ஒரு LCHF கதை - 1 மேலும் விவரங்களுக்கு: indianlchf.com/ podcast@indianlchf.com என்ற மின்னஞ்சல் முகவரிக்கு உங்கள் சந்தேகங்களையும் விமர்சனங்களையும் அனுப்பலாம். #tamil #podcast #lchf #indianlchf
Пікірлер: 36
@KALAISELVAN-ih9qu3 жыл бұрын
Realy superb... For wonderful explantion. I really appreciate both of you for researching of the root cause....
@shunmugapriyai8019 ай бұрын
Thank you mam . Thank you sir
@celebratethelife3643 жыл бұрын
நீங்கள் செய்த இந்த பதிவு உங்களை வாழ்வாங்கு வாழ வைக்கும்! 🙏
@indianlchf2 жыл бұрын
மிக்க நன்றி
@sivaramakrishnansubramania28743 жыл бұрын
மிக தெளிவாக புரிந்தது மிக்க நன்றி
@flowflowinfo80274 жыл бұрын
Love you both..god bless you
@thiyagarajahganesharaju28403 жыл бұрын
Thank you madam
@MultiShanu1433 жыл бұрын
Thank you 🙏 May God bless you
@gayathrisonnoe9113 жыл бұрын
Sooper video......... Really appreciate you both being very frank
@v.p.mohanraj26704 жыл бұрын
Sssssss Ur both very true we always follow u listion u 🙏🙏
@v.p.mohanraj26704 жыл бұрын
We waiting for next video 💓
@maranam72073 жыл бұрын
Tnks madam
@v.p.mohanraj26704 жыл бұрын
Superb mam sir
@jennysuresh60884 жыл бұрын
Love you sister ❤❤
@v.p.mohanraj26704 жыл бұрын
Sir neega superb hensom sis cute
@Heartbeat_JP7 ай бұрын
இந்த diat follow பண்ணி weaste
@kavir69704 жыл бұрын
Hello Madam. Na nenga solratha rules dhan follow panuren. Enaku 1 week la result konjam theriyuthu. Na kandipa ungala matheri long term ah lchf ah follow panuven
@indianlchf3 жыл бұрын
All the best!
@vijayaalagesan79784 жыл бұрын
Very useful tips for me
@vijayalakshmisuman85523 жыл бұрын
Kadhai ya super
@mymalaysia7554 жыл бұрын
Yenna sapadulam sapteenga recipe's venum pls
@pavithram91334 жыл бұрын
Mam ena recipe la edthukutona nu please post panningana konja helpful ah irkum
Madam/sir Lchf diet start pannirukaen 4 days aachu So tired , severe head pain , throat pain , eye romba dullah sleepiness ah irukku Yna seiyalam
@v.p.mohanraj26704 жыл бұрын
Ennoda dought pls clear pannuga
@v.p.mohanraj26704 жыл бұрын
Pls solluga
@v.p.mohanraj26704 жыл бұрын
Mam intha diet la suplimentary etukanuma
@indianlchf3 жыл бұрын
You may consult your doctor about it. This is what I do. Taken from the page - rcl.ink/aKiGc _Supplements: It is generally suggested to have multi-vitamin, Omega-3, magnesium and potassium supplements. While I previously to used take supplementary tablets, I no longer do. I eat almonds (for potassium), bone broth with pink salt for magnesium, potassium and calcium) and occasionally sunflower/pumpkin seeds (for magnesium) and sardines (for omega-3) - in no particular dosage or routine. I just eat these now and then._
@v.p.mohanraj26704 жыл бұрын
Sir Pori sapitalama katalai ennai sethikalama
@indianlchf3 жыл бұрын
Please refer to LCHF food list Tamil - lchf.tv/OFTv6 English - rcl.ink/aKiGc
@v.p.mohanraj26704 жыл бұрын
Unga palaya pic kundana pic podunga
@indianlchf3 жыл бұрын
Here it is on the homepage - www.indianlchf.com/
@pavithram91334 жыл бұрын
Vegetarian la epd mam follow panardhu chicken eggs ilama..3 velayum ena panardhu