Injured || No St. George 70.3

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Video by Talbot Cox
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[@carolannlussenden6156]

Lionel. You got this! I’m a grandma. You’re one of my favorite athletes. And I don’t even do tri. 😊 Enjoy the extra time with family in the meantime.

[@WtfYoutube_YouSuck]

See you two at water aerobics!

[@jimcooke7147]

are you Lionel's grandma...? :):):)

[@adamfederer1731]

Dude the way he’s not feeding into the pain and staying positive is absolutely crucial to a quick recovery.

[@CoolInOlympia]

Yes, Lionel! Remember your goal of NOT OVERTRAINING YOURSELF, THIS TIME!!!!

[@lukegoss2119]

Injury videos are good as they are more relatable and a common difficult experience - the psychology of obsession - compulsion, driving self too hard, and the process of diagnosis and disappointment. Lionel is so positive and handles it so well.

[@mntbike3700]

Might be in the minority on this but I like the day in the life format from time to time.

[@kajet666]

I do enjoy these videos, particularly when the X factor behind Lionel's success - Erin - is in them.

[@Bukoe]

Do like Ditlev when he broke his collarbone he would lean over a exercise ball on the bike, and just spend 20 hours a week on Zwift.. came back as the fastest bikerider in triathlon .=)

[@Natalie-rl7dq]

I love how Lionel has entered his crazy "Patrick swayze from Point Break" phase with that hair!

[@erikschmidt5263]

Had a stress fracture in the ribs 3 months ago, doc told me to train through it because not moving does not help and will only make you stiff. Worked just fine with not too much pain when swimming. And before people say I'm not a pro and that it is not comparable. My Ironman pace is 1:18-1:20/100m....

[@MilanSmore]

What caused you to get it

[@erikschmidt5263]

@@MilanSmore Doctor said it was probably fractured due to excessive tension in the serratus from a combination of heavy lifting like deadlifts and weighted pullups and hard swimming. But the final blow came through high abdominal pressure while doing heavy and deep squats. So the reason is definitely different from Lionel's.

[@melaniesauve5796]

I actually loved this video! Love the humour and chatter with Talbot! Not boring at all!

[@williamw.9223]

Wishing you a speedy recovery.

[@avoycendeether8869]

You know you're training the swim hard when you get a stress fracture in your rib. In a way...that's amazing.

[@juicyfruit100x]

Haha, right. Swimming is not a injury free sport based on this. 😅

[@gipvision6937]

Speedy recovery, Lionel! 🤞 Ideas for videos: 1.Nutrition - in training days, or how you plan it for the races. What has changed, what you've learned. 2. Recovery - in normal days, and now with the injury 3. Tips from your career - things that might help newbies in their journey, etc. Cheers!

[@MarkDonaldsonPhDMD]

Re: nutrition, I think a Jersey Mike's tier list would be great.

[@_J.F_]

Best of luck with hopefully a speedy recovery. They say you never get too old to learn, including from your own mistakes I presume, but overdoing it with the intensity is one of those lessons you do not want to have to repeat too many times 😄

[@subfifth]

Hate this. Hope to see you bounce back super fast. You've been crushing it so far this season! The King is back and can't be stopped!

[@seang5476]

Great perspective in the car talk. Lionel, I love how locked in you are. Talking like MJ would 🐐🐐🐐

[@adityalakhotia6709]

Got to tell you that this video was something I desperately needed to lift my spirits after I myself underwent an MRI earlier this week that identified a torn MCL and meniscus in my knee - the result of an injury I picked up during a training session. It does feel good to know that I'm not alone in this and I want YOU to know that too! You got this Lionel, wish you a speedy recovery, because I can't wait to see you in action again!

[@NonAstrologer1]

I wish you a speedy recovery. I am going through my own injury (calf strain) and cannot run or bike for a while. It sucks but it was all due to me not giving enough recovery time post-marathon. Lesson learned!

[@cristianrecabarren5891]

Me too bro! which type of exercise are you doing or just rest? I hope you get better soon!

[@suzanneh1605]

No regret following reality. Wise man to let, to have the humility- truth about your awesome ideal- to let reality (in this case your body) correct you. Get it, brother! Pulling for you! Your working smarter is a huge help!

[@donaldlamarche9886]

Great attitude Lionel. Recover well and reach your peak for Kona.

[@andrewzimmer2541]

Nothing boring about watching you manage real life of being a pro athlete, love training vids, racing vids and also the reality of being Lionel! ❤ all the content!!!!

[@zombie93]

I enjoyed the video! “…it’s not because I’m in trouble” lol. I’ve been there. You’re one of the good ones Lionel. Sorry to hear about the injury. You’re absolutely right about listening to your body. Not listening has always led me to an injury. Your mind on the other hand, it’s an ongoing battle!

[@dianes.1909]

Right attitude. Just a bump in the road. Biking will get better during this period. Rest up Lionel.

[@megmikerodriguez6011]

Praying for you, LS...and for your poor family/team who will have to deal with your "taper-tantrums" while you must rest/recover.😁 Are you allowed to jazzercise in the pool with the old ladies? We'd all LOVE to see that! God bless and trust in the journey, Megan 🙏🙏

[@Imagooner123]

They are not boring Lionel. You’re the most interesting triathlete out there.

[@willpsychmajor3104]

great opportunity to watch hundreds of hours of videos of the perfect swimming freestyle stroke

[@navadri]

This is a little piece of a big puzzle that is a whole season. You've been doing really well so far, so, just keep adding some more excellent pieces to this puzzle. Let's go for it Lionel.

[@MimoMoiJim]

Every video is great Lionel. Please keep the videos coming

[@c.l.hammond912]

Hi Lionel! I met you at Augusta after my 8:29:45 finish haha...you were leaving the tent at roll down and I got the last selfie. You are an inspiration to many people. great lessons for me here as I am increasing training volume. thank you Lionel! You gotta lot of folks in your corner and glad you are going to be able to rest a bit. Maybe I'll see yo u out there after a quicker finish

[@alzsigmaringene.v.9755]

We wishing you all the best and good recovery!

[@heikkisanelma6625]

Ahhh shoot almost drove to the ditch at 80mph listening this with the ftp debate + "go on without me" - got me soon good 😅😅

[@Mike.A.]

The proverbial blessing in disguise, a chance to rest, recover and focus on other things with plenty of time before the goal race in October. There's numerous examples of triathletes coming back from injuries, often stress factures, and winning or PB's, i.e. Kienle's 1st @ Kona 2014, Jan's 1st and T.O.'s 2nd @ Kona 2019.

[@allenvilleendurance]

Lots of growth shown in 2024, this is another example! Dude you’re crushing it! Let’s go Kona 2024!

[@cristianrecabarren5891]

Take this time to came to Germany to get into the win tunnel! Good recovery!!

[@fernandog.aguirre2791]

First time that LS is using his thinking on the right direction without hurting himself! Great! Listening your body!

[@PEWithMrVince]

Speedy recovery champ! We'll see you soon at the top of your game without a doubt.

[@L-dw5sx]

Be back stronger than ever champ 🦁

[@andrewzimmer2541]

Another thought, there are so many great lessons you have documented for the next athletes coming up when you retire and start coaching your athletes need to watch this vlog to learn your wins and your loses as an athlete

[@PK-qq1lz]

I think you're growing menthaly so great!!! Good roarmodel for youngsters out there. Great mindest, Lionel. Come back strong like LCB, goods blessing for your family ❤

[@josemanuelriveramontesdeoc8844]

I watched this just after coming back from having an MRI on my very likely broken foot after racing IM TX. Feels like consuming wisdom

[@maxw5229]

Get well soon, fingers crossed for an even higher peek in October, you (and we) deserve it.

[@babadada8222]

You got this Lionel!! It's just a part of the process!

[@durianriders]

Good visiblity on the road Lionel. Nobody can say 'sorry mate I didnt see you!'. What is your current height and weight?

[@KrazyKrzysztof]

lol at around 8:00 when buddy told lionel that his ftp is like 190, he(lionel) must have been dying of laughter inside.

[@elliotclark9414]

Great to see the positivity, all the best with your recovery!

[@evelyneouellet1631]

Love all your videos. This one resonates very strongly with me. Listen to your body!

[@maxidlab]

Here for it all man.

[@salvatorerondinelli]

Resting now will be the key factor for the take off man!!! Keep strong for a little!

[@Michael-bb4is]

Fingers crossed you're back soon! Heal up!

[@decoyr6122]

you got this bro keep pushing for kona! loving the blond tips

[@Cortes19882012]

Wishing you a quick recovery!

[@LucasBassFishing]

“You don’t need any of these gadgets, listen to the body” TRUTH

[@do3304]

This rest will make you stronger later this year! Speedy recovery!❤

[@AhmadrezaAtighechi]

Oh no it’s a bummer. I wish you speedy recovery

[@habethyfilms]

Injury videos… I really relate. Had a 3 year old shoulder injury that just through me out of triathlon.

[@L.O.K.I]

Hey Lionel, this is a fun project for the recovery period and for your future coaching career. Coach Talbot to the point he can hold your wheel during a training ride. That is a big ask but it would help your coaching skills in the long run.

[@Domingjm2]

I hear ya buddy. Ankle surgery next week, out for 8 weeks. I'm trying to channel your positive attitude about it.

[@jacquelinewestbrook7658]

Love this video, hate seeing you injured. WTF. Keep up the vids and recovery can’t wait to see more and to see you come back in fuller force. Side note…are those Prada sunglasses in the hot tub? 😮

[@TheDomLouis]

Kienle said it best...."it's a fine line between fit and fucked!"

[@MikeKreft-vi4qj]

When Talbot asks Lionel, "Do you even lift?"🤣🤣🤣

[@IRONMANSIMPAN]

Wish you the best recovery 🙏🫶

[@stephankuhlmann4869]

Bummer. Wish you a speedy recovery.

[@comereadalittlewithme]

Reminds me of a song. “Trade your passion for glory” heal up champ!

[@trplpltr8804]

Recover and Rest to put the pedal into metal later 💪 greetings from Germany

[@bijantri]

Sorry bro! Really enjoying watching your progress this year … it is super inspiring! this only makes the journey that much more bad ass. You got this!

[@samholder196]

You got it man. Also, that exchange in the hot tub with The Feed cap was hilarious

[@ronramos9]

The thought of swimming so hard you get a stress fracture in your rib…. Holy hell.

[@khaubensak]

Right?

[@alancooper59]

For real. I've never thought such a stress fracture is even possible!

[@EverythingIsPhotogenic]

You got this, Lionel! Injuries suck, but it could have been so much worse! We are disappointed not to see you in St. George, but these things will happen. Better now than in the summer, for sure. You need a poster of Icarus to stoke the embers! "This is a scam!" ~Talbot Cox

[@ironman140.6]

Lionel was hoping to have a sprint finish with you next weekend. Oh well. it will have to wait I guess. Wishing you a speedy recovery.

[@paulbradshaw2845]

Speedy recovery…. Everything happens for a good reason… the good reason is in October…. It’s your time… you got it.🇨🇦

[@philipeismann515]

Melodrama,I felt your pain. I always thought one only has so many races,RACES in one’s body. There so many triathletes with heart problems- down the line. I think that has something to do with maxing-out. It’s the breath of the matter, resting pulse-to maxed out,what ever it takes,do or surf. So as you’ve said,” listen to your body,”but narrative is an after thought.

[@slingquist]

You’ll bounce back, way to keep a good attitude. Rooting for you!

[@mvschooten]

Wish you a great speedy recovery so you can get into training for your next race you want to participate in

[@davidlongmuir2388]

You motivate all of us Lionel, see you in Kona

[@maxpremeau3204]

Well I enjoyed the video Talbot.

[@dominikissler9731]

Frustrating. But you are totally right in not stressing out about it, could be a blessing in disguise. So many times i have observed top athletes being sidelined by injury, and 4 months later they delivered some of their best performances. So simply an early midseason break to prepare for a long season:-)

[@ttbittar]

Speedy recovery Lionel!

[@jhonnimencias5048]

Man what a sad news, hope you get better soon Lionel.. it sucks

[@davideartigiani481]

It is a bummer, but a good leeson learnt and keep an eye in the real prize. Get well soon champ

[@DanielCastro-nw7bj]

We are all with you!

[@normanrahmel]

Come back stronger 🙌🏼 love your content mate keep going 💪🏽

[@darrendandridge8786]

Speedy recovery ❤️‍🩹.

[@dmend2978]

I like these videos too!! Good humor and still inspirational

[@steve_bailey]

Damn, swam so much cracked a rib. That’s intense

[@kolboch]

no chocolate milk and that’s what you get, weak bones 😅 speedy recovery!

[@PK-qq1lz]

As a dairy farmer I have to say you may be right...❤

[@lenardbeaudoin]

Maybe a nice recovery video series to show the mere mortals that overdoing it on a regular basis = never get better. It would be refreshing especially since most pro cyclists are talking about riding at zone 2 so you can go fast in races and it seems to be working in their results. As always all the best!

[@skimckay]

KONA CHAMP 2024. GET WELL SOON LIONEL!!!!

[@Scott_Kingston]

Rest, get well soon! Content - active recovery activities - hiking/hill climbing? weight training? Nutrition review and preparations? Equipment setup and reviews?

[@cyuan1990]

one of the best videos, loved this one

[@franciscorazo7867]

Please make a 30min training video from his prep to Oceanside with some good music so we can watch during turbo trainer!!!!!!!!!

[@jamdoughnut3844]

Take it easy, Lionel 🙏🦁🐐

[@robertstephaneikheim2677]

You will be Ok, Even better and stronger 💪😎

[@alexkonoff2273]

Love you Lionel get healthy

[@croydenwheeler7017]

Rest up. Looking forward to your return

[@sergiogomes8035]

Get well ❤️‍🩹 soon champ 🙏🏼👊

[@koryjensen8610]

Make swim caps in the hot tub great again

[@nathanmclain9027]

Setbacks are opportunities to step-up. Approach healing and recovery with the same intensity as training and your body will impress you.

[@JulieBockey-im6eu]

Big daddy you got this💙💙💙just a minor speed bump.

[@Chris_Genex]

Get well soon champ!

[@TheMehairy]

That sucks to hear, you got this though. A lot of us get injuries so I’m sure we would like to see videos on the recovery process and pt stuff you gotta do in the meantime.