Anxiety and Panic Attacks 4 Physiological Causes

If you’re showing signs of anxiety or wanting to stop panic attacks, our video, Anxiety and Panic Attacks: 4 Physiological Causes, will give you an understanding of the underlying causes of anxiety and panic attacks. Instead of looking for anxiety tips, anxiety meds or anxiety remedies, the first step to overcome anxiety or overcome panic attacks is to understand what is actually causing your anxiety or causing your panic attacks. And the cause for anxiety and panic attacks can actually vary greatly from person to person.
So the secret to getting rid of anxiety, fix anxiety or stop anxiety is to understand anxiety. If you’re still asking why do I have anxiety, this video will help you understand how to look at your body chemistry to get a better idea of the underlying cause of your anxiety and then work with your body to fix your anxiety or panic attacks for good.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Videos Mentioned in this Video
Fixing Anxiety and Panic Attacks: The Nutrition Side:
• Fixing Anxiety and Pan...
Understanding Hypoglycemia: • Understanding Hypoglyc...
➤ Links Mentioned in this Video
Iowa Study showing how higher levels of lactic acid can cause panic attacks
www.scientific...
UCLA article on Breathing into a paper bag for panic attacks:
connect.uclahe...
➤ Other Helpful Digestion Videos:
Digestive Troubles Explained | Improving Digestion Naturally: • Digestive Troubles Exp...
4 Ways Constipation Can Cause Weight Gain:
• 4 Ways Constipation Ca...
Understanding Acid Reflux: • Understanding Acid Ref...
Acid Reflux and Weight Gain?: • Acid Reflux and Weight...
Nausea & Weight Gain: ​​ • Nausea and Weight Gain?
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Anxiety and Panic Attacks: kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/d81f7
➤ Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZbin Video URL: • Anxiety and Panic Atta...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #FixAnxiety

[@KickItNaturally]

Let us know when your anxiety is at its worst.

[@kimammons4014]

Mornings

[@criticalthinker7822]

Improving my digestion restored my mental and emotional clarity

[@KickItNaturally]

I actually see this with clients a LOT. Thanks for sharing your experience and great job!

[@stryk3r]

same!

[@pranavmalhotra5099]

I have panic disorder that is only triggered by food like caffeine, alcohol, smoking and spices. Otherwise I have general anxiety. I have researched so much but never found someone suffering from this type of induced panic disorder. Your videos help me understand it better, thanks!

[@RareGem369]

I can relate, I have intense panic attacks that are very physiological. It’s a living nightmare! 😔

[@karinakvcs6490]

@@RareGem369 💗

[@sashmiel6566]

It was weird that up until March of this year, I was mostly fine. Then one day I was just having a weird situation that lead me to feel radically different. When I went to the doctor, they ran minimal blood test and the Nurse Practitioner just sort of disregarded why I was there to focus on something more physical and topical (it was a rash) and just set me up a referral for Bariatric surgery without my prompting. I have not felt the same since. All my tests came back normal. I even rescheduled with a new PcP who just ran the same tests and verified nothing was wrong. Yet ever so often, I feel like the bottom drops out of my stomach, my heart seems to flutter and I feel cold like I have a low blood sugar. When that happens i check my blood sugars and they are normal, but my blood pressure fluctuates...ever since then I have had a fear of dying, or my only elderly parent dying while he sleeps or while I am away.

[@LMPastryArt]

You gotta give your worries & fears to the Lord. He is faithful & will take care of you & your parent. I Pray that you will find rest & comfort in him & His peace that surpasses all understanding will come upon you in Jesus Name. 🙏🏻

[@brdwlsh1]

Dr. Claire Weeks. Start with her books. You will get better when you handle it the right way. Stress has amplified your inner workings, you needn't fear it.

[@truno7]

This video will empower people who suffer and have been gaslit by doctors and told they don’t have real health issues.

[@KickItNaturally]

I agree. Share with anyone who needs it.

[@YodiJohsonna]

I like this channel. Especially when he has been through alot of the things he shows us how to fix! Awesome

[@KickItNaturally]

I appreciate that.

[@chadengel1422]

I all of the sudden developed what I believe to be severe anxiety. That sinking feeling in my chest, the sensation in the chest of doom and fear stays 24/7. Hospital said im fine so I guess it's anxiety. That's why I'm here, I don't know what to do

[@KickItNaturally]

Hey @Chad Engel, yeah, that's the worst. You saw in this video that there are 4 different common causes, but I would watch this video next: kzbin.info/www/bejne/mJm8mYholLGGnK8 That will help you figure out if you might be leaning too far on the anabolic side, that is the most common cause. If you need to dig deeper, sign up for our totally free digestion course and that will walk you through how to run self-tests on your body chemistry and figure out if other imbalances are contributing. you can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@KickItNaturally]

This video on fixing anxiety can give good insights too: kzbin.info/www/bejne/l37HnIiGbLNqaaM

[@Crazeefish313]

Stay away from gluten and opt for meat and fat. Bile thinners like root teas and bitter teas. No grains of any kind and that includes white rice and brown rice. Gluten causes inflammation and deficiencies. I have even tried fermenting these grains and it didn't work . I'd still get anxiety

[@KickItNaturally]

HI @John Fish, those things can be good crutches that can reduce anxiety, but they don't really address the underlying causes. Taking the steps to correct the issues explained in this video can then allow some people to one day reduce their need to reduce or avoid so many things.

[@Crazeefish313]

@@KickItNaturally thank you for doing what you do!

[@wedonotconsent2764]

What are your thoughts on taking strophanthus to clear out lactic acid?

[@KickItNaturally]

I've never used it.

[@criticalthinker7822]

My breath rate is 6 breaths per minute. I also attempted Keto,/Carnivore and had a horrible insomnia experience. There were also hot sensations and palpatations at night. Exercising made me feel fuzzy amd anxious. I never fwlt like this before on Keto, Im an athlete and gotta fix this fast!

[@mohammed7423]

My blood test came back being low magnesium in the cell and serum might be causing my anxiety

[@KickItNaturally]

if you go through this video and the tests indicate that you might be leaning too far on the anabolic side, magnesium could also help to improve that imbalance and the anxiety too: kzbin.info/www/bejne/mJm8mYholLGGnK8

[@DUDEiTHINKIMNUDE]

I have had low magnesium and potassium that caused anxiety and depression. Taking a natural supplement from dr berg help a ton!

[@gailsfoodandstuff]

people that claim ptsd, and trust me, there are tons that do, i know some that do, i see some on line yelling they have it, etc, well, they need to listen to your advice and get on with life. I was a police officer, and later a 911 call taker, also when i was in sales for a time, i was a target in an office shooting but got out safely while some others didnt. I also just missed getting shot by the man that went around the va/dc/md area (years ago) shooting people in parking lots, and i even witnessed a murder in a mddonald’s parking lot, (fredericksburg, va) but was too late to shoot the shooter (yes, i carry concealed, legally), so all of this could have sent me into the excuse of ptsd, but no, dont lay blame as you say. we just need to get off of our butts and live our lives and move on. great advice you have here.

[@KickItNaturally]

Wow. Those are legit, and you're a little bit like Rambo. Once a squirrel fell on my head... I'm out.

[@gailsfoodandstuff]

@@KickItNaturally hahahaha, omg, you are a hoot. keep up the great work! :-)

[@KickItNaturally]

@@gailsfoodandstuff :)

[@sevenspineiii7524]

PTSD symptoms can be caused from traumatic stress or chronic stress or both. The adrenal’s are taxed to the point where they can’t produce proper amounts of hormones. So when you say they need to get off their butts, I am assuming you are referring to exercise, it can actually worsen symptoms. In reality, I believe as the video points out, digestion is also a major part of healing the adrenals…. I love this channel because they focus on bile. Proper bile function and mindfulness/breathing will increase energy flow and nutrients to the adrenals which help them heal and function properly. This channel is one of the best ive seen on health in many years! Thank you!!!!

[@sevenspineiii7524]

Emotions block energy flow… some folks are already predisposed to weak adrenal energy due to past experience or genetic makeup passed down from parents and their trauma or simply not utilizing nutrition. So while they may not fit your definition of PTSD, symptomatically, they are the same.

[@aayraqureshi8945]

Thanku sir Lots of love Form india ❤

[@KickItNaturally]

I appreciate that

[@cafeangel]

Hello there 🙂 Great videos - thank you! My mum, (77 years old), went to the doctor 11 years ago with low mood and anxiety and was prescribed her first ever psychiatric drug - 11 years on she is taking multiple prescription psychiatric drugs and in a much worse situation now than she ever was. I cannot seem to find any answers about the type of anxiety she experiences and would really appreciate your insight into her symptoms: She will be really well for three weeks or so with no anxiety, great mood and able to participate in daily life and then, BOOM! she wakes up with terrible, debilitating anxiety which remains for around three weeks - the cycle just keeps going, 3 weeks on, 3 weeks off - regular as clockwork. I think it's most likely due to the prescription drugs but would really appreciate your insight and would love to know if you've ever met anyone else with this same cycle? Thanks so much! ☺💚

[@gailsfoodandstuff]

only when i drive i-66 in the fairfax county va area (just west of dc) lol

[@KickItNaturally]

Yeah, that sounds like a true anxiety inducing activity.

[@rosssundberg5510]

How do you move out of anabolic state other than magnesium?

[@KickItNaturally]

My book has a chapter on supplements and another one on foods that can be used to correct imbalances like that and you can download it for free here; kickitnaturally.com/free

[@rosssundberg5510]

@@KickItNaturally thanks, just started it yesterday. I've also learned that taking a potassium chloride supplement gives me anxiety. I'm not sure why but I'm going to stop.

[@sravansk9097]

Is it safe to take lactobacillus probiotics for people with anxiety issues? Do those strains also increase lactic acid in the body?

[@KickItNaturally]

in case you miss the other comment: They can for some folks. But you really want to know where your chemistry is to know if that is a problem in the first place. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@frangaglio1269]

Histamine intolerance or mast cell activation syndrome can cause anxiety when there’s histamine overload. SIBO or intestinal disease usually come with histamine intolerance. A diet low in histamine helps.

[@KickItNaturally]

Thanks for sharing your viewpoint.

[@KickItNaturally]

Here is our new video on histamine intolerance: kzbin.info/www/bejne/q6uTlWRqgpWFi80

[@Iamalexisjoyy]

Can it conversely cause panic if someone is too acidic as well? I notice my panic upticks if I have products with lactic acid in them and also things like cheese and dairy…

[@KickItNaturally]

The video you're watching here expalins an anabolic imbalalnce that greatly raises lactic acid levels. In a case like that, it's the lactic acid itself and not just the acidity. This video explains common mistakes about pHs: kzbin.info/www/bejne/fHOkdHuKYrWnabM

[@RunningfulTimes]

B1 is needed to break down lactic acid. If someone has a deficiency of B1, then lactic acid can accumulate. Benfotiamine is a fat soluble form that is good to take.

[@biancas.8841]

I noticed my anxiety increases when i take HCL tablets. Why would that be?

[@KickItNaturally]

It could be from a variety of things but you would want to know where your body chemistry is to know what the most likely cause of your anxiety was. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@kritsaphongphuthibpaphaisi1509]

I breath 19 times in one minute and the top blood pressure was never more than 110 for few years. When I check blood pressure, it was always 89/60. Do I have mineral problem ?

[@KickItNaturally]

I'm not allowed to tell people specific advice in video comments. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@kritsaphongphuthibpaphaisi1509]

Thanks, I like this approach.

[@bayan2562]

The rap at the beginning😭😭

[@KickItNaturally]

:)

[@lorrainejessop7332]

When I am riding (not driving) in a vehicle I have been fighting panic as if I was falling or going out of control. It takes a lot of breathing and self distraction like doing math to stay in control of myself. Next time I will bring a coke.

[@KickItNaturally]

You really want to know where your chemistry is, because for some people, that can make it worse, not better. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Bellavella123]

So my breath rate is 5 in a minute lol

[@KickItNaturally]

Lol. I have seen that a few times, but not very often. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.