ഇനി മുതൽ നിങ്ങൾക്ക് EXERCISE ചെയ്യാനുള്ള മടി ഉണ്ടാകില്ല | Try these 9 TIPS

[@reemythomas1099]

Ethra soft and sweet ayita chechi samsarikunne...kelkan rasamund

[@LifeLiftWithArya]

@@reemythomas1099 Thank you Reemy🥰🥰

[@soumyasudheer2945]

Samsaram super❤eshtapetu❤️❤️

[@LifeLiftWithArya]

@@soumyasudheer2945 Thank you Soumya❤️

[@helnapaul-wk3qu]

Chechiiii njan 86.7 ninnum one month kond 82.6 aiiii.thankuuu so much ... Nalla motivation vedio anettooooooo❤❤❤

[@LifeLiftWithArya]

Thank you so much for your feedback❤️ Congrats and keep up the good work💪👏🏻

[@faathimahaniya]

Checheede videos okke adipoly aahne 🤍🤍

[@LifeLiftWithArya]

@@faathimahaniya Thank you Fathima❤️❤️

[@AkhilaAjith-t2f]

Very Nice vedio 🎉🎉 I was expecting this vedio 😄. You are really great🫶🏻..

[@LifeLiftWithArya]

@@AkhilaAjith-t2f ☺️😍

[@SinduPP-e6h]

Hi Aryamole innathe video nalloru positive energy kittiyathupole ini madichirikathe ennum workout cheyum

[@LifeLiftWithArya]

@@SinduPP-e6h ❤️❤️

[@rehanavijayan3500]

Wow..nalla motivation ayirunnu enik e prblms okka anu..

[@LifeLiftWithArya]

😊❤️

[@Kezia-th1he]

Chechiye enikk workout cheyyan othiri istamannu Dance,cardio HIIT, pinne collar Boe workout arm workout abs workout

[@LifeLiftWithArya]

@@Kezia-th1he adipoli Kezia👏🏻👏🏻👏🏻🤗

[@elikuttyjohnson5731]

Eniku eppol 68 kg unduu...sleep nanne kuravanu..pinnea stress...futy kazinju vannal timila uragan😢..chrchi eniku 60kg aakanam...kaliyakunnavarude munpil onnu thala uyarthipidikanamm😢

[@LifeLiftWithArya]

Edoo താൻ വിചാരിച്ചാൽ തനിക്കു അത് പറ്റും. .work life balance ആക്കാൻ പറ്റുവോന്ന് നോക്കെടാ. .തനിക്ക് പറ്റും 👍 എല്ലാം ശെരിയാവും 😊 just go for it

[@AaronCsabu]

Hi arya ente weight kurayan nalla kashtappadu ennwkilum kurayum nnjan oru 60 enkilum aayi kandittu mathi😢😢😢😢😢

[@LifeLiftWithArya]

edaa pls stay positive❤️ urapaaytum kurayum..diet and workout correct aayt cheyunundo? enthukonda weight kurayaathath ennu kandupidiku!! hormonal issues undo? oru reason illaathe result kittathe irikilleda..aa reason kandu pidiku..urapaaytum thante weight kurayum😊👍 desp aavanda namuk athe kurachedukaam njangal oke ille koode

[@TWOCOUNTRIES2021]

😊😊😊😊

[@LifeLiftWithArya]

😍

[@kunjolkkd8331]

Ramdhan diet parayendi

[@LifeLiftWithArya]

@@kunjolkkd8331 I will try dear🥰

[@alfiyaaliya1823]

Hi chechi nice vedio Njn chechiyude first weight loss chalangel undarunn njn 7 kg kurachu .. Chechide vedios ellam adipoliyanu Chechiyude iniyulla chalangilum njn und ...❤

[@LifeLiftWithArya]

@@alfiyaaliya1823 Aano..super dear❤️❤️ All the very best

[@elikuttyjohnson5731]

Chechi diet onnu paryanee..sugar complete avoid cheythu..but smoothy oats and raggi kudikubol dates cheerkum...kuzapudoo

[@LifeLiftWithArya]

@@elikuttyjohnson5731 dates kuzhapilleda…1 or 2 add cheytha mathitoo

[@thaslithasli6521]

Dietil dates kayikkamo

[@LifeLiftWithArya]

yes 2-3 maximum

[@sujithm.s6282]

👍❤️

[@LifeLiftWithArya]

@@sujithm.s6282 🥰

[@jancyjosephsamuel3438]

Chechii I'm also started my weight loss journey 🎉

[@LifeLiftWithArya]

great😍

[@tijoaloysius4201]

Chechi eth gym la work cheyuva

[@tijoaloysius4201]

Enik diet paraju tharamau chechi plz

[@tijoaloysius4201]

Enik gym il pogan madiya agu

[@VijushaM]

Njan jan 20 th muthalanu thudangiyath feb 4 th weight 2,60 kuranju. 90.60___88 aayi .21 days challenge cheyyanam ...

[@LifeLiftWithArya]

super daa👏🏻 keep going

[@BijithaSujith-x2t]

🤗✨🤗

[@LifeLiftWithArya]

@@BijithaSujith-x2t Bijithaaz🥰🥰

[@aishubalu6465]

Hi, e kaivannam kurakkan entu cheyyam wristinte avide neerkettu pole undu athokay engane marum

[@LifeLiftWithArya]

എനിക്കും ഉണ്ടാർന്നു ഇപ്പൊ കുറവുണ്ട് പൂർണം ആയി മാറിയിട്ടില്ല നമ്മടെ weight ഒരു healthy weightilek ആവുമ്പൊ അതും കുറയും 😊

[@jeenajose5609]

Enikk exercise onnu start aaki kittyal ath continue cheyyan prblm illa. Pakshe periods aavumbo ninn pokum exercise 🥲🥲. Diet pinne enikk cheyyanee pattiyittilla ithvare🥲..

[@LifeLiftWithArya]

ഒന്ന് try ചെയ്ത് നോക്കെടാ ഇത്തവണ 👍 തനിക്കു പറ്റും 😊

[@thaslithasli6521]

Ennum ore workout cheyyamo

[@LifeLiftWithArya]

yes but ബോർ അടിക്കാൻ chance ഉണ്ട് atleast count kooti കൊണ്ടുവരാൻ നോക്കു 👍☺️ like ഇന്ന് squats 3*12 ആണെങ്കിൽ 2 ദിവസം കഴിയുമ്പോ അത്‌ 3*15 ആക്കു

[@bhavyalakshmi0001]

Chechi enikki oru doubt Namma oru 1 month diet iduthum mainly sugar kazhikaathe kuracha weight next month namma sugar kazhikaanum diet stop cheythal weight gain aavilla

[@LifeLiftWithArya]

@@bhavyalakshmi0001 urapaaytum weight koodum dear☺️ പക്ഷെ challenge ചെയ്തു weight കുറക്കുമ്പോ ഉണ്ടല്ലോടാ നമുക്ക് പിന്നെ ഒരുപാട് sugar കഴിക്കാൻ ഒന്നും തോന്നില്ല. .അതുപോലെ mindful ആയിട്ടെ നമ്മൾ കഴിക്കു. .അങ്ങനെ നോക്കുമ്പോൾ challenge നല്ലതാ എല്ലാത്തിനും ഒരു control വരും 👍

[@binduchadayampully6933]

Hi Arya. Nice video. Enikku exercise cheyyan vallya madi illa to. Time kittatha chila situation il evng cheyyilla. Normal condition il 2 times cheyyum. Then walking, diet okke und. Nov. il diet cheruthayi start cheithu. Dec muthal work out um. 11 kg kuranju

[@LifeLiftWithArya]

Wow super😍🤗Glad to hear this🥳 Ingane thanne continue cheyyane😊

[@somabenny5005]

❤❤❤❤

[@LifeLiftWithArya]

😍

[@sirajudeenvk]

Nanda workout buddy Arya Ann💕✌️🥳😍

[@LifeLiftWithArya]

@sirajudeenvk Always dear🤗🥰

[@sirajudeenvk]

6/2/25 Wt: 75.80 Step: 13456 Suger: no

[@sirajudeenvk]

@ thnk u dear🫶🏻🤩👍✌️

[@rijustastebuds2785]

Teenage nu weight loss tip video cheyyumo?

[@LifeLiftWithArya]

@@rijustastebuds2785 I will try dear🥰🥰

[@minushap6061]

❤❤🥰

[@LifeLiftWithArya]

🥰🥰

[@Shemi-h7z]

👍🥰💞

[@LifeLiftWithArya]

🤗🥰

[@tijoaloysius4201]

Tea yil kurach sugar ettu kudukamsu

[@LifeLiftWithArya]

@@tijoaloysius4201 sugar ozhivaakan patiyal nallatharnnudaa but athe patiyillenkil sugarinte alavu kurachaa mathi

[@jeenajaison7872]

Ente weight 1 kg koode stuck aay irikuvaa chechi 74.60 aayit ipo 3 days aayit ath thnneya. Feb 7 thott nannay workout um dietum follow cheyth kurakkan pttum enn ulla vishwasathilanu njn

[@LifeLiftWithArya]

yes dear enikum weight cheruthaayt koodi😜 namuk set aakam 👍😍

[@jeenajaison7872]

Pinnallaa nammal kurachirikkum​@@LifeLiftWithArya

[@shijisiby6203]

ഹായ് vannam കുറച്ചപ്പോൾ എങ്ങനാ mugam ഇത്ര മെലിഞ്ഞത് സുന്ദരി യായി എനിക്കു മുഖം നല്ല വണ്ണമാണ്

[@LifeLiftWithArya]

എനിക്ക് വണ്ണം വെക്കുന്നതിനു മുൻപ് തീരെ face fat ഇല്ലാരുന്നെടാ വണ്ണം കുറഞ്ഞു തുടങ്ങ്യപ്പോ face fat പോയി തുടങ്ങി 😊

[@nainamariyam4949]

Hai ❤

[@LifeLiftWithArya]

Hello🥰

[@naturalbeautytips5326]

Enik 165 cm height und apol weight etra vare akam

[@LifeLiftWithArya]

eda net il calculator.net ennu adichu koduthal age, height,gender oke input cheyumpo thante healthy weight kanan patum. BMI also

[@bzlee143]

64kg

[@Saritha-gu1vp]

Arya veg stir fry😊video

[@LifeLiftWithArya]

Always ഇത് mindil ഉണ്ട് Saritha😊 as I said before challenge stir fry recipe vdeo ഇട്ടേക്കാട്ടോ 👍

[@LifeLiftWithArya]

edoo video ititunde😊kzbin.infoluBSdf4g3eE?si=5Qu_dHQH5aXHPvXD

[@Saritha-gu1vp]

@@LifeLiftWithArya ok thanku dear health ok avunundo take care

[@AnjuAnjuzz-hf1er]

Thanks ❤❤❤

[@LifeLiftWithArya]

You are welcome 😍

[@ANUAUGUSTINE-l8q]

Eyalku valiya mattam onnum illa..phone etha😂😂😂..pinne kure fillter um

[@LifeLiftWithArya]

@@ANUAUGUSTINE-l8q Phone alla Anu, Camera ane..athil edit cheythitaanu 98 KG undaarnna njan 80 KG ilek aayath😜

[@anand8057]

@ANUAUGUSTINE-18q.. Alllaaaa videosilum vann negative comment adikunindalllooo 😂😂😂keep doing

[@tijoaloysius4201]

Chechi oru reply tharilllau thirichu

[@LifeLiftWithArya]

തരുമല്ലോ ഒരു ദിവസം reply തരാൻ വൈകി പോയി due to my health condition 😊😊What is your question dear?

[@AaronCsabu]

Njan sugar 😊rice avoid cheyyan nokkum pakshe aaakratham

[@LifeLiftWithArya]

ആഹാ അടി 😂

[@ArdraSindhu]

❤❤❤❤❤

[@LifeLiftWithArya]

😍😍

[@faathimahaniya]

❤❤❤

[@LifeLiftWithArya]

😍😍