How to Correct Knock Knees!

[@newid10]

Until I see someone who actually has knock knees do a before and after, I’m not buying any of it

[@wilsonplindsey]

I'm so glad someone finally said it. Standing there like you have knock knees and actually having them is 2 different things.

[@mikochild2]

This is only for people who are knock kneed due to injury or weight. They should always say on these videos that their technique doesn't help people who have it due to heredity or developed it prior ro adulthood.

[@beninobelbazombanza1124]

​@@mikochild2 et quel âge exactement ??

[@supremenz]

Yeah these excercises only do minimal, you actually need surgery to correct this

[@stormyknight427]

Thank you, that's what I am looking for.

[@christinasmith-g6b]

It’s a hard knock knee life

[@islamic_corner746]

And nobody is going to talk about it and normalise it

[@mayank3849]

You should use something hard thing which makes a pressure on the knees like plastic container or cardboard, pillow can't fix it ,for more tie a strap down the knees for faster results, for a week it feel little painfull but I see results within 2 months,hope its work for you also 😊

[@Fe1ine_Fi3rce]

But how tho

[@islamic_corner746]

Which exercise you did plz tell me

[@wendywyatt3264]

Thank Y’all so much 💜. I have knocked knees and it’s Bad I’m going to try these. Thanks 🩷💙

[@ITGIRL00]

Same, it's really bad 😂

[@Therealjade12]

Did it work ?

[@Shay420]

Did it work?

[@omirtheohioman]

Did it work

[@Zoyazubair75]

Any results 😢 Please tell i have also 😢😢😢😢😢

[@atulmishra5397]

Knock knee is a problem of week mussels but after defromation it is a bone problem...so only surgery can fix after adult age..I think...

[@Hadiya_zahra11]

Ok, I'm gonna try this out.

[@PostureGuy]

👏 let me know how you feel after?!

[@gy..6662]

Did you get any results??😢😢

[@NanaNana-rc6rv]

Hi sorry did u try it? Did this help straighten your knees?

[@pawankushwah8379]

he dead i think

[@x3_l13]

😂

[@ajanthan_dharzewin1204]

Thank you for this. How many days it will be take to get straight leg 🦵 😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@junaidtech3468]

Is there no any problem in future after doing this exercise regular please tell me

[@mariasheffield131]

How long do these 2 exercises need to be done each day? 2n 1 seconds but for 1 min or longer?

[@Riya_seeya]

Is it really effective

[@raghunath.p5527]

Hello sir which type of doctors can check knock knees

[@annan1717]

orthopedics

[@Vikramshila_Express_Bhagalpur]

Physiotherapist

[@SriRadhikaya]

Orthopedic

[@ToshiFashion-qk6bz]

How much time these belt and pillow take for fixing knock knees..pls reply

[@sanvijain2299]

How long will it take to heal...😢

[@MADARA-pv6rq]

Maybe 2 months

[@Nikitaa_rawatt]

did this work thik hua kya know knee bro???

[@Urmashouldvswallowed]

I sleep with a pillow between my legs every night because of knee pain this doesn’t do anything Do sumo squats make sure your posture is straight and knees are firm in place Get a resistant band and do stretches with the knees too

[@movieboy6]

Tbf resting a pillow between your knees while asleep is not the same as activating your muscles when pushing/pulling apart

[@Urmashouldvswallowed]

@@movieboy6 I’m not gonna be doing exercises while I’m asleep you idiot😂 the pillow is due to all the ligament damage I’ve done from playing football I need the pillow to stop my knees rubbing against eachother

[@DemJaboyz]

Does this work?

[@B1LLBILL]

Obviously not bro🤦🏾‍♂️ so stupid

[@someblackguy100]

Won't know till you try

[@ShaniOnSinai]

@@someblackguy100 don’t knock it til you try it. Get it? 😂 I’m corny

[@_charles]

Lol obviously no. You can't change bones by stretching 😂

[@saras3195]

@@_charles youre not changing bones, youre changing joints and ligaments. Its like saying you cant change the shape of your spine due to bad posture bc theyre bones.

[@sayanghosh8307]

Will it really work please tell me because I need to correct this to join armed forces. I am currently 21+ Please reply honestly

[@PostureGuy]

This will definitely help!

[@tavishi6645]

Stay consistent! Im trying this too

[@indianarm52]

Did you get any result? Please reply bro I have my medical exam to join armed forces in upcoming 3 months

[@Naresshhh]

​@@indianarm52do you have any solution bro...I have 42 days left...

[@indianarm52]

@@Naresshhh sorry bro i have taken advice with orthopaedist he said it's not curable till certain age it can be curable after 18,19 it's too difficult but the thing is that what you need to focus check whether you have knock knee or not Normal stand up position it is not proper way to check know knees You have to lay down then close both thighs then measure distance between your foot joints it not be more than 5cm for men for women it not be more than 8cm if you have under it so you don't have knock knees so don't worry check it in proper way All the best wishes gentleman 🌻

[@DarkChaos87]

Just do some rollerblading. Light glides and strong slides. Also gives some defined cheeks.

[@thefoodkangaroo623]

No knock knees are a bone problem

[@Saawaneemusic]

Kinda...it takes place during puberty because theres like excess pressure from pelvic region on the thighs which pushes the legs apart.

[@manojbhargav320]

Some times it is bone problem, but in some cases its due to muscle imbalance.

[@AmariaZu]

@@Saawaneemusicit doesn't😂 where do y'all get the mess?? Many children are simply born with hyper mobile joints which turn inward cuz they're naturally set higher than average. We either grow outta it, or we don't. It's the femur that's turned and affecting posture. That's it.

[@Saawaneemusic]

@@AmariaZu in some cases it is what I said earlier. Look everyone of us has a different body, lifestyle,etc it depends on that. So technically u n I both are right in our own ways👍🏻

[@ifeoma_amaechi]

Question my left leg is bent at the knee from knee valgus I believe from my ankles ( where the problem started) can this bend be straightened with this?

[@wilsonplindsey]

No. Believe me I know from experience. This video is a joke!!

[@gosifeachebe9316]

Will it work I’m 15

[@ridwanahammed9498]

How many day will it take to cure

[@PostureGuy]

You will see results instantly, and if you are consistent, you will see major change!

[@JaydenMorrison-hu8qp]

I just got surgery to fix it

[@nwaforchisomblessing5857]

How much did you pay for the surgery please ??

[@sameer_aly_817]

Is there any disadvantage of surgery?

[@princegaming8192]

Brew where can I find this belt

[@Seer-cw9lu]

😅

[@diyaupadhyay6742]

I am 18 years old and I need to cure knock knees in one month? Is it possible??

[@Saawaneemusic]

Not in a month like im 14 and been going through the procedure since a yr and its decreased but its a slow process.

[@ishrathsultana799]

Hello I am 18+ and in my knees nearly 15-18cms Gap is there so will it work on me or not ???

[@PostureGuy]

👍

[@MichaEl-Luxury01]

How do I contact you?

[@PostureGuy]

www.postureguymike.com/pages/contact-us

[@JohnDpoul]

You should use something hard like stone or concrete 💀

[@andrewnmontemayor]

This doesn't work

[@83279061]

how about bow legged?

[@MrScofield7]

dude am 17 have 13cm gap can it ll be corrected?

[@Planet_Xpv]

Finally!!! someone who mentioned their age

[@MrScofield7]

@@Planet_Xpv what's ur age?

[@RedCinnamon88]

Unfortunately. surgery is the only fix to this

[@Brianatotheworld]

Is the surgery to correct knock knees painful?

[@AmariaZu]

@@Brianatotheworldyes. They have to basically fight the strongest muscle set, and the longest and thickest structural bone in your body to get your legs to straighten out for aesthetic purposes. I chose to thug it out and just intentionally stand up different for years, putting my weight on the outside of my feet rather than the balls of my feet. My husband calls me the most bow legged knock kneed woman he's ever seen 🤣🤣🤣

[@infibuzz85]

No some knock knees are due to less hip muscle mobility and that can be fixed by these exercises

[@mskinetik]

This won't work if someone was born with knock knees and bones misaligned.

[@YashBabuNawandhar]

Horse riding also

[@lakshmi.gruhha709]

U guys think iam i blind it's the other girl One have knock knee Other got cure💀☠️

[@KebatshabileHamole]

Im 40+it work for me

[@hezisff7108]

Nah

[@hirilalPrajapati-qt9hc]

Can you sajest how to solve keri angle problem 🗣🗣🗣🗣🗣

[@Cricshorts622]

READHEY READHEY READHEY

[@wilsonplindsey]

This is ultra BS!! You don't want to build the inner thigh muscles! They are already over active.🙄

[@12_ram_.bhakt-108]

Is horse 🐴 riding technique also works

[@AmariaZu]

Oh this is pure pseudoscience. If you're knees turn inward it's likely not your KNEES that're actually the problem and more likely your hips are naturally over rotated and hyper flexed inward. Y'all really need to stop. Sincerely, lady who turned down the corrective surgery, opting to just shift where I put my weight on my legs, and watching my daughter do the same thing as she grows.

[@wge621]

the exercises he mentioned are targeting the inner thighs (adductors) and outer hips (abductors). not the knees.

[@Rickgamesofficial]

Her feet are very beautiful

[@charlierobles316]

Pretty feet

[@Hellosir-11]

.

[@mr.perfect251]

I am 31 now, will it works for me too?

[@PostureGuy]

Yes, it will work even if you’re 31 years young:)

[@mr.perfect251]

​@@PostureGuy thank you, I'll try it

[@MrScofield7]

nop

[@sanvijain2299]

Seriously U are correct know from knees🥹

[@NanaNana-rc6rv]

​@@mr.perfect251hi sorry did u try it?? Did this help straighten your knees?