Ballet Beautiful Quick Tip - Ballerina Stretch

Stretching throughout your workout is an important part of Ballet Beautiful. In this video, Mary Helen takes you through her favorite Ballet Beautiful stretches and shares her tips for releasing tension and elongating ballerina muscles. Have a beautiful workout!
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[@Cessdoeschaos]

I'm not a ballerina neither a dancer but i love what you've showed and done in the video and even followed your steps. You send out a very encouraging vibe that makes many want to join too. God bless and thanks for this vid. Ill probably be doing this now.

[@MegRadford]

Love this! I just did one of your Victoria's Secret workouts, and this really helped my muscles loosen after that workout.

[@VegetoStevieD]

I really enjoyed this. These are stretches that beginners can do, but they're shown with your masterful technique/form. I have a question- I've long admired your postural mechanics, will you ever release a video detailing how you opened up your sternum/upper spine, dropped your shoulders and straitened your neck?

[@BalletBeautiful]

+Khechari So glad you enjoyed the video and it was helpful! Posture is a great idea for another Quick Tip video - thank you for sharing :) xoxo

[@magicsweets-princessofevil6014]

Ballet is my love 💖💖

[@anubhutijain5487]

Like can we get to know your haircare and skincare routine?? You are basically flawless! :)

[@BalletBeautiful]

+Anubhuti Jain Thank you for your sweet comment! I share fun tips and answer questions on the Ballet Beautiful blog. You can find it here: www.balletbeautiful.com/news-press/category/backstage-beauty/ Also make sure to sign up for our mailing list which is another place where we include all the latest Ballet Beautiful updates and fun blog posts! Wishing you a great workout! xoxo

[@anubhutijain5487]

Aww man! You deserve all of it. You are just so graceful and poised,its a wonder to watch you. I absolutely love your 60 mins classical ballet beautiful workout and I hope I see some changes. Thank you so much! :) xoxo

[@ioanabarna3403]

Ballet Beautiful This is probably one of the best workout programs I have ever found.... it' s definitely my go to when travelling! It even helps with performance in other sports like track and especially martial art loveeee it ❤❤❤❤

[@BalletBeautiful]

That's so great to hear and love that you are using it to help your with your other sports!

[@lotsalottie4565]

I agree Ballet Beautiful is amazing I can't express how much I love it. I do the workouts daily, I try to change them up so I'm doing a variety. I tell everyone who will listen how much I adore Mary Helen Bowers!

[@Sam13806]

I have a question. I love everything about Ballet Beautiful, the cardio, toning, stretching, it is all amazing but I was wondering since I am DVD lover and have streaming videos if you could make a DVD that is all Cardio and not toning based. Thanks for being great!

[@BalletBeautiful]

+sam swanson Hi Sam! So happy to hear that you love Ballet Beautiful! We do have some great Cardio DVDs and streaming videos that are Cardio based and really get the heart rate up, such as: Cardio Fat Burn, Swan Arms Cardio, Spring Body Blast Cardio and Skyline Workout. The videos have stretching and toning included because they are important elements for sculpting long, lean muscles. Stretching is also very important for preventing injuries. Wishing you a great workout! xoxo

[@erica6825]

So elegant and beautiful and flexible. Even watching you stretch makes me sit up taller :-)

[@sashahera5679]

Thank you so much for these super useful ballet stretches 🌺💕😻

[@RememberingMichaelJackson]

Very nice ❤

[@ekinn-sg8gl]

Can you shoot a video about how to get back flexibility? Btw i love you so much😍❤️

[@princesssonatadusk626]

Beautiful. I love ballet.

[@linhdinh3590]

thank you for your exercises which are full of grace & beauty

[@granddoll]

Hi do you have tutorials for beginners? I’m not a dancer at any sort but I really love to try your stretching. I just dont like to overdue as a beginner. Thanks

[@charles5272]

Good very good

[@AemySD]

Thank you for this video! Will we be getting any exercises or tips on how to strengthen and accentuate the pointe of the foot? It is such a beautiful part of ballet :)

[@BalletBeautiful]

+AquaCatClaws So glad you enjoyed this video! That is a great idea for another Quick Tip video - thank you for sharing it with us! xoxo

[@micklong686]

@@BalletBeautiful I love what you teach

[@fariza05]

I want more stretch and flexibility videos

[@beyzacalmaz7200]

what are those things she's wearing on her legs? I love them. Can someone tell me what they're called, please?

[@BalletBeautiful]

Hi Beyza! Yes Mary Helen is wearing our Ballet Beautiful legwarmers. You can find them here: www.balletbeautiful.com/store/active-wear/legwarmers-4

[@efoulamaraki9999]

This video was really helpful because I'm trying to improve on my splits just one question: how much tall are you? You're legs and arms look really long I mean I know ballerinas usually have long legs. 😀 And because I'm tall do you have any tips to help me control my body a bit better? Thanks! ❤️

[@allyblink111]

Realmente me encanta sus clases

[@ekinn-sg8gl]

This is gorgeous but i want to know can you shoot a longer stretching video? Thanks

[@BalletBeautiful]

Hi Ekin! So happy to hear that you are excited about Ballet Beautiful! We do have longer stretch videos available on the Ballet Beautiful website. You can find them here: store.balletbeautiful.com/streaming-videos/mat-and-toning/bb-stretch-bundle Wishing you a beautiful workout! xoxo

[@simpleharry3714]

Oh wow nice very nice, thank you 😊

[@eregeptaner145]

How did you improve your Arches and hyperextensions?!

[@allyblink111]

Thank you

[@forceindia4666]

This is awesome.

[@CowboyBebop444]

Awesomeness

[@jaimieblake3904]

+Ballet Beautiful I like your outfit with those colors

[@BalletBeautiful]

Thank you! You can usually find all the pieces on the Ballet Beautiful website or Net-A-Porter! xx

[@way2girly]

You're beautiful and have a perfect body! I love your videos! It's really helping me become stronger without getting injured haha.

[@BalletBeautiful]

+way2girly Thank you! So happy to hear that you are loving the workouts and you are seeing and feeling the results! Wishing you a great workout!! xoxo

[@way2girly]

+Ballet Beautiful Yes I am seeing results sooner than I thought ^_^ . Thank you so much ~

[@danieln9591]

Bella.. 😍😍

[@hosanalopes5095]

Postura impecavél , gosto muito dos seus videos

[@adultballet6492]

great!

[@perlaburgeles7805]

what exercises to do to get to that ? i have prety hard hamdtrings what kind of exercises i can do to be open like this thanks

[@nile8146]

Do we do this before and after one of your workouts?

[@BalletBeautiful]

+Evangeline M Selene T Hi Evangeline! Yes it is great to do these stretches before and after workouts, and if you are able to you can do it throughout the workout as well! My approach to stretching is different than many other exercise programs, instead of thinking of it as an add-on, I think of it as necessary because it helps release and lengthen muscles as you strengthen and tone them. Hope this helps! Wishing you a great workout! xoxo

[@baileyetcetera8296]

Is there a way to,buy an online/digital version of your workouts? I'd rather use my iPad than DVDs. Much thanks!

[@kayduval3709]

You can buy and stream the workouts on the Ballet Beautiful Website :)

[@baileyetcetera8296]

Shelley Duval thanks so much! bought the book on Kindle already.

[@BalletBeautiful]

We also have several of our workouts available for purchase on iTunes. Happy Working Out!!

[@juanfabiandiazcossi1786]

Bellísima

[@maggieberridge1624]

Is there way to get a smaller butt? Weird question. But I'm very muscular and have short legs. So it's a little harder to have my legs look skinny. Is there a way for me.

[@qynnana1031]

the music hellen used at the intro is so familiar.. what's the title of the song pls?

[@jamesuchiha3447]

I love you

[@skincare_hues]

Do a cardio video. Please❤️

[@BalletBeautiful]

+Prachi Sharma Great idea! Stay tuned for more fun videos coming soon! xoxo

[@YXYJ-so8nr]

Likeee✌🏻🌸

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@dkaulitz13]

You have the most beautiful legs! I'm unfortunately too short :(

[@billyclubvainglory9441]

😏😘

[@lulubalublue2354]

Hey ich finde deine Videos klasse schau doch auch mal bei mir vorbei

[@interestingthings8598]

aren't those legs too long?

[@seda161]

Interesting Things yes indeed: and looks divine tough

[@danyalec3212]

Ballet legs are never too long

[@oliviastuck7756]

There is no such a thing in ballet as "legs too long"