🔥Inner Thigh Exercises, use in Fat Loss

[@traceym8654]

I do those almost everyday and I have seen a noticeable difference. I definitely recommend.

[@Man_peacefull]

I will trust your words and i will try it for 30 days and i will tell everyone the results

[@sanjanasharma2838]

​@@Man_peacefullResults?

[@OliviaFan12]

@@Man_peacefull results???

[@Meet00009]

​@@Man_peacefullplease give results

[@priyankaboypai4008]

Guys !! I too recommend it , I have been doing it for 1 month and I have seen a big difference

[@Just_a_random_dude357]

Tbh Indian people are good teachers😊 I like them how they just explaining it step by step like no other youtubers.

[@Jesseyoutubeworld4]

Indian man never lies

[@Ilikeaxolotla]

Fr

[@Sshivil]

Unless hes from microsoft office

[@noway6559]

Haha 😂😂​@@Sshivil

[@iPadDood]

​@@SshivilLMAO

[@hiteshdesai-cn8zr]

​@@Sshivil😂😂

[@RajeshKumar-pc7es]

These exercises work 🗿 But u must know that u cant spot reduce fat 😊🚀

[@amarpreetkaur3583]

Sir I have a pear shape body I want to lose my thigh fat and gain my upper body which exercise is best for me plz reply...

[@ashnarajeev]

These all work out are very effective but if you are a beginner or inter mediate and doing side to side squat work out don't stretch too much bcoz it will cause injury like muscle strain. I made that mistake to get the result quickly 😢 .

[@user-tt9gv4zr1g]

Thank you brother

[@alexgwankeu3709]

Inner is also pelvic muscle?

[@raoji3578]

Mujhe aaj 3sra din hai exercise karte hue... Lekin meri thigh me etna dard ho rha h 3 din se ... Mujhse na utha jara na betha😢😢... Bhot jyada dard ho rha h.. Bardast ni hora ab.. Kab tak rhaega ye dard.. Exercise chhod du kya 😢... Please reply .

[@Mountaineagle686]

Sarson ke tel me lehsoon chil ke daal 4 Kali. Or garam kar use jab tak ubal na jaye. Jab halka gunguna ho jaye to maalish karega to dard dhire dhire hat jayega. Per exercise nahi chodna.

[@ansari7804]

My knees hurt and get pain when doing squad.....how to do squads in a easy way and lunges

[@rafeeqrafeeq6195]

Practice . Ur first that's why u feel hard

[@TheOnlyAvailableUsername]

It's supposed to hurt mate, there's quite literally no easy way to excercise. The hard work is what burns the fat. If you're trying to do it in an easy way, its better off you don't work out at all, cause you're just gon be wasting time and be dissapointed if ya dont get the results u want so yea, its supposed to hurt

[@jinnenekelly3278]

Thank you

[@vishal_tulshan]

Kitne din me result mila

[@somerandomuncle9743]

Ty

[@udaypalan5684]

10 to 12 clean reps means ?

[@mahrukhcreates1858]

what about the knees?? these are not knee friendly 😊

[@sanjushekhawat1996]

Sir isay knock knees thik ho jaye gi kya

[@jaayp3075]

mild knee pain ho rhai .can i do this

[@Rups315]

👌👌

[@simrankour4372]

Sir mujhe inner thighs ko grow krna. Plz ek video ussi Mein Bnao. Meri inner thighs se curve shape hai. Usko sida kaise kru. Plz ek request video bnado. Proper jo meri curve h inner thigh se vo thik ho jaye

[@chtuba2000]

Sir kindly girls gb gym krti hai unhy kaisi diet lyni chiye protein wgyra konsy btady gy sub jissy hum weight utha sky

[@badgamingm10]

mb ka product use karo sahi rhe ga

[@soumya2218]

bhaiya 20 squats mar liye 2 din hogya stairs nhi chad paa rha 🥲

[@envellex.69]

lol idhar me 85 kg ka banda hoon doing 50-100 squats of each sumo, dumbel, weight , side to side squats but still !

[@bibiayesha-eb4hy]

😂😂hota ha hota ha shiru shiru mein hota ha

[@Kinggamerz2009]

Mai bhi daily sumo normal and desi baithak roz 20 reps ke 5 - 6 set karta hu

[@natashamehra1417]

Mne ye exercise ki meri Kam hone ki jagah bad gyi

[@BHARAT_ANIMATRIX]

💀🙏🏻

[@Rahulchoudhary09166]

Jhuth mt bolo

[@firedfox8]

apki muscle bd gyi fat loss ke liye cardio jyada kro

[@natashamehra1417]

@@Rahulchoudhary09166 mujhe koi price Milne wala h jutdh bolke jo m jutdh bolugi

[@sarahkhan6130]

Nice

[@SwarnalisThoughts]

What if I have knee pain?

[@Grow.with.AI6]

❤

[@mc-eo1wh]

😢 not all of us have good healthy knees. Please show exercises that can be done at home to reduce bum fat without bending knees. Many thanks in advance

[@Thus_my.guideline]

do a dog pose when they go pee lift one leg up and lean against something dont gp all the way hold the pose you'll see results

[@honeyPooh-cc4bc]

Do a perosn having satica pain on and off can do this

[@meenucheema843]

Weight gain ho raha hai age ke according but thighs la fat bad raha chane mein dikkat aati hai akin irritation hoti hai apas mein

[@shaikhsamin8401]

Does it work to cut the fat ?

[@AdishaktibiswalBiswal-lt2hv]

Yes

[@Nishh133]

Ye exercise men nd women dono kr skte hai ky,?

[@user-jc2vs5fl1e]

Yes❤

[@SimmiNisar-cw6oj]

Kitne bar or kitne set krne h ye aapne btaya hi nhi

[@serencassandranisnoni6161]

20 repetitions in 3 sets

[@Inkymarkergg]

This is going to make us bulky

[@jagermeisterjager7794]

No, shitty food will make you bulky

[@Inkymarkergg]

@@jagermeisterjager7794 Junk food will make most of us fat. Excersizes training the muscle without stretch with make us bulky, not lean

[@AKITH-lt2uw]

​​@@Inkymarkerggno, bulky comes from more calorie intake to support heavier exercise, lean is just means lesser fat with visible muscle. Well in the video it will make your inner thigh muscular.

[@Ismile492]

Just do carido it will be fixed!

[@YoursTAngel]

No, it'll just tone the muscles in the area and will make them strong. You became bulky when you increase your calorie intake.

[@bhawnajha272]

Bhai apka warmup hi nhi ho payega mujhase to

[@Faraz2810]

Then you should jog

[@Comedyking-kr8rk]

Kya ham sham ko exercise kar sakte hain

[@tejaswaguptaJI]

Yes! Mai bhi karta hu

[@sathvikjakkula5718]

10 x 3 what...? Total how many rounds..

[@muskaanqueenrahmaanking6999]

30times

[@user-id8vt9li2z]

Kitna din me results milega aisa karne se

[@manuguptafitness]

Keep doing it till you dont get the results.

[@ManuelTarin5998]

How long does it take for results?

[@YoursTAngel]

Depends on your body

[@anilpatil3351]

Depends on body type and your efforts... :)

[@salmonking2710]

My PE teacher: does nothing dome random Indian guy on KZbin: 🗿

[@Manikarnika_.]

Aapne bataya nahi kitne reps karne hai aur kitne sets karne hai

[@terminategaming7794]

3 sets 15 reps

[@purvikhakhkhar2212]

Exercise ko maro goli yar trainer ko dekho 😂 he is so handsome n good looking ❤

[@Rahulchoudhary09166]

Kya pgl ldki hai

[@Rahulchoudhary09166]

@@AnjaliPandey-if7uw haina

[@2babhijitgaming84]

Ekdam bhai😂​@@Rahulchoudhary09166

[@TerriFFier69]

One thigh is bigger than the other one , what to do??

[@skgoku2568]

It will correct itself don't worry

[@myanimqtions]

Thanks bro❤

[@vishal_tulshan]

Kitne din me result mila

[@manuguptafitness]

Any time

[@DasthageerKhan-hb4ly]

hoga toga moga

[@Jkcraft14]

Knee pain wale kya karein

[@manuguptafitness]

Will upload a video soon.

[@Muskann27_]

1 exercise kitni der krni h?

[@redmiuser275]

At least one exercise ko 20 times to karni he

[@Rahulchoudhary09166]

Jitna dum ho

[@7saints4l]

So basically 4 sets of bust it open Followed by 4 more sets of back thay ass up 😂😂😂

[@Oscar-yc4zf]

Humse nahi hoga😂

[@anuj.3kumar]

😂😂

[@nk.Rawani6060]

Fek h ya real

[@TheNieves81]

😂😂😂😂

[@RaidaJamatia]

Kitna sets karna hai kitna din tak result aa jayega ?????

[@Sanatani_Hindu.07]

Concentrate on process forget results