INOSITOL is a Game-Changer for Panic and Anxiety Attacks!

[@jesszadra]

If you’re using inositol for panic attacks/ panic disorder you’ll want a high dose powder that is easier to dose than pills. Here are a few of my favorites: Highest dose inositol: amzn.to/3t5lMcI Inositol Glycine Combo (glycine is also great for anxiety/panic): amzn.to/46dMLkR

[@ElsaZadra]

This is a great video on anxiety and panic attacks which can help many, including myself. Thank You!

[@jesszadra]

You're so welcome! 💜🙏🪄

[@Soaring_Seajay]

Just discovered your channel. I’m prediabetic and have PMDD. Looking forward to trying this supplement. New subscriber ❤

[@jesszadra]

Thank you for sharing a little about yourself and saying hello! Grateful to have you here. 💜

[@michelesinclair4360]

Nice presentation

[@jesszadra]

Thank you!

[@marthavirgo2952]

This was great information! Thank you ❤

[@jesszadra]

You're so welcome thank you for watching! 💜🙏

[@hellie_el]

thanks! ❤

[@jesszadra]

You're so welcome! :) 🤗

[@krystalarielyoga]

I always nerd out on your videos. This one was great! Going to share it with my mom who suffers from panic attacks. Curious to know your thoughts on taking Gaba and 5 HTP supplements. Is that something you would recommend daily or for specific occasions?

[@jesszadra]

Glad that you found it helpful! Both gaba and 5-HTP can also be helpful more so for depression than anxiety BUT and a big but - these are generally supplements that are not safe with other psychiatric meds so that's always something to take into consideration. Actually have a video on PMDD coming up and gaba/5-HTP is one of the main alternative interventions for this.

[@jesszadra]

Oh and in terms of daily versus specific occasions it would just depend on the circumstance like how long someone's been taking it etc. When someone's been taking these for a while then sometimes they can wean off and just take them as needed or when there is kind of a flair of symptoms.

[@Laney395]

Is there any difference between inositol and Myo inositol? If so which one should I take for anxiety please? 🙏

[@mikagranada9005]

check 1:49 of the video

[@failureman_999]

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[@SIEmon0408]

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[@jesszadra]

Thanks for the comment!

[@Laney395]

@@jesszadra Is there any difference between inositol and Myo inositol? If so which one should I take for anxiety please? 🙏

[@jesszadra]

Hi Laney! Great questions. Myo-Inositol is the most bioavailable form of inositol and is what you'll find in most inositol supplements so would rec. this form. Check out either my pinned comment or the links in the description of the video for my recommended products. @@Laney395