[Tamil Podcast] ஒரு LCHF கதை - 1

ஒரு LCHF கதை - 1
மேலும் விவரங்களுக்கு: indianlchf.com/
[e-mail] என்ற மின்னஞ்சல் முகவரிக்கு உங்கள் சந்தேகங்களையும் விமர்சனங்களையும் அனுப்பலாம்.
#tamil #podcast #lchf #indianlchf

[@KALAISELVAN-ih9qu]

Realy superb... For wonderful explantion. I really appreciate both of you for researching of the root cause....

[@shunmugapriyai801]

Thank you mam . Thank you sir

[@celebratethelife364]

நீங்கள் செய்த இந்த பதிவு உங்களை வாழ்வாங்கு வாழ வைக்கும்! 🙏

[@indianlchf]

மிக்க நன்றி

[@sivaramakrishnansubramania2874]

மிக தெளிவாக புரிந்தது மிக்க நன்றி

[@flowflowinfo8027]

Love you both..god bless you

[@thiyagarajahganesharaju2840]

Thank you madam

[@MultiShanu143]

Thank you 🙏 May God bless you

[@gayathrisonnoe911]

Sooper video......... Really appreciate you both being very frank

[@v.p.mohanraj2670]

Sssssss Ur both very true we always follow u listion u 🙏🙏

[@v.p.mohanraj2670]

We waiting for next video 💓

[@maranam7207]

Tnks madam

[@v.p.mohanraj2670]

Superb mam sir

[@jennysuresh6088]

Love you sister ❤❤

[@v.p.mohanraj2670]

Sir neega superb hensom sis cute

[@Heartbeat_JP]

இந்த diat follow பண்ணி weaste

[@kavir6970]

Hello Madam. Na nenga solratha rules dhan follow panuren. Enaku 1 week la result konjam theriyuthu. Na kandipa ungala matheri long term ah lchf ah follow panuven

[@indianlchf]

All the best!

[@vijayaalagesan7978]

Very useful tips for me

[@vijayalakshmisuman8552]

Kadhai ya super

[@mymalaysia755]

Yenna sapadulam sapteenga recipe's venum pls

[@pavithram9133]

Mam ena recipe la edthukutona nu please post panningana konja helpful ah irkum

[@indianlchf]

*Vegetarian LCHF recipes:* Sindhu Vijay’s book -lchf.tv/yj201 Priya Aurora’s website - www.ketoforindia.com/category/veg-recipes/ Headbanger’s kitchen - kzbin.info/aero/PLjfmJ_cu2bt4v-2Bil1hjk0Hm7rHrNE4W facebook.com/groups/vegpaleo/ Vegetarian and Non-vegetarian recipes at: facebook.com/groups/tamilfoods/

[@nishartalks3457]

🙏🙏🙏

[@pavithram9133]

Vegetarian la epd mam follow panardhu chicken eggs ilama..3 velayum ena panardhu

[@indianlchf]

*Vegetarian LCHF recipes:* Sindhu Vijay’s book -lchf.tv/yj201 Priya Aurora’s website - www.ketoforindia.com/category/veg-recipes/ Headbanger’s kitchen - kzbin.info/aero/PLjfmJ_cu2bt4v-2Bil1hjk0Hm7rHrNE4W facebook.com/groups/vegpaleo/ Vegetarian and Non-vegetarian recipes at: facebook.com/groups/tamilfoods/

[@mujeeburrahman.s542]

Madam/sir Lchf diet start pannirukaen 4 days aachu So tired , severe head pain , throat pain , eye romba dullah sleepiness ah irukku Yna seiyalam

[@v.p.mohanraj2670]

Ennoda dought pls clear pannuga

[@v.p.mohanraj2670]

Pls solluga

[@v.p.mohanraj2670]

Mam intha diet la suplimentary etukanuma

[@indianlchf]

You may consult your doctor about it. This is what I do. Taken from the page - rcl.ink/aKiGc _Supplements: It is generally suggested to have multi-vitamin, Omega-3, magnesium and potassium supplements. While I previously to used take supplementary tablets, I no longer do. I eat almonds (for potassium), bone broth with pink salt for magnesium, potassium and calcium) and occasionally sunflower/pumpkin seeds (for magnesium) and sardines (for omega-3) - in no particular dosage or routine. I just eat these now and then._

[@v.p.mohanraj2670]

Sir Pori sapitalama katalai ennai sethikalama

[@indianlchf]

Please refer to LCHF food list Tamil - lchf.tv/OFTv6 English - rcl.ink/aKiGc

[@v.p.mohanraj2670]

Unga palaya pic kundana pic podunga

[@indianlchf]

Here it is on the homepage - www.indianlchf.com/

[@pavithram9133]

Vegetarian la epd mam follow panardhu chicken eggs ilama..3 velayum ena panardhu