Inside Ballet Basics - Swan Lake Workout

Mary Helen walks us through this full body workout inspired by Swan Lake and shows us how to make sure we are incorporating correct form to maximize the results!
Check out the official Ballet Beautiful Website here!
www.balletbeau...
Click Here to Subscribe to the Ballet Beautiful channel:
/ maryhelenbowers
Follow our Instagram page: / balletbeautiful
Like our Facebook:
/ balletbeautiful
Follow us on Twitter at:
/ balletbeautiful
Check out inspiration boards on Pinterest:
/ balletbeautiful
For more Ballet Beautiful Lifestyle, Read the Backstage Blog:
www.balletbeau...
To purchase DVD's, streaming videos and live classes store at:
store.balletbe...

[@tesscomments]

This looks beautiful! I'd really wish more of her full workouts were on KZbin for free.

[@bunheadladymelody3355]

Tess Terrible Yea that would be nice

[@ians.mozdzen3012]

They are worth it to buy.

[@MikaCigic]

This is beautiful and looks like a great workout. As a visual learner, I really love the new text that appears on the video as she is going through the movement. I am a Customs Workout subscriber and I truly hope Mary Helen release an extended version of this for us! Pure Ballet Love!

[@BalletBeautiful]

Hi Mika! So happy to hear that you loved the video and that the visual elements helped you! Stay tuned for more fun and exciting workouts to come! Wishing you a beautiful workout! xoxo

[@Ka1idurga]

@@BalletBeautiful I'll second the request for an extended version of these moves!

[@kristiLB93]

This was really lovely! All the details were really inspiring i.e. the music throughout, the rustic, GORGEOUS room, and the workout was so throughly Swan Lake! Its in the details-loved it! Thank you!

[@BalletBeautiful]

You are very welcome! So happy to hear that you enjoyed the video and found it helpful. Wishing you a beautiful workout! xoxo

[@rusalka241]

How does it feel to be such a perfect beautiful creature.

[@esstown]

This is not the swan port de bras. I believe she has intentionally simplified it so that anyone can do it. However, it's a great arm workout indeed, especially when lots of reps are done.

[@margy2000]

If someone else thought at the very beginning for just a second, she was Amy Adams give me a like lol... If ballet beautiful would ever want to produce biography movie Amy should be the actress!... Or if Amy ever needed a double for a ballet character, my ballet beautiful teacher would be the one for that role lol

[@selensarikaya]

I'd love more careography-based workout like these, longer of course. It seems more fun than just standing and repeating the same movement a ton of times.

[@whiskeyinthejarful]

Mary Helen I love you and I love your workouts but I have to admit these aren't enough for me to get great results anymore! :'''( Why?! I don't know... I never used anything but BB in my 20s, but now that I'm in my 30s if I really want to burn body fat and show off those lean muscles that BB builds, I absolutely need something else (reeeeeally heavy weights, in my case). Sadness! there is nothing pretty or girly about weight lifting lol. I'd much rather be doing ballet...

[@BalletBeautiful]

Hi! Sorry for any confusion but this isn't meant to be a full workout, it is a fun tutorial based on Swan Lake that you could use as a mini workout. We have some very challenging cardio and sculpting workouts if you are looking to increase the intensity. Also if you are a member of the Custom Workout it will tailor the workouts to fit your specific fitness goals! You can learn more about it here: store.balletbeautiful.com/custom-workout/custom-workout/ Let us know if you have any other questions. Have a lovely day! xoxo

[@whiskeyinthejarful]

Thank you for replying! I have always done the DVDs but maybe I will try the custom workout as you suggest for harder/higher intensity workouts. I do worry that part of it isn't the workouts at all but maybe just me getting older/slower metabolism? Like I have to watch what I eat more closely :'( haha xx

[@fantasybee5794]

I don’t even do ballet lol I just like practicing some moves at home

[@flowersaint8521]

it's incredibly beautiful... and this workout makes me look like a real dancer.. love this somuch n thank u mary helen for this wonderful workout😊😊

[@spottedbybarbie]

I have been doing the DVDS. Any tips on not putting too much weight on the toes if you make a tendu at the back?

[@JGreen-le8xx]

Wonderfully done workout and super graceful. ☺

[@joesielskisr4911]

Thank you for your video

[@fredyvandog8005]

Great and beautiful teacher!

[@roselle9614]

I love it the first time I tried it! I could do this as my main exercise for one month! Love love love it!!!❤❤❤❤

[@roselle9614]

even after a few days of doing the exercise, I can see a significant improvement of my posture.

[@roselle9614]

after 6 weeks of this, I am now flexing my well-defined collarbones to my sister😎😁

[@merlinsmustche]

Hello ! I am currently 14 years old, i just discovered ballet and absolutely fell in love with it, is it too late to start taking classes? P.s. I love your vid plz post more!

[@ians.mozdzen3012]

Buying her workouts are completely worth it.

[@Kids-bl5cy]

You inspired me !! 😊😊😊😊 thank you

[@magicsweets-princessofevil6014]

Ballet is a pleasure.

[@falloutspace404]

You are so beautiful.

[@nando1974ify]

belleza de mujer

[@ariadestily3510]

Beautiful.

[@TeresaDancerGirl]

Cool! I loved Mary Helen's outfit! Super cute!