Inflammation: THIS Could Be The Reason Why You Can't Lose Belly Fat | Stephen Perrine & Dr Taz

Check out Stephen Perrine's "The Full Body Fat Fix" Book www.amazon.com/dp/B0CGRZB9G5?... In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.
Today on Superwoman Wellness:
- Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
- Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
- Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
- Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
- Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
- The connection between stress, hormones, and gut health, and how they affect weight management.
- Simple, actionable hacks to incorporate more diverse plants into your daily meals.
- Follow Stephen Perrine: stephenperrine.com
- Check out "The Full Body Fat Fix" Book here: www.amazon.com/dp/B0CGRZB9G5?...
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[@EBSJones4]

Frozen food. I'm a single person and I buy, for example, mixed frozen berries - 7 different berries and currants. I buy mixed veg for soups - that's 7 different veggies. I buy mixed nuts - four different nuts in there. I sprinkle linseed on everything. And eat a lot of onions and tomatoes. So just buying mixed fruit, veg and nuts, that's already 18 different plants.

[@bmjankle]

Dr: "Don't eat ice cream naked". Me: Don't you worry about how I'm dressed in the privacy of my own home! Dr: Add berries or... Me: ohhhhh 😂 rofl

[@alwaysshae09]

Had the same thinking 😂

[@clairelaskey5592]

Why question on Hashimoto not answered? That’s depressing him saying you never get your metabolism back?? My doctor told me because I was anorexic once - didn’t eat when sad- I was abused. Anyhow she said that after fasting too much or anorexic, if your body thinks you’re starving it. It can take a cucumber turn it into fat and store it. Please explain that . I 100 % believe her. I did keto one year long only lost 12 lbs. lost a lot of hair felt sick and dizzy the whole time.

[@effigy8620]

Lots of poverty and low income communities around the world are thin. Eg India

[@evanhadkins5532]

the same does apply there too - the wealthier can be thinner than the poor.

[@theswych]

Their poor generally don't eat like the Western world. My sister lived in a third world country and the poor generally eat fruits and vegetables, not fast food and cheap processed food like in developed nations where obesity is rampant. When I visited her, they looked at Doritos as a luxury!

[@debiwillis9045]

He was talking about the US specifically

[@queenofthesouth4205]

People in less wealthy communities are basically buying cheaper processed foods. They are forced to buy within a "low budget". Its about daily survival for them.

[@Ben-lw2xq]

This is really great!

[@roxannecortez2455]

I think bathing suit should be the least of our worries. Quit trying to make people who use glp1 medications feel like they are wrong for using it. It’s been my opinion that everyone in U.S. is over weight.

[@evanhadkins5532]

The ultra-processed junk food, tends to contain more salt as well, haven't seen much that discusses this. It's tricky because salt is about it being balanced, not necessarily just about the quantity. I love this guys approach.

[@evanhadkins5532]

the microbiome people he discusses are probably the Zoe crowd - they have a YT channel. The guy whose son ate junk food is Tim Spector's son - Tim is one of the Zoe crowd.

[@TurquoizBlue]

Do herbs and spices count toward the 30?

[@debiwillis9045]

Dont we still need protein to build muscles

[@Mrs.TJTaylor]

Nope. Forget the plants!

[@lmt1701]

Some people think Dr. Gundry is a total hack, but his Gut Check (Plant Paradox) diet helps people with autoimmune conditions.