INSANE BULK "DAY 1- PUSH"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

[@JeetSelalAesthetics]

GADAR Machane ke liye ready ho saare stallions?💪

[@mohddanish7944]

Sir meal no 1 oatmeal mein oats boiled karne hai ya ni plzz reply

[@SuperBikersamrat]

Yes we are ready . Pls tell me which is the best time to take healthy fats like mumfali ( peanut 🥜). Rosted or raw ?? Pls tell me

[@sahilprabhakar2622]

Sir pump reps same weight se karna ya kam kar ke ?

[@beast_ifti5759]

Yes Sir 💪🏻❤️

[@iamsomanshusharma]

Hnji

[@Bharathmuthuraj]

List of exercises: 1. Dumbbell Bench press 2. Pec dec fly 3. Barbell shoulder press 4. Dumbbell Lateral raise + Dumbell rear delt fly 5. Tricep press or Bench dips 6. Tricep pushdown Cardio

[@varunjagota3581]

Cardio time?

[@1980-n8i]

1. Dumbell press 3 working sets 8 - 10 ( 3 warmup sets) < 2 mins rest > 2. Pec fly ( 3 sets ) - 10 rep < 1.5 mins rest > 3. Shoulder press 3 working sets - 8 - 10 rep ( 3 warmup sets) [ stretch between sets] 4. Superset ( lateral + rear delt flies) - 3 sets [2 mins rest] 5. Triceps presses - 3 working sets ( 10 reps) < 1.5 mins rest> 6. Tricep Rope Pushdown [ 2 front + 1 Back ] 3 sets - 10 reps < 2 mins rest > * optional ( pump reps 5 + pulse rep 5 for triceps ) Cardio ( low instensity 15 mins)

[@mohasinmalik7161]

Bhai ye working dumble press exercise h rest jo h wo pure teen set exercise krne k baad hai ya ek set k baad rest lenah

[@Chintu_hu]

​@@mohasinmalik7161 Rest leke

[@harshsharmasensei7209]

My Push Pull Leg Workout Push Day - Incline Bench Press - 4x8 Overhead Shoulder Press - 4x8 Flat Bench Press - 4x8 Decline Bench Press/Cable Fly - 4x8 Triceps Overhead Extension - 4x8 Lateral Raises - 4x8 Triceps Pushdowns - 4x8 Dumbbell Shrugs - 4x8 Pull Day - Lat Pulldown - 4x8 Machine Row/Barbell Row - 4x8 Lat Pullover - 4x8 Face Pulls - 4x8 Dumbbell Curls - 4x12 Hammer Curls - 4x12 Dumbbell Forarm Extensioners - 3x15 Dumbbell Forearm Deflexors - 3x15 Leg Day - Hamstring Curls - 4x8 Front/Back Squat - 4x8 Leg Press - 4x8 Calf Raises - 4x8

[@VideVission]

Bro how's your progress??

[@vijaymanimaran4658]

DAY 1 - PUSH First Exercise - DUMBBELL PRESS - 2-3 WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES (Do up to concentric failure) Take a drop set just after THIRD WORKOUT FOR MAX BLOOD FLOW Second Exercise - PEC DEC FLY - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1-1.5 MINUTES Third Exercise - SHOULDER PRESS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES (In between the sets, STRETCH TO MINIMISE INJURY) Fourth Exercise - LATERAL RAISE + BEND-OVER FLY - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 2 MINUTES Fifth Exercise - TRICEPS PRESSES (If this machine is not available at your gym,DO BENCH DIPS AS ALTERNATIVE) - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1.5 MINUTES Sixth Exercise - TRICEPS ROPE PUSH DOWN - 3 WORKING SETS - REP RANGE 10 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES (Variations: Front facing & Back facing) Do any kind of CARDIO EXERCISE SUCH AS SWIMMING, TREADMILL or CROSS TRAINER

[@sahil_Nilay]

thanks a lot

[@vanshagarwal0428]

Anyone can do this workout right. Like if having muscles or not?

[@sahil_Nilay]

@@vanshagarwal0428 yes

[@yedukrishna6603]

Is it for bulking or muscle building?

[@Rishu_verma276]

Bhaiya jii ye pulse rep kya hota h smjhaiye thoda

[@RomLetsPlay]

Your the best health coach in India in my opinion. The way you explain is simply amazing and easy to understand. The content's you create is very informative for any men/women.

[@basiljohnsonmathew2134]

straight sets, drop sets and pump reps are amazing for me as I workout at home and only have a limited pair of dumbbels available.

[@JCzCmngALZ]

H E L P ! EXCELLENT!!! program! but I cannot understand every word BUT I WANNA START THIS 1) How much time for ea warmup in the beginning? 2) Are you drinking between every Exercise round, (or how often)? What are you drinking? 3) How many reps during warmup sets? 4) Is the Drop Set 8-10 reps as well? 5) How much difference in the warmup & Drop Set weight than in the actual Exercise weight? 6) Plz explain the "5 pump rep after 12 reps" 7) How much total time do these workouts take each day (not including cardio)? Thankz!

[@negiji8722]

I am training by Biceps three time in a week and it is giving result 💪..thank you

[@utkarshmishra4433]

2:56 5:38 7:02 8:11 10:28 11:03 11:34

[@Aquib_Raza]

03:11 05:52 07:12 08:16 10:00 11:10

[@ranajifit]

Thankyou

[@sanjay-ln7ys]

Thanks buddy

[@niketsinha6265]

Aapka Warmup ..poori duniya ka sbse best warmup 😇😇😇😇 hai

[@pinakchakraborty5085]

Thanks sir....Going to start this program...hope for the best result...will share the results with you after 12 weeks

[@shaikhjunaid1922]

Completed 12 weeks

[@jeevan9936]

2 year's complete 😅

[@kaifansari5272]

Sir.., Maza aagya workout me "AWESOME" "INSANE BULK"

[@Arpit_Gadge]

Jeet Sir Chest & Shoulder Unbalance k liye any tips, excercise ya Video bnayiye

[@mrperfect7940]

Jo part km develope hai usse 2 ya 3 raps jyada Maro shi ho jayega

[@zohairabdullah6619]

Use unilateral exercises more brother. Matlab shoulder press dumbell pe karo and same with chest. More than barbell bench press. And jo weak hai uske ek aad extra reps. Or time under tension zayada kardo. Ye size imbalance ke liye Hai. But agar tumhari muscle insertion hi uneven hai to uska kuch nhi hosakta wo genetics Hai

[@a.jstrength6482]

Bna rkhi h bhai aap chnl pe jake dekho

[@codingground5322]

Yes mee too.. My left side chest & shoulder both r unblcd

[@manthanparmar7]

I have the unbalanced

[@aarushraj8847]

Hm first comment mein 🤣🤣love you sir and thankyou so much for this program

[@rakeshpoojary971]

Thanks Jeet for reducing our personal training expenses, also check if you can ship geniune supplements at an affordable price. This would help a lot of begginers out here.

[@abhisheck0niks]

Finally The Video Which I was Waiting for ...!!! Thank you jeet bhai.

[@sonucdisha]

Awesome knowledge giving to us.....thank you so much for Free workout and Nutrition guidance

[@nirsingh9411]

Hello Sir please upload all ur session for 12 week it would be really helpful for people like us who have just started working out

[@malladipesh5109]

Hello sir . Really thank you for this program. I can see transformation . Keep growing sir. Just waiting for whats next now

[@rajdave2410]

Great series bhai Thankyou for putting out this much valuable content and that too for free ❤️❤️💯

[@deepakchoudhary8280]

You are the best coach for gym* thank u sir "🙏🏻🙏🏻💪

[@tirthrajchavan6331]

It will be much helpful if you add overview of all the exercises at the end of the video so that we can take screenshot of it.

[@sohailfaniband2573]

Sir Best workout plan I will start from tomorrow thank you much jeat sir best of luck 🤞💕❤️

[@sachingusain6609]

Wow sir🙌🏻 Just needed this video So i guess you just gave me a new content😅 going to follow your workout routine and i will show my audience

[@gandhikaran4032]

Natural body builder,💪💪💪

[@shubhamkumar-yl7ts]

Will follow this series for 3 mnths 🥰 thanks jeet bhaiya

[@saadghaffar3843]

Have you tried it bro

[@Karankumar-7070]

Jeet bhiya aapke video bhut help hote hai [ thanks Bhiya ]

[@palakkrish6784]

Bhai maaza aagya knowledge or motivation dono mile gye

[@srinivasacharya4695]

Much awaited video, waiting for pull day

[@atharvahandge1816]

Best Fitness Couch In world ❤️❤️❤️

[@vrana_fitness]

Sir, I am very excited for this program. Thanks for sharing this with us. Thanks a lot to contributing fitness industry.

[@Sk_fitness_7454]

Guru ji love you from Assam

[@Thelife_IN]

I'm READY sergeant 🦁⚡

[@itsvj96]

Day 1 done ✅

[@miragegaming7151]

Make on video budget protein powder for students

[@tufybhat]

You my inspiration ❤️❤️❤️love from Kashmir... ❤️❤️

[@shivaviswakarma609]

SIR APKI PROGRAM SUPER SE UPAR HAI

[@aritrapatra5716]

Abb youtube me machagi tabhai from Jeet Selal to Baki Hanma.

[@sonask7110]

Adding value, thank you ✌🏻🖤

[@humptynautiyal9376]

Love u bhaiya bohat sahi h apki video’s Uttarakhand ka naam uccha kar rhe ho aap

[@Exe007.]

i did 2 weeks of bro split and from now on i will do push pull

[@pac2194]

Thank you Paji, Great Workout Plan✅🙏🏻❤️

[@rajarambasumatary5524]

🙏🏻🙏🏻 jeet sir. Or sir Bicep or tricep jaldi grouth honeka tareka batayeana please sir !!!

[@NFx31]

Thank You Sir 🙏 for the knowledge u provide

[@youtubebhavesh2356]

Itne din kaha the bro aap ke bina mann ni lag ra tha aap ki vajah se m apni health recover kr paaya hu 😘😘😘

[@NinderRaipuria]

Thank you buddy. Good work out.🇨🇦🇨🇦🇨🇦

[@lalbahadur750]

Big fan from Nepal 🇳🇵

[@adityasuman2474]

Thanks jeet sir . I wait for sometime new program.

[@iamsomanshusharma]

Thank you bhai for this series... I will start this from 2nd week of Jan 2022

[@Rawatji-ix7vy]

Any difference?

[@Smile.please27]

Women weight loss program please upload karo jeet bhai..

[@MohdKaif-ep1cm]

Sir fat loss program bhi upload kre

[@shantanushukla430]

Truck Se Takkar In Jeet Bhai Style...🙏🙏🙏

[@lukkamodrich6958]

Big fan brother from Nepal

[@waseemsiddiqui9792]

Sir I want a video about how to tren lower traps.

[@shubhamraj5605]

Jeet sir...videos easa chiye aur

[@siddharthchoudhary6939]

I have one question can a begginer follow these workout routine. Please reply i need help about yhese question😊

[@W.bohemia]

Sir apki skin itni clean aur shinny kaise hai?

[@shivaviswakarma609]

Thanks sir mujhe push pull legs ki talash thi

[@anuraghajare7790]

Sir please make a video on lean bulk Gain muscle and loss fat at same time

[@mohitpareek3228]

Sir please lean bulking ke liye bhi bana do

[@jhapalibulla]

I followed this wrkt plan, and result was amazing, thanku guruzi

[@FitChef-7]

What results u got

[@AMRITPATHAK9]

Pls provide pdf to me

[@Arpit_Gadge]

Thanks Sir for that video❤️

[@livethelifeyouwant8733]

Thanks a lot man you’re helping us🙏🏻❤️

[@AnkitKumar-fq3sl]

Uppar chest nd lower chest kb hitt krna h 🤔🤔🤔🤔🤔

[@prophobic3571]

Sir apna diet plan share kr dijiye

[@PyarMohammadvlog]

Sir me Jitu ya Jitu supplement stack Par ek baat kahta hu aap world ke best coach mere liye

[@HEMULIFTS]

Seriously sir, thanku so so much ❣️😘🥺

[@Satattar-77]

Let's see

[@gkartist4921]

Lets apply it. 🔥🔥🔥

[@omshyam1045]

Sir gadar macha digiye 👍🏼👍🏼👍🏼👍👍👍

[@myakalram]

Day to day schedule gym workout video

[@sunilkumarprajapati9013]

Morning sir ji♥️♥️♥️♥️

[@allinonetech5387]

Sir exercise ke saath diet bhe batao sirf exercise karke to bulking nhi hone vali.

[@mr.nobody8773]

Yo boi ..I'm so excited to follow you sir❤️❤️

[@personallytrain]

Thanks sir for the gift 🎁🙏insane bulk😍😇

[@thebeast7151]

Bhai Monday se karuga main thank you so much ❤ kam or sorry bhai late hoga video dekhne me aaj main

[@_dexxy]

Sir don't forget people like us who can't afford supplement at this time . Please tell us how can we meet the daily calorie/protein requirement without supplements

[@atulgupta9351]

Brother you can increase your egg/chicken and fish intake or other source of natural protein to meet the requirements..hope it's help

[@mohitbotia1390]

Luv u sir 😘😘❣️ & to ur work ❣️❣️

[@hashtagcat6156]

ultimate editing yehhh✅✅

[@IntenseFitness888]

I can't understand your language but Your workout is good

[@harshitchoubitkar]

9:33 man is blue t shirt:- exercise baad m ho jayegi pehle jeet bhaiya ka video bna leta hu

[@rohitdas9892]

Main bhi karunga monday se😻

[@rocky000091]

Sir, please share some diet plan as we all know more about exercise but not much about diet.

[@sakshamrajput8897]

Sir make posing video 🥺🙏

[@BilalKhan-tm9wg]

Sir mujhe bas itna bata do ke bina supplement ke body grow aur big size nhi de sakte kya plzz sir 🙏

[@shayankkumar3998]

Hey Jeet, hope you're doing good. Just query, Almost 4 months back I injured my lower back and since then I'm on recovery. It seems I'm 95% recovered still there is little strain in left glute nerve due that injury. So, should I follow this program? Just concerned about my injury. According to me, Concerning exercises in the given workout program will leg press, squats and hip thrust.

[@AkshayKumar-wg8um]

Just Ignore exercises which puts pressure on lower back area..

[@harshhoughton1750]

Strain in left glute nerve?????? U sure there's no typing error?

[@jayeshtaneja9260]

Jeet ne bna rakhi h video

[@shayankkumar3998]

@@AkshayKumar-wg8um just worried, as this program is strength based, need to load weights. That's why i asked. Thanks for your advice.

[@shayankkumar3998]

@@harshhoughton1750 yes actually lower back injury can cause pain in complete legs. As lots of nervs goes through backbone towards feets and the main nerve is sciatic nerve.

[@YourFeelings19]

Best gift 💜😍🔥 ❤

[@jatintiwarim]

Sar cricket एथलीट्स ka liaa 6 day program design kijiye please . Ham strength and conditioning coach afford nahin kar sakte please help kijiaa

[@R_alphafitness]

Was badly waiting for this sir 💪🏽 thanks a lot sir❤️❤️❤️

[@pratiklachuriya8042]

Hi...this is for skinny people?

[@dwarikakirtanmandli]

Jeer selal is on full josh

[@amansaifi8976]

Sir aap bhi competition khelo na hmmm bhi aapko competition main dhekhna Chahte hai....

[@kappuj7415]

Hats off to your efforts👍

[@shikharsrivastav3824]

Please Add a PPL Playlist On your KZbin Playlist Category

[@NERD-u4r]

Video on proper lateral raise!

[@musically_boy]

Sir Iss Program Ki Diet Kb Btaoge???

[@saagar_bhambak_official]

First of all thank You once again for sharing another great program. I've gone through the PDF files and they have all the information in such detail.. Everything seems so genuine and it clearly shows that Your intention here is to only benefit us.. Feels like You're my Personal Trainer.. In a way You really are! Thanks a lot for taking so much of efforts..🙏🏼 My only concern related to this video : Could you please explain pulse reps? Is it 5 extra reps with the same weight or with reduced weight like in drop sets? If 8 reps is maximum one can achieve, then how to manage to add pulse reps (i.e. 5 extra reps)?

[@JeetSelalAesthetics]

Pulse Reps are pump Reps in the end after achieve concentric failure; they are given in only few exercises.

[@saagar_bhambak_official]

@@JeetSelalAesthetics Got it! Thank You..😊

[@lukkamodrich6958]

Chest ka baat Samaj nai aaya yar kyaa hY

[@Smile.please27]

@@saagar_bhambak_official Jeet bhai.. 1)isme pumsets kaisa marna?kaisa add karn? 2) warm up sets kitane repetition? 3)Warmup me weight kitana? Please koun tho bathavo please.. I love jeeth bhai I am from south indian (Andhrapradesh)

[@guruprasadgaikwad1977]

@@JeetSelalAesthetics So the weight should be reduced or kept same?

[@akashkumarsingh8019]

Sir can you make a video on diet as well what meal you are taking in this program

[@amarjitdas9566]

Sir diet ki upar video banana on this time