INSANE "7" Exercise Leg Workout (Put on MASS)

I am having so much fun with this type of workout. Today we are doing 7 different leg exercises and let me tell you its no joke. You do some warmup sets and get to work. Follow this leg workout and let me know how you feel after you are all done. Thanks for watching.
Make sure you go give Paul a follow on his IG and tell him John sent you:
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#LegWorkout #Legday #JohnMeadows

[@Aniviper]

Leg Workout Plan - More Exercises, Less Sets, More Failure Sets. Lets get into it: 0:51 - Seated Leg Curl - Speed warm up then hit the one set. Importance of doing these strictly, and not throwing weight. Hold the contraction position. 2:15 - Seated Leg Extensions - Similar to seated leg curls and start with speeded warm up. 3:11 - Machine Trap Bar Deadlift - Do a cluster set and go close to failure. Rest 20 seconds, then go to failure, rest 20 seconds, then go to failure. 4:30 - Leg Press - Good hard set, almost to failure 5:18 - Frog Style Leg Press - As many reps, pause 5 seconds, do a few more reps, pause 5 seconds, do a few more reps. 6:45 - Hip Thrusts - One all out set to failure (you don't suck) 7:25 - Barbell stiff legged deadlift - One set to failure (you should have jell-o legs now) Thanks coach!

[@meatyguy3294]

Thanks for the breakdown!

[@bertvanstaveren3178]

3:04 the more it hurts, the more angry you get, the more you push.... Now THIS is the essence of building muscle. John Meadows rules !!

[@lungelophakathi4365]

Those YOYO tricks are Insane 💥💥🙇🏾‍♂️🙇🏾‍♂️🙇🏾‍♂️

[@mistermassi95]

Right? That was sick ahah how does he do that without getting the rope all tangled up?

[@lungelophakathi4365]

He Makes it look so easy and Effortless, I'm definitely giving him a follow on the gram

[@alexanderl9985]

Lots of pratice man

[@dashong8912]

I've never seen any of those machines before. Must be a very advanced and/or expensive gym.

[@jmchinch]

The hamstring/leg curl would freak me out with the seat moving like that

[@bellyflopman]

EDIT *MY OPINION* EDIT ... Those HOIST machines actually suck ass. Gold's has them and they're absolute garbage.

[@mastodonstrengthandperform6346]

@@bellyflopman totally agree. The hoist machines are shit

[@Southjerseysmokin]

Lildoodisquirt69 they are for sure hit or miss, I was at a gym once where some of it they got was really, really good. Then others where just terrible

[@2BaSedP0l0Swagq]

Lildoodisquirt69 that rocking back and forth would get on my damn nerves.

[@Catalinddm]

The very definition of ,,less is more" and ,,train smarter AND harder (than last time)".

[@rombelteis]

Someone's also been following Greg Doucette 😂💪

[@goodguyshadow414]

Thanks doc

[@galehenson8182]

I thought we all followed the Doc🤷🏻‍♂️😂

[@phillyoung2695]

Hi John Been working through all of your videos over the last 6 months since I found your channel. I am amazed by the results and also obviously your advice on training. Keep up the great work. You are one of a kind and have changed a lot of peoples training regimes I'm sure. Looking forward to more videos soon!!

[@alexmartinsfitness4171]

Love the intensity!! Amazing Video as always, John!!

[@baylenhulsey7800]

Thanks for the content man!! Really appreciate it!

[@annarudnicka2684]

I love your videos so much !!!! They are so informing and interesting you really get so much helpful information out of those. Thank you for the amazing content !!!

[@billwinter8386]

Crazy machines. Never seen anything like those before. Also still living the yo-yo intermissions!

[@billyyousaf2036]

Hi John, Great leg workouts! Really enjoyed watching the video. Big thank you for making the video. Cheers, Billy

[@theghostofpcs2391]

"So if you're old, like me, you don't want soggy old man glutes" Hahaha, LOL.... oh crap...I'm the same age... :)

[@willfrancis9136]

I learn so many priceless tips watching these videos. Also, that yo-yo trick was crazy! What a great channel 👏

[@CraigieB1]

for the last month or so have incorporated the 1 x huge cluster sets on the leg press, leg extensions and the leg curls. i got these tips from another 1 of your leg videos and i tell you that i have had great results in strength and size. Keep up the great Chanel the content is great. Cheers Craig

[@HostelJV]

👍🏼always love Johns new ideas I will definitely try this!!

[@franmelzer]

Best trick to date! Insane talent

[@bacawaka2813]

I've been using your warm-up set for leg for quite some time now. It is really good for legs especially. For the upper body, for me, not so much. Anyways, I get a hell of a burn when I hit that top set and I think it is a good way to check if I am getting stronger.

[@suzannehering7073]

Thank you for the content and values that you share.

[@iamgeminijoker]

Love this guy

[@robbieshields8999]

Hey John! Loved the video. I was wondering if you had any opinions on which high intensity techniques compliment which exercises best. I've been incorporating done into my training and there may be no difference but I was wondering if you think some techniques go best with certain exercises? Thank you and keep up the good work 😊

[@rombelteis]

Thanks John! Just in time for leg day!

[@ThinkBIGBodybuilding]

Ah hell yea. This will be good. Thanks Mountain Dog!! 💪🏻

[@bostonstrongpatriots8881]

Hey John, really appreciating this aweome content. About one really hard set per exercise, is it stupid to go every set to failure even if i could do it? or just sometimes, like every 3rd back workout to failure?

[@tonynietzel1069]

This equipment looks so nice I’m hella jealous

[@gamegenie11]

Yes! return of the yo yo. I am not disappoint.

[@alexblaxell7983]

My gym uses Matrix machines and they all seem really heavy especially the hack squat and leg press! Sweet workout john👌

[@littlefinkle7757]

Sounds like a great Saturday morning workout tomorrow...that way I can recoup Sunday 😁 Really can't say thank you enough you are a great fellow! 🇺🇸💪👊 Enjoy your weekend, John!

[@shaivayogi]

Holy cow John! I workout in my basement and I came up with a single leg version of that "shrug/hand held squat by holding a bar with weights on one end only. Works really well : ) Enjoying this series immensely

[@CarlosHernandez-wb5hq]

I love this kind of way or working out.

[@chadparker3219]

Great video as usual John. On the frog legged squat machine, what would you suggest as an equivalent? I don’t have access to such cool equipment!

[@malekmalek9064]

Great video,nice machines

[@qewr4231]

Love that hip thrust machine

[@davidmyers8195]

RIP John! You are missed but never forgotten!!

[@sansiveria578]

These machines are insane!

[@ImWithYou91]

Still disappointed that you don’t finish videos with “alright bye everybody”.

[@twinnisme]

Oh snap it’s leg day today! Thanks John!

[@EstavanCruz]

The cluster set was something I had never done before. After trying this method on the incline bench I was impressed how good I felt about tearing up the muscle tissue that I started expanding this method to other muscle groups and I have seen gains from it. I don't do these very often but wen I do I have never felt I had anything less than a great attack on the muscle. They are killer and I recommend anyone try these as a change up in the routine.

[@lmc4964]

I like that machine that mimics a hex bar, havnt seen one, looks like a nice way to test grip strength

[@andythousand345]

Awesome video and selection of exercises John. Plus, impressive Yo-Yo trick.

[@lisascott2841]

Awesome leg workout John 👍🏻 lol @ soggy old man glutes! 🤣 Awesome yo yo trick as always Alexander! 👊🏻

[@todlichreiter]

John Meadows' leg workouts always scared me : 0 I''ll try this maybe before Christmas so that I can have a week laying down recovering LOL

[@jonathanalexandergreen305]

Those machines looked awsome.

[@philsspace140]

Wauw , Nice high tech machines! Don't find them everywhere. Nice work out

[@jtbatista]

One of th3 machines I been dying to have access to is the Hip-Press machine replacing that upward Leg Press machine. Great content, rip Mr. John Meadows.

[@grsciekahn4718]

Hi John I did your bicep workout that up put up with this concept. I can tell you that the pump I cut was phenomenal I promise, probably the best pump I e had for years on biceps. Had trouble taking a shower after lol.

[@bharrah93]

Hey John! In your next Q&A could you give your thoughts on Mike Mentzers HIT training and why you think it may or may not be optimal? Thanks!

[@Cre8Thought41]

I warm up on the leg extension and flexion machines. Always warm up. Sometimes two sets, sometimes it take four, it just depends. With a good warm up I've never had an injury in over 30 plus years. Always use proper technique, take time to do it right, you'll never regret it.

[@troykidd3232]

That kid is killing it with those yoyo tricks. 👍

[@igorfitness]

Super Good workout

[@wolfnuske8884]

Just curious. It seems to be at your place, but in the latest videos you used a lot of Prime machines. Are you building up the equipment to more diversity or are you running kind of a test circuit and swap the material? Thanks for the great content btw!

[@Loveandyoutube]

7 rings of hell

[@zachkruger9397]

Perfect timing. Just walked into the gym

[@zeeshanrehman6863]

These are really machines from mars.

[@005preetham]

Matrix equipments are awesome as always 🙏🏾🙏🏾

[@charliegraves2356]

That yo-yo trick was actually pretty dope my man

[@home-grownphysiquesbylesowen64]

Hi John the hip thrust you were using I noticed something similar to the seated calf raise and the pendulum squat machine making it a very effective exercise because the weight is not inline with the hips it is out in front of the hips making the movement much more difficult then if the weight was inline with the hips a recommended machine you were using safe and healthy

[@bassisthenrik]

Intense.

[@stevenzak199]

I love the idea of that hip thrust machine, but my gym has never had one. I'd either have to do a barbell version or, my fav, I usually hit the glutes on a hyperextension bench (I even bought a folding, heavy-duty HOIST hyper bench for $300 on Amazon). I like to do the latter with 2 dumbbells held close to the face, then, for a mechanical drop set, held hanging down, then - an actual dropset - just 1 dumbbell held close, then hanging. I'll also take to the bank your idea of speed warmups. Simple, fast, and way better than the tendency I have in a crowded gym to skip warmups altogether.

[@76mbp]

Interesting machines ...Skipped to the yo-yo trick ...Sick yo-yo trick !...👍🏼

[@CnSaliba]

" Try this workout " 😄😄 Yh i guess theyre available at 1 gym in the whole world tho..lol

[@qewr4231]

The machine after the plate loaded leg press. I've never seen that before in my life.

[@DavidEspana1]

John! we miss you man.

[@purplephoenixartbymicheled9298]

💪💜Yeaaa‼‼‼My Favorite Legs..Definitely Trying..

[@Goldeneye007Masters]

Who manufactures those machines please, they look awesome? And what was that trap bar grip machine called?

[@zubairdotnet]

6am getting ready for my Leg Day workout, watching this video over breakfast. If that's not perfect timing I donno what is

[@russellnentwich8745]

That was a great video. Too bad it was ruined by all the workout stuff. Great job Alexander! 😂👍🏻

[@TOSHTON]

Brother, That Bearded partner you got= GOLD!...Stayed with you till the end!...Old School Die Hard Partner!

[@joshblunt7165]

Leg day!! 🥵

[@daedevillewrestling]

I guess the HIT style of training is in the air. I’ve been doing it the last couple weeks as well. When done right it’s really the most effective way of training I’ve done over the years.

[@MsCatalicious]

I have brought Mike Mentzer book but I am yet to read it. I want to try some HIT but a bit nervous about recovery.

[@peterdeveros1356]

You're right lol hasn't that been the trend lately? 😂😂

[@joebloggs6922]

I like HIIT as well. Hill sprints are my favourite. I hate anything slow and steady cause I've always been explosive and quick. It sucks seeing HIIT get a bad name because the people who promote it come up with nonsense claims and don't even do it properly anyway (HIIT is all out as hard as you can for short periods which I've never seen an 'influencer' do properly)

[@cooloh2low]

Your kid's yoyo trick blew my mind🤯

[@charliejr.8308]

How do you like the roc-it series? Opinions?

[@brianhickey5949]

Smoke coming off the quads :)

[@joethepirate1]

John, would a workout like this provide enough stimulus for hypertrophy or is this more for maintenance?

[@fftartaglia300]

John I love the change up this workout offers. Wow nice new stimulation, I don't have the machines you have, I adapted (pun intended) changing the angles as much as I could, No Regrets doing so.. thank you for yet another awesome video!! Always praying strong fire in your heart FFTARTAGLIA 🙏💪🔥❤

[@skiptoney1092]

I got two knee replacements I do as much legs as possible, can’t do dead lifts.

[@nowaynowaynottoday]

And yet perfectly fit and healthy young guys are fully skipping leg day! They need to read your comment!

[@matthewmcnabb8752]

@@nowaynowaynottoday leg day is my favorite day though I am starting to appreciate arm day

[@nowaynowaynottoday]

@@matthewmcnabb8752 can't spell legend without leg!!

[@joebloggs6922]

@@nowaynowaynottoday Well imo they're not particularly 'fit' if they've got tiny legs and a massive upper body. Looks ridiculous

[@skiptoney1092]

Oliver Power thanks when you get 66 years old it does get harder. I just try to stay committed.

[@johnlopez9014]

Do u lock out on a leg press? I moved to a new gym where they have one n I would like to use it without messing up my knees

[@franciscoiramain3337]

Alexander needs a top 7 tricks video hahaha

[@Southjerseysmokin]

John, out of curiosity what is the benefits of using metal chains in your routine?

[@qewr4231]

Interesting machines. They move your whole body back and forth.

[@nareshjaat129]

Make a video on wrost exercise in gym

[@wesleycottrell5021]

John has magic, how did he know I was training legs today?!

[@stfuna4b]

EARLIER THAN LAST TIME

[@joeblass]

Hey John r those sweat pants ur product also? Where can I find them

[@malinpegenius7945]

Your son should be a personal yoyotrainer 🤸😜💪

[@matthendrickson8997]

Have you ever dealt with imbalances and what can you suggest to correct these? My right leg is shorter than my left and it's hard to make the mind muscle connection in my right.

[@armandodebruin1589]

New gym or new equipment?

[@ANtr431]

Hey John, what gym are you at?

[@mehdichallioui1282]

no one has those machines

[@iamgeminijoker]

Makes my workout look like baby food

[@Fit_Philosopher]

damn those yo yo gains are next level! lol

[@shakeymk9841]

John, during PPL if my shoulders are lacking should i do them before chest or stick with chest first and shoulders after? or even switch to another split

[@joebloggs6922]

Do shoulders first yes. Because you'll be more fatigued when you do shoulders if you do chest first which only further exacerbate the imbalance.

[@rickerpenor]

Do you have a dumbbell leg workout? I am working out at home and do not have machines.

[@renevanderlinden4091]

Man, there machines sure move in a weird way. Never seen that before!

[@TheUtopianWanderer]

What the hell are those machines?!?!

that yoyo trick tho

[@drip369]

3:29 it looks like a car frame deadlift style machine

[@breadeater7192]

One day Alax is going to take over the channel and honestly I'm fine with that.

[@sigfede390]

I wish I had those machines in the gym

[@Tradbow85]

Do you do custom workout plans?

[@Jay-we2ek]

His videos are so you can customise he has "pick your own"

[@SJ-zg4ri]

When you did legs yesterday :( At least I got some yo yo tricks tho :)