केवल 1 महीनें में Knock Knee से छुटकारा पाये! Knock Knee Problem Exercises Hindi

#Knock_Knee_Exercises #Knee_Knee_Problem
जय हिन्द नमस्कार साथियों!
आज मैंने आपको जो ये एक्सरसाइज बतायी है,इन एक्सरसाइज को आप रेगुलर करिये आपको जरूर फायेदा मिलेगा! क्योंकि दोस्तों इन एक्सरसाइज से बहुत सारे स्टूडेंट्स की समस्या दूर हो गयी है!
Knock Knee से छुटकारा पाना है तो आप डेली 6KM रंनिंग करिये, फिर उसकेबाद ये 5 एक्सरसाइज करिये आपको 98% फायेदा होगा!
#Indian_Army_Knock_Knee_Medical_Test.
Plzzz. Subscribe Indore Physical Academy Indore MP
Add.159 Sajan Nagar Navlkha IndoreMP
9770678245,9926904560

[@ridhirajsingh2299]

Ye Meri Behne Jaroor Select Hongi All The Best Sisters 👍

[@studywithSapna2000]

Thank u so much 😊🙏 bhaiya

[@sapnaavasthi8227]

Thanks bhaiya

[@manirajshetty121]

Jai hindh sisters 🇮🇳🇮🇳🇮🇳

[@aftabalam753]

Right bhai

[@sonamchauhan7516]

Thank you bhaiya ji

[@Banaraskichhori872]

फौजी भी कमाल के होते हैं जेब के छोटे बटुए में परिवार और दिल में सारा हिंदुस्तान रखते हैं indian Army

[@amandeepkaur7880]

sahi batt aa g

[@Banaraskichhori872]

@@amandeepkaur7880 🇮🇳

[@sapnasingh3517]

Kya ap army ho

[@sudamakushwaha8752]

Aap army ho kya

[@Banaraskichhori872]

@@sudamakushwaha8752 nhi

[@pcmlife5924]

In bahno ke liye like thoko Dosto

[@rubiahmed4693]

Grils.are.not.strong.loosers

[@KetakiThakur-qn1ry]

Jay hind bhaiya ji 🙏 i love you india ❤ super trying ❤ tumara trying me dekh kar me bi tumara pass jakar trying karunga or 👮 India army banunga 🎉i am orisha 🎉🎉🎉🎉🎉

[@indorephysicalacademyshort9126]

Like share jarur kare Jay hind dosto

[@MadhuSingh-kr1ne]

Jay hind bhaiya

[@priyankasingh4180]

Sir ap ki training center kha hai

[@priyankasingh4180]

Much he bhi join karna hai plz reply me sir

[@amritakumari6994]

Jay hind dost

[@X.kim.reshu.x]

I also have knock knees problem so I decided to do these exercises for a month to check if it works or not...hit likes to increase my confidence and to remind me.... 1)✔️ 2) mere periods start hogye 🙂 3)❌

[@VikramGehlot-vd9jm]

Result?

[@X.kim.reshu.x]

@@VikramGehlot-vd9jm 2 week me thodi na hoga 🤡 1-2 month to lagega thode change dekhne me bones ka sawal hai so.....btw thode thode change dekhne ko mile. Hain ☺️

[@VikramGehlot-vd9jm]

@@X.kim.reshu.x Fir Bhi 2 Hafte Me Kaisa Lag Raha hai Bhaii?

[@X.kim.reshu.x]

@@VikramGehlot-vd9jm better !

[@Desiigurlll]

Y periods bht bdi pnoti si h 😂😭😭😭😭

[@gulshanstudycentre8310]

जो Army lover है लाइक करें

[@kailashibhatt3753]

You're the great sir ji 🙏 😊 🇮🇳

[@ramjeetpatel7699]

💞💞💞

[@manirajshetty121]

Exactly ...

[@aarud3598]

sir ek Exercise ko kitni bar repit karna hai ???

[@choyi-hyun8977]

Jitni baar tumse ho paye mai to 200 squats daily karta hu baaki exercises 50 50

[@doremondubber8583]

@@choyi-hyun8977 what's your improvement rate?

[@choyi-hyun8977]

@@doremondubber8583 not fully improved but it's not much visible

[@manisha943]

@@choyi-hyun8977 did you had minor gap or major ?

[@creativeworlds6429]

Kya ho ga

[@artiyadavonlyforcelover7497]

I love you indian army jisko pasand ho bo like kare🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤❤

[@abhis6960]

Thanks sir to give me my problem solution I am always watching you channel from odisha

[@akb000]

Jay Odisha Jay Bharat Jay Hind Jay Jagannath

[@zenithedits9961]

I'm also from odisha ❤️

[@mehakdeol7511]

Thanks sir to give me my problem solution l am always watching you channel from odisha

[@mehakdeol7511]

Thank you to give me my problem solution l am always watching you channel form odisha

[@neelamuikey2344]

Thank you sir 🙏 for sharing this You are the best trainer 👍👍

[@khushipande4128]

सर इंडियन आर्मी जॉइन करने के लिए वेट कितना होना चाहिए sir please reply

[@vidhisharma6887]

Weight according to ur height

[@sanjeevsingh5637]

50 kg

[@rekhajain87]

150kg

[@triplek6827]

50 kg

[@jashansran1835]

Up to 50 kg

[@aartigade4587]

Jay hind 🇮🇳 🙏🏻

[@emotional011]

Hello guys mai ak gareeb ladki hu Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘

[@rohitrana1554]

Kasi Ho mam

[@साहिलमलीक]

@@emotional011 *ककततजतततततततत

[@cartoonop5363]

Aap ko koi jarurat nhi hai army me jaane ke liye ham ladke hai desh ke liye aap ghar par rahi

[@trscollegenccrewa]

Jai hind

[@dilkhush.paswanpaswan6502]

मेरा.पैर.का.एक.बीच.वालै.आँगूठा.नही.है.सर.मैटीरीक.पास.हू.सर.कैसै होगा

[@RAJESHKUMAR-mk9zy]

Jai Hind 🇮🇳🙏❤️ My dream 😭

[@eliondaimari7532]

Jai hind sir ....Asam se hu ......my dream army sir

[@dhunmunu4859]

My dream Indian Army main bhi Aasan se hun

[@carscircle2815]

love from Assam जय हिन्द जय भारत।

[@dineshkumar-bf9fo]

Jai hinde

[@smitayadav2378]

Sir girls ka hend morning hota hai

[@smitayadav2378]

Sir girls ka hand check hota hai

[@indianarmylover1498]

उम्मीदवारों को 45% अंकों के साथ 10वीं/मैट्रिक की परीक्षा पास होना चाहिए.

[@sushreebhabaneedash4042]

Good job sir & I am watching ur Activities everyday from odisha.

[@karsanmali7569]

Hi

[@shivanktiwari2504]

Good to see girl like u intrested in physical job

[@khumpuidebbarma3267]

Hii mu jive Rmi bana ki esahe

[@anamika9903]

Watching form Uttarakhand Sir i.have the same problem of knock knee 😔

[@gauravrawat1858]

Do these exercise daily I am from Dehradun

[@sagarkumargupta2865]

Most of the girls have knock kness

[@manisha943]

@@sagarkumargupta2865 me too

[@harshitapandey1898]

Sir mai wha ana chahti hu..??? Meri puri body fit h... Mai bohot mehnat krna chahti hu... Mujhe bsf join krna h.... Mere family wale support nhi krte..... To mujhe kuch physical exercise bhi nhi krne dete...... Kya mujhe udhar ane se pehele apna knock knees sahi krna padega..... ?? Wha join krne k bad wha reh kr apse training leke nhi kr sakti kya??? Please sir please please reply krie bohot important h??? 🙏🙏🙏🙏🙏🙏

[@poojarout1421]

From odisha I'm a ncc cadet jai hind sir

[@omPrakash-yj6ss]

Odish me kah se ho

[@karsanmali7569]

Hi

[@indianbengaligirl8700]

God bless you dii

[@karsanmali7569]

Hi

[@akb000]

Jay Odisha Jay Bharat Jay Hind Jay Jagannath

[@orak4366]

Sir a few days ago i saw a video of your channel related to enhance core strength i liked that too much...sir that time i was thinking that I'll request you for making a video on the problem of knock knees...and today when I'm seeing this ....sir really I'm feeling like on the seventh sky ....🤗🤗 It is like 'bhagwan ne meri sun li'... Thank you so much sir for this video... You are doing such a great work sir...keep it up😃🤘

[@aryansaini8162]

Are your knock knees fixed now

[@videmrohini8814]

It's been 11months u commented. Now also ur having knock knee problem ?

[@aryansaini8162]

@@videmrohini8814 I don't have knock knees

[@videmrohini8814]

@@aryansaini8162 I didn't asked u I asked ora k

[@aryansaini8162]

@@videmrohini8814 ok

[@abantisahoo9657]

सार मैं भी आर्मी आर्मी बनना चाहता हूं आप मुझे सहायता कीजिए (my location chandabali (mahulia)😭😭 मैं आपको बहुत पसंद करता हूं मुझे आप जैसी सार चाहिए please 🥺🥺

[@shobhitpatel954]

Jai Hind sir Ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 I love you indian army mai Jana catha hu Indian army mai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 छत्तीसगढ़ से सर जी 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@1nimcaetaspirants]

Sir kya mai indore physical academy me knock knees sahi karne ke liye aa sakta hu Plsss replyyy

[@itsbittubaba9457]

Kitna din me thik hoga maximum

[@1nimcaetaspirants]

@AZHAR POINT kya aapne ya aapki jankari me kisi ladke ka sahi hua hai hua toh toh laghbag kitne dino me plsss.... Reply sirr..

[@1nimcaetaspirants]

@AZHAR POINT thank you bhai Now I Am more confident about these exercises Thank you vermuch ☺️☺️

[@simahazra8668]

Dada ampnar sb video valo ami indain army hota chi amio apnar kacha jata chi

[@anshchauhan2250]

Sir, yeh exercises bina running ke bhi effective hai ? 🧐

[@KhushbuKumari-bg2fw]

Same problem

[@aysetek3719]

Can you put English subtitles Greetings from germany❤️

[@brucewayne1544]

Do u want to learn hindi, ?? I can teach u

[@sonamshahi8106]

@@brucewayne1544 😂😂😂 I can also 😂😂 teach u hindi

[@sidharathsharma6197]

@@brucewayne1544 I knw wt u r trying to do here😂

[@_Mr.Netizen_]

Sir Kya cisf fire constable me bhi knock knee check hota hai?😭😭😭😭😭

[@pramodkumar-ee4ok]

sir ye Academy Indore mein kahan per hai please sir bataiye🙏🙏

[@indorephysicalacademyshort9126]

Sabhu girls follow kare Jay Hind 🇮🇳🇮🇳😍🙏🙏

[@Curitomos]

Love from assam sir

[@manurani3990]

Sir ise chhote bache bhi kr sakte h 10 years old

[@shivramtate2140]

Jai Hind sir❤️

[@fojiiamit2591]

I'm from jamui sir ... Jay hind..... I'm want to also join in your academy sir

[@technokamal6178]

Khukhundoo k pass

[@technokamal6178]

District. Deoria se ho bhai

[@bhavyasrivastava4002]

Sir mere pairo pr bilkul distance Nhi ho rhe kya mai bhr ho jaugi?

[@niteshkumar-dt4lc]

Keep going on sisters you will definitely get the dress & belt 👍 We will b waiting for our sisters in forces and welcome you when you come in and do duty with us All the best my all sister's

[@yashrajparmar3313]

Jay hind sir Ji

[@afsarali8043]

sir meri hight nhi arhi hai kya karu 167 hai 168 karni hai

[@navjotsinghjhala4267]

Yashraj parmar where r u from??

[@paroking8284]

Kis Kis Ko Piche Wala Background Graphics Hai🤣😂🤣😂😂🤣🤣

[@deepikai4671]

Helpfull thnq so much sir🇮🇳🇮🇳

[@kushalthavre343]

सर मे इंदोर आया था। लाँक डाऊन के कारन घर पे हु। महाराष्ट्र मे.सर जलद आऊगा.।

[@ersadmd3412]

Rr kitane pesa lgega vatye

[@goutamimahekar6792]

My name goutami Gopinath mahekar me avarsa se comment kar raha hu

[@mr.yadnesh1277]

SIR JI PLEASE EK VIDEO 🇮🇳INDIAN NAVY.🇮🇳 PAR BANADO. PLEASE. 🇮🇳JAI HIND.🇮🇳

[@chandramohanallvideokoraun545]

𝙎𝙪𝙥𝙚𝙧 𝙫𝙞𝙙𝙚𝙤 𝙨𝙞𝙧

[@emotional011]

Hello guys mai ak gareeb ladki hu Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘

[@ajjubannajayrana4613]

@@emotional011 sayad etne garib ho ki commend bhi dusre ke phone se kari hogi😛😝😅

[@lovehurt1536]

Sir 17 saal ki ladhki ku army join karne ke liye Kitna weight chahiye huga

[@preetamsingh2022army]

Jai hind sir. I am from beawar Ajmer in Rajasthan. I am watching your video on youtube. this video is very best for me because I have this problem. I running every day at 5 o'clock in the morning. These 5 exercise is very good for me and I am feeling now improving in my knees. thankyou sir.

[@nishigupta9533]

Hi

[@nishigupta9533]

Good morning

[@nofap90days56]

@@nishigupta9533 hii

[@Himan__shu007]

Thanku you so much sir itna batane ke liye ek Indian army ek fambruh army 🙏Jay Hind sar 🇮🇳🇮🇳🇮🇳

[@RahulYadav-gf1cy]

mera ek Aankh Chhota Hai Sar Army Mein Jaane mein koi problem Nahin Hogi i

[@Ravindrakumar-to5vg]

Jai hind sir ji 🇮🇳🇮🇳💪🙏🙏🇮🇳

[@Kashish_saifi-tk]

Sir apki academy kha per h or mujhy join kerna h apki fee kitni h

[@riyathapa342]

4000

[@roshnirawat9296]

Sir mey Lucknow se hu meri hight 5 feet hai kya mey army mey ja Sakti hu

[@jaswantdaroch4998]

You are the best trainer sir 👍thanks you sir🙏 I love Indian army

[@dhanashrijanve5214]

Army ka peper kb hai sir

[@shyamsundarchy8347]

Sir mujhe sainik ka entrance exam clear karna hai aur mujhe samajh nahi aa raha ki mein kaise aur kaha se padhna chahiye

[@tusharjoshihmp]

I'm watching frm Gujarat. Dist: Banaskantha AT&PO&Ta: Deesa. I Love the exercises which you have tought to students. Keep it up my friend. Love to watching your videos. Thank you for your videos. Its motivated me to do some exercise daily.

[@vibharudra5317]

Thanks sir ji

[@yashkaushik2917]

Address kisne manga tha?

[@priyansujena8608]

Sir are these exercises beneficial for both male and female or only for female ?

[@AmitSingh-sv7bf]

Sir very nice video and i see bhair muzaffarpur

[@teabee7649]

I'm starting the exercise from today and will update my results weekly.

[@siddharthrawat3448]

did it work?

[@teabee7649]

I did it on and off, it worked when I was doing it. My legs felt more straight and strong.

[@ammarachoudhary7023]

Now ur knock knee problem is solved by doing these exercise?

[@devengadwal5263]

🙏Jay Hind sir jii🙏

[@monikathakur9810]

Sir Rajasthan ke dholpur jila Or tehseel rajakhera se dekh rhe hai

[@mitubasumatary5538]

You're the best trainer sir 🙏🙏🙏🙏

[@nikeejangra1632]

Good luck all girls👏👏 Jai Hind jai Bharat

[@khushisingh6]

Meri height 5fit 2inch or met McCoy B karli Alfa aaye h sir hmm sports bhi khelte h but SIR mera matric me 41% kuchh hi hay 😣to kya SIR my Army me ja sakti hu please SIR tell me or inter me 48% khuch hay SIR hmm jada Ncc me time bitaye hay sir

[@khushisingh6]

Please Bhaiya tell me😔

[@vidhyaachari7559]

I am from Karnataka and now I am in 10th and after tenth I want to join NCC

[@sanjaypandey7965]

I want to all join ncc. I am also in class 10; this year..

[@pagal_niku2290]

Thank you so much sir❤❤❤its really works

[@goutamimahekar6792]

Mujko bi shika do sir army training please

[@itstanmoy1747]

West Bengal (joh hind sir💞)

[@Jr-ps5lx]

Thank u so much sir ur the best trainer ur exercises helps alot

[@vidoma7]

Perdona y ese ejercicios para que es? 😳Yo no entiendo el idioma..

[@jituvaghela6837]

Sir ek andkosh valo ko army me midikal me Bahar kardete he

[@gogoi108]

17 year me hight increes kar sakte he kya sir ...

[@bittu2993]

बिल्कुल

[@gogoi108]

@@bittu2993 tq

[@pradhansingh8601]

Jharkhand se

[@bholasingh3701]

Hoon... Sir aap Bahot achhe hai Mai aap ke pass aana chahta hoon

[@Tarun036]

जय हिन्द सर जी ❤️❤️❤️

[@emotional011]

Hello guys mai ak gareeb ladki hu Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘

[@aaradhyaff5175]

Sir give the blessings 😁😁😘😘❤️❤️🙏🙏

[@shreyajoshi8632]

Sir aap please dental pointes kr barre m bhi btaye🙂

[@gunjalikhamgaonkar5019]

Thank u so much sir for these amazing exercises I'll definitely do these but sir I have problem in my height so how can I grow it please sir make video on these Watching video from Mumbai

[@dubeyji4002]

Jay Hind sir 🙏 🙏🙏🙏

[@coolyoutubechannel-0363]

Sir ap padhate bhi hai subject

[@induagrawal6018]

Thank you so much sir. Mujhe bhi army me select hona h me 9th class me hun but mere knock knee ki problem thi jis ka solution aap ne baata diya. Once again Thenx Jai hind🙏🙏 🇮🇳🇮🇳

[@piyushonlinecafe9505]

very good

[@induagrawal6018]

@@piyushonlinecafe9505 THENX

[@hksharma5899]

Koi improvement hua?

[@induagrawal6018]

@@hksharma5899 little bit

[@mydiamondworld6491]

Ab kaisa hai?

[@riyachouhan3805]

ye academy kaha pr h sir indore me

[@chogalaldhakad6159]

Ha

[@PramodKumar-uk8bu]

Sir please mere three anguli ka gaping hai sir please me army medical me fit hnu ya nahi jai hind sir please batana jarur ok thanks

[@PramodKumar-uk8bu]

Sir mere chot Nishan hai sir me army medical me fit hnu ya nahi batana jarur ok thanks please please please please please please

[@shrutisrivastava3090]

Thankuh sir For such a great exercise

[@radheshyamgoswami7699]

Sir Aap girls ko bi trening dete ho kya Army k liye

[@prachichauhan5467]

Hnji deta h

[@shreenaanjum4784]

Sir Rajouri ma girls k Bharti kab haaa

[@amritakumari6994]

Jayhind sir

[@prachichauhan5467]

@sujata kuswaha aab new batch chalu ho gya hai 20 july se

[@bhanumatibagha8848]

My dream😴💭 indian army mein army ban kr rahu ngi

[@surajkumarchaurasiya5032]

First viewer

[@rishikumarbhoy]

Jay Hind Sir Thank you Sir

[@minatigga2928]

8 pass ka bad me hm army me ja sakte hai kya sir 2021

[@RahulKumar-in1kc]

Thanku sir

[@gamingjay232]

Love from Assam ❤️❤️❤️🔥

[@induagrawal6018]

Or me video rajasthan (Barmer) se hun

[@carrybhai720]

Assam se

[@nishchaysharma3035]

First View!

[@emotional011]

Hello guys mai ak gareeb ladki hu Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘

[@pushpachoudhary107]

Sir ye exercise kitni bar karni hai

[@bindu2738]

Love from Karnataka❤️...the best channel❤️

[@r2p151]

First like

[@emotional011]

Hello guys mai ak gareeb ladki hu Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘

[@rakeshkumarswain984]

Odisha se sar me apka academi per jana chahatahu

[@shawpnabouri4624]

Thanks again sir

[@studywithdivyanshu7399]

Thank you sir I was doing many exercises recommended from other videos. But your video is most helpful for me

[@devoteesofshreevishnu6676]

Did you get any progress in knock knees?

[@studywithdivyanshu7399]

@@devoteesofshreevishnu6676 Yes I got progress in one month

[@videmrohini8814]

U fixed ur knock knee ?

[@manshi4911]

@@studywithdivyanshu7399 how many times did you repeat these exercises in a day? And also how many days of the week you did these? pls do rply also is your knock knees completely gone?

[@studywithdivyanshu7399]

@@manshi4911 I did these exercises once a day. I did it daily but sometimes I missed it but that was okay and now my knock knee is completely gone. I am very thankful

[@bholasingh3701]

Mai Bhola Uttar Pradesh Barabanki se

[@sehajkohli6519]

Thanku so much sir.