INSANE BULK "DAY 1- PUSH"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

#insanebulk #muslcebuilding #freeprogram
CONTEST LINK: www.myprotein.co.in/bestof21c...
🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
Paid Collaboration Segment: 01:01 - 01:51
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/

[@JeetSelalAesthetics]

GADAR Machane ke liye ready ho saare stallions?💪

[@mohddanish7944]

Sir meal no 1 oatmeal mein oats boiled karne hai ya ni plzz reply

[@SuperBikersamrat]

Yes we are ready . Pls tell me which is the best time to take healthy fats like mumfali ( peanut 🥜). Rosted or raw ?? Pls tell me

[@sahilprabhakar2622]

Sir pump reps same weight se karna ya kam kar ke ?

[@beast_ifti5759]

Yes Sir 💪🏻❤️

[@iamsomanshusharma]

Hnji

[@Bharathmuthuraj]

List of exercises: 1. Dumbbell Bench press 2. Pec dec fly 3. Barbell shoulder press 4. Dumbbell Lateral raise + Dumbell rear delt fly 5. Tricep press or Bench dips 6. Tricep pushdown Cardio

[@varunjagota3581]

Cardio time?

[@RomLetsPlay]

Your the best health coach in India in my opinion. The way you explain is simply amazing and easy to understand. The content's you create is very informative for any men/women.

[@harshsharmasensei7209]

My Push Pull Leg Workout Push Day - Incline Bench Press - 4x8 Overhead Shoulder Press - 4x8 Flat Bench Press - 4x8 Decline Bench Press/Cable Fly - 4x8 Triceps Overhead Extension - 4x8 Lateral Raises - 4x8 Triceps Pushdowns - 4x8 Dumbbell Shrugs - 4x8 Pull Day - Lat Pulldown - 4x8 Machine Row/Barbell Row - 4x8 Lat Pullover - 4x8 Face Pulls - 4x8 Dumbbell Curls - 4x12 Hammer Curls - 4x12 Dumbbell Forarm Extensioners - 3x15 Dumbbell Forearm Deflexors - 3x15 Leg Day - Hamstring Curls - 4x8 Front/Back Squat - 4x8 Leg Press - 4x8 Calf Raises - 4x8

[@basiljohnsonmathew2134]

straight sets, drop sets and pump reps are amazing for me as I workout at home and only have a limited pair of dumbbels available.

[@ranaindiavlogs9943]

Sir, I am very excited for this program. Thanks for sharing this with us. Thanks a lot to contributing fitness industry.

[@rajdave2410]

Great series bhai Thankyou for putting out this much valuable content and that too for free ❤️❤️💯

[@malladipesh5109]

Hello sir . Really thank you for this program. I can see transformation . Keep growing sir. Just waiting for whats next now

[@sonucdisha]

Awesome knowledge giving to us.....thank you so much for Free workout and Nutrition guidance

[@pac2194]

Thank you Paji, Great Workout Plan✅🙏🏻❤️

[@deepakchoudhary8280]

You are the best coach for gym* thank u sir "🙏🏻🙏🏻💪

[@vijaymanimaran4658]

DAY 1 - PUSH First Exercise - DUMBBELL PRESS - 2-3 WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES (Do up to concentric failure) Take a drop set just after THIRD WORKOUT FOR MAX BLOOD FLOW Second Exercise - PEC DEC FLY - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1-1.5 MINUTES Third Exercise - SHOULDER PRESS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES (In between the sets, STRETCH TO MINIMISE INJURY) Fourth Exercise - LATERAL RAISE + BEND-OVER FLY - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 2 MINUTES Fifth Exercise - TRICEPS PRESSES (If this machine is not available at your gym,DO BENCH DIPS AS ALTERNATIVE) - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1.5 MINUTES Sixth Exercise - TRICEPS ROPE PUSH DOWN - 3 WORKING SETS - REP RANGE 10 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES (Variations: Front facing & Back facing) Do any kind of CARDIO EXERCISE SUCH AS SWIMMING, TREADMILL or CROSS TRAINER

[@jkk8997]

thanks a lot

[@vanshagarwal0428]

Anyone can do this workout right. Like if having muscles or not?

[@jkk8997]

@@vanshagarwal0428 yes

[@yedukrishna6603]

Is it for bulking or muscle building?

[@Rishu_verma276]

Bhaiya jii ye pulse rep kya hota h smjhaiye thoda

[@abhisheck0niks]

Finally The Video Which I was Waiting for ...!!! Thank you jeet bhai.

[@niketsinha6265]

Aapka Warmup ..poori duniya ka sbse best warmup 😇😇😇😇 hai

[@sohailfaniband2573]

Sir Best workout plan I will start from tomorrow thank you much jeat sir best of luck 🤞💕❤️

[@livethelifeyouwant8733]

Thanks a lot man you’re helping us🙏🏻❤️

[@navneet4017]

Thank You Sir 🙏 for the knowledge u provide

[@negiji8722]

I am training by Biceps three time in a week and it is giving result 💪..thank you

[@Aquib_Raza]

03:11 05:52 07:12 08:16 10:00 11:10

[@ranajifit]

Thankyou

[@sanjay-ln7ys]

Thanks buddy

[@sonask7110]

Adding value, thank you ✌🏻🖤

[@rakeshpoojary971]

Thanks Jeet for reducing our personal training expenses, also check if you can ship geniune supplements at an affordable price. This would help a lot of begginers out here.

[@sachingusain6609]

Wow sir🙌🏻 Just needed this video So i guess you just gave me a new content😅 going to follow your workout routine and i will show my audience

[@srinivasacharya4695]

Much awaited video, waiting for pull day

[@tirthrajchavan6331]

It will be much helpful if you add overview of all the exercises at the end of the video so that we can take screenshot of it.

[@NinderRaipuria]

Thank you buddy. Good work out.🇨🇦🇨🇦🇨🇦

[@adityasuman2474]

Thanks jeet sir . I wait for sometime new program.

[@Karankumar-7070]

Jeet bhiya aapke video bhut help hote hai [ thanks Bhiya ]

[@kaifansari5272]

Sir.., Maza aagya workout me "AWESOME" "INSANE BULK"

[@user-yz1fg2yi7d]

1. Dumbell press 3 working sets 8 - 10 ( 3 warmup sets) < 2 mins rest > 2. Pec fly ( 3 sets ) - 10 rep < 1.5 mins rest > 3. Shoulder press 3 working sets - 8 - 10 rep ( 3 warmup sets) [ stretch between sets] 4. Superset ( lateral + rear delt flies) - 3 sets [2 mins rest] 5. Triceps presses - 3 working sets ( 10 reps) < 1.5 mins rest> 6. Tricep Rope Pushdown [ 2 front + 1 Back ] 3 sets - 10 reps < 2 mins rest > * optional ( pump reps 5 + pulse rep 5 for triceps ) Cardio ( low instensity 15 mins)

[@kappuj7415]

Hats off to your efforts👍

[@palakkrish6784]

Bhai maaza aagya knowledge or motivation dono mile gye

[@arpitgadge2022]

Thanks Sir for that video❤️

[@GauravKumar-sx2nu]

I'm going to follow this series 🤜🤛

[@Sk_fitness_7454]

Guru ji love you from Assam

[@rounaksubramanian1686]

Very well said bro about all the workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[@tufybhat]

You my inspiration ❤️❤️❤️love from Kashmir... ❤️❤️

[@HEMULIFTS]

Seriously sir, thanku so so much ❣️😘🥺

[@nirsingh9411]

Hello Sir please upload all ur session for 12 week it would be really helpful for people like us who have just started working out

[@JCzCmngALZ]

H E L P ! EXCELLENT!!! program! but I cannot understand every word BUT I WANNA START THIS 1) How much time for ea warmup in the beginning? 2) Are you drinking between every Exercise round, (or how often)? What are you drinking? 3) How many reps during warmup sets? 4) Is the Drop Set 8-10 reps as well? 5) How much difference in the warmup & Drop Set weight than in the actual Exercise weight? 6) Plz explain the "5 pump rep after 12 reps" 7) How much total time do these workouts take each day (not including cardio)? Thankz!

[@ranachatterjee3527]

Thanks a lot sir ❤

[@manishkinzu2903]

Thanks to jeet selal maja a gaya day 1 push karke

[@personallytrain]

Thanks sir for the gift 🎁🙏insane bulk😍😇

[@elvisrana]

Inspiring alot❤️

[@atharvahandge1816]

Best Fitness Couch In world ❤️❤️❤️

[@shivaviswakarma609]

Thanks sir mujhe push pull legs ki talash thi

[@_chirag_xx5z]

Thank you so much sir ❣️❣️❣️❣️❣️

[@shivaviswakarma609]

SIR APKI PROGRAM SUPER SE UPAR HAI

[@gkartist4921]

Lets apply it. 🔥🔥🔥

[@mr.nobody8773]

Yo boi ..I'm so excited to follow you sir❤️❤️

[@Alltypesofamazingexperiment]

Nice sir thanks for information 👍🔥

[@mohitbotia1390]

Luv u sir 😘😘❣️ & to ur work ❣️❣️

[@Rahul_8282]

Best video ❤❤❤

[@anirudhsharma4]

Thnx sir just neede this

[@areez119]

Thanks sir!❤️❤️❤️❤️

[@suneet_ub]

Thank u sir 🙏🏻❣️

[@shubhamraj5605]

Jeet sir...videos easa chiye aur

[@lijosunny6543]

It's gud thank you sir for your guidance

[@sambhajinarote250]

Thank you so much

[@mohammadyashirmahmood6995]

Love you jeet sir 🙏😊❤️

[@gandhikaran4032]

Natural body builder,💪💪💪

[@humptynautiyal9376]

Love u bhaiya bohat sahi h apki video’s Uttarakhand ka naam uccha kar rhe ho aap

[@ANONYMOUS-cn5rg]

I'm going to follow 🔥

[@AnkooshMusic]

Thank you sir ..

[@user-dm9bm7rq1g]

Video on proper lateral raise!

[@ashokbagade7161]

Thanks u so much sar ❤️❤️😘😘

[@bkkhundrakpam7879]

Energetic looks

[@thebeast7151]

Thank you soo much bhai love u bhai ❤ 😘

[@itsvj96]

Day 1 done ✅

[@akashkumarsingh8019]

Sir can you make a video on diet as well what meal you are taking in this program

[@anuraghajare7790]

Sir please make a video on lean bulk Gain muscle and loss fat at same time

[@hashtagcat6156]

ultimate editing yehhh✅✅

[@lukkamodrich6958]

Big fan brother from Nepal

[@ibnabdullah5596]

Thanks sirji

[@myakalram]

Day to day schedule gym workout video

[@amids9751]

I'm following this🥳

[@rocky000091]

Sir, please share some diet plan as we all know more about exercise but not much about diet.

[@astikkumar8415]

Thanks ☺️

[@Thelife_IN]

I'm READY sergeant 🦁⚡

[@someshsharma3819]

Love you sir 🔥🔥

[@jagman678]

Thanks ❤️

[@iamsomanshusharma]

Thank you bhai for this series... I will start this from 2nd week of Jan 2022

[@Rawatji-ix7vy]

Any difference?

[@YourFeelings19]

Best gift 💜😍🔥 ❤

[@SachinYadav-ye9cf]

Superb,🙏🙏

[@VipinSingh-fq7jc]

Yes sir ready ....& Are we going to follow push pull leg pattern sir?

[@buntypgk]

Good 🔥🔥 workout bhai

[@hfitness1370]

I am ready

[@lalbahadur750]

Big fan from Nepal 🇳🇵

[@youtubebhavesh2356]

Itne din kaha the bro aap ke bina mann ni lag ra tha aap ki vajah se m apni health recover kr paaya hu 😘😘😘

[@nirupamdutta8684]

Great sir💪

[@Vishaldey2000]

Love u sir❣️🔥🥰

[@suminchaudhari6452]

Yes sir...

[@pinakchakraborty5085]

Thanks sir....Going to start this program...hope for the best result...will share the results with you after 12 weeks

[@shaikhjunaid1922]

Completed 12 weeks

[@anand_prabhat]

noting down every word guruji

[@sandipandatta5049]

Let's see

[@fariyafariya5064]

Tnx ☺️☺️☺️

[@mohitpareek3228]

Sir please lean bulking ke liye bhi bana do

[@syedzuber1170]

Today workout done

[@miragegaming7151]

Make on video budget protein powder for students

[@aritrapatra5716]

Abb youtube me machagi tabhai from Jeet Selal to Baki Hanma.

[@fattofitwithrakesh4045]

Love you sir ❤️❤️❤️ji🙏