Indian Weekly Meal Planning & Preparation

[@jyot17]

I cannot make everyone understand how this video has helped me without telling my story. So here it goes- When I got married few years ago I didnot know any cooking. My sister-in-law who lives in another city would constantly say bad things about it in front of other people and me, and also behind my back. Even her mother visited us few times and made bad comments. Imagine the back biting going on. I finished my studies late in life and started working in a reputed institution. I stayed most of my adult life in hostel and rest of my time at home studying. My parents raised me the same as my brother, and used to say that you will learn cooking when the time comes. Now, my SIL has worked only for few months and decided to quit her job. I respect her decision. I had nothing but best intentions in my heart. But her constant bad mouthing made me determined to learn to cook. I learned everything online. My mother-in-law would also laugh at me and nag me about my 'mistakes'. Now, I have seen enough of my MIL's and SIL's cooking to know that I have infact become an equally good cook. Infact, my MIL now ask me about my recipes and praises my food. Today, watching this video I felt confident that I can plan similar menu and make most of these dishes. You also mentioned dal combos in this video which I made early on in marriage and my MIL laughed at me. At that time I thought maybe I did it wrong. Now I realise that she doesn't had much knowledge about cooking herself and laughed out of ignorance. To any new cook, don't loose hope. Don't aim to be a masterchef. Your cooking will have different taste than others. But it is all ok. In the end have confidence in your skills, make basic nutritious food and don't feel emberrased to employ a part or full time cook if you are still learning or have a busy job. I had cook when I was working full time. My SIL commented my husband has become thin because he probably doesn't like maid ke haath ki roti. After several months I got my revenge.. I told her in fun that I was earning more than my husband. Maybe he should quit his job and take care of the house. Make yourself strong and never bother about what others are saying. It is their insecurities speaking. 🙏

[@bandanamishra408]

It’s inspiring that all back biting made you go up and you proved your capabilities in every needful situations. Actually we should keep ourselves that busy that we don’t have time to be judgemental on others. We should respect everyone’s view but it should not control our thought process. Rather I found Shape up your life provides a platform to all inspiring ladies to bring out the best in us. Stay positive and find more content in you. Everyone be safe to Corona spread. Now it’s our primary duty👍

[@ManpreetKaur-wi7vn]

Its relates to my story..I got married last year.no one disrespects me but I see there face action they r nt liking ..but now my husband say u started cooking well

[@laboni950]

Thank you so very much for sharing this. Lots and lots of strength and love to you!!

[@jyot17]

@Sam Paris Thank you for appreciating, dear 😊

[@jyot17]

@@bandanamishra408 Very true. Be so busy creating a beautiful life for yourself that you don't have place for other's negativity. And Shape Up Your Life has given me clarity to make my life on my terms without feeling guilty.

[@nahidghazala4561]

Mai 100 times v thank you likho tu v kam hai ma'am... Aap ka yeh video hum logo k life itna help ful hone wala hai... Kam karna ek chiz hai, planning k sath kam karna is an art.... A very big thank you ma'am...

[@Swati-py4sx]

Really hats off...bhut he acchi planning hai ...is se pata chalta hai " PADHI LIKHI NAARI GHAR KI UJIYAARI"🙏 esa video abi tak internet par nhe mila... really very very helpful video...keep it up👍👍🙏🙏😊😊

[@nikitasharma5613]

hello mam, u r such an inspiration. muje nhi pata tha ki koi itna tough task planning se apni life easy kar sakta hai.

[@shirinfatima5071]

I can't even tell you for how long I had been looking for a video like this which mentions all the possible dishes we can make. Thank you so muchhhh! My mom is so happy with my meal planning after this! And I have been adding new dishes to it too. ❤❤❤

[@risk9446]

Wife like you who plans meals this way to keep family healthy and fit is a biggest gift, this way men don't have to go out and eat everyday from restaurants

[@shapeupyourlife1577]

🙏🏻🙏🏻

[@shetkarabhijeete0762]

As a married man, 34 year's old, father of a kid, always wanted to learn cooking due to fitness & Health.This video has helped me to get started!

[@sspatel5571]

Thanks.... I will try to follow it. Kafi bar dekha hai aur suna hai ki meal planning se easy hota bt smz nahi aaraha tha ki kaise shuru karu. Now my list is ready. Thanks again.

[@pariamit1078]

Nice plan Di Aapka har video mujhe bahut achhi Lagti h thanks Di etna kuchh Etna perfectly Karne ke liye

[@ravindra469]

I am so so so thankful to God to get such people on earth to change lives . I am addicted to turn chanel

[@KhSahab-1994]

Thanku ma'am me abhi yahi dhundh rahi thi khana to sabhi trha ka bnna aata hai but bnane se phele dimag chlana band ho jata hai ki kya bnaya kuch samjh nhi aata me aap ki is video ko ek note book me copy karlugi 😃😃 thank you thank you so much

[@shounakdasgupta7868]

Thank you very much ma'am...I live alone..I often I used to be confused..now after watching your video...it really helped me...now a days it has become very easy for me...

[@babitathakur6536]

Hmesha ki trah behtarin vlog

[@alhamdullilahforeverything1647]

Masha Allah ma'am aapki bate, or planning or adjustments bht bht hi amazing hy superb 👌 such me mujhy 1,2 din ka samjme nahi ata.. Apto pura week ka meals decide karaleye such me ye bht bht achahy.. Nahi to sochne me time west hota or jaldi me acha cook b nahi hota.. Thanks a lot ma'am 😘 😘 🤗

[@Jaya-xy5hb]

Good planning 👍 I am 65 worked and brought family Up planning like you I have happily Enjoyed my journey now having even Done volunteering with charities because Children was my passion.worked till now Few days a week in school pandemic had To retired but kept option for art classes once Vaccine have rolled. Keep up your skills to inspire Women. 🌸👍🌸🙏🌸 grandchildren

[@ghanshyammishra6740]

main bahut din se wait kar raha tha aisi video ke liye thanks a lot i will follow you.

[@tanushreedas6057]

Apko jitna thanks kahu utna kam h.. Mai baar baar ye video dekhti hu...

[@sabinaghadiyali306]

Jaadu hai aapki baaton mein.... Lovely vdo..

[@aparnatumram4182]

Next level planning. Amazing. I was thinking of making weekly schedule and you encouraged me. Will definitely plan now. Very helpful

[@theorphangrl5507]

Thank you so much mam for this video I'm 18 year without mom and I don't know how shape my life I got your video in how to survive in lockdown thank you so much again

[@goldichaurasia973]

Mujhe aapka vlog bhut accha lagta hai bhut accha

[@lavinigam7146]

Mam aap ko dhundh Lijiye Liye Main Kitna Dekha Hai video Sari tab jakar aap Mili Humko Ham aapki video se bahut bahut bahut motive hote hain thank you so much mam😍😍😍😍😍😍😍😍😍

[@shubhangichakote583]

Wow di amazing tips abhi main bhi easahi karungi nice vlog

[@kalyanimoharil3051]

How much you helping others🥺😘 God bless you 😊

[@rashmidubey7063]

Bahut khoobsoort meal plan beta

[@Radika786]

Osm plan bahut achi vedio mam

[@class8thscience539]

Pta nhi app se kiya rista hai app Ki video bar bar dekhdi Ho aur app Ki awaj itni pyari lgti hAi dil krta hAi app Ki bate sunti rho app jesi bn jao par dipretion me bhut rehti Ho kuch Acha nhi lgta jb app Ki video dekhti Ho tenson nhi rehti i love you di

[@anjalishahni1059]

Good mai thi kitne dino se chah rhi thi koi endian raspes pr vidio bnaye Ab mughe mil gy thanku so much

[@vasundharaagarwal1379]

You have no idea how helpful this list is

[@lifeisbeautiful3253]

Thank you apne mujhe bohot bohot help kie he.. jitna v bolu kam hi lagega....man se aapko bahat dhanyavad.....

[@kavitakiduniya8133]

Thank you so much mam aaj apki vedio ki wajh se meri sabse badi prob solve ho gyi thanks 😊 mam

[@neetukapoor2034]

Very helpful.... pata tho sab ko hota hai.... but u described so simple n made easy ...thanks a lot

[@drjassbob]

Ur energy is contagious 😊, you r such a positive and inspiring personality

[@anisaakki6420]

Veryhelful video mem hamesha confuse hoti hu m kya banau but aaj k bad no confusion thanku so much

[@santoshgupta-4577]

I loved this video because I also very confused that what prepared...... So this video is very helpful for me...... Thank you so much...

[@shetkarabhijeete0762]

This is god level planning. Love from Goa India- Abhijit Shetkar

[@aaryanshthakur8482]

I was searching for this video from last 6 months.....finally I am on it....thanks mam...really appreciate great work❤

[@aartibhardwaj7086]

Hi di, Thank you so much for this meal plan, Mai do din pehle soch rhi thi ki kaise diary maintain kare, aur mai nhi kr payi, aur aaj aapne video de kr meri problem solve kr di.🥰

[@kkr241fzd]

I am speechless 😶 I will say just you are amezing

[@samasan289]

V nice apki clear se apna use karri planner ka smjaneka tharika tanku

[@cutevaishnawiangelsingh3448]

Aaj maine first time apki video dekhi bahut hi achi or useful lgi or apka channel bhi subscribe kar diya thx .

[@vaishalimhamane9055]

I have actually made a diary like u so thanks mein kitne dino se meal plan kar rahi thi this was so helpful

[@reena1606]

Pta nhi kyo apke video dekhne se positive energy milti h

[@sophiasart8775]

Omg....thnx a ton mam...mere ghar me sirf 2log hai..me n hubby phir bhi din me 1 hr isime jata hai ki banana kya hai..becoz mujhe sabkuchh chaljata hai lekin mere husband khane ko leke bahut moody hai..maine ek baar aise plan karke time table banaya tha..1week khaliye..dposre weekse natak chaloo...yeh mood nahin woh khaneka mood nahin..tang agayi main...but aapka video dekhke phirse umid jaggayi..thnx again

[@0718amit]

i am a working nd also preparing for upsc. came here for huge options but..... anyways your hand writing caught my all attention. really good.

[@ashwinikhamkar164]

Hi Mam aap ke sare video bohat acche lagate bohat help milati video dekh kar Thanks so much

[@dipeshlokhande2426]

Amazing👍👌 tips di super🙏 n thxs u.

[@buzyboox]

Thank you very much Ma'am. It helps me live a good life as I don't know cooking much, however, your recipe turned me up a good chef...

[@Shamim_Khan22]

Wowwww .... amazing ideas

[@somasworld5437]

App bahut hard working ho.apka family jaisa Mera family me 6 member hai.laken sabka khane me bahut nakhra hai.isliya Kuch planning kam nahi karta hai.app Ka kam dekhne me bahut Accha Lagta hai

[@flowersmn8066]

Zbardast.... very very helpful.....May God bless you.... My JB b Thora stress my Hoti Jon Tu ap k vlogs dekhti hon.... Bht enjoy krti ho

[@gagannz9123]

SUPER AMAZING!!! i just cant believe how deep you must be thinking to include ladies from all walks of life. Working women and house makers, you think from both the sides. It is again a very very helpful video Kiran didi luv ya and thank you for the hard work that you put together in making these videos. I am writing to you from New Zealand, if u remember i had written to you on fb messenger last year when i first started watching your videos. Your videos are my lifeline thank u and luv ya lotsssss ❤️❤️❤️

[@shapeupyourlife1577]

Thank-you so much dear,your words mean a lot to me 😊

[@shivangisrivastava2899]

Thanku Mam Aap ka vedio Bahut use full Hai 👍

[@Nidhi_Sharma12359]

Di Weekly planning ka yeh video bahut accha ayr useful hai 👌 Thanks

[@sadafperween6865]

Aapka videos aate hi chehre par aisi Khushi aa jaati h ki puchho mat...chahe Kisi BHI topic SE related ho ☺️

[@Rajesh_Dedha]

Di u r real manager of ur house....hatsoff

[@neetachougule8490]

Too Good planning.. Practical and doable

[@be_yourself4]

Very nice. It's very helpful

[@Sonia.Singla]

Mam this video will be of great help to home makers as well as working ladies. Very nicely put in. Hats off..

[@harjotgill667]

Best n simple explanation of meal planning ❤

[@captmushtaqahmed2298]

Excellent, Extra Ordinary, Sister. Allah Salamut Rukhai aap ko. I hate it when the house ladies put so much of energy in running the kitchen, tiring themselves unnecessarily, due to lack of planning. My argument is always to get organized, spent minimum time in the kitchen. Have some time for your own self, to read and leisure. Allah nai sari Zindagi kitcen mai bitanai kai lia thori dee hai. Hope yeh clip dikhanai sai furq parhai. You are Role Model for those who willing to learn. Thank you Very Much.

[@Elite8476]

Beautiful video I watch again and again

[@shaguftamujawar6625]

Very Nice Mam .. must useful n our working schedule.. Thanks

[@puspadevi8741]

Your family is so lucky to have you :)

[@vindhyavasini7977]

Kaise itni planning kar leti ho aap amazing😍😍

[@ശാരിമോഹൻ]

As iam from south the menu may be differ from yours, but this video is very useful for me.i will follow ur instructions. Thank u my super woman 😘😘😘

[@dollysud2890]

Wonderful.. Amazing

[@muberrashaikh9320]

Such an excellent and simple video

[@aparnarajput5982]

Very useful video. I just like your all vlogs. thank us so much for sharing

[@rajnikant960]

First of all thanks for your inspiring videos...in this lockdown life bahut depressive hoo gayi thi aur schedule barbad ...husband is doctor so aur tension hoo rakha tha and from last three months life kaafi negatives thoughts se bhari hui thi...but kaam to ho hota hi hain buchoo ka online class husband ka hospital so jaise taise kaam kerti thi ...but after watching your videos life has changed and ur videos gives me a lots of positivity ❤️....now things are same but my view towards life has been changed.thanks a lot for lovely vlogs and videos.aise hi videos upload kerti rahe 🙏❤️

[@manovedh6871]

U r always inspire me mam. . Your all videos is based with positivity. Khul ke jio ye sikhate hai..🙏🙏👍👍👍🌟🌟🌟🌟🌟

[@paramjeetkaur-vd6zz]

ਗੁੱਡ ਆਈਿਡਆ

[@WithEmanFatima]

Dear bhout maza ataa hai ap ko dakh kar Thanks for sharing

[@nancya9546]

Mam kya aap jaanti hain kj aaj 2024 mei main phir se isi video ko re visit kar rahi hu because i know that you, my old friend have uploaded your life’s most precious workbof effort and patience just so it helps people like us so selflessly Love you lotts till date❤

[@harshadadeshmukh627]

You saved my life from all stress. Thanks soo much

[@yousufsameera3987]

*thank u soo much appi😍🍫🍫* *👏👏👏👏 very help ful video 👌😍*

[@fade_trade]

Nice ideas mam .. thankyou it's also useful for people living away from family for work or studies

[@jonakiroy681]

Huge 👍for making and Sharing such content of stress free cooking.... simply superb 😍

[@girishpamnani2273]

always waiting for your videos very motivating video and helpful 😊😊😊😊

[@naziyanadaf5063]

This is very helpfull video I like your meals planing thank u👌👌👍👍

[@pancux670]

So nice of your planning healthy meals.

[@fly_withDeeksha]

Those lines u said in the end of video ❤️❤️❤️

[@rainygreen9975]

You are Superbbbbbb, Kiran ji👍

[@subuhishamim5722]

Very help full....love you for this video

[@drnandabams8404]

Super idea Di, Super tips 😊😊😊😊

[@kartikdhall6839]

Super amazing😍😍

[@Jennifer-ly3lw]

Very nice ....so well planned.

[@DishTV.news.niewsbbb]

Superb weekly ideas bst planningh..👍👍

[@prachimishra2463]

Great job...keep it up👍

[@sanaadil9284]

Wow its really wonderful ❤

[@kajalpatel7137]

Very very useful idea I must try this

[@purvistalks9970]

This is an absolute fantastic idea... Thanks for sharing it.

[@tumpaijain6349]

Very helpful video. Was looking for something like this from many days.

[@krimabarot29]

Jus awesome 👌👌👌👌👌

[@jaiminajadav1174]

Simple superb thank you very much🙏

[@kabhatiya123]

Hello mam u r doing very great work. I am very inspire by you....

[@sakshikrishan7897]

Superb videos mam. Great work

[@zadiejones6467]

Hi mam , mujhe aapke meal plan k Google drive link chahiye kya aap fir se share kar sakte hai Kyuki jo link aap description me dale ho wo open nhi ho rha

[@komalshah3836]

This video is inspiration. Thank you for sharing 😊

[@parvinderkaur3241]

thanks dear mujhe bahut help mili h aap k video se q k m b bahut tm nd energy waste krti iss k liy

[@poojamishra2338]

Bahut badhiya