Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com

[@stjepanovic84]

To be honest, I don't do any sports, just train hard, I was doing, and still do, the M100's, but this here has made me so strong, I can't believe how good I feel after half an hour of these every day... People world wide pay ridiculous money to lose weight and get fit, yet they seem to be unwilling to do the hard work. There is nothing wrong with doing this in the comfort of your home... Brilliant video, more!!!

[@MarkusWeierstrass]

Who the fuck disliked this? These are some of the best individual drills ever. For those days when the gym is closed and/or none of your partners are available to train.

[@DIEGOKEN242]

Yes!! It's a GREAT video

[@SirenaMafnas]

i used to get so confused with this, but now that i see it on vid, i think i can do it correctly now! Thanks. OSS

[@xxxchodaboyxxx]

Awesome exercises. I'm just starting out and this will help me out alot.

[@dondoctora]

i am from bulgaria and you are the best guys GOD BLESS YOU

[@7Flafleur]

WOW! I just realize similar techniques exist in Capoeira as well; and these moves are also very helpful if you want learn some Breakdance basics. Thank you very much for uploading this vid!!

[@marcusma4044]

Wonderful warm up training for the ground. Love it ThAnk you. Provides flexibility in the hips rotation too when maneuvering on the ground as well. Thank you again.

[@brycepj1]

patrick you are a silent hero

[@bodymass1000]

Great drills, really useful as a newbie to BJJ

[@JVThrillz]

Hmm...interesting. I will try these excercises. Thank you for sharing this online.

[@dododerenne]

Great video ! Thanks!

[@martinpratchett]

That's insanely hard, I need more practice!

[@RichCoppensRCKenpo]

Great drills. Thanks

[@Dudongo86]

Great for my work I only train 2 times a week and I was looking for good drills, I am going to start today. Thank"S. PD: I thought Abhaya have another channel.

[@LandenKahotea95]

Great drills, just reminded me of how effective and sufficient they can be if put to use. That was awesome @Jon Foster, love from Gracie Humaita Campbelltown, Australia. Oss!

[@itsahak]

Excellent warm up drills!

[@chadsoandso]

Wow this guy makes it look too easy

[@diggesmooth]

Amazing Drills!!!!

[@MattKleinSensei]

These are fantastic! Going to add some of them to our MMA stretching/exercise syllabus.

[@SomeKindOfMadman]

These are some good exercises! Really good for your core. Thanks for uploading them.

[@prattcm]

You guys are awesome! (Pat...you look different)

[@erichardric4795]

I'm feeling the burn from just watching this. After the 6th exercise I was like (channeling my inner Chris Tucker) "Goddaaamn!"

[@bayes888]

Good stuff. Thanks!

[@jimiknight6054]

thanks for the traing..will be using this at home before class and i my sleep...

[@brunovoxxx]

very nice! good job guys!

[@astraghost]

These are great!

[@Iron-Bridge]

Thanks for sharing. Tried this circuit. Fantastic workout!

[@srefihp]

This is awesome!, Thanks!

[@MongPhu]

very nice I teach some drills that similar but there some variation I haven't seen before. Good job

[@henryz0r]

thanks for these guys, WELL EXPLAINED, AND SIMPLE TECHNIQUES. !!!

[@nrfrance1]

great exercices

[@Titanium516]

Awesome video

[@usingbothsidesofmybrain9930]

Thanks for the vidja!!

[@htoval]

good video. I will try some of that

[@Lillymill]

Tried it... Like playing twister against yourself... fun :)

[@Miamiprops07]

Thank you for posting these exercises. Very useful.

[@99smite]

Awesome vid, that really stands out of the mass of BJJ drill vids. Wish I could like it ten more times ^^

[@chitah6]

Very nice!!!

[@ChingasosMMAVideos]

Good stuff!

[@gabrielrios4349]

How much time should be spent on each drill? Great exercises by the way. Thanks.

[@tattoodrdoke]

Jason i would say you can ever do these exercises like weights 10 reps xyz sets. Or you can do duration where you do as many strict form movements for say a minute. I personally would do ten of one exercise, rest for 10 seconds then go onto the next exercise and keep going until ive done 10 minutes. Then i would do my stability ball routine for 5 more minutes and that would be more warm up. Sometimes youve gotta play around and find what works for your body and fitness level.

[@PrisonGangGame]

I will count watching this video as my work out for the day. I feel great! Now beer me.

[@michaelmclean3]

Great work, like it!

[@regreenday100]

JIU JITSU ARTE SUAVE MILENAR !!!!

[@bangfitri8863]

easy when you are watching but hard to practice for begining like me, thanks for the video

[@bane3991]

Give it two weeks and you'll get the hang of it. In a couple months you'll doing them like it's nothing.

[@luizpablofernandezescosteg8394]

Muito bem esse video! vale para aqueles dias sozinhos..abrç

[@diegoMartinez-yz1pf]

me rompi el hombro hace dos años y creo que estos ejercicios que son buenisimos!!!! me iran bien antes de empezar con el judo despues del verano

[@rehiza]

very good video!!!

[@ebateru]

Awesome tips!

[@TheShuffleTruffle]

I was 6 years old when this clip was uploaded Now I am slowly trying to learn the techniques especially the monkey walk

[@lephrog4612]

this helped a lot!!!! Thanks!!! Amazing video!!!! this also kinda looks like capoeira!

[@iwanttofight69]

kool bro thanks for posting

[@Conflictproject69]

iv downloaded this video and iam gonna start doing it in my bedroom threw my xbox lol for extra time lol awesome

[@bigThunk983]

those spiderman push ups look dangerous for your health , lol . awesome vid though :)

[@Bonxo94]

Thanks !

[@7por7]

Thx for the video

[@subradiant_music]

Wow these are great. How many sets should i do of these? I really really want to have losing better hips in jits and I am close to my bluebelt but I still want to get these better all day. I hope this helps. Anyone know how many mins as well? I have super tight hips and my professors say that is the only thing stopping me from being a lot better getting out of shitty situations.

[@Iron-Bridge]

Amazing bodyweight moves. Who needs expensive gym membership & weights?

[@maryelizabethhuber]

Holy crap after following all the exercises in this video I realized just how uncoordinated I am. Good to have pinpointed so I know what to work on outside of class!!!

[@PrisonGangGame]

You don't consciously do these moves when you are rolling with someone, but if you practice these moves you'll gain speed and strength and you'll naturally be able to move in and out of the moves your master teaches you. If you are a white belt just concentrate on doing the stuff your master tells you. Learn the basics first or else you'll never be good.

[@pheonix1754]

great!!gonna use this.Thanksabunch.

[@TheRealTJErnie]

I'm sure this would look cool with some break dance music.

[@woidkauz8069]

Super, ich will auch so beweglich sein

[@kwalters4170]

If people dislikes this video, I know they cannot do it. Perhaps, they are just lazy

[@Greenriver842]

Nice beard my friend

[@desperado618]

Great drills. Thank you. 1 question. For the sit-out drill, shouldn't the step over go in the direction of the elbow? My elbow goes into their back to keep them off of me and the sit out frees my inside leg. I can then use that leg to step over the back of my opponent since they are pinned with my elbow. . I presume if I want to go to standing, I can step over the other way, but since there is no body of mass in that direction, it would appear more logical to roll to my knees.

[@stjepanovic84]

now im doing a different training regime, its a bit tough but works wonders

[@marla350]

thx

[@elnino650]

Awesome

[@gekiryudojo]

I would like to see him do this more relaxed he seems to be very stiff to me

[@dwiele]

is bjj enough of a workout on hits own for a beginner or should i continue my gym membership?

[@KingColt1985]

Nice movements, but I kinda miss bridging movements.

[@NastroGG]

The blue belt looks like mini-arlovski with that beard lol

[@martinezdavid432]

SO the six step is part of jujitsu???

[@wildchildnation1996]

Can someone please tell me how i can use these moves when doing jiu jitsu. I just started so please if anyone can tell me it would be great!

[@flavioffr]

Ginastc Natural - Alvaro Romano Brazil

[@PhillyPugilist]

WHat do these exercises help with?

[@Conflictproject69]

thabnk u

[@jaraman9]

@bboySirrom94 yeah I heard it too about 2:32 ish - white noise?

[@Schile23]

So this helps you lose weight and get fit, too?

[@gkdrummerboy]

I bet break dancers would make great BJJ practitioners.

[@Xalva1975]

Nice drills a good explanation. Next time please put a smile on your faces and a bit more enthusiasm guys. Bjj is fun, those in the vid look like faces of employees who are working a 40 hr week job in the office :-|

[@Tekhaze]

@Judotrainhard Watch some mma or jiu jitsu matches and their practical application will quickly become apparent. =D

[@ProVODs]

That dude looks like morgan from chuck ^^

[@tricepsish]

it's him

[@c032970]

theres no way i'd be able to do all of that but im pretty fucking good on the ground

[@jumpman366]

lol looks like a kid playing around, good vid though, learned alot.

[@ibrahimalidrissi8423]

👍

[@Dave2713]

6 people must hate improving on their BJJ

[@Greenriver842]

Holy crap

[@Greenriver842]

oh lord!. Like the happy endings you have with your uncle?. ^o^

[@revsof]

Its a six deuce shirt.

[@jahidjsr8]

Hi, have you heard about "MuscLeader" (have a look on Google)? On their website you can watch a good free video featuring how to grow visible muscles quickly whilst burning fat all at once. Steve is among the countless guys that enjoyed great success using this method. Perhaps it will help you out as well.

[@Greenriver842]

waaa waaa waa Crying baby

[@Djphonolyz3]

Bjj skittles

[@princemazin]

is like break dancing lol

[@trae05boi]

Comment.

[@Jay91Byrd]

andre arlovski

[@Greenriver842]

Mua mua mua do you want a kiss of your momi. Crying baby wa wawaw waaa. Hahahaha

[@Greenriver842]

Holy cheesus