No Squats Needed: The Surprising Way to Get Huge Legs

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[@GodWorksOut]

Whoever is running this channel is a legend.

[@lexusbruh904]

Facts🎉

[@ericcourville]

That is Mrs Meadows. Prayers for her and the family,

[@rageagainstthemachineragea2497]

Agreed! 👍🏾💯

[@lepari9986]

It's John himself, heaven got Wi-Fi since 2021.

[@123richardsimons]

Mrs Meadows if you are reading this, I wanted to let you know that our thoughts are with you and your family, and that John continues to inspire me on a daily basis❤

[@IAM1OUTOF60]

Rest in Peace, Big Dog. Thank you for the wisdom.

[@Roberta_Esposito]

💉💉💉

[@judy33]

​@Roberta_Esposito what a loser

[@john_034]

Still coming back to this channel for new and old content alike. John was truly a gift.

[@iron_caleb]

This comment section says so much about the strength community. RIP Mountaindog. We miss you, & are still learning from you. If his family sees this, THANK YOU for continuing to so generously share his wisdom.

[@bigdharma231]

John was the best teacher I've ever seen. Sorely missed. Thank you for getting the content out there.

[@brokelahomachickenfry6497]

Loved this guy. Very knowledgeable, down to Earth, and great family guy. Please keep his post running.

[@michaeltommy-f1x]

This man was such a pleasure to watch and to learn from. I am sad that he passed, but his videos continue. He was not full of himself, he was sincere and candid and honest, and was to a great extent, humble. His videos were made on a one-to-one: just you and him. He was not projecting his information to an audience. His videos were intimate, just to one person at a time, though thousands watched him.

[@DrGeeChatha]

It's so great being able to go back and refer to John's advice all these years later.

[@josephohrablo4866]

John being gone is a massive blow to the industry . His information was pure gold

[@TheDarkHour684]

Thank God some of it was recorded for posterity!

[@Kundalini_Martini]

I’ve run several of John’s programs after making the jump from PL… they always look relatively “easy” on paper but holy smokes.. the stimulus to fatigue ratio is also superb. See you beyond the pearly gates Mr. Meadows!

[@vvvvvvv6382]

What do you mean by PL

[@hakeem9836]

@@vvvvvvv6382powerlifting

[@tizianacazzolaassetta]

​@@vvvvvvv6382i think powerlifting

[@codyswaim1348]

@@vvvvvvv6382 power lifting

[@erclsr]

Power Lifting

[@cvealjr3811]

I love and miss Mr. Meadows… please please keep this going and alive.

[@TheRaziel66]

Thank you for still continuing John's channel. His knowledge and training experience is priceless 🙏🏻 💪🏻 r.i.p. mountain dog

[@jameelali1266]

Thanks for keeping the legend ALIVE… his legacy lives on… thanks for your service

[@NateSandbrink]

Amazing leg workout struggled to walk after John is an absolute inspiration amazing teacher explains everything very sadly missed so glad the powers that be have continued his amazing legacy

[@philmcgroin]

I learnt so much from John and continue to get benefit from his advice. Hope his legacy can continue to live on

[@pminch]

great to see videos still being uploaded on this page. What a legend

[@Arntor-kf9hi]

Had a bad ear infection a while back and never fully regained my balance so squats are very hard if not impossible for me. This video is a godsend and I will be trying out the routine tonight!

[@captainbc52]

This is the amazing thing about KZbin and the internet... The person may pass but the motivation and the information will carry on forever

[@GabePena-u2r]

This Angel keeps on giving. ❤❤❤

[@liamhansell]

So glad this channel is still posting content. Always quality info, expertly explained. You’re greatly loved & missed John x

[@DawaSupplyCo]

I started doing the 25 rep leg extensions and am finally seeing my quads develop!

[@chrisbrowning550]

I did this work out recently and included two sets on the leg press. My legs hurt for 5 days 😂. Such a game changer if you want to mix things up.

[@darthvinus9963]

Great wisdom and passion, thank you for everything.

[@taysonfit254tv9]

Keep spreading the wisdom 💪👏🙌

[@richardkline4384]

Never stop these videos of this great man and trainer deeply missed

[@carlosmartinez7941]

Love you John meadows. Thanks for the legacy and content you left behind.

[@rosymuscovy7967]

For anyone else who struggles with chronic knee pain like I have, I recommend finding a leg extension machine that you can adjust to where your knee starts at an obtuse angle (>90 degree bend)

[@akay5036]

Stay in the range just before it hurts for 10-60 seconds isometrically and work your way back to full range pain free over time

[@youtubekeepsshadowbannin-ym4go]

Love you John thank you for bringing us this wisdom

[@davemyers7618]

RIP MOUNTAIN DOG! YOU ARE MISSED BUT NEVER FORGOTTEN! THANK YOU FOR ALL THE FITNESS INFORMATION!💪💪

[@nicknielsen717]

Thank u John, thank u Mountain Dog family, I'm off for a workout

[@smoothwhenimove]

Right before I’m going to go hit legs. LETS GOO 💪🏽

[@zkiller67]

Hey John. To this day I still follow you. RIP Legend.

[@FloridaManMatty]

God I miss that man. Whoever is keeping this channel going, THANK YOU.

[@brendanmichel5313]

This is awesome. Im getting back in shape but ive had a ton of lower back injuries. This guy is awesome.

[@CrimsonRaven51]

Thanks for everything. RIP brother.😔

[@danoneill8214]

Absolutely miss John trained on numerous occasions with him what a fountains full ove knowledge and buteiful human being ❤❤❤

[@kevinnahai924]

Rest easy John. God bless you and your family

[@IrishKadarius]

Miss this man dearly

[@Popsmk714]

Mountaindog lives forever💙

[@SyedImran-ro6qh]

Thank you for posting these videos

[@janatimohammednaoufal428]

Thank you so much we need a lot of video like this wait for more.

[@tiziannaaferro]

I forgot that Meadow is gone and I just thought about email him today for a leg workout plan.. jeeesss. It's like he was never gone..watching those videos. Like I forgot he s gone for a moment.

[@geoffoliver1239]

Great respect John, he was a real gentleman

[@paull9086]

I moved to front squats a few years ago. After three years , finally got comfortable. I’m up to about half of my rear squats. Maximizes tension on quads as opposed to back, hip flexors and hams. Increases your mobility. Stay in the pockets too

[@hrbllc4206]

This is great. Squats and DL get boring after awhile and can cause back issues.

[@jonp.6759]

Thank you

[@reinerheiner1148]

John doing basically a HIT workout. Note how he instantly adjusts volume as well as regeneration time after training just the same way it is being done in HIT. He still amazes me to this day. RIP John.

[@the_task_master3470]

Perfect timing! Today is my secondary leg day!

[@himjyotigoswami3027]

Whats that?

[@the_task_master3470]

@@himjyotigoswami3027 my second leg day of the week ….it’s called a pump day…I have a heavy day…then a pump day…

[@davide7617]

Thank you!

[@basedanon420]

God bless Mrs. Meadows

[@P_B___]

Love you mountain dog always & forever!! 💔

[@drummondjwall9509]

Yeah this is great stuff up there with the best channels for fitness

[@LatimusChadimus]

8:01 I would say the Nordic hamstring curl is the most underrated exercise for the hammies

[@Bootyeater999]

Facts one of the goats

[@bobby2665]

Love this guy, RIP , so sad to early .

[@domcardoneifbb]

Miss you John!

[@bradaen]

Straight up knowledge

[@dans9228]

The best trainer on KZbin!

[@gary_michael_flanagan_wildlife]

I do feel he made this video for myself and others who had back surgeries and have herniated discs, issues. He cared about people and I’m so thankful for his videos and advice he gave me on Instagram. I am now shredded, and my shoulders and back grew nicely from his teachings. I am now debating HRT since I’m 42 just to help bring me some quality of life back. Because being really lean and natural kind of sucks at 42 years old lol Thank you John for everything!!❤❤❤

[@DR-xr7gv]

Hrt causes blood clots be careful especially if you got Covid vac

[@microvationn]

Mate , I’m having disc problems at 16 it’s not looking good for me at all. I’ll suspect herniations but honestly I don’t know. So I’m very fearful of deadlifts and even squats.

[@ThePhysicalReaction]

ty channel uploader

[@KimcheeOnATaco]

Anyone have thoughts on replacing the lunges with Bulgarian split squats? Kind of a lack of walking room at my gym.

[@ericscheerer4138]

All these videos of John coming out makes me think for a second he never really left us 😢

[@christopherhartline1863]

Awesome. Reading my mind!

[@calebminor9955]

Rest in peace legend, I know you’re still cranking iron up there.

[@BatmanBoss]

Thanks buddy

[@Factual-u1p]

Training from heavens

[@pretty_flaco]

johns training advice was so on point…

[@uplayulay]

All you gotta do is spam curls and extensions, especially if you’ve already built a solid foundation for your legs

[@erclsr]

And you'll have no glutes and you'll look like a fool

[@thedreamer1016]

Much love, buddy ❤

[@TommyBeans758]

Trap bar deadlift is fuckin amazing…favorite workout.

[@arthurzavras4155]

Legend

[@zfrxsty6687]

So sad he died he was doing everything to be healthy and just goes in his sleep 💔

[@dradakang2574]

M

[@sofarleftimpracticallyrigh419]

I love John but juicing hard is not healthy

[@NocturnalIntuition]

This is called rest-pause and it is toughhhhhh. Great high intensity technique for hypertrophy

[@joez7407]

dang i miss this guy!!!

[@PlainZ3r0]

It's ok....keep rotating them videos, it's more than welcome

[@dominicpecze1194]

The fitness internet's great dad ❤

[@nicingram1719]

Could I do this for every muscle group?

[@sivadasanMONI]

Wonderful

[@gmanjuma]

Continue resting in peace champ😢

[@frankvarela8520]

I thought after he said don't fear. He was going to say John is here.

[@Coachchuateckguan]

Rest in peace ❤

[@Eevee_kwh]

💪

[@Castellano87]

Awesome

[@351clevelandmodifiedmotor4]

if you cant get to a gym or dont want to go but want to maintain do sissy squats, i do 2 sets of 15 reps my legs stay alive for when or if i return to the gym

[@Am_Had]

RIP

[@bigMCLR]

🙏❤

[@ralphthemonster406]

rip

[@guppylips17]

❤❤❤❤❤❤❤

[@BrotherMorrisLight]

Rest in peace OG

[@Ninequads93]

Tom Platz “No” 😂

[@johnrobinson4445]

922. Tom Platz would like to protest this video heeheehee.

[@BatmanBoss]

Leg Day!!!

[@Mr-Broly]

He back from the dead!

[@RoidfreeSenior]

looks pretty intense

[@honey_nandifitness7702]

he will be missed always

[@CLEEPER1]

Your knees on that pendulum squat look like they are going to fold back😮

[@toby182]

I'm not sure if it's any good, I find T-posing holds the bar well enough. I can't do close grips

[@vivelachocha2751]

And then a 15 sec iso hold. Maybe ten sec. Well five will do

[@Jordan458_]

❤

[@patcast8506]

Rip boss

[@FormerlyKnownAsAndrew]

ArriiHiEvryBody!!! 👋🏼