3 Ways To Get BIG LEGS FAST

[@ShadraqsVids16]

Straight to the point in 0.002 seconds. No ads. No sponsers. No intro. Just pure value.

[@liverpoolFCMon]

He died a few years ago, his wife uploads these.

[@thetruthsetsyoufree1492]

@@liverpoolFCMonthanks a million to his wife for this video. May he rest in peace and rise to glory.

[@AlanKelly-nm9lx]

what did he die of? @@liverpoolFCMon

[@AlanKelly-nm9lx]

no it was a blood clot in his leg it l did my homework, its funny its a leg work out video@@Tee-um5mz

[@petershanle9675]

No one on KZbin has anything bad to say about this man. He was pure perfection.

[@ShawnGetty-eb1gj]

He died like an idiot. Should have fixed his diet and he would still be alive today.

[@phillipmoore6249]

Dude was roided out of his mind and died 30 years earlier than he should

[@devantewillis2169]

@@phillipmoore6249I'm sure he was referring to his personality but ok call out the negativity 👍 and forget the good he did

[@deesplash7087]

@@phillipmoore6249and you’re the first… 🗿

[@grod4260]

Vegan gainz talked a bunch of crap about him…..smh😢

[@brokelahomachickenfry6497]

This guy was so great. Feels like he is still alive. Seems like I always find a video I havent seen before. So knowledgeable with out being obnoxious.

[@karllorant5892]

That's crazy, man! I feel the same way everytime he pops up in my feed! Legendary

[@hunterpittman100]

One of the best guys in the industry! Miss you John

[@tommylikes4511]

When did he died ?

[@aero2529]

@@tommylikes4511 2021

[@pragatimaloo9081]

Thanks to the person who's runnin this channel 🙏 Its sad that i now know this legend after his demise RIP

[@Stevenco9124]

me too

[@James_Edward59]

His son or family I believe but I could be wrong

[@ghorstbusters6238]

Any idea why he passed?

[@crazypkm]

@@ghorstbusters6238heart attack.

[@leouisegrech722]

John is the only one who can make leg training sound like a relaxing experience! You are missed ! RIP💕

[@honestreviewer7788]

We all miss you mr meadows. And to whoever is keeping this channel going. THANK YOU! love seeing jon popup in my feed

[@hemiihemm]

Man, thank God for KZbin. RIP.

[@fennec7906]

How did he die?

[@GOPVIRK]

Rip!!!!??? Ohhh noooooo

[@MegaThunderKitten]

Fuck autism

[@blorgblorgstein4101]

@@GOPVIRKdid a couple years ago

[@abdouaboud7490]

Did he record a bunch of video and they didn't get uploaded ?​@@blorgblorgstein4101

[@joegarczynski]

He might not be here but he’s still with us. God bless ❤🙏

[@SuperFlamejr]

If there was any tip of John's that stuck with me the most, it's the leg curl one. Can't start my leg days without them and my squats have blown up becuase of it. Forever thankful for you John and your awesome team. RIP🙏🏼

[@midnightflyer7510]

Yup, was gonna comment the same!

[@camilorodriguez8045]

Always start my leg days with hard sets of seated hamstring curls. Definitely preps my legs to take on so much more load. I also warm up with lunges and adductors as well

[@harrydelaney6623]

what was the tip?

[@favvrek]

Hamstring curls before squats​@@harrydelaney6623

[@jagaloon216]

^ lol

[@ArtfromBerwyn-cw5op]

I discovered these videos a few days ago. since watching, I have been following the advice given. I look and feel better. I had no Idea that this person passed away. In my mind he will always be alive and my new mentor. I am 66 years old and feel better than I ever did since watching him and having triple bypass heart surgery over three years ago. This is great stuff. I'll be watching from now on. Thanks! R.I.P.

[@tomemk]

god damn i miss this guy ! i started watching him few months ago didnt even know about him before. seems like a nice guy that we could learn lots of. rip John. i hope one of his boys gets into bodybuilding and continue his chanel and his legacy

[@ciroformenton]

So much of knowledge and so much of gentle.

[@abs1784]

Awesome & clear how he explains the exercise. J.M Has always been a great influence to me & how I train now. Appreciate his channel is still going & giving valuable training information to the new & old generation. R.I.P Legend gone , but never forgotten 💪🏾😎👍🏽

[@youtoobe556]

My first video of this guy and I was loving the wealth of knowledge & character, eager for more. Scroll down to the comments and this moment is now bittersweet. RIP John

[@ClayF403]

'Not everyone does an exercise the same way' is one of the best pieces of advice you could give a beginner. Everyone's body is different so expecting a universal form for every exercise is just out of the question. Just do what's comfortable for you and don't hurt yourself because some 'influencer' said you HAVE to do a specific range of motion or the lift doesn't count.

[@rickysmith6041]

I love training legs, I always go hard and do a full workout with every isolation exercise. squats to hamstring curls, leg extensions, hip abductors and adductors, hip thrusts or kickbacks. Drop sets on all except squats. My squat went from 135 for 10-12 to 215 for 8 recently on my first cycle. I love training legs, I think it's because I don't feel as much ego attached to my legs so I don't feel bad about my lifts. And I just enjoy training them, I don't mind going hard.

[@rtsbass7829]

No craptalk, straight into it, deserves a sub!

[@Dustin_Mc]

Just did rear delt exercises with bands last night! John said to punish them with high reps… so that’s what happened to them

[@muznick]

I do rear and side delts with bands. Drop sets just by moving your grip. Easy high rep destruction.

[@ohdoyle]

You're the man, John. Never forgotten.

[@dinkblack2637]

NEVER get tired of watching his videos!!! Gone but not forgotten 💪🙏🙌

[@supergreasyhead]

Thanks!

[@JordanCastelli]

Just wanted to add on to the squat depth convo. I’m not sure if this fixes everyone’s issue if you can’t go deep, but I put 5-10 lb plates under my heels. That helps me go a little deeper and puts a lot less stress on my lower back. I’m very flat footed and because of that, it affects my depth. I find the plates help mitigate to flat footedness and always me to get more range of motion. This may also take away lower back pain during deadlifts as well 👍🏻

[@Jystify]

Bro is training Angels how to reach new heights 🔥💪🏼 . God bless this man's soul and family. Gym life , for LIFE , no excuses gents. NONE.

[@WeOutcheaMane]

Im so glad he mentioned That he doesnt hit depth On squat, i struggle to hit depth on squats too

[@s.wilson5675]

Same here although I'm finding that doing the ATG split squat is compensating and giving good development in stretched/knees over toes range.

[@o0oStillWeRiseo0o]

Meadows is Tupac of fitness. Ty he’s still here w us

[@existinthenow7443]

?

[@WeOutcheaMane]

@@existinthenow7443youre slow

[@mariusalexandru3409]

INDEED! feel the same here, love John!

[@beau7160]

so glad John's videos keep getting re released for everyone. amazing personality and knowledge

[@russwhaley2618]

We miss you John. RIP and thank you for all of these videos you left for us.

[@alphaking8919]

This man kept it "Too real" and just simple💯

[@tamilaathi8344]

Recently I came to know about him such a legend RIP john😢

[@veguillar1]

the legend lives on

[@paulstewart4077]

RIP Mountain Dog, you got me through covid. Prayers for your family which I know must miss you so much!

[@Mountianlions69]

Just getting started again, I stopped weight training 27 years ago at 240 lbs. Not long had open heart surgery and went to post op cardio sessions in the gym and got bitten again, thanks for your great advice. I'm 54 now but still hoping for decent gains.

[@liberatoaguilar9717]

First time I see this gentleman he looks a very honest person looks like he's not with us anymore in person rest in peace I'm going to start doing his tips as soon as tomorrow😢🙏

[@cleohines6658]

Sucks he is gone. Was so normal and worked so hard, greatful he wrote down his workouts- worth every penny

[@stevansmith9582]

I love that his channel keeps growing even thoughs hes gone. Thanks guy for keeping this channel going

[@jasond6267]

That last segment of advice is 👌🏽🔑 key. Ya, I only noticed growth in my legs when I trained with someone who brutalized me (particularly when we got to Bulgarians). It's like the equivalent of PR'ing cardio each time with the type of pain/intensity you gotta train legs to grow. It freakin' sucks but totally necessary which is why a lot of people (including myself) didn't have wheels for the longest 🚘🚘💯

[@mycatisverydumb646]

I'll make sure to try that out, video straight to the point which tells me you just want to help us out

[@xoBlazer]

Thank you so much for that section on form, as a guy with really long legs that take up like 65% of my body, it's very comforting knowing that it's completely fine for me to be doing my range of motion thats right for me.

[@浪人-v2l]

This video is so helpful! I didn’t realize the depth doesn’t have to be universal

[@andrewBwinter]

Every time I see a John Meadows video, I can't believe he's gone.

[@riversavage5608]

These videos are the best.

[@libertymultitrainerrfh8471]

What a gem this fellow was! Terrible shame that he passed so young.

[@smithcubs]

1:59 Squat depth comparison. Good to study to help you get on track.

[@darrianross367]

Such a great guy. Love is training vids. RIP John

[@sivnfrens]

I miss you John. ❤ RIP

[@FormerlyKnownAsAndrew]

I was thinking...that looks like one of those cow legs. Then John mentioned the cows. lol Still honor John every back day. Meadows Rows. 🙏

[@ozzy6162]

You couldn't go really deep on squats because your hamstrings were so damn big John 😂. Always good advice - gone but not forgotten. RIP John.

[@Seabee208]

Leg days are so intense now that it requires a week just to recover, and I take another week to focus on growth. I've doubled my leg size and have had to go up in pant sizes. Shit works. Thank you, brother. RIP 🙏🤛

[@ben23guzman]

This man was nothing short of a legend

[@cynicalmandate]

I'm so jealous of the machines these guys get to use... My gym only has the basics.

[@Greg_Gainz]

I trained my hamstrings first and strained it because I wasn’t warmed up enough. Now I train them 3rd or 4th after leg extensions adductors and leg presses or squats

[@bigpapaadam1]

I am so jealous! I have never seen a pendulum squat machine in any gym! Man you can go so deep! 😮

[@serdarozdemir616]

So true about squats feeling better after leg curls.

[@Livesinashack]

The pendulum squat is the coolest leg machine ever. This should be a gym standard moreso than a 45° leg press.

[@weotalks2810]

A GREAT HUMAN...THE Epitome of kindness... Heaven Bound

[@adammander7108]

Miss you John your legacy will live on

[@ZipZap-r3u]

thanks for this tip man so helpful

[@LouCondon-j1v]

I powerlifter and when me & the boys had squat day we squatted just like at a meet. Parallel or just below.

[@lustip8194]

Rest in peace big guy :(

[@frenchy283]

Recently I’ve been going hard on RDL’s and then moving to the Ham Curls.

[@luisruiz-velazquez7546]

I still follow your coaching! 😢 RIP Love you my guy.

[@mrrobson2835]

I STARTED WITH HAMS TODAY FOR THE FIRST TIME AND MAN YOU RIGHT, IM NOT GOING BACK. IT DOES FEEL SO GOOD ❤❤❤❤❤ THANK YOU MAN, I CAN ALREADY SEE THAT IM GONNA LOVE LEG DAY SO MUCH MORE AND IT FELT LIKE I COULD PUSH MYSELF HARDER. SERIOUS LARGE UPS FROM THE UK DUDE❤❤❤❤

[@gcruishank9663]

I'm 60 and I have no problem working out hard, squeezing out those last reps, the hardest thing is avoiding injury. Just in the last few weeks I really strained my inside hammy on the heaviest set, then after getting over that I tweaked a lower back muscle grinding out that last rep on my last set. So frustrating.

[@tonystipstricks8299]

The ONE and ONLY! TRUE LEGEND!

[@benliftin4awhile]

It hurts my heart when I remember he’s gone, what a pure hearted person, I pray he is lifting with Jesus!

[@Rob-ii9gl]

Just started legday, great timing!!

[@Ryyyzzor]

Ruptured my CFL in April last year and it’s still quite bad now, can’t deadlift or squat even a moderate weight. I do rack pulls instead of deadlifts and occasionally cable squats instead of full bar.. Any ideas what others I can do instead?

[@THE_MENACE879]

We all miss your videos bro ! ❤ R.I.L

[@SoftMusicFamily]

Absolutely true, yes their are text book form but you should always change that until you have the perfect form for your body type that doesn't cause any bad damage

[@ryandeffley7652]

Hyperextensions are surprisingly awesome for the entire posterior chain. Hit the glutes and hamstrings well.

[@kingausar7157]

Love when I find an old video of his that I haven't watched 😳🙏🏿

[@guyo1947]

I hate doing hamstrings because of the nasty cramps at 3 am, so bad I don't do legs! What do you do to avoid cramps? I would love to do leg workouts!

[@ShaunSavage-f7s]

Dude is a Legend.

[@ayda2876]

i love his videos so much, rip to the goat

[@DontPanicrs]

This guy will never stop teaching me. Rip big guy

[@carlosvalentindavila4389]

I'm grateful for sharing your experience. Rest in peace Sir.

[@ironfrank5551]

Thanks❤️ miss you John

[@pm2050]

Love these videos! True legend!

[@circularpizzabox2134]

Meadows is still my favorite, rest easy King

[@wolfy9005]

Funnily enough I do back squats first then RDLs but my hamstrings are huge, definitely underated for having a thick leg, but my needs are different to anyone elses and since people wanna neglect hamstrings, they'd do better training hamstrings first. For me, I could only get my quads to grow once I tracked session tonnages, pushing it weekly by a few hundred kg was the ticket. Being completely jellyleg walking out of the gym was a good sign. If I could still walk properly, chances are I was slacking

[@inferiusss]

thanks

[@glennmccoy1746]

Great video

[@dg9015]

If you have longer femur and spine like myself should I squat deeper or less?

[@babyblue7283]

THANK YOU SO MUCH FOR THIS VIDEOS!!!!! RIP, LOVE HIM!!

[@garrydhamot8531]

Just use 2 small plates or get yourself some squat shoes if you can squat deep or if your lower back is rounding.

[@francisdelarosa8877]

Miss you mountaindog

[@TheGruffness]

Still teaching us. Thank you for sharing

[@WalterBlomquist]

In 52 years, I’ve never seen a pendulum squat machine. How cool is that. Would love to try it.

[@rodjoseph2636]

So we should all high bar squat above parallel?

[@jackcojisan]

Miss you big dog!

[@LAKKISS1]

God bless you legends never die 💪🏻🙏🏻💙

[@teemann8379]

Love this channel

[@pisky5067]

This channel is still alive!

[@GrampaJoe]

Thanks dog ❤️

[@Deberry59]

So happy he has footage for us still RIP

[@187umkillas]

Rip great video and keep them coming !

[@ttrezzy]

RIP LEGEND wish i could have meet him n person

[@Nwwqofjfnskcj]

Nice being able to still watch mountain dog RIP

[@aberzvideo2285]

Miss him ❤