks...

[@gaurimshirke]

Loved your menu, very healthy and delicious. I really liked your suggestion to shake the frozen pulses so they don't stick to each other, I always have that issue - that was the star tip for me 😍😍 !!!

[@sonalshah1340]

Aapki awaaz mujhe bahut pasand hai.... Main aapki awaaz sunane Ke Liye Hi yah video dikhti hun... Aapki video se mujhe bahut motivation Milta Hai.. Aapki har video mein pahle Dekhti hun ❤

[@fannyissac7398]

Hi Kiran, thank you for your videos, could you please make one on multitasking in the kitchen and around the home with key focus on time saving

[@GamingEvo777]

Very nice 👍😇🙏♥️♥️

[@venitasiqueira6677]

Lovely meal preparations...thanks a lot...please can u translate the ingredients of green salad dressing in english

[@sudhag24]

Yes, even I want to know the leaf in english

[@saritabasra3307]

Superb 👌👌👌👌

[@palashmayankchandwani5402]

Mam I want your salad masala recipe means what ingredients you have used

[@subhaankhan8078]

Wow shandar tips..🙏 thanks

[@sulochanathakur7904]

What about the water used for boiling, that has most of vitamins comes out during boiling

[@aartipednekar25]

Nice question

[@Oldies60sto90s]

U can keep just a little more water than what is needed to boil so that u dont have to drain and throw extra. That little more water u can drink fresh. How much water to keep will come with experience in few times. Hope it helps

[@theuntoldtruth8850]

@@Oldies60sto90s thanks

[@varinderkaur7791]

Jis din rajma/chana boil kiya...uss din half stora krlo ..and half cook krlo...or vo boiled water cooking mein use krlo. Aise water waste nhi hoga.

[@pluginyt.g2481]

nice meal plan n milk drink for kids.

[@Alliswell-ku2cs]

Your vlogs are very helpful and inspiring also.

[@neetu8494]

👍👌

[@nargisbatra9242]

Saw your vlog for the first time. I really loved it.It was v inspiring.l wish I also take this interesting n useful tips from u.Very motivating.

[@Alltimecreative01]

👍👍👌 mast tip's hai, 😊 Thankyou di

[@fizashaikh3922]

After peeling an onion you actually shouldn’t keep it in the fridge as it releases harmful chemicals so ideally you should use it within the day you peel it.

[@shilpavijay1560]

Also shud not use glass jar in fridge

[@shilpavijay1560]

@@poojabalakrishna7085 it wil crack so of any temperature variations happen.

[@CatchLifeWithLucky]

Aap ki video bhut hi bemishal hoti mam👌👌👌👆

[@akshata9273]

Very nice video…… loved the way how you stick to the plan and not get distracted. And will definitely try the nutritious powder for milk, as my kids are also fuzzy eaters.

[@tarasood3776]

Nice blog dear

[@janhaviapte8081]

You are a brilliant, beautiful, strong and hard work women Hats off you 🙏

[@zomff6501]

Aapki video mein Kuch Na Kuch Alag Alag sikhane Ko Milta Hai thank you so much

[@sindhuvijaykumar6311]

Hi,This vlog is very useful. u r managing everything perfectly. Need recipes of shown dishes also.

[@hianwaseem4904]

Ye video mery lye bhot helpful h min zaror sab chicy try krun gee

[@concerned-z5g]

Which leaves did you use for the salad masala?

[@ratna_pandit]

Cloves masala Leaves

[@shalinisingh637]

This is the most useful video I have seen so far for Indian meal planning. Thank you so much for sharing this.

[@sharanyagantla8243]

Mam after boiling chickpea and rajma do you discard the excess water or reuse it ?

[@sunderjitsinghahden6280]

Mine is also same question

[@rupekaur7342]

It’s ok for emergency, not for every time then loss the nutrition that’s my idea

[@rekhakalra9258]

Thanks for sharing these helpful ideas🙂

[@shivamgoyal9906]

For how long can we store boiled channa ,rajma beans and onion in the refigirator?

[@preetipandey6462]

Taste will changed if you freeze them... Better to do a day before...

[@sujatadas1913]

Specially onion.

[@ABC-yk9if]

As per my opinion it's not a healthy options... It is convenient but at cost of health

[@Its_me.89]

@@ABC-yk9if main b jahi sochti rehti hu jab dekhti hu but kuldeep sit and kiran di bilkul fit hain di specially even laziness v bilkul nahi aur main🙄 kya btaau

[@kiranjitkaur5578]

@@Its_me.89 because of exercise

[@vishwajeetsingh3077]

Very helping video with good management

[@Ishitak506]

Nutritional value is loss when we kept everything in fridge...

[@Oldies60sto90s]

No it doesnt get lost completely but gets a little compromised. However if u prepare everything from fresh from scratch then either u wl end up spending too much time in kitchen which will make u cranky and exhausted or reduce the number of healthy dishes u can serve to ir family. So all in all its better to keep somethings prepared in fridge

[@misshappiness5960]

That can be compensated by adding lemon as per nutritionist

[@komalsonawane1094]

Then why do we use fridge. It's a misconception that fridge stored items lose complete nutrition

[@akshitpandey9860]

@@komalsonawane1094 exactly

[@Aestheticly_Moonlight]

Right

[@mamtasharma455]

Very interesting and useful video 👍👍too good tips

[@babitarishi3158]

👌very nice 👍

[@sumannegi7409]

Pr ab myny bhi appki video sy bahut kuch sikha ha m ab gym jany lagi hu apni life ko khul kr jiti hu m bhi kisi ki prwha nahi krti ki koi kay boly ga Thanks mam aapki video ka intezar rahyga Love you so much 😘😘😘❤️😘

[@shubhams3496]

Hello di it well very yous full very good time shaving thanks for the sharing

[@mitalmalsatar1683]

Mam superb Bahot bahot bahot hi useful vdo Kafi ideas mil gaye thank u so much

[@dailyeventsbynaz]

Nice shareing

[@mamtagupta1994]

Super se uper mam.... very helpful video... thanks a lot... lots of love... God bless you

[@munazzarizvi2069]

Apki family kitni supportive hai mashallah Mere sath aisa ni rice aur roti chahiye hi chahiye

[@nahidghazala4561]

Ma'am is video ko dekhne mai bohut achha laga, bas ab jarurat hai aap k guidence ko follow karne ki, itna helpful hone wala hai yeh Sare tips, bohut hi organized way mai aapne itni bareekiyon se yeh video bnayi agar hum 50-60 % v follow karle , hamri health aur life dono hi ko achha shape mil jaye ga, thank sooooo much for this wonderful video ❤

[@neetashrivastava237]

I love ur video it's really helpful i sure u i'll follow it... Lovevu ma'am from Nepal 😍

[@kirankhanna1719]

Aap ka Udey bahut sharp mind hai 👍

[@simranmotwanu2951]

Wow very use ful tips 💕💕tks

[@bhartighai4672]

Very very nice video किरण जी👌👌

[@anitajuglan6501]

Thoda nahi sara video useful tha 👌👌 Thanks for share 💐💐

[@sumairamalik369]

Nice sharing

[@meenakshivenkatraman3277]

You are so simple but very strong as a person. May god bless you and your family.

[@simikaur8443]

Ab tk ka best👍 vlog

[@KulwinderKaur-uq9wp]

Very nice video 👍👍👍👍👍

[@shobhna7365]

Very useful vdo🙏🙏🙏🙏👍

[@shikhashukla9261]

Highly useful video. Thnx for sharing your magical tricks with us.

[@geetanjalimali6886]

Very helpful tips and tricks for kitchen management...liked it so much 👍👍

[@seemasaxena6167]

Very useful & helpful...this is healthy life style👌👌👍😊😎

[@tanukabanerjee1731]

Loved your dry fruit masala

[@NeelamYadav-ey6fo]

बहुत यूजफुल है mam। Thank you

[@samikshapachbiye]

Very very useful video madam...keep uploading such helpful videos . I Also Like ur voice 👍👍👍👍

[@SSS-rl4xt]

Very nice 👌👌👌👌👌

[@bitniyakubalikhan8990]

Bohot help full video thi api insha allah mein zarur try karone gi

[@yuviiii922]

Tussi great ho ji ❤😍🥰

[@geetagopalan8803]

Koi itni mehnat karke video banaye to helpful to hoga hi. We love you Kiranji. Thanks for making our lives easy💞🙏

[@preetikapil10]

Nice shearing dear

[@rajnigupta1229]

Osam video

[@BakingCookingEasyVlogs]

Both hi zabrdest amazing Vlog bigggg likeee Kush raho.

[@reshmasworld4541]

Whatever you gave the tips and tricks I really love it thank you so much dear

[@hasnoorkhan2259]

Last vlog mein aap ne iski aahat de di thi, tub se shiddat se intizar tha ,aur waqai sabr ka phal meetha hota hai, y to tasty lajawab nikla.

[@haleemadurani5860]

kzbin.info/www/bejne/pZLSd3qjrtuVnpo

[@shapeupyourlife1577]

🙏🏻🙏🏻😊

[@jaspinderkaur7109]

Very good tips 👍👍

[@jyotinagpal9468]

Very nice and helpful video

[@adibasaifi3035]

Very useful tips thanks for sharing this

[@simranyadav9646]

Mam aap Kamal ho aapki saari video Kamal h 👌👌

[@navjotsaini1218]

Wonderful video👍👍

[@mannatsharma1176]

Healthy and informative blog mam......