Reduce thigh fat.

[@noora-glam]

m yeah exercise 1 week se kar rahi hu r mjy fark kar raha h thankyou so much yaad rahy k ap logo ny 30 mints walk b karni h sath

[@NainaAgrawal-mo1ov]

Really or fake😂

[@AarsdKhan-f9m]

​@@NainaAgrawal-mo1ov aap ese mat bolo unhe hoga fayda shayad

[@user-il7wu7eq9w]

I want to ask you a question. Is this exercise increase your hip?

[@PreetiSharma-pb8py]

I like how you don't over show your body and teach us the simple yet best exercises ❤❤❤❤❤❤❤❤

[@pratikshamishra6934]

And how's that a problem even if she shows her body? Or did you mean entirely something else?

[@shibashishsahu]

I think these are very simple and effective exercises.

[@think_possitive]

Meri search puri hui apke video pe aakar 😊😊👍 ..👏👏👏👏

[@CraigG.]

Did it work ?

[@tamannaYadav__]

30 reputation 3 set matlab 😅

[@PriyaYadav-fl1rs]

​@@tamannaYadav__ ye 3 exercise aap ko teen par parni h lakin sets m har eik exercises eik set m 30 times hoge . Total aap eik exercises ko 90 times karenge

[@Rishabh_ki_Life]

Nice information mam👏👏 Keep it up🔥

[@shalusood]

Diet plan bi bata dijiye ❤ ma'am aap bahut ache lagte ho Mane aapko insta pe bi or KZbin pe follow kr rakha h 😊❤

[@Snehapandit389]

Mam me 20 years ki hu and mera weight 65 - 70 he mam esa diet plan btao jisse weight 1 month me cover ho jaye and jisse permanent v follow kr sake plzz mam reply as soon as 😊

[@masterlyshaurya1004]

Rat ka khana bnd kr do and chai bnd kr do

[@Snehapandit389]

@@masterlyshaurya1004 mene aapse ni pucha mene Neha mam se pucha he

[@vineetaparashar5774]

Me batau aapko bajan kam karne upaye

[@Snehapandit389]

Yes aaj kal sabhi social media pr girls itni slim rheta how they are what they do

[@Kumaoni-]

Do intermittent fasting 14 to 18 hrs

[@anandamayidevidasi537]

Thk you from Mauritius 🇲🇺 😊

[@vasaviprasannabudumuru4876]

How many days can reduce thigh and calves fat by doing these excercises

[@sim_1017]

Nyc modest outfit. Where did you buy this from?

[@distortedfigure]

Ma'am can you tell me in how many days it will affect? ❤

[@sujatajagtap4693]

I am having knee problem, can I do these excercise, or do you have any excercise which I can do to reduce side fats

[@GopikaSudeeshkumar]

Hi Maam, how about you carry 2kg dumbells with these excersises?

[@MdHasan-ng7hx]

Neha didi looking very nice and your exercise is too much attractive

[@whydoyoucare537]

started today and will share the result fs!!!!

[@user-dq7py4tq1n]

Ya plz

[@shaguftafatima2327]

Pls it will be helpful to us

[@gurmeetkaur3022]

Please share results

[@butnotgenz37]

Results please!?

[@Cringechub.]

Results???

[@ArpitSharma-iz4rc]

The first excercise is not for thighs it's for calves to build muscles and fat loss

[@syedafathimunnisa7448]

Mashallah your dress is very nice

[@ajmerishaik812]

Arm's fat reduce ke liye batadiye ma'am please

[@asfiaanjum1043]

Yes, please

[@ranjibanigochhayat7173]

Meri leg ki ankle bahut patla hey ,mota karneke liye excercise bataye mam please please please

[@isthatbabu]

carb khao calories badao

[@dvcreations8184]

Mam calf raise se kitne time m fat burn hoga

[@manishagadhavi7083]

khane ke bad kar sakte he?

[@anjalidivakar8863]

Mam ..me hips fat se preshan hu .pls koi exercise btaaye jisse jaldi effect ho jaye

[@user-lq6cs6er9s]

Thank you so much 💓 💗

[@poonamakshit4920]

Ye dance steps bhi hai na

[@user-wk5yw8vv5f]

Mam arms fat bahot ho gaya hai mera uske liye bhi kuch batana pls

[@ajmerishaik812]

Ha batadijiye please 🥺

[@dimpishomedas8749]

Period main ye exercise kar sakte hain mam plz baataiyen

[@nishashah6230]

Lovely Excercises ❤

[@alhamdullilahmashaallahcha6690]

Bohat achcha bataya

[@nandananichu7410]

Thankyou from kerala😇🥰

[@adityatiwwarivlogs3192]

jise spine ki problem hai L5 or S1 ki vo ise kar sakte hai ya nahi???

[@sidhikadhariwal7647]

mam kya aap diet plan bhi bata sakti h … exercise ke saat saat ❤❤❤ plz

[@magnitedynamite8894]

Neha.... your looking good and way of telling also good... I'm following you dear 💗

[@nehafunandfitness9982]

thank you

[@AnjaliVerma-zt5jm]

Saddle bags bahot h uska koi effective exercise btaiye mam

[@onaona.]

How many repetitions? Can someone explain,please? I am not a native speaker and I couldn't understand a bit 😔

[@mohdsadik1657]

Mam you are so pretty

[@nehafunandfitness9982]

Thank you 😊

[@amandeepsingh-sp3rj]

Knock knees ki video bnado plzz

[@priyankaarya6105]

Mam if I have knee pain,then I can also do that

[@mahikthakur432]

If u don't mind,may I know your height could you please let me know how is your height i have 5.5

[@soumyakantamaharatha8239]

Thank you

[@Myinsidestory24]

Thigh ko increase karna chahati hoon bohut try kiya nhi ho paya

[@Medline_Nurse]

Thank you mam

[@sup.tiw.]

T-shirt from myntra, right?

[@shafaqarif1637]

Can I do this during 1st trimester of pregnancy?

[@AnjaliVerma-zt5jm]

Maam thigh and tummy k beech fat jo ovary area par hota h right side left side usko kya boltein hai and uski kya exercise hoti h please tell me

[@factvibes_official]

'belly' bolte h usko.. aur agar wahan fat h to 'hanging belly' bolte h

[@mahiasawa7961]

Does it help to reduce the inner thigh fat

[@simrarabiya5015]

How many days doing this exasize please reply me

[@priyakantchauhan5662]

Please show excercise for grow chest

[@umaanand8979]

Do we need to wear shoes or can do barefeet

[@PrachiShandilya]

mam Mera Kam nahi ho raga mai kafi time se apki exercise kar rahii

[@snehamishra3616.]

Squats Karo kaafi kaam ho jaayegi thighs

[@snehamishra3616.]

Lunges bhi try karna

[@fitholic_krishna]

❤❤

[@VJ-dv9iw]

I have the same tshirt dekhni to exercise thi pr tshirt dikhi ja rahi hai 😂

[@anil4nature]

👌👌👌😍😍

[@pallavibehera6259]

Knee pain hone k wajah se weight lose ka koi workout nahi kar pa Rahi hu mam.. please mam exercise bataiye na jisme knee pain na ho aur weight lose b ho..

[@nehafunandfitness9982]

walking workout kare mere videos mei hai

[@user-tw2ev5ew5m]

Bow legs la exercise bta do mam

[@risatarameem6612]

Starting today... Will update

[@dollyskitchen1478]

Any update?

[@ShivalingegowdaPamda]

How many time we should do mam

[@truptirangoli4483]

Kitne din me kam ho jayega

[@divinepeace369]

Ap itny workout krty ho.fit lagty ho. Pr bolty samay apka sans chadra h. Ap cholestrol check krwao plz.

[@sajaljutt2767]

kia is exercise sa face fat to loose ni hota sis plzzz rply

[@eunoia____aaa]

No!! Face fat loose kei liye aur exercises hein KZbin mei hi available hoga.

[@happierme4183]

Can you tell when to exhale n inhale during all these

[@73ramesh]

😂😂

[@syedsanahussain6709]

Pregnant women can do this?

[@ramasaroha2839]

If pregnant then inner thigh fat ka btaen......

[@hudahaseeb9181]

Legs me cellulite ki exercise bataye

[@HeySiri143]

Hey.. Just like kamilnimyjarjee.. Godavari movie heroine😂

[@MrAbcd20]

Very difficult actually 😢

[@Paggalworldd]

Starting today will share result next week😶‍🌫️

[@saniyapatel5367]

Nice mam ❤

[@jigyasajadon7170]

30×3 =90😮

[@maheshbhagwat3904]

Thanks ❤❤❤🎉

[@user-kg9np1xj6w]

Super mam ❤❤

[@SidhuGhising]

What about squat? Please reply

[@7gemfitness315]

Squats are the best exercise for legs

[@user-cp5yh8uq2k]

Is this useful ,???

[@mohdsadik1657]

Mam neck or shoulder ka wait kaise Kam kre exercise

[@masterkitty7693]

Bhot easy h😊

[@masterkitty7693]

Bass aap hatho ko up down karo,, neck ko round round karo

[@masterkitty7693]

Or aap dono hato ko samna la aao chest ka or fir back la jo sa jaldi jaldi karo 15 sa20 din ma ho jaya gha

[@masterkitty7693]

Best of luck 🤞hope so ki aapko helpful laga

[@aadildar6639]

Mam mujai right left wali excersise sai pain hoti hai meri leg punchti hi nhi hai hand tak...what to do now

[@Anjali-up5og]

Mam pls tell exercise for hand fat

[@pallavibehera6259]

Pehele ka vdo h ta link description me Dale na mam please

[@nehafunandfitness9982]

ap mere videos mei jaye apko mil jayega

[@letsbecomebanker]

Maine ye exercise 3-4 din ki mere kamar m problem ho gaya hai????

[@anjalikhoiwal2k]

Di aapki height kitni hai or weight kitna h

[@SHIVUXDPLAYS]

ap bol rahe hai 30 repitation 3 set but 3 set ka matlab kya hai

[@Deen_over._dunya]

"30 repetitions and 3 sets" ka matlab hai ke exercise ko 30 dafa lagaatar karna (30 repetitions), phir thodi der ka break lena, aur phir is sequence ko do aur martaba dohraana (3 sets in total). Misal ke taur par, agar aap push-ups kar rahe hain, to aap 30 push-ups karenge, phir break lenge, phir 30 push-ups aur karenge, phir break lenge, aur aakhir mein 30 push-ups aur karenge.

[@mimosapudica-gp2bq]

What is 30 rep ×3 set 🤔

[@sangeethajhade7911]

Do 3sets of 30 times

[@prachisonawane3744]

Nice voice

[@bharatjasrotia5277]

Sari umar lage rho koi fayda nahi runing 5km . result 2 week ago

[@tapasnarayandas5040]

​@@Itz_Arya152do squats.. and air cycling while lying.. simple and effective.. don't force yourself start with 10 reps and gradually increase according to perseverance

[@farhadeeba7551]

Dite chart plz mam

[@shaizaiman2680]

Maam after dinner we can do

[@annumalik7428offficialvlogs]

2 ghante ka gap kre

[@aqsamughal9206]

30 repetition 3sets mean

[@saqibsoomro3085]

set means

[@uniquetopicwithme.8073]

Love you 😘

[@user-ut9vi2vu9n]

Itne neeche tak haath pahunchta nhi mam

[@muhammadsultansultan5853]

Thanx

[@nehafunandfitness9982]

welcome

[@prisha612]

Mein breast fat se pareshan hu kya kru😅

[@nandinikacher9731]

Koi ek exercise kar rhe h Kya inme se

[@nitujaiswal-ex8jm]

30 reputation 3 setp ka kya Matlab hota h

[@TechHole_]

Mtlb 3 set hoga 1 set 30 reputation aisa hi 3 set karna ha means 1 set ma 30 bar karna ha both legs

[@govindayadav7154]

30times

[@swathySanthosh-sn1gd]

I don't want to reduce my face fat only thigh

[@WardaFahad-fr1xp]

Ankle fat sy pareshan hain.????

[@KhusiNag-ds7zs]

Mu jhe to thigh badhana hai😢😅

[@user-dc2sd1uo3d]

Belly fat km kaise kre

[@vijayhyd2010]

Chestaru karnataka lo.. akki rotte antaru..

[@DrJ_Endoking93]

Cute

[@JiyaJha07]

Mam breast fat kese kaam kre please reply mam