Bad Diet Is Not The Only Reason So Many Black Men Have High Blood Pressure - Bald Head -N- The Dread

[@Mr.Edwards233]

You can't be bad mind against your brothers/sisters. My brother just received an incredible long overdue promotion, I was overjoyed for him to the point that some tears dropped out my eyes, always rejoice when your people elevate, make improvements in their live etc. If you have a little jealousy of someone it's natural, but, if that jealousy lingers for weeks, months or more check yourself seriously.

[@thurgooddukes7381]

Awesome broadcast brothers!! Thanks for posting!!❤😊

[@ImmanuelGodwithUsMinistries]

Just listening to you brother's discuss such things is therapy. L. 💯 Much love.

[@ceofounder]

Bad-mindedness leads to Bad Health! Jah know!

[@winningvictory]

Perfectly stated! Real talk!

[@karenl7786]

A great conversation. The stressors of living in our current times are makimg us ill and killing us, in good part by design. The wisdom of elders starts with those nearest to you and reaches back to our deepest roots. It is all accessible, the wisdom AND the mistakes we can learn from. Our brothers need to be attentive to themselves and each other.

[@INEVERKNEWTV]

Give thanks !!

[@truskool100]

Listening to you two reasoning and the fact that you're acknowledging our struggles is helpful in itself. We often suffer on an island but it's helpful to know you're not the only one. This is so valuable; The jealousy I see in people is real. Meditation is the key.

[@anisafrombreuklen406]

The elders in my circle saved me from myself more times than I could count. Wisdom provides peripheral vision. They will ask & guide in a direction that was not even considered. If you ask them a question just listen; don't interrupt them. Don't say but or I know; just listen.

[@Nu_B_N-I_T_O_P_N]

Another great reasoning, very insightful.✌🏾💚💙💜☀️

[@winningvictory]

Bad food! Bad mind! Bad health!

[@cassandraclark5499]

Triple threat

[@SW-pc9ye]

Spot on advice💯, brothers 😉

[@YorkX44]

Love this podcast. I need more my brothers !

[@SW-pc9ye]

LIFEstyles must BE intentional, precise & on purpose😉 In ALL human activities, especially personal health, preventions & minimize risks by any means necessary 💯

[@marklee2688]

Not just "brothers". Black people suffer hypertension and diabetes across the West. Delve deeper into this.

[@moirabinfinity]

BREATHING EXERCISES help!! Inhale (hold for 4 counts ) and exhale (hold for 4counts) 3-4x and they say this helps lower anxiety.. but I think it can help lower high blood pressure due to stress. Do this breathing exercise and stretch/exercise for 10 minutes in the morning. You will have a burst of energy throughout your day. But if you’re a smoker/drinker this will help like a little bit. I believe This is why ppl workout early af in the morning. It gives them a huge boost of energy.

[@Carvalhouk]

Movement is magic....truths.

[@kissedbythesun5058]

In this system to have a proper “reasoning” you must DEFINE words. We as a people have to establish a proper definition for SUCCESS. Should we separate values/morals from accomplishment? Personally I think values/morals are the accomplishment.

[@rockie2179]

I feel its becoming monopoly of wisdom

[@digoravas1986]

Peripheral meditation takes care of that....😊

[@jaemoe1701]

💯💯💯

[@anisafrombreuklen406]

Small minds discuss people.

[@rockie2179]

Why does this channel doesn't invite some cultural wisdom from east Africa???