The ketogenic or Keto diet explained ( Tamil ) .

[@Ateeq303]

I have been watching your videos, can’t comment on all videos because I watch it on TV. So much informative. It’s like reading many books. Thank you for sharing the knowledge.

[@JBDXB]

This universe need doctors such as you. Live long. God bless you forever

[@karthikd6471]

Fantastic doctor. I do keto for 4-6 weeks every year since 2020 and 12-20 hours of fasting all year. I have been longing for content from qualified people for so long. Appreciate the good work and wish you will continue to bust common myths in our society like chapathi is better than soru, verum vayithoda thoonga pidathu, tiffin sapdama iruka koodathu, fruit juice is medicine, etc. Thanks again.

[@sekarps2759]

அருமையான விளக்கம்....thx dr

[@snavin82]

sir still no many doctors speaking about low carb benefits why. you are doing a great service to our society thank you

[@chaitanya1387]

Nice sir definitely you will reach above million subscribers. Many people will understand and improve their health. Thank you so much sir

[@SK-of5qi]

Useful information thalaiva💚

[@moony4649]

very informative thank you doctor!great job...

[@Dietitian_Iswarya]

Oh Wowww.. Thankyou soo much sir i really appreciate you.. Put more videos same like this sir we need❤..many students need this level of teaching extraordinary same as very clear explain i don't get bore of your teaching level it's moreee better than our staffs TQSM SIR, WE ALWAYS LOVE'S YOU ❤✨

[@happyhome3763]

Very clear explanation 👍 Thank you very much Doctor 🙏🙏

[@thilaga1229]

Very well detailed explanation doctor. Thank you for your information doctor

[@user-zv2qo4oe5s]

You are such an amazing person doctor thank you for your videos...

[@naveengsk]

Amazing information… you make complicated things simple and help common man to understand many things. Hats off to your amazing work. Please post video on Cellulites. Thank you.

[@helendennisaify]

Wow very clear explanation Doctor. It’s very useful information. Please make elaborate explanation about Herbalife nutrition diet products . Waiting eagerly . Thank u doctor . Keep it up ur good work . God bless u and ur family be blessing to many people.

[@syedabuthahir5594]

Very well explained Dr thank you😊

[@bharati6190]

Wonderfully explained in layman’s terms! Would love to hear your inputs on Mediterranean diet. Also, when time permits, please tell us the kinds of proteins and fats you go for in your daily meals. Thank you for all that you are doing to create awareness.

[@priyankar3532]

Simply Wow🎉... Thanks Doctor

[@hemap9351]

Good explanation doctor. Very useful... awaiting your Mediterranean diet video

[@muthulakshmi6618]

Super explanation I will be waiting for next diet

[@kr4863]

Wow,dats awesome information sir, 👍

[@user-mv4pt1vy7x]

Greatly inspired with ur thoughts and eagerly waiting to shake hands with u as a medico !!!!!

[@paaakp]

Thanks for the details explanations🙏🙏🙏🙏❤❤❤

[@mohamedshamsudeenmohamedmu370]

Sir you have done a nice job

[@user-pi5ie5lq9x]

Thanks for valuable information

[@My_life_ilayaraja_sir]

Sir u r awesome, thanks for this video 💐

[@sarathyts595]

Hi Sir, Can you please let us know Fish oil and cod liver oil difference and nama daily routine la omega 3 fatty acids eduka mudiadha situation la indha supplement uh eduthukalama without doc prescription and endha % la edukanum and blood pressure and triglycerides irukravanga eduthukalama. Please let me know doctor. Thank you!

[@rameshrangaraju]

Hi Doctor really super and detailed explanation. I have a question about what is the best duration we can follow keto. I have done it earlier for 3 months and it went fine. but now after doing 6 weeks of keto too much keto flu mostly head ache and sleep issue. Please suggest I should handle it? Or it's not suitable for me as I am at 20% body fat. And one more question can we do keto alone or it's mandatory to combine with intermittent fasting?

[@meenakshichandrasekaran4969]

Amazing informations Thankyou sir

[@dharanivc2598]

Sir your videos are awesome..plzz make a video about how to store chicken in the refrigerator., like how long it can be stored raw or cooked..It would be more helpful to follow a ketogenic diet.. Thankyou ❤️❤️❤️

[@mahendranprabhu9940]

Neat explain doctor Thanks doctor

[@user-vc6rk2pj7l]

Great knowledge sir 💯

[@anithasanju3769]

Dr. Super explanation ❤❤❤❤

[@radjourouvier1045]

Thank you so much doctor. God bless you.

[@DrSanthoshJacob]

You are most welcome

[@timheineman625]

Please provide citation or link for the meta-analysis that you talked about.

[@fatimadevaasir4560]

Sir in this process what about the haemoglobin level

[@pavithrasathiah8411]

Thank u dr jacob

[@jaivasudevan9880]

Neanga vera level doctor.. Luv yu sir....❤❤

[@uthayaraniekaneshamoorthy4101]

Thanks doctor.

[@shivathanupraveen9097]

nice explanation Sir, waiting for the video on Mediterranean diet

[@kumaravelramesh4593]

நன்றி 🙏🙏🙏🙏🙏🙏

[@ponmalar2712]

Doctor butter milk weight loss how to use

[@gaynat9014]

Thank you sir

[@jayanthijohnvictor6721]

Very well explained doctor, but it would be very useful to see some examples of Keto diet menus that you have tried personally especially for people who live in India and used not eating much healthy fats, thanks again

[@DrSanthoshJacob]

Yes ! I will be doing a series on nutrition definitely.

[@gnavishnu8913]

Doctor while following keto diet, how bad the fatty liver problem will be..?? And please give some menu for keto diets

[@gandhimathi5926]

Super Sir

[@dhineshe7199]

❤❤❤tnks doc..

[@rubychannel3455]

Hai doctor,can using Osteoarthritis patients in keto diet?

[@janaki4616]

Have become your ardent fan 👍

[@josephineantoroopa6685]

Hello Dr..thanks is for this video…very informative…I am lean 43 year old woman with lower big fat stomach. I am a diabetic and my dr. says it’s a progressive disease. Can I reduce medication with keto diet or is there any other diet I need to follow. Don’t want to be dependent on medicines for life…please reply…thanks

[@Dr.SaiprasadGU]

Tnq dr u r my guru

[@pratheeshkumar472]

Super sir...

[@sumangideon4053]

🙌 super sir keep rocking

[@puppyraj3606]

Thank you so much doctor.....i fully listened....my nutritionist suggested insulin resistance diet.....more or less as same as keto....

[@haleemazohara6587]

sir can you please explain about Arthritis treatment

[@waynebarnesnumber1fan]

Dear Jacob, Have started watching your podcast . Thoroughly enjoy them - very well explained. I want your thoughts on fasting recommended by religious practices- namely 40 day fasting by Christian ( Ash), Islamic & Hindu ( kanda shasthi ...etc). Any thoughts of on cell metabolism & gut health. Much appreciate if you can disc

[@rosemarypazhayattil4366]

Dr santhosh I am Indian woman I live in USA I born in Bangalore so I know Tamil I listened your talk I cook Indian food at home I have high blood pressure recently i started intermittent fast about a two weeks what diet plan do you suggest I am 66 years old

[@mahendrangovindhasamy1603]

GENIUS

[@dr.shyamu7]

Sir pls talk about insulin resistance

[@try-out1945]

Sir i have a doubt i had kidney stone but now its cured can i start keto diet

[@maxmax1113]

Sir, I have epilepsy but my weight is 98 kg. When I follow a diet my weight not decreasing it is increasing and I have learned that when I need to follow a diet I need to consult a neurologist doctor before going into a diet because some diet can trigger epilepsy. I don't know what to do and how to lose my weight and I also taking medication for my epilepsy. Is there any way to lose weight with epilepsy?.

[@rraja345]

Sir my mom has suffering from epilepsy, and she is free from diebetic, Hypertension, hypotension,HDL,LDL,T4 etc ..shall i go with ketogenic diet

[@subharamanand8813]

Explained in simple and understandable way .. keep the good work going Doc .. looking forward to your video on Mediterranean diet

[@ajherbals5347]

What is the difference between paleo and keto Dr?

[@ngppriya5140]

Please detaily explain about paleo diet.

[@vinothstalin5669]

Hi doctor , Na Leto diet two months a follow pandra with doctor supervision oda , I’m diabetic but Hba1c control agiruku, enoda doubt enana elarum keto diet weight loss matum tha pesuranga keto diet use pani weight gain um pana mudium thana Doctor ?

[@sujaidt98]

Hello doc! You have mentioned in many places about how nutritious Pazhaya Soru is. I'm trying to include it in my diet but I don't know how to track its calories as the weight varies with the amount of water added. Please let us know how many calories there are in Pazhaya Soru, and the best way to track them.

[@indhu8666]

Just weigh the rice before soaking in water. The calories won't change due to fermentation.

[@saravanan308]

Doctor! Thank you for the wonderful video. Can I person without gallbladder do keto diet? I have done it before for 4 months after that I stopped.

[@indhu8666]

If you can tolerate it, you can do it. If you get digestive issues, then you can take purified bile salts, lemon, apple cider vinegar. These will help in digestion. If nothing works, go to balanced diet.

[@radhikababu9373]

Hai doctor enpaiyanuku multiple seizure varuthu medicine 10months ha eduthutu eruka but seizure control agala neuro doctor ketogenic diet follow panna soli erukanga and ketogenic diet edutha control agum ha plz reply me doctor

[@vickyviolin7073]

There is any test is there to find our energy consumption from glucose or keton ?

[@karthikd6471]

keto testing strips AMZN

[@kalaiselvang4607]

Uric acid pathi pesuga sir

[@chithratr5521]

Thank you very much Doctor. Well explained. I reduced my weight and my BMI is 22. But body fat percentage is more. How to bring that down.

[@indhu8666]

Strength training

[@ArumugamArumugam-vs3cy]

Sir black skin and white skin scientific explanation kudunga sir

[@iraacontractors890]

Sir நான் 86kg இருந்து 68kg weight loss பண்ணிருகென் low carb diet follow பண்ணி but inner Thai weight ரொம்ப அதிகம இருக்கு எனன diet follow பண்ணறது உங்க நல்லா useful இருக்கு 🙏

[@jesuskowsijesuskowsi7192]

Super sis/bro

[@jesuskowsijesuskowsi7192]

Pls enakum help pannunga

[@jesuskowsijesuskowsi7192]

I need ur help

[@jesuskowsijesuskowsi7192]

June enaku engagement iruku but Na 90kgs iruku

[@jesuskowsijesuskowsi7192]

At least enaku 15kgs achu koraikanum

[@divyadharshini1114]

Hi sir, I have a doubt,,,Did keto diet leads kidney stones??

[@jayamalar4433]

Thank you doc . I have 43% fat ...but in terms of blood test all good so should I go for keto or Mediterranean diet?😊

[@indhu8666]

Your diet goal should be to reduce the carbohydrates and increase the muscle mass. You can choose any diet and do strength training.

[@sashikalas3537]

Hello doctor.. can be keto diet and intermittent fasting done at the same time?

[@sudar4587]

Yes

[@merl_jeni16]

Dr என் னோட பொண்ணுக்கு 18 வயது fatty liver இருக்கு 69 கிலோ எடை இருக்கா Keto எடுக்க லாமா please reply Dr

[@nirmaladr8894]

Also they say diary products cause inflammatory changes in body , is it true ??

[@karthikd6471]

lactose intolerance differs from person to person. if you haven't had any reaction to dairy products then you are good. tbh almost all the processed foods we are exposed to are inflammatory.

[@mohamedshamsudeenmohamedmu370]

❤

[@vickyviolin7073]

Dr....If we take more fat than carbs na,,,,,due to Continuous consumption of fat naala weight gain aagalam la...

[@DrSanthoshJacob]

Please understand the video before asking questions 😊

[@sudar4587]

Weight gain happens not because of fat . It's because of excess carbs .

[@felix9484]

Sir am suffering from uric acid problem for the last 4 years my weight was 112 am reducing it and now it is 107 am still working on it ca n i follow this diet

[@indhu8666]

You need to do a thorough check-up of kidney and liver and find out the root cause of the uric acid problem.keto is not recommended for people with kidney disease and in some liver disease.

[@reach_perumal]

Hi Doctor, I am following OMAD for the past two weeks (Male / 30age / 80kg) I tested my blood sugar an hour before my meal which was 78mg/dL and 2hrs after the meal its spiked to 161mg/dL. I ate 1cup of rice, 1 small banana, 3 boiled egg. Should I be worried here about the 161 level?

[@indhu8666]

This is normal. You can recheck after a few months. OMAD will bring it down for sure. If your hba1c is normal, you can check your insulin levels. If insulin levels are normal, no need to worry.

[@karthikd6471]

Perumal ji, oru small suggestion, please replace that vazhaipazham with butter fruit (avocado, taste kevalama dhan irukum but search guacamole recipe, semma taste) and blue berries if possible. Also eat cabbage poriyal everyday. Then add 2 more egg white alone or 4 medium size chicken. Eat 1 cup cucumber everyday. Drink lemon juice with salt everyday mudinja replace water with this juice, and add 1-2 tbsp ACV to this. Salt must be pink salt or sea salt not regular iodised. Banana is loaded with sugar with a very high glycemic index, which is why your PP sugar is thaar maar. If your goal is weight loss by getting healthy, try this and remember to take sodium and potassium adequately every day. Plus better to take a good multivitamin + minerals supplement. 2 months max, you will become 21 year old. Good luck!

[@reach_perumal]

@@karthikd6471 thanks a lot Karthik bro. Nenga sonna techniques try pandren kandipa. Avacoda than local market la availability illa... But I will try to get it from supermarket. Thanks a lot bro.

[@chaitanya1387]

👌👌👌👌👌👌👌👌👌👌👌.......

[@nirmaladr8894]

What about constipation in keto diet doctor

[@indhu8666]

Keto will cause constipation problems for a lot of people. You have to slowly reduce the carbs in a pan of a few months and include lemon juice/ apple cider vinegar everyday and a lot of green vegetables. If it still doesn't work, just do a moderate carb diet with intermittent fasting. This will give the same rest as keto and also easy to follow.

[@naveenasambath7700]

Paleo diet detail please

[@indhu8666]

Paleo and keto are both same.

[@karthikd6471]

no, they are not.

[@susilajoseph2424]

Please explain senior citizens diet for obesity people.

[@regan295]

This is a great video on Ketogenic diet, but I would not agree on few points you said about this diet. I am 32 years old and I am doing ketogenic diet and Fasting for close to a year now. I am Feeling am amazing my energy levels are at the roof. My testosterone levels went from 500 to now close to 800. Also I know people you doing this for more than 10 years. Its also a way our great great ancestors always used to eat food and it’s not new to humans and we wouldn’t evolved to carbs in 40 years

[@harishgj5638]

Bro i am doing keto on and off bro .how ur plan ur diet during travel.

[@regan295]

@@harishgj5638 keep doing buddy. My job also requires lot of travelling. So I used to order only the side dishes when eating in restaurants. Like Omelettes, Fish fry, Chicken Barbecue you know any fatty side dishes.

[@harishgj5638]

Thanks a lot bro .

[@ghayitriemarimuthu4231]

Aiyo try panne bayama iruke?

[@madhumohan4167]

Sir paleo pathi video podunga

[@vanakamtamilakan]

88 ta ivlo olliya irukinga😢 na 80 romba perusa irukkan...?

[@siva240100]

Dr eric berg doing for long time

[@bharathi7247]

Will you give me appointment? I want you to check-up me personally.

[@shanmithra]

பேலியோ டயட் பற்றி சொல்லு

[@moony4649]

r u a relative to dr.pal

[@ranjithkumar_677]

Ippo many times 20 chapati sapduveannn

[@ranjithkumar_677]

Homemade only 😅

[@tamilselvi8209]

Check dr eric berg channel

[@rraja345]

Fcuk .. this man literally opened my third eye

[@SR-mv2mf]

Sitting in Tamil Nadu you are promoting meditteranean diet.. not even practical.. am sure we can eat local and healthy in Tamil Nadu

[@karthikd6471]

correctu, aana namma paarambariya diel ippo namma marandhutome influenced by British (oru kalathula) and corporates (nigazh kalathula)

[@mohba01]

You look like you're 50+ years old. Is it because of genetics ?