Insane body transformation BODYWEIGHT only calisthenics

[@a-face9333]

this guy just went from "is there a party today" to "I may dropby if i can".

[@lulurobot2065]

Under-liked.

[@thearticulator8621]

under-liked

[@HA-pf6oq]

First time hearing this...here take a like.

[@user-yn8jo3xd6w]

Under-liked

[@edwardcortez6662]

Under-liked

[@grace8002]

Him when he skinny: I need glasses Him without: nevermind Thx for the likes this the most I ever got:)

[@umberto7773]

Where did you saw a skinny guy?

[@guidomonto3742]

@@umberto7773 are you blind?

[@umberto7773]

@@guidomonto3742 if you call that skinny you aint right in the head

[@38battery85]

@@umberto7773 agree that's better than average it is good form already

[@guidomonto3742]

@@umberto7773 that’s skinny, not that much muscle to call him average

[@madypathak]

Alternate title: *How Peter Parker became Spider Man.*

[@blur3953]

"Big change"

[@bimmybeutron3729]

exactly what i was thinking

[@iamuzumakianduchiha776]

Ha bhai

[@Conqueror_2003]

😂

[@aawara.travellr]

Bruh 💀

[@sr.pichon7685]

The fact that he makes some clean muscle ups and doesn't pick up his legs that much when pulling up makes me feel really proud of him..😢❤

[@Abt33n]

Moral of the story: take your glasses off and u will gain 25% more muscle mass

[@viniciussouza8604]

Put your glasses on nothing will be wrong.

[@thewhiteknight9923]

@@viniciussouza8604 was just about to comment that you early bastard😂😂😂

[@heyyuno328]

Ik you’re joking but all the workouts that he does in this video would cause his glasses to slip off his face so it’ll make sense to keep them off while doing acrobatics

[@cosmicsoul8042]

LMAO!!

[@66seraphs]

@@viniciussouza8604 yes grasses😄😂

[@uniqueeonee]

Yes everyone comes from somewhere. One person was told me that street training is better muscle training than in fitness. Whatever if its fitness or not i wish i accomplish strong body too but i am little bit fat right now. Those who achieved it shoud be proud and very happy about themselves. To build muscles is not easy journey is about level up. Congrats for never give up and reached the finish !!

[@BrightasVenus]

Great video man. Even my 4 yr old appreciated it!!

[@bartekbajan1223]

Amazing! Congrats 😀💪🔥

[@254-z1j]

Kid started good and ended great, keep going bro 👍

[@akechi4821]

I mean, he had a pretty solid base to build off of

[@user-pj7hb3pc8x]

But he trained hard af and also diet , proteins

[@user-pj7hb3pc8x]

@Amin_hd ok

[@lucian5389]

Not really, he just wasn't fat

[@TDYT103]

Not really lol. He just was skinny

[@n.v.c.apellaacapella1026]

@@TDYT103 not really, he has a great genetics around his chest while I must working hard for it.

[@Abhi_dominates]

I am almost 6'2 just as you And i am at the stage after 5 sec of your hella motivating short... I guess one day I will reach the end stage of your reel 😄

[@michaelesparza3138]

Love that ppl are so suprised to learn if you become active you look better and feel better

[@lucasmurray7504]

Its commendable of you to show all the failures along the way to greatness, we don't see that enough these days. Congrats mate, you've made it further than most. You should be really proud of yourself!

[@theresaquidi]

Such fun videos. Love to see people make personal goals and meet them.

[@quackish1150]

“Some day i’ll be like him” *eats chip* (Edit: it has been two years and people are still commenting and liking this)

[@girlvsboy2675]

Lmao💀😂

[@Leesly21]

Lol

[@nades8895]

Lmao, This comment needs more likes

[@boba_gacha8585]

So relatable tho lmao

[@MestredoMauHumor]

🤣🤣🤣🤣🤣

[@maria_2317]

I love how you showed the struggle that you naturally went through and then the rewards of your hard work! Good job for continuing no matter how hard it must have been!😊😊😊

[@curiousgeorgevs.winniethepooh]

Hope he pounding sea men to bunch of girls like a champ. He is good looking we need more good looking people

[@tylerclarke4829]

⁠@@curiousgeorgevs.winniethepoohWhat in world. You can hype people up in less weird ways mate. Fking pounding sea men😂😂

[@NOU-iw3gb]

​@@curiousgeorgevs.winniethepooh We really do need more good looking people. People don't pay much importance to good looks now a days because of "looks does not matter, personality does" bullcrap.

[@therookie5714]

@@NOU-iw3gbIt’s bcuz people care more about money than looks today. They care about personality even less than they use to

[@NOU-iw3gb]

@@therookie5714 It should be looks => personality > money

[@lunar9650]

As a stick man this is actually quite inspiring

[@rokbleki3929]

Stick man 🤣

[@cadenjohnson1137]

I identify as a string bean

[@RudraJMore]

Stick man lol 😆

[@ravinderkaur9488]

🥺🥺 i can feel you though i am not skinny anymore.

[@danielfortesque6000]

Well, I guess you should "stick" to your new inspiration then.

[@outlawme9664]

Damn he got so strong he fixed his eyesight too

[@FBI-ig5qh]

He was showing off the before in the first clip, all the other clips were him working out. If he were to workout with glasses on it would fall off all the time ....

[@userK77920]

Probably wearing contacts or his degree is just not that high, so he can take em off

[@Pyxtica]

He just got biten by radioactive spider

[@cloneboy28]

@@FBI-ig5qh I do calisthenics with glasses on, if you got a well fitting frame they won't fall off during exercises 😉

[@RitoDaOg]

@@cloneboy28 I’ve wore glasses my whole life what kinda frames are you wearing that don’t fall of when your upside down for a decent period of time?😂 Theres straps you can get but I don’t wear glasses when I workout either if you’re trying to say this isn’t the same guy or he doesn’t really wear glasses make a better argument for it, I suppose he could have been thinking about the before and after early on and had some readers around he threw on but the not wearing glasses while working out thing seems pretty common to me. Oh btw no hate here brother I see how this could sound like I’m being rude or something take it easy man👊🏻

[@meenamills8610]

This is what happens when you put in the work great job man

[@durrclips746]

The kids at the park waiting for the shirtless man to stop using the play set

[@Niko4200-y9s]

LOL

[@perc-um2ui]

Lmao

[@zahnfeegmbh4073]

Everytime I want to train and the kids are there I am thinking:"that's a trainings rack, get tf away kid"

[@CopeandSeethe80085]

@@zahnfeegmbh4073 um not to be rude and not be that guy but literally who asked

[@zahnfeegmbh4073]

@@CopeandSeethe80085 nobody. But that is the nice part on the internet: nobody has to ask that I put my comment on stuff.

[@ittybittyADHDcommittee]

Being a scrawny ass woman and hating being so small, this actually has me super inspired. Thanks dude for fighting for what you want! Definitely going to keep pushing.

[@thesoutherncowgirlpoet]

I used to be super strong. Like, could arm wrestle my 220lb brother and win, but after a really hard pregnancy, I lost all my muscle and for the first time in my life, I too am a scrawny woman. This also has me super inspired. I'm excited to get back into fitness now 🙌

[@TheTruth-13]

Strength isn’t muscle

[@anujapokale1492]

@@TheTruth-13 then what is it?

[@lauriemerveille3435]

@@anujapokale1492A Proverbe... He/She is clothed with STRENGH & DIGNITY and LAUGHS without fear of the FUTURE

[@reason4ace]

@@thesoutherncowgirlpoet probably should say thank you to that brother

[@tharunraaj6168]

I like how these type of guys wear glasses when they're skinny but don't when they're ripped.

[@vincentnguyen3068]

It's cuz they got a job and could afford them.

[@JoeBartolizzia]

Because their two different people

[@colton8143]

@@JoeBartolizzia cmon guys it’s they’re not their, it’s not that hard

[@JoeBartolizzia]

@@colton8143 can you change your pfp, no one likes seeing your face😂😂🤣

[@austinallen6419]

@@JoeBartolizzia No one likes seeing dumbass fortnite kids yet here we are

[@Barrybeastmode]

He looks in pretty good shape when he started to be honest, just kinda slim.

[@고양이-w1h]

Yeah so true, his begin is my goal X.X

[@SavageEntertainmentYEAH]

He looks much better with the added mass imo but he was already healthy. Probably not very strong but still healthy

[@andrewgradilla7283]

But we dont wanna be slim, we wanna have muscle.

[@uptilhail3496]

well he decided to look better

[@uptilhail3496]

he looked kinda bony, good chest but real bony. if that’s your goal, than damn u must be a literal stick bug

[@Garou_Animeone]

“No matter how much you pray for your dream it will never happen if you have a plan for your dream it will come true”

[@istagfar7705]

Him: doubt is an illusion. Me looks at window: "it's about time I join the birds

[@boogaszfs]

Funneh

[@apassionateadmirer7177]

Lol

[@jenuskudo8572]

Fly

[@米空軍パイロット]

Anakin: I'm a pilot, you know

[@istagfar7705]

@@米空軍パイロット but can you fly with your two wings?

[@alisungur9602]

Trained so hard even his eyes got better... Das MA boi

[@lonelyberg1808]

he got bitten by a spider, it's different honey

[@과일-s6o]

lens

[@liawjiayong]

Contacts

[@과일-s6o]

@@liawjiayong yeah it's contacts not lens lol

[@liawjiayong]

@@과일-s6o hahaha contact lens lol

[@grimurk8206]

"I was scared that I was too tall" .. wish I had that problem

[@TYGVlogger]

Mine is “I am scared that I am too short” lol

[@nataliegood9987]

Every person has their own problems 🤷‍♀️

[@josephdahdouh2725]

@Bry Zeer heels cause many foot/health-related problems.

[@jasonvargas7564]

He’s skinny so you know he’s packing 😩

[@jasonvargas7564]

Look at how sweaty and ripe his hard working feet must be omg 🤤

[@fiz-main3141]

Full respect to people like you

[@wierdoo9302]

It’s nice to see somebody gaining weight instead of losing one for once in a while

[@The-Deadite]

He was p skinny b4 why would he lose even more weight

[@mateoslab]

@@The-Deadite most of these transformation videos are people losing weight so it's nice to see the opposite

[@Ty-vj4wg]

I agree. As someone who extremely skinny with a fast metabolism I can relate to this more.

[@ROUGHNECKACTUAL]

Still weighs like 160 lbs tho

[@con_doorman]

I've been 140 lbs for the last 30 years and this gives me hope now that the gyms have reopened.

[@akyo_zynk]

"Doubt is just an illusion" I really wanna incorporate this in my life

[@og_breezy1667]

TKe the first step you GOT IT

[@JAStudiospivotanimation]

doubt is a reasonable feeling that absolutely can save your life lmao, just in moderation

[@akyo_zynk]

@@JAStudiospivotanimation thank you

[@akyo_zynk]

@gabipit sometimes i doubt a lot and I begin to be really slow, slower than internet explorer, and in the moments I begin to doubt I Have no time to question myself and if my doubts are reasonable or not. But still, thank you for your kind words

[@runway5338]

@@akyo_zynk yes, doubt and confidence can help us a lot in life-when in moderation. If you’re constantly doubting yourself, take a moment to be still. Breath. And ask yourself if it’s coming from a place of fear, insecurity, etc. Where’s it stemming from? Then ask yourself if it’s reasonable. As in, is the risk worth it at the present moment? What’s the worse that can happen to you if you do it? What’s the worse that can happen if you don’t? Weigh it yourself and decide if that’s how u want to experience life. Hopefully this makes sense lol You can do it! Your life and your mentality is in your hands. Don’t ever underestimate the power of control you have for yourself.

[@StrangMuZ6]

Just imagine. He's saved these videos for us to just watch it for 30 seconds. And this probably took him 4 years

[@Morwanek]

No i think IT took him 4 months or less

[@davidd.e.3679]

I don't think so

[@StrangMuZ6]

@@davidd.e.3679 agreed. 2 months. He's a mutant lol

[@dandc2011]

He definitely didn't make those kinds of gains in two months. Two years maybe. And I don't just mean muscle mass. The core strength and control needed only comes from lots and lots of practice because technique is just as important as strength

[@wakeup2realityostriches]

@@dandc2011 sweats in did it in 2 months for 10th grade 👀

[@foxxxxxy69]

I like how his glasses are gone when he’s fit Edit: everyone saying he is a Spider-Man

[@mrs.cloroxbleach4382]

"I have muscles now, I'm no longer a geek that has impaired vision".

[@facundogimenez1679]

Are*

[@tentaplayz3691]

@@mrs.cloroxbleach4382 🤣🤣

[@rogue_spirit]

Spider Man! 🤔

[@NoName-ll2mp]

I don't know where you are from. Where I live we call this new technologie contact lenses BUT name them contacts sounds slicker.

[@phubodeesukitjavanich1936]

I got so hyped when I saw bro hit that handstand. I'm 6'1 so I had the same kind of thoughts and I'm overweight to make things worse but this really motivated me to keep working hard till I'm superhuman.

[@jimmy8213]

“Mom can we go to the playground today?” “No that weird guy is still there”

[@boredomFace]

😂☠ this comment caught me off guard

[@gamersnipzperz1850]

🤣🤣😭😭😭

[@PersonalityTurtle]

That is not a playground lol

[@maddo_kevin]

@@boredomFace assgard

[@jimmy8213]

@@PersonalityTurtle bro it’s literally monkey bars

[@mastervader4444]

The music in the background treating this like he overcame cancer or something 😂

[@DoTheFlopp]

he went through something, which makes the music relevant.

[@DoTheFlopp]

@@kevink8072 really? Did you seriously not notice how stupid and skinny he looked before? Plus he had something called pectus excavatum or something which made his chest look awful. Nobody would wanna do anything with that start physique and after he finally got up and consistently did something, commenters like you start complaining abt genetics. Genetics won't do that my g

[@OmegaundAlpha]

He overcame laziness, a dangerous form of cancer.

[@AbsolAhm]

Skinny guy doing tough exercises all day and failing * Day changes * Guy is suddenly super powerful with abs and can do all stunts

[@dizzylv_]

Yeah...but its impossible in one day.....i know what ur saying but yeah it takes time

[@Xelnaeox]

His body to me didn't even change lol

[@poriccrompton]

@@Xelnaeox what

[@dickhousepros]

Hmmm spoderman?

[@wikanartha8683]

@@Xelnaeox you need to get ur eyes checked man

[@davidcookemusic2968]

I'm 54. Last week I did 50 consecutive pushups for the first time in my life. Literally stronger now than ever before. It's never too late, folks. (Edit: Did 60 the other day. Woot.)

[@1Stormrider1]

Great job. I work out daily and can only do 40-45, but I’m working on it. I’m 30 but I totally agree, it’s never too late until you decide it is.

[@tessasense2584]

Here I am thinking 30's is too late to change my life.

[@JadavGadhviLokSahitya]

Omg i am 20 and i thought i can't do anything now You inspired.

[@christopherthafamkim8787]

11111230088777487488487744

[@dragulouse2219]

@@JadavGadhviLokSahitya I'm 22 and honestly thought "whats the point" because those healty 20 year old out there with their toned bodies will take like 4 to 5 years for me to achieve. Hence I'd be 27. But I either chose, do I want a healthy body later or never. Later will do

[@drewpenn7440]

Damn bro you've honestly inspired me to start calisthenics!! I've been doing basic home workouts with dumbbells for the past year but I lack commitment to my schedule and only do workouts whenever I randomly get motivated which is becoming less and less often. I'm seeing results which keeps me going but I don't enjoy lifting weights and always prefer doing bodyweight exercises, so this is literally perfect for me and fr looks fun!! Not only building muscle but also developing balance and other skills too. Plus I love the calisthenics look👌💪

[@neosupreme7971]

Peter realized that not only his body improved, but also his confidence....after that spider bit him.

[@thekuba9352]

Nice

[@lauro3155]

What is the name of this song?

[@shyy0.0guyy37]

Yoooooo I just said that this is called the Peter Parker /Spider-Man effect

[@abdurrehmantarar4760]

also his vision

[@ronnywayne8707]

I almost spit out my Cinnamon Toast Crunch

[@jimbonito7783]

*contact lenses exists* everyone in the comments: nah his retinas just got buff too👁👁

[@nathanieljohndulguime553]

enyeltest jsiè naka e and ic iffichayaa

[@amarlakhani973]

Hehehehe

[@andrijanaibric7942]

@@nathanieljohndulguime553 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😹😹😹😹😹😹💩💩💩

[@andrijanaibric7942]

W0

[@andrijanaibric7942]

Owsdgzwf7fgz

[@ashkanlatifzadeh140]

Does everyone see the amount of confidence he has after the transformation?? Its written all over his face, amazing.

[@justinpark2946]

I mean he was already fit before so I don't see a reason for a considerable confidence boost

[@莊國恩]

All over his chest to be exact?

[@luisfelipe4956]

Name music

[@zromo8994]

@@justinpark2946 when you're a guy in your teens, being tall and super skinny is just as bad for your confidence as being overweight. At least that's how I felt when I went through it.

[@justinpark2946]

@@zromo8994 yeah but I'd say he's more fit than skinny. He has well defined muscles which clearly aren't just showing due to a low bmi.

[@tripping-on-Lego-Bricks-kills]

Former skinny guy got so many muscles, that even his eyes got stronger...

[@Trey.5]

😭

[@mathieuberthier1496]

Hahaha the glasses!

[@anhhungnoob88]

Spider-man detected 🕷🕸

[@tylerzumwalt1362]

contacts or lasik...

[@erikkohler8549]

@@mathieuberthier1496 for you guys for a couple days days and I think iiiiru has II on Lil way back from the the today so he will you up pthe at the Iiuyio housefuioiiiiiyiiiiiiiiiiiiiiy of rhis rroad II II oooi no problem I love iiiioi youiiiiiiiiuiiiiiiiiirurriyiiiyiuiiiiiiiiiiyiiiiiiiiiiiiiiiiiiiiiiin a few weeks after pop II I I IOTL the video kkkkk the video untiringly and I

[@AA-qw2jq]

I like that he showed his failures too. Most people on the internet just show the before and after but do not show how they literally fell with their face on the ground while getting there.

[@AA-qw2jq]

@Venusaurxl Who cares they usually do not show moments that are embarrassing. Most of them make it look as if it was easy.

[@kirookayama7773]

@@AA-qw2jq yeah

[@collinmiguel263]

I mean this guy's really, really fucking lucky, he's 6'2 and very very good looking, not all are as lucky as him

[@komlangsbro4343]

He forgot to mention the moment he took some steroids

[@twice8041]

Music? Song?

[@debussy7538]

Moral of the story: Don't skip leg day.

[@thotbreaker2395]

Calisthenics leg day be like body weight 1000 squats

[@victormanzanares776]

@@thotbreaker2395 not necessarily, 100 pistol squats each leg is much better

[@carsonsteele6380]

@@victormanzanares776 my friend does those and that shits crazy. I’ll stick to my kettlebell squats lol

[@Aroll3]

still better looking than you

[@baijnathdiwakar1658]

@@carsonsteele6380 .

[@tangbein]

Biggest transformation was when he removed his glasses.

[@nicolasoliveirapereira6230]

Clark Kent feelings

[@gerard7417]

🤣🤣🤣🤣🤣

[@carlfrederick9785]

Wat

[@purple9325]

Kkkkkk🤣🤣🤣🤣

[@arieljosetorrejon8541]

😄😄😄

[@peteperfect7101]

Me sitting on the couch lifting a one pound weight “I’ll get there one day” today is not that day

[@Extradub32p]

Very proud of you, this is still progress and it's amazing

[@zerotwo4787]

Next try 5.5 pounds and get there slowly

[@mrnice7013]

Start today

[@crazyspace6792]

300 reps to go.

[@orangemc9358]

That one pound weight is better than a bag of chips. That one pound weight is progress. Keep lifting that one pound weight, and when you're able, upgrade to a five pound weight, and then keep going. Don't let those impostor thoughts crack your will to better yourself, always remember that any forward momentum is progress, and that is worthy of respect.

[@keetonfoust]

Background music: our deepest fear is not that we are inadequate it’s that we’re Lorem ipsum dolor.

[@anon7248]

Our deepest fear is not that we are inadequate, our deepest fear is we are powerful beyond measure.

[@satyamgpt25]

Thank you coach carter

[@Instead2]

Yeah I have no idea what those words mean

[@olkodolko]

@@Instead2 its sample piece right from Latin books.

[@Conqueror_2003]

Lol(LOTS OF LOVE) for telling💖

[@nathanr5737]

I also love that he didn’t use any specialist equipment or anything, literally just went to the park and at home, shows that anyone can do this if they put there mind to it

[@rosiemeza1579]

Cap

[@sroebuck117]

My thoughts exactly!

[@zeze8354]

Sadly the park is too far from my home

[@bigjuicyjohn1649]

Fr before I started getting more equipment at home all I used was 2 25 pound dumbells and just using those got me way stronger.

[@Mari-vc7gv]

And if you don’t just put off your reminders to work out. 🙈

[@angelmonteiro9607]

"mom why is there a man without a shirt at the park"

[@davids7805]

Bruh beat me to it 😂

[@LxShiriga]

"keep your eyes off of him son"

[@demonic_potato1667]

My sister tho

[@TrustMelDontCare]

"Thanks for pointing him out, sweetie"

[@danial1519]

@@TrustMelDontCare damnn ..her mom gonna get laid

[@humanbeing3149]

I love you♥ and i wanna marry u 😘😘

[@bobdimitri2402]

Wow. He worked out so hard that his eyesight corrected itself.

[@tylerzumwalt1362]

contact lenses or lasik...

[@munchawski2151]

👏🏽👏🏽👏🏽😂😂😂

[@bobdimitri2402]

@@tylerzumwalt1362 no, it was just sheer effort put into his work ot, thats it

[@dennisreed9256]

Thank you for sharing this awesome

[@siahinavoid3850]

Spider man when he was bite by the spider be like

[@camhawkinn]

“Mommy I was trying to get on the monkeh bars but this big guy with shirt off was on it and I got uncomfortable”

[@littlejit1]

Lol stfu ur prob so fat making fun of this guy he will beat yo ass

[@corpzslazeb.7973]

@@littlejit1 LMAOOOOOO 😂😂😂

[@user-br8lt9vn4v]

@@littlejit1 ay man this is a joke...

[@able.3566]

@@littlejit1 r/woosh

[@justacrazyguy1929]

@@littlejit1 fragile masculinity, check

[@pennyherron09]

The way he just keeps going in phenomenal. It’s amazing. Not giving up and looking ahead to the better future.

[@me.myself.and.of.course.i5038]

Strength isn't just how much muscle mass you have its your will to keep going and fight for what you want to accomplish in order surpass your goals and prove those who say you can't wrong

[@resonantdeer9365]

Vegta says: strength is what matters, everything else is an illusion for the weak

[@me.myself.and.of.course.i5038]

@@resonantdeer9365 I agree

[@michelelaraia7358]

RISPETTO

[@reallymemes4183]

he's getting ripped at the playground what's your excuse

[@dannybee6473]

"He's just a friend"

[@kiradolan6668]

LMAO

[@hehehebhe9965]

😂😂

[@pav2k351]

Pain

[@alanmatkovic3221]

“6 ft 2 i didn’t know if i could do that” bitch, im 6ft 3 with 50lbs more muscle mass than you and could easily do a frog yoga pose in a few weeks for a minute. Its not about height but balance and arm strenght.

[@adenferguson2647]

@@alanmatkovic3221 how do we know you’re 6’3’, tho?

[@evalove1994]

People don’t forget that just because you’re not overweight, you can’t be insecure. Yes he might’ve looked good in the beginning but he didn’t feel happy about it and did something about it 🙂 don’t make someone feel bad for feeling insecure about a body image you think he should be happy about

[@dennisdefrank3458]

Lol no he didn’t look good in the beginning at all.

[@evalove1994]

@@dennisdefrank3458 you’re right let me paraphrase. “Just because people think he looked good”. Because some people actually commented that he was good from the beginning. But that is an opinion just as much as your comment is an opinion too

[@Gabriel_R_Lujan]

I’m not saying he can’t be insecure I’m jealous because I’m sure he didn’t exactly have to watch what he ate, it took me a year and a half of hard training and dieting to lose over 100 pounds after I stopped playing football. And all I got from that was an eating disorder.

[@XylerArts]

People with fast metabolism like me also feel insecure. in my case, I feel like I'm easy to be pushed around, I feel like people see me as a weak person, was often called "twig" as a kid but never bullied yet still feel insecure 🤣

[@poincianacouponing1622]

@@Gabriel_R_Lujan you have no idea this man’s diet nor the reasoning why he is so skinny for you to assume that he doesn’t have to watch what he eats. Everyone SHOULD watch what they eat anyways. It isn’t about being skinny it’s about being healthy. As long as your body is healthy you can be any size.

[@Bob-qp2ol]

Ok lets just admit his skinny body frame was already meant to be a ideal type of beefy man

[@massetozacarias5693]

it's because he doesn't needed much to lose excess body fat

[@JACKAL98]

Correction, it's his body frame, I have a body frame like this but I also have an extremely fast metabolism. Which means I cant really gain, I'm 56kg and I'm 23. FUCKING HELP ME PLEAZE!!

[@RC-bz6uq]

I'm a skinny guy , with high metabolism . I agree with Paul . Being skinny is harder to get buff

[@JACKAL98]

@@RC-bz6uq yea it's easier for fat people to lose weight all they have to do is go for a run

[@TheUnderPro]

@@JACKAL98 you lost the town job m8 🤣🤣🤣

[@heckyeaproductions5992]

Bro went from ‘how to get girls’ to ‘whom do i choose’

[@DoTheFlopp]

Bro needs to learn how to be original

[@heckyeaproductions5992]

@@DoTheFlopp i posted this 10 months ago lmao why you still watching this

[@weanchor]

“I’m too tall and too thin” c’mon bro

[@mitchymitch2169]

You don't understand the amount of food you have to eat its ridiculas

[@retard1643]

@@mitchymitch2169 im like 5'9 and i gotta eat shit tons

[@westhamaremassive8099]

Yeah as a ectomorph idk what to tell you I’m 6ft 2 and I have to eat 3600 I have to force feed myself it’s pain

[@ana.jensie]

Fatty

[@doccalis3150]

@@westhamaremassive8099 a lot of ppl are in same boat as u lol.

[@sonicmaster047]

I'd be happy looking like he did at the start to be honest XD

[@ScooterFredL]

Thats how i look after nearly a year of training and i feel finally good about myself

[@austins.2495]

Same here

[@happysmile9977]

Was gonna comment the same thought 😂

[@veylusoliveira7015]

Lol

[@MrEysox]

I kinda look like that and it's not that great believe me lol

[@SLavaluChinang5]

Ngl, he looked okay even before he started

[@onegaimatte1845]

Ikr

[@lisaellis2593]

Agreed

[@pz4336]

yeah you can clearly see he had good genes to begin with

[@pabloormer]

Who or whatever made him think it wasn't good enough is sick fr

[@aliciaoviedo951]

I don't think it's about the way he looked, but the acomplishment as itself

[@Sailorsecretindistress]

Very beautiful twink

[@resgt8578]

Me: **continues to eat potato chips**

[@vladosya3223]

+)

[@StealthyKai1]

This made me laugh so hard because im eating potato chips rn.🤣🤣

[@xfurious4692]

Omg same

[@vigato2670]

I was watching this video eating potato chips XDD

[@Shadow-cs8mg]

Lmaoo

[@jillianerayo167]

"You can never do it unless you do it" -anonymous

[@pazzoaf]

Sounds like something Yogi Berra might’ve said 😂

[@-s6806]

O-O

[@davisatdavis1]

0-0

[@sovereignboss1841]

That anonymous person is Gandhi or Einstein only those to write quotes all day lol

[@qas5797]

@@sovereignboss1841 um... What?

[@StrangeDad]

"Then I realised doubt its just an illusion." And then you realised realisations are illusions and now you're having an existential crisis, which is also an illusion.

[@henriquefernandespereira9435]

Infinite loop

[@fitryfahmi4191]

Oh god oh FUCK

[@icreateclouds2476]

Because our world was never real to begin with, it's all a simulation

[@damnimhim]

@Mister Sirplot twist: we are simulations made to believe we are real

[@ManicPandaLove]

No please this is my only day off of work

[@squaredude9328]

Thank you I really needed this as inspiration ❤

[@potofgold5074]

Damn. Well done. I don’t think I could ever stick with it that long.

[@texasman2893]

The fuck you can dude. Prove yourself wrong

[@chagofrr]

Yes you can bro, get out of the “I could never” mindset and grind this shit.

[@Mo-xj8sx]

I could only do it because I did it together with a group of competitive friends.That helps

[@lilsoftie9472]

That’s not true u can do it

[@filipgaier4908]

If you don't suffer from any disadvantageous handicap or anything similar... The only reason you can't is your decision to not be able to

[@singhsudipto613]

Before: 17 years old After: 22 years old Thats the time period, he spent to train his muscles.

[@ripfps6082]

Not even close. If thats all he got after 5 years he isnt doing it right. Those results can be seen 8 months to a year in

[@KMT631]

@@ripfps6082 not true cause if he posted that you would claim roids and he is doing all body weight so that’s why the progress is slow

[@ripfps6082]

@@KMT631 Youre an idiot. People have even said his insta timeline is at a year for his workouts. Hes not even close to roids. I got better results within 8 months at his age. Decent genetics on my end do help and also training 3 hours a day. Roid gains are obvious compared to natty. Grow up

[@ripfps6082]

@@KMT631 If you think thats what 5 years of working out do you have a sad perspective. Youre basicalky saying thats as big as hes gonna get. The body practically maximizes muscle copacity at 5 years when natural IF youve been working out properly.

[@Sigmundfrued]

@@ripfps6082 it takes long to build muscle, and is even harder with calisthenics

[@bradonja7251]

He is gone from doing homework to doing your gf

[@JoeBartolizzia]

No just your mom

[@bradonja7251]

@@JoeBartolizzia no need to be rude

[@bradonja7251]

@@JoeBartolizzia i would feel bad if i knew what you have written, please dont be rude to people, they wont like you

[@mroblivion8061]

This escalated quickly... Some people can't take a joke...

[@JoeBartolizzia]

@@mroblivion8061 like you clearly

[@Esmeyippie]

Now just imagine the kids in those parks just staring wondering why the hell he's not wearing a shirt

[@nabilasyraf2488]

him : being 6"2 and have goals me : *cries in 5"5 while eating waffle *

[@regulus7754]

Don’t let height define you.

[@alexortegasl8ck]

I'm 6'7, height is just a number

[@John_232]

@@alexortegasl8ck don't lie😂

[@aaronforsythe1444]

5”5 isn’t that tall, but being 5”5 is still taller than most women, and it’s a good height for better muscle insertion genetics. Taller people generally have worse genetics for muscle development.

[@plusultra779]

Height can increase dramatically, look at most nba players, they got their growth spurts after 21 years of age

[@mandymany125]

you can literally tell that he has godly genetics based on the first clip, but his efforts are not to be underestimated.

[@ethosterros9430]

What effort he was born into it

[@warior1195]

So where my genes came from? Both my parents have a good gens. Even my dad at his young have almost perfect muscles that the teachers think he was joining some body buildings

[@bogdanbubanja9781]

Why do you think he has good genetics

[@vreminik]

Cause he’s blonde and tall? C’mon bro those aren’t godly genetics

[@jebes909090]

@@bogdanbubanja9781 even at my healthiest i was not even close to as cut as he was when he started. Thats what hes talking about. His base was amazing.

[@crisnguyen571]

I mean if your doubts come from being 6’2”.... cmon now.

[@sonymangames]

Right? If they are however, just look at some NBA players who are very strong and muscular while also being incredibly tall

[@harambe420ontheinterwebs]

Yeah, but he was specifically talking about training with your own body weight

[@grahamcrackers1616]

@@harambe420ontheinterwebs body weight doesn’t matter when your literally a tooth pick and when you get strong enough to lift your own body weight.

[@Revenant-BotsOfDeath]

@@sonymangames jus cuz nba players are built and tall don’t mean they can do calisthenics

[@grahamcrackers1616]

@Carlo Geronimo Im literally 6'3 at 16 years old and i dont have a issue at all.

[@imaspecialgirllalala]

Went to high school with a kid who became pretty popular on IG posting his calisthenics journey. I never knew where he started at but to have known him in high school and then a couple years down the road, seeing what he’d accomplished, it was amazing. I have no upper body strength whatsoever and I appreciate people sharing how hard it was to begin.

[@renatoimperatori5289]

you should begin your transformation then =)

[@pininja4981]

@@renatoimperatori5289 fax... The start is the hardest but when you start, its a bit easier.. You keep going until you start seeing changes. Not in muscles cuz that takes time, but in your power. You did pull ups for 2 weeks? I bet you'll see some different in reps. Like 3 or 4 more reps yk? Pushups for 2 weeks? You'll get 10 more reps in. Just start

[@imaspecialgirllalala]

@Original O.G. Troll oh yeah, and it’s very easy to lose the muscle if you’re not consistently working it. He was already a skinny looking kid but we’re all built different and have different fitness journeys 🤷🏻‍♀️

[@imaspecialgirllalala]

@Original O.G. Troll that’s awesome to hear about the healthy habits you did develop. I’ve never been consistent in working out, I’m not motivated enough by myself, but it’s cool to hear from someone on the opposite end.

[@DavidSantos-ix1hu]

Everything is hard but heart and passion will get you there in timr keep going every day and one day you will be the man you see in your mind reflected nack in the mirror.

[@9NGMR]

I like the fact that he showed himself failing over and over again, but slowly getting better. You always see these were they are just skinny and what not and in the next clip are absolutely ripped

[@OieseGG]

@Epic Gaming bruh what

[@KINGbreeze27]

@Epic Gaming idk about ripped but he was lean.

[@OieseGG]

@Epic Gaming he was FAR from ripped bro, I don’t even think you know what that means

[@OieseGG]

@Epic Gaming dude he had barely any muscle mass in the second clip, he was just skinny so it looked like more than it was

[@quack703]

@Epic Gaming he wasn't, muscles are just much more visible on skinnier bodies that has no fat and maybe this is what confused you

[@61cents0]

Bro really really went from the “mitochondria is the powerhouse of the cell” to “Wsg baby girl”

[@nashreal8224]

6 ft? Me to my friend who’s short af: DRINK MILK milk: I CAN’T HELP YA BRATHA

[@xfurious4692]

Me who drink milk every day but is still 5'5: ....

[@andresgallegos1830]

The same song for every life changing moment👍

[@psychokinesis878]

That and Linkin Park's "In The End" but the female version...you have no idea how tired I get hearing the same songs lol

[@Phober]

1010💔

[@BroadcastingCN]

Answer: tiktok

[@rvggedroses]

What song was that at the End ?

[@warlock-thorin8799]

What's the song at the end?

[@ozzyfromspace]

All the real guys are impressed. This kind of transformation requires some serious dedication. I'm a stick man myself, but this makes me feel like I could get more fit/muscular with proper effort. Well done bro 🎊🙌🏽💯

[@urbz6712]

you can. I waited till I was 34 to start. I'm 36 now and gained 25 lbs of muscle. went from 140 at 6'' 2' to 165. It fixed my knees, its saving my back from the heavy stuff I lift at work. Best of all, I only work out twice a week, a hr at a time.

[@CadetPrivateRawr]

Do it. With proper effort, not only is it possible, it's Guaranteed. You can't do smart workouts consistently without seeing results. You just can't.

[@ironcrusader728]

@@urbz6712 Sorry but you have not gained 25lbs of muscle at that age in 2 years working out twice a week. Unless you are on ridiculous amounts of steroids and eat 10 meals a day. You may have put on 25lbs but that is not lean muscle. Physiologically impossible without tons of hgh and deca

[@geIoeschterBenutzer]

You can Bruh.... believe in yourself 🙇‍♂️🙌 Much love from Germany and stay healthy 👌✊🏼

[@laypyu]

@@ironcrusader728 What are you seriously on about man? Pessimism like this wont get you anywhere. These kinda transformations are simply doable if you put that sincere work into it.

[@Zenitself]

Tall dudes have to work harder for these movements, honestly calisthenics is the best for tall people nothing will perfect the joints more

[@linsontilfas1695]

I like how he never gave up and he was confident to show Us his fails and now hes accomplished his Goal.

[@F0restcall]

You do realize that this bullshit is just acting like it’s inspirational to get millions of views and sucked off by the KZbin algorithm

[@PixieSlayer788]

Mhmm

[@Lichenroc]

@@F0restcall I see I’ve met a fellow cynic

[@johnkhai3567]

@@F0restcall as long as it inspire ppp why u care?

[@F0restcall]

@@johnkhai3567 I care because people are doing it for their own self gain, and to be truly inspired is to inspire yourself not some fucking tard on the internet that abuses KZbin’s flawed algorithm to get views and likes

[@kingkoopa8995]

Hey guys, don’t skip leg day either-

[@jackpoole6916]

You already know this man has never heard of leg day, out here training callisthenics looking like popeye on a tripod😂

[@felixdom9693]

Yes leg day is a must

[@DM-xg1tv]

@@jackpoole6916 was looking for the leg day comment lol

[@magnushenriksen204]

@@felixdom9693 Legs is optional like fucking everything, this guy wants to go full on calisthenics, why should u get hate for just doing different stuff? This is like a powerlifter making fun of a bodybuilder for not lifting much

[@joerisimmanuel9156]

He want to make his arms be foot

[@sleepingbanshee_]

All moms be like: _"Shut up Jonah let him play... thank jesus for this park my god such a nice park"_

[@thomas.thomas]

Uhm what...

[@fuzzle5612]

You don't get it. Good joke

[@sleepingbanshee_]

@@thomas.thomas Thomas remind me tommorow when the he do his thing aight Love, Your mom

[@sleepless3335]

@@thomas.thomas thirsty mother’s

[@Cypher772]

what 👀

[@HardBud]

Guys I need your help! Every time I try to change my shape, I fail because of no consistency. But, this time I'll try my best and post my progress on this channel. I need you guys to motivate your brother and help me get in shape soon 🤗 Stay blessed ♥️

[@ajsteenkamp3070]

What was the hardest part of the journey? "Um probably being to tall"

[@theadventurest4345]

Lol 😂 it would be great to be tall even if it was hard to do calisthenics because everything else becomes easy like all sports and getting chicks

[@islombekbegijanov9975]

@@theadventurest4345 lol im 1,85m. Kinda tall, but no chicks dude 😂

[@a.m1132]

@@islombekbegijanov9975 same here dude 😂, why people assume it's easy 😂

[@islombekbegijanov9975]

@@a.m1132 im not ugly either, kinda shy, if they don’t come first to me, I ain’t going anywhere 😂

[@flugengehaymer6222]

Well, the 188cm (6feet 2 inch) isn't that tall. I'm this height and I'm just a bit taller than the average dude in my country.

[@SullivanFamilyChaos]

“I want to thank me .. for believing in me”

[@James-ut2ez]

Shut up buddy 😊

[@outinthegardens6929]

Consistency and patience are the only things you need. This is dope! The progress is amazing to watch and you're inspiring 🥰

[@norwegiantroll2480]

Are you trans?

[@nathanieldelucia4554]

Hitting puberty also helps lmaoo

[@Sss-pf3ck]

@@nathanieldelucia4554 true

[@therandomjewish1649]

What the hell he not different from us we same humans and same muscles for God name be real !? I have huge muscles dude u se what I say u not special or unique nothing in the things you do is new or cool all normal pls Read in the bible kahelet of the king Shlomo all we need in our life is just calm life some one agreed with me no Not rich and not famous just be with god יהוה צבאות אלוהים כול יכול

[@michelenintricepsi6529]

@@therandomjewish1649 God doesn't exist and you don't make any sense.

[@Forgiven009]

im starting out like you and i wanna become stronger so this is motivation for real

[@haileypetry430]

Our brain often puts a cap on what we “can’t” when our body can go further

[@larrystylinson5247]

Do you know the song

[@haileypetry430]

@@larrystylinson5247 Wings -Macklemore x Ryan Lewis

[@larrystylinson5247]

@@haileypetry430 thank you so much

[@haileypetry430]

@@larrystylinson5247 mhmm

[@Zeus1845]

this is what REAL natural bodybuilding looks like, not that shit on instagram. fuck yeah man proud of you

[@char2304]

Exactly 💯 ❤️ real life

[@RigmorTalonbeard]

This isn't bodybuilding. This is calisthenics. Very different. You get much different muscle composition from different workouts. You'd be dumb to look at some kid swinging on a pole a couple times a day till he gets strong enough to hold his bodyweight, then claim the big bodybuilder is fake even though he trained hours every day and watches his food intake like frodo watches his ring. I just hate how people these days think that any guy with big muscles never earned it naturally. It happens all the time.

[@Nexusquo]

This is what 12-18 months of natural working out looks like… Nowadays anyone that has better than what they consider obtainable by their ignorant standards people claim steroids. Not that it isn’t a lot of them but everyone thinks they can spot someone on gear lol

[@stunnin420ify]

No it’s not. He used something to aid him for sure. Look how much body fat he has still. If he did it all naturally his body fat would be much lower and he’d look much leaner. I’d know. I use to be a twig like this kid. My body fat is %4.4 his probably like 20 maybe even 30 lol

[@莫小-x6r]

yeah！！！！

[@SensitiveWarrior]

being 6’2” and winning the genetic lottery: i just thought it wasn’t possible teehee

[@breyochiona9428]

True. When you're 6ft2 you stfu about your genes or being too tall lmao

[@emtrac7898]

I’m 6’8 and it’s a nightmare

[@breyochiona9428]

@@emtrac7898 I'm 5ft10. Wanna switch? No you don't. 6ft8 isn't that bad its really tall yeah but not a nightmare

[@bulldozer8950]

@@breyochiona9428 dude are you complaining about being 5’10? 5’10 is definitely better than 6’8 unless you wanna be a basketball player. You already above average stop complaining. Maybe you want to be slightly taller, but being taller than like 6-6’1 starts to just get inconvenient. Imagine how cramped airplane seats and crap are. Now imagine them if you a massive dude in the same ones. The world is built for people ~5’9-6’, not people 6’8 or taller. You can’t buy shoes from most places. And if your talking about girls liking tall guys, They mean like above average, which 5’10 is. I understand if you were like 5’6 or shorter preferring to be way above average than below, but damn 5’10 is completely fine and pretty much the best high. You might want an extra inch or two, but you sure as hell don’t want 10 extra inches. At least not those kinds of inches.

[@breyochiona9428]

@@bulldozer8950 nah I didn't complain I'm fine with my height. I'm a boxer so for me it's perfect. But what I was trying to say.. 6ft8 isn't that bad its like 2 meters right? Here in the Netherlands enough people are 6ft8

[@hahayesdietrash1735]

Me lying on the bed eating chips: *oh thats cool, anyways-* edit: Oh dont get me wrong, I love eating chips, but im also athletic, I participate in badminton tournaments.

[@naomilove4751]

🤣🤣🤣

[@javi1116]

Don’t waste ur life like that cmon

[@rosstaynton693]

@@javi1116 exactly.... not even any sauce or seasoning on the chips!! 🤦‍♂️

[@conradlorgar5508]

@@javi1116 some people get enjoyment from working out some people prefer to relax and indulge The only thing that matters is if you are happy

[@micahrodriguez4462]

But if your a lazy sack you’ll over indulge not get anything done and have a fat sludge of a body.

[@ljc3484]

I’m not impressed with the change in his looks or that yes, he looks hotter…I’m impressed that he didn’t stop & can now do all those great moves. Good job!

[@IsraelCountryCube]

Yes but if a woman is with a man just for his looks it’s fucked up 100% I wouldn’t be with a female only for her breasts but that would be one reason because it means her body’s more capable of nurturing the children we will produce 😉

[@raven-chan2071]

@@IsraelCountryCube What?

[@rull_7610]

@@IsraelCountryCube yeah👏

[@Kevin-qy6qt]

@@raven-chan2071 yeh there’s some subconscious decision that happens when we look for women. What we consider as hot is what our brain considers healthy. And healthy means better chance of our offspring living.

[@playerx7625]

@@Kevin-qy6qt that's the biological explanation, but that doesn't govern as large of a part of the decision making as it does now, hot now dosent really equate to better as some people find piercings hot, others find emos hot, neither seem to be connected to any kind of positive health or primitive instinct

[@yesmaybeno9222]

I feel like all of us lowkey hate these KZbin short tiktoks things but we keep watching them anyway.

[@wbfjkerr]

Yes, but if I try, if I work hard at it everyday, if I believe and never give up, I know without a doubt I can definitely get to where I highkey hate it.

[@MrMeasaftw]

Facts

[@thundergun933]

Yea Not quite on par with being Muhammad Ali. Guy needs to get over himself.

[@werovivero9219]

100 percent bro I just miss old KZbin):

[@kevinshockey2765]

No

[@KingBr33ch]

I’m also 6’2 (6’4 actually but same thing) the thing I also had to realize is that we’re not really tall we’re just taller than most people around us 😂 but then again how often are we around NBA players

[@anonymoussimp1507]

I wish I had this dedication. After working out for 30 minutes, I'll eat a lot and resume after 3 weeks 💀

[@Aissa_gilly975]

😂😂😂😂

[@Raindripple]

sounds like a doubtful excuse to me. could just be my own projection

[@cgfitnessandarboriculture]

Dedication / discipline is something that can take time to build. People will say how they “would like to have someone’s discipline” and all that does is further set you back. If you want to be more disciplined, change it. Do something about it.

[@pmtsquad]

i have a vid on calisthenics i’d appreciate the constructive criticism kzbin.info/www/bejne/ooOof5WAf6l1rNk

[@inesnathaliengoua]

Instead of 30mins do 5mins 3 times a week. Then add a few mins. Do also burn yourself out in the workout. The idea isnt to go full on every time. But first learn to show up and not make excuses (unless you are sick or hurt.) Make time, get slowly organized too outside of your workouts. You'll see by doing a few minutes you'll learn to enjoy it and actually crave it at times. If you really hate an exercice try an other. There is something for every one. And dont be afraid to suck we all start somewhere. The people who get good dont quite. They stay consistent, adapt to their abilities work on their weaknesses. Side note i start a yoga practice at 28 with a few minutes. Now im 2 years in. And practice 1h min 3 to 4 times a week.

[@captainyammy0480]

I really respect the hell outta this dude, I know it's not easy getting motivated let alone putting it on social media. But like most of these comments, its hella awesome and motivating. I'm living for it. 👌( ˘ ³˘)♥

[@TrashSpace69]

"Doubt is just an illusion" You are damn right bro

[@dibbyochakraborty1829]

And for clearing my doubt on feelings, I lost my girl best friend

[@sug3863]

press X to doubt

[@Omen_Burrito]

@@dibbyochakraborty1829 same...

[@JauntyWhale]

That's something which seems deep and meaningful but really it's nonsense. Doubt is doubt, it's not an illusion.

[@TrashSpace69]

@@JauntyWhale why's that? Doubt is literally stopping you from moving forward in life. People who passed it got successful

[@AXZED_1983]

Oh boy, make sure this guy secure before someone girlfriend cheated and ruining someone life because of you. You know woman loves tall strong men, y'know women kinda picky to date.

[@death4experienzd4e94]

I respect this man's drive to be who he wanted to be and doing it. 💯