What causes Inflammation and Autoimmune disease?

In this video, I talk about the causes of inflammation in the body and how inflammation can lead to autoimmune disease. I mention the different triggers that cause immune system imbalance. I also explain what is leaky gut and how that gives rise to autoimmune disease. Once we understand the factors causing inflammation, we can address them and reduce inflammation in our body.
Disclaimer: The information provided in this video is only for information purposes and not intended to diagnose or treat any medical condition. Please consult with your doctor before you make any changes to your diet or lifestyle.
For booking a 1:1 Nutritional consultation with me, send an email to [e-mail].
You can follow me on instagram at cook2nourish for AIP recipes and nutritional tips.
Follow me on facebook at cook2nourish/
Order my AIP Cookbook 'AIP INDIAN FUSION' (114 AIP recipes, allergen free and full of Indian flavors) - print and ebook are available! cook2nourish.com/aip-indian-f...
Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUS...

[@AntiMasonic93]

I work 50 hours a week and stress out a lot at my job. Also, I had inflammation as well. My body felt unbalanced. Also, I was told inflammation can lead to jaundice, which is yellowing of the eyes and skin.

[@threadhead3657]

Such a great presentation. I’ve been searching for reasons of why I may have developed hashimotos disease and seeing this has helped me understand so much of how the body works. Thank you so much!

[@beenakunjumoidu3823]

Great job! Extremely helpful information for people suffering from autoimmune disorders. Waiting for the next episodes. Keep up the good work!

[@Cook2Nourish]

thank you! Glad you found it useful!

[@selviumaparan2388]

Extremely helpful information. Greatly appreciate you sharing all this information. Suffering from quite a few complications due to 18 yrs of insomnia. Most of my questions were answered here. Thanks again!

[@sancristobal7palowimba756]

I need a nice vacation! I have been stressing out to much! Thank you 😊 so much for this information.

[@maverickmalechi3196]

Thank you so much that was very helpful and insightful. No one else has given me thorough in-depth answers like the ones you've just helped me to understand. I have cidp and now that I know what may have triggered it I know what to do about it and I won't have it for long. You are a beautiful person inside and out! Thank you ❤️😊🌹

[@Cook2Nourish]

I am so glad to be of help! Take care and wish you lots of luck on your healing!

[@ShoestringJane]

Excellent. Thanks. I’m going to try the AIP, having been diagnosed with Graves’ disease and RA, after years of IBS. It all makes sense!

[@Cook2Nourish]

Glad it was useful!

[@rushilvasant8499]

Thanks for making it simpler

[@mandakinisharma77]

It's really very useful information and every important aspect has been explained rationally.. .

[@sujeewadanawardane2596]

Got a lot ❤ thank you so much 🌹

[@Vimalraj-qn9xj]

Thank you so much for making this video. Very good explanation.

[@Cook2Nourish]

Glad it was helpful!

[@bethkeenan7889]

Very good.

[@Chirho928]

Thank you. Simple and easy to comprehend. The OVERLOAD keyword I agree the most relating to Autoimmune condition. But I disagree with "attacking own immune system", based on personal experience. "Bacterial Toxins". It stays inside my body that caused my immune system to overworked (OVERLOAD). The toxins reach all over my body causing arthritis (rheumatoid, spondilitis, up to graves). Also I believe that "pain" in inflammation is actually the toxins reacting; it's like a gas. I shall focus on Leaky Gut. You may find it difficult to absorb the term "jaadoo tone". Just inspirational for you that for 8 years i've been experiencing that, and still going. Perhaps that can inspire you, why 45% of autoimmine case difficult to pin point the cause. Short inspirational for you, "jaadoo tone" is airborne pathogen. Maybe sometimes in the future you want to venture to proof my theory. Thank you for this presentation.

[@beckiwildeman600]

I have Hashimoto's Thyroiditis and I assure you the body does attack your own system. I live it. Once you become one with the body you can feel when you eat something that is not good and causes the cells to attack.

[@athanasiatzr385]

Excellent presentation .Thank you .Could you please make a video about the most common triggers and what to choose instead ? You mentioned water , so my question is how harmful it could be , please analyse more . Love ❤️

[@SamBrimos]

What would be "the right amount of exercise"?? I have Hidradentitis Suppurativa, and I've read/heard that exercise, rather excessive exercise, should ge avoided. I weight train, moderate-heavy, about 4 days a week. How does one gauge how much exercise is needed? Love your video, by the way. Quick, concise, and hits the mark. Thank you ❤🙏🏽

[@Cook2Nourish]

If it does not give you flare ups, then it's probably the right amount for you. Check out autoimmune strong.com - she has great tips on exercise for folks with autoimmune disease.

[@susanwheeler-hall]

Terrific presentation thank you. It would be interesting to hear your thoughts on a few items such as - reintroducing foods after a long time on AIP / what to do right away when a flare starts / how impactful is emotional stress to creating flares. Thanks again

[@Cook2Nourish]

Thank you! And double thanks for the topic suggestions! Adding them to my list! Will do them soon!

[@yogirajyalsangi68]

Dear sister please make video on how to cure psoriatic arthritis please

[@zoegara7793]

Thank you.

[@Cook2Nourish]

You're welcome!

[@jeckresurreccion1775]

Thanks great infio waiting fir mire bideos and infirmation abiut auto immune desease pls give me about tge dermatomayositis cause i was suffering for that auto immune desease for a year now thank you very much

[@madhoounni]

Priceless information. Thank you for sharing this information to the world

[@Cook2Nourish]

Glad it was helpful!

[@davidmangen1912]

Check out moringa powder, the miracle herb!

[@macnchessplz]

It helps but it’s not a miracle….

[@SunilKumar-bf4uq]

Hello, Very useful information 🙏🙏. I have ankolysing spondylitis. Did Ayurveda/ yoga / Pranayam helped to to overcome, balence your RA. ??

[@danielcastillo425]

In some cases that can go for a very long time before you get a full blown autoimmune disease.

[@JSath]

I have a question.. Once we eliminate the triggering factors, are there chances for rheumatoid arthritis to go away? Please respond

[@jyotsanachawla1014]

Also tell me how can one know about MS at early stages

[@butterfly2946]

I scene a video about people with multiple sclerosis having parasites.

[@larryalexander4833]

Hello would it be possible to talk to you about this issue . I have many of the issues and have had colon surgery in the past 5 years . You seem to have a grasp on my issues. I'm having many of these symptoms. joint pain , inflammation , digestive problems , etc .

[@Cook2Nourish]

Hello, if you need 1:1 consultation with me, please send me an email at [e-mail] or go to cook2nourish.com/nutritional-consulting

[@SA-Aries]

What one should eat in Dystriatic Eczema ?

[@imjeffmagz2496]

What is the medicine can take?

[@DebbieSparrow]

I started having heart trouble in 2017 and had a ablation. Then I ended up with Afib. Had another ablation 3 mths ago. Now I have Tachycardia. But had tons of inflammation in my right arm. I changed my diet drastically. I'm struggling now with low blood pressure. Only Sodium helps. I'm taking, Magnesium Brewe yeast, Drinking coconut water and lemon balm. I don't know what to do.

[@danielcastillo425]

Autoimmune disease can be caused by various things yes but it can be caused by diet. Things that we have an allergy or have developed an allergy to. Some people have such a good immune system that they can battle with these inflammation for decades but yes eventually it will cause an out immune disease because you are over taxing you immune system and it will start attacking your own body rather than the cause it's basically the I'm system gone haywire.

[@danielcastillo425]

I hope that can help someone out.

[@CM7777...]

Is interstitial cystitis an autoimmune disease?

[@kantakotwani9326]

Which Zinc supplement is best, could you suggest any brand?

[@Cook2Nourish]

You can eat zinc rich foods like most seafood. Pumpkin seeds and nuts are a good source too (if you have reintroduced nuts and seeds on AIP). Pure Encapsulations and Thorne are two good brands. I also like Biotics Aqueous Zinc since it is better absorbed.

[@irakhan2984]

Mam i have thyroid from 8 year and I am 20 and I am suffering from chronic uticaria from 8 months and I was feeling very week and suffering from shortness of breath my doctor giving me levocet tablet is this effective or not

[@Aslamkhan-js4ci]

Mam i use SARMs tablet only 10 and suddenly white patch comes in my head but can we control some medicine but suddenly pin and needle sensation in my knees ear ankle and some time elbows and i taking methoxtrate 5 mg my pain have gone but my ana test negative RA test negative in thyroid , uric acid , i have also done MRI in the brain all reports are ohk but only testedterone level are 270 how to cure testesterone and how to come back normal life please and please help me SARMs is a selective androgenic receptor modulator

[@naveenjoshua5911]

Hi Madam.. Thank you for the very nice information. I am fighting Psoriatic Arthritis for 10 years now. Its been very difficult. I have done the detox diet and taking liver boosting supplements. The condition doesnot seem to improve.

[@kripamohamed]

I have the same too, did you try the AIP DIET? Gluten free and dairy free and egg free?

[@techgl6780]

🔴plzzz...rplyy🔴 Hello mam.. can I take vaccine in India.. because I am suffering from alopecia areata and I m on homoeopathic treatment.. and my doctor says yes for vaccination but I am still little bit confuse???

[@Cook2Nourish]

Please watch my video on covid vaccine. If you are not taking any immunosuppressant medications, its ok to take vaccine. But please also check with your doctor.

[@mandakinisharma77]

I just have one query whether the people suffering from Rheumatoid Arthritis can get Covid vaccine and whether it would be effective or not. I have heard that getting the jab can cause severe flare ups ..it would be so helpful if you kindly help me out in this regard... ma'am

[@carnivoroussarah]

I get arthritis (undiagnosed but i have chronic inflammation) and got the jab. It made it worse.

[@dewabulan6570]

Avoid vaccine at all cost.....tooooo risky

[@beckiwildeman600]

Have you tested the women in your practice to see if their Testosterone levels are to low considering that this affects mostly women?

[@Cook2Nourish]

Hello yes most of the women are in perimenopause and their estrogen, progesterone and testosterone are in the low range.

[@jyotsanachawla1014]

I am being diagnosed with MS, please suggest the diet to control my condition

[@Cook2Nourish]

The AIP diet can help people with MS as well. Also google drterrywahls as she has written a book and has great resources on the diet for MS.

[@dewabulan6570]

Hi .. Can L Glutamine help heal damaged intestinal linings?

[@Cook2Nourish]

Yes l-glutamine is a great gut healing supplement.

[@samreen4380]

Gud information madam I hv Autoimmune disease n I’m having medicine which i dnt like to coz it may hv side effects latr so pls can I follow ur diets n advice

[@Cook2Nourish]

Yes diet and lifestyle changes can have a huge impact. AIP diet is the best diet for autoimmune disease in my opinion. Please check out more information about it on my website www.cook2nourish.com and also in my future videos. You can also get my AIP cookbook which will make it easier for you to follow the diet: Link for My AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) - print and ebook are available! cook2nourish.com/aip-indian-fusion Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/

[@samreen4380]

@@Cook2Nourish thank u so much madam

[@ramvilasmaurya6665]

@@Cook2Nourish mam I suffer from this disease about 15 yrs I have lot of deformities and pain mam I want ask u can I eat rice I watch ur video many months mam in this time fever come over and over and in my stomach a lot of gas formed it didn't pass help me to comment me thank you

[@tjgrafiks]

I think my wife is the main trigger...every time she’s around me my symptoms get worse. Also my symptoms worsen with exercise. 😂😂😂 she’s vaccinated and I’m not. Could she be shedding spike proteins on me? Ever since she got her shots she has been suffering sinus, sniffing and sneezing every day. She was not like that before 🤷🏼‍♂️

[@shawnmcanthony5724]

Show her more love an you both will be fine guranteed🤔

[@beckiwildeman600]

Shedding is a real thing

[@max-cs9ko]

Is dry eye also happen due to autoimmune disorder

[@Cook2Nourish]

yes sjogren's disease is an autoimmune disease which causes dry eyes and dry mouth

[@limrafashiondesigners8685]

Dear sis what is AIP

[@Cook2Nourish]

Here is my video on what is AIP: kzbin.info/www/bejne/oXvKlGSqqpmXb7s

[@Nenad-ICXC-Shuput-GFAMMA]

6:40 no one of those apply to me and I still have autoimmune disorders, skin and sinus. So.. all crap..